Russian woman gets world's biggest lips

November 23, 2011, 10:21 pm

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Russian woman gets world's biggest lips Barcroft

We've reported on the world's largest breasts, documented the most extreme celebrity plastic surgery, so how about the world's biggest lips?

Kristina Rei, a rather peculiar-looking Russian woman, has had over 100 silicone injections in her lips as part of her quest to get the world's biggest trout pout.

The 22-year-old, from St Petersburg, has shelled out more than £4,000 on the injections and says she still doesn't think her lips are big enough.

She said: "I think I look fantastic and it makes me happy. Sometimes strangers shout names at me in the street - like big lips - but I don't care. I want to go more extreme. I want to look like a cartoon character. I am addicted to it. I love it."

Kristina said she always thought her natural lips were too small, which prompted her to start having the injections.

She explained: "My older sister Ira had beautiful, full lips and I loved Jessica Rabbit's huge lips. She was my idea of the perfect woman."

"From the age of four I thought my lips seemed thinner than everyone else's and I decided when I was quite young to get them enhanced. In Russia, you see adverts for silicone and Botox on TV all the time."

Despite admitting that the injections were "extremely painful" Kristina said she loved the effect of having a huge pout.

"My big lips have helped boost my confidence. Even my parents are happy for me. They really don't care about my appearance. Some of my friends have told me I shouldn't go any bigger but I'm not satisfied yet."

She's convinced she needs more surgery: "I have no health concerns about what I'm doing. Nothing has gone wrong so far. I haven't decided how big yet but they are definitely too small at the moment."

"When I can afford it I want to enlarge my breasts from a C-cup to a DD, change the shape of my nose and I want to make my ears pointed like an elf. It's good to be different."

Should Kristina be stopped from having more surgery or should she be able to tweak her looks as much as she likes? Let us know below...

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Britney Spears admits she struggles to find the will to work out

November 23, 2011, 10:59 pm

≫ Next: Why dreaming helps us cope with painful memories

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Filed under: Celebrity

Britney Spears admits she struggles to find the will to work out PA

Britney Spears may be strutting her stuff onstage every night in tiny costumes but she's admitted she still finds it hard to get motivated to work out.

The singer, who has two children, said: '"Trying to get up and go work out in the morning [is so difficult]. I haven't worked out in, like, two weeks."

"Sometimes it's hard to be motivated. But once you get up and do it you feel like you've conquered the world."

The 29-year-old told Stylist that chocolate was her favourite sweet treat: "I love Scores, with the caramel in the middle, and every once in awhile if I'm really hungry then a Snickers bar is good."

"And M&Ms are great, Hershey's Whoppers are great, Rasinettes ... Twixes are great, too. And the new Hershey's Cookies and cream, too."

The pop star revealed the ingredients for a dream holiday: "It would be with my children of course, and my boyfriend Jason, and really that's it. We'd probably just go skiing somewhere really beautiful and have hot chocolate, in a cabin..."

When asked if she was a good skier, Britney admitted: "No...but I enjoy the process of learning. I do get frustrated when I see little kids go really fast beside me but for the most part, once you get going and you've got an idea of how you're going to ski, it's kind of fun."

Should Britney take her gym sessions more seriously or does she have the right attitude? Let us know below...

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Why dreaming helps us cope with painful memories

November 24, 2011, 1:00 am

≫ Next: Holiday gift guide: Celebrity autobiographies

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Filed under: Health & wellbeing

Why dreaming helps us cope with painful memories Corbis

A new study has proved that the importance of a good night's sleep shouldn't be underestimated.

Shakespeare famously wrote in The Tempest that we "are such stuff as dreams are made on" and researchers have found that dreaming is an essential part of helping us to process and deal with our emotions.

The study, carried out by scientists at the University of California, discovered that Rapid Eye Movement (REM) sleep lets us cope with intense emotions.

Study author Els van der Helm said: "During REM sleep, memories are being reactivated, put in perspective and connected and integrated, but in a state where stress neurochemicals are beneficially suppressed."

The research split 35 healthy people into two groups and asked them to look at 150 emotion-provoking pictures in two sittings while brain activity was measured by a MRI scan.

One group looked at the pictures in the morning and the evening and stayed awake, while the other group looked at the images in the evening, slept and then looked at them again the next morning.

The people who had slept said they had a far less emotional response to the pictures and the scans showed a significant decrease in the reaction of the amygdala in the brain.

The study's co-author Professor Matthew Walker said: "The dream stage of sleep, based on its unique neurochemical composition, provides us with a form of overnight therapy, a soothing balm that removes the sharp edges from the prior day's emotional experiences."

Are dreams as important as researchers think? Let us know below...

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Holiday gift guide: Celebrity autobiographies

November 24, 2011, 2:00 am

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Filed under: Books

Holiday gift guide: Celebrity autobiographies WH Smith

With the holidays quickly approaching, a guilty-pleasure read is an essential, whether we're travelling somewhere or staying home. So it's the perfect time to give the gift of gossip, also known as the celebrity autobiography.

Click through our guide of new celebrity autobiographies for the holidays - a great gift for a book worm, a casual reader or even for yourself.

Holiday gift guide: Celebrity autobiographies

I, Partridge: We Need to Talk About Alan
 Tickle your funny bone with this showbiz biog giving us some insight into one of our favourite fictional stars - and Steve Coogan's most successful alter-ego - Alan Partridge.  I, Partridge: We Need to Talk About Alan, £10, <a href="http://www.amazon.co.uk/Partridge-Need-Talk-About-Alan/dp/0007449178" target="_blank">Amazon</a>
May I Have Your Attention, Please?
 The funny man's gushy memoirs tell of his rise to fame (which, in our minds, most certainly reached its apex when tub-sharing with David Beckham). Expect plenty of boorish anecdotes from over the years. May I Have Your Attention, Please? by James Corden, £8.99, <a href="http://www.whsmith.co.uk/CatalogAndSearch/ProductDetails.aspx?productID=35291411" target="_blank">WH Smith</a>
Jonny: My Autobiography
 From broken body parts to World Cups, here's the inside story of rugby hero Jonny Wilkinson's psychological battle with obsessive perfectionism, as well as his physical trials and triumphs. Jonny: My Autobiography by Jonny Wilkinson, £9, <a href="http://www.amazon.co.uk/Jonny-My-Autobiography-Wilkinson/dp/0755313399" target="_blank">Amazon </a>
The Life of Lee
 From a Bristol housing estate to Hollywood, this book tracks the comic's journey from his years as an academic dropout to his success on the stand-up stage - which, he claims, was accidental. The Life of Lee by Lee Evans, £9.49, <a href="http://www.whsmith.co.uk/CatalogAndSearch/ProductDetails.aspx?productID=35254201" target="_blank">WH Smith</a>
The Book... That's More Than Just a Book... Book
 A photograph-filled book of anecdotes about the comedian's family, friends and obsessions (with plenty of nostalgia and brand names). The Book...That's More Than Just a Book... Book by Peter Kay, £9.49, <a href="http://www.whsmith.co.uk/CatalogAndSearch/ProductDetails.aspx?productID=35290155" target="_blank">WH Smith</a>
Small Man in a Book
 The Welsh comedian's tale of how he became a success (very, very slowly), by way of voiceovers, regional radio and satellite TV. Small Man in a Book by Rob Brydon, £10, <a href="http://www.whsmith.co.uk/CatalogAndSearch/ProductDetails.aspx?productID=35254195" target="_blank">WH Smith</a>
Things I Couldn't Tell My Mother
 As one of the nation's favourite actresses, Sue Johnston's memoirs do have anecdotes about her life on the telly, but this is also a story about that most challenging of relationships, between a mother and her daughter, and the many things left unsaid. Until now.  Things I Couldn't Tell My Mother: My Autobiography by Sue Johnston, £7.99, <a href="http://www.waterstones.com/waterstonesweb/products/sue+johnston/things+i+couldn27t+tell+my+mother/8669643/" target="_blank">Waterstones</a>
Absolutely: A Memoir
 'Tis the season to be Absolutely Fabulous again. Not only is the show returning to the BBC this Chrismas, but Joanna Lumley has also released her photo-packed memoir in time for the holidays. In between anecdotes of life as a model and struggling as a single working mother, prepare to pore over picture after picture of the actress looking - well, fabulous. Absolutely: A Memoir by Joanna Lumley, £10, <a href="http://www.amazon.co.uk/Absolutely-Memoir-Joanna-Lumley/dp/0297864998" target="_blank">Amazon </a>

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Ricki Lake loses 25lbs on Dancing with the Stars

November 24, 2011, 3:00 am

≫ Next: Model who had world's largest breast implants removed after near-death scare has another op

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Filed under: Celebrity

Ricki Lake loses 25lbs on Dancing with the Stars Getty

Ricki Lake may not have won Dancing with the Stars, but she has admitted to being delighted with the weight she lost performing on the show.

In an appearance on The View, the TV presenter said: "I might have lost the trophy, but I got a tiny waist."

Ricki explained: "I was on the Derek Hough [her dance partner] diet and it works. I lost 20lbs to 25lbs and I went down two sizes."

Ricki Lake loses 25lbs on Dancing with the Stars AP

She added that the whole experience "was a dream come true."

The 43-year-old has struggled with her weight in the past, but lost an amazing 135 pounds in 2007, going from around 19 stone (122kg) to just eight-and-a-half stone (55kg).

She told People magazine: "I've lost a lot of inches all over. Definitely in my arms, and my arms were particularly one of the things I hated most about my body, so it's nice to see them slimming down."

Is dancing a good way to lose weight? Let us know below...

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Model who had world's largest breast implants removed after near-death scare has another op

November 24, 2011, 3:31 am

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Filed under: In the news

Model who had world's largest breast implants removed after near-death scare has another op Barcroft

Achieving a world record for something - be it as the globe's fastest pizza eater, the wealthiest person on the planet or having the most children - is very important to some people.

In fact, like the woman who wants to have the world's largest lips, health concerns appear to fly out the window in the face of getting to the number one spot.

Model Sheyla Hershey nearly died after her record-breaking 38MMM breast implants became infected and she had to have them removed.

However now the 31-year-old has undergone another breast implant surgery in a quest to return to her former cup size.

She's now a 38KKK and in the process of having her implants gradually enlarged with saline to restore her Guinness World Record-holding bust.

Sheyla has had 30 breast surgeries and had to have the implants taken out in an emergency operation in June last year, which left her with saggy skin.

She explained: "Not having my breasts was killing me, I didn't know if I could make it through 2012 without them. My breasts had become part of me and I was deformed without them. I felt like I had lost a leg."

The 31-year-old mother-of-one, who has spent £60,000 on boob jobs, did not listen to the concerns of her husband and doctors about not having another operation.

"My husband knew that I was going to Cancun in Mexico to get my breasts reconstructed. He didn't know that I was going to have them re-inflated with saline and that I planned to return to my previous size of 38MMM, but I was desperate to claim my status as having the world's largest breast implants," she said.

Sheyla may face some competition from adult film star Chelsea Charms, who appeared on This Morning in May to show off her 164XXX chest, which she claims is the world's biggest.

Sheyla plans on having more plastic surgery next year to finally regain her former size. However even that may not be enough to satisfy her.

She said: "I never think my breasts are big enough. Even now I look in the mirror and I think they are small. Because of my frame, the surgeons say I physically can't go any bigger than I was before. I will be happy with 38MMM, because I would rather they were that size than not at all, but I would like to be bigger."

Is Sheyla deluded, mentally unwell or just living out her dream? Let us know below...

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Is Martine on a mission to gain weight?

November 24, 2011, 6:55 pm

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Filed under: Celebrity

Is Martine on a mission to gain weight? PA

Insiders say that Martine McCutcheon is set to revitalise her career by releasing a fitness DVD - but first she needs to gain a bit more weight so that her transformation will be more dramatic.

The former EastEnders star showed off her new size 16 figure at the Spectacle Wearer of the Year Awards in London last week - and has since been inundated with offers to work towards releasing a diet and workout DVD.

Martine is set to marry her boyfriend, singer Jack McManus, next year, and is now expected to bring out a DVD to show how she got in shape for her big day.

And despite previously admitting that she's happy with her curvy shape, it sounds as if the proposed six-figure deal will be difficult to resist.

She has now reportedly been told to eat as much as she likes to get even curvier, before dropping from a size 16 to a size 10 in time for her wedding.

A source told the Daily Mirror: "Martine and Jack are blissfully content and have been spending a lot of time together chilling on the sofa, basically eating what they want.

"Martine didn't set out to put on weight and feels as though she went to bed slim one night and, three months later, woke up huge.

"But now she is back in the limelight it has been made clear to her that a lucrative fitness DVD offer is not he cards.

"With her wedding to Jack next summer, she has already had a few concrete offers to launch a bridal slimming DVD.

"She even had one offer from a US company to become the face of some slimming pills but obviously she would never encourage irresponsible dieting.

"At the moment the idea seems to be for Martine to eat whatever she fancies, possibly pile on a few more pounds, and then embark on a concerted weight loss regime.

"Apparently, the aim is to make the weight loss appear as dramatic as possible, taking her from a size 16 to a slim size 10."

Martine has previously admitted that she fluctuates between size 8 and size 14, and her last fitness DVD - Dance Body - became a bestseller six years ago.

Would you buy Martine's diet and fitness DVD? Let us know below...

Click on the image below to find out which celebs have hourglass figures...

Celebrity hourglass shapes

Christina Hendricks
 Even off the Mad Men-set, curvy Christina wears retro-style 50s and 60s silhouettes to accentuate her curves. She draws attention to her shoulders with this puff sleeve dress, highlights her bust with a ruched bodice and shows off her tiny waist with a cinching belt.
Helen Mirren
 Helen knows how to make the most of her enviable shape on the red carpet. Her bold red dress highlights her curves with a draped neckline and ruching in the middle, which skims the hips and flaunts her tiny waist.
Salma Hayek
 Retro prom dress styles flatter hourglass shapes since the fitted top highlights the bust while the full skirt exaggerates those curvy hips. The ruffle detail at the bust and waist-enhancing velvet ribbon make Salma's frock a perfect party dress.
Halle Berry
 A plunge-neck top draws attention to Halle's ample bust, while the draping detail skims over the star's hips and tum in the most flattering way.
Kelly Brook
 A wrap dress is flattering for the hourglass shape, since it highlights those ideal proportions and accentuates that slim waist. Kelly's printed tea dress also draws attention to her long slim legs, bust and shoulders (thanks to the cap sleeves).
Dita Von Teese
 Even with her ultra-tiny frame, Dita still has those hourglass curves. She's famed for showing them off in retro shapes. Here, she highlights her bust and tiny waist in a corset top dress, which also hugs her hips with its mermaid skirt.
Jessica Biel
 This athletic hourglass shape draws attention to her toned arms and shoulders in this Art Deco-style beaded dress. It hugs her small waist and skims over her hips, making her appear even more perfectly proportioned.
Kim Kardashian
 The reality star isn't shy about putting her Jessica Rabbit-curves on display, but this draped goddess dress is a particularly flattering shape for her figure. The asymmetrical neckline draws attention to the bust while simultaneously narrowing it, while the draped bodice and waist details skim over the tum and hips in a most flattering way.
Mariah Carey
 Mariah proudly shows off her remarkable post-baby weight loss (70 lbs and counting!) - and the return of her hourglass shape - in this slinky red dress which draws the eye to her bust and skims over her curves in all the right places.
Scarlett Johansson
 This stunner keeps her curves in check in a flattering LBD. The corset top at once highlights and tames a bigger bust, while the full pleated skirt shows off the star's small waist and curvy hips.
Sofia Vergara
 The Modern Family stunner unleashes her wild side on the red carpet in this hourglass-accentuating jungle print prom dress. The sweetheart neckline flaunts her enviable bosom, the belt detail highlights her small waist and the fuller skirt skims over those hips.
America Ferrera
 Pencil skirt shapes are ultra-flattering on hourglass figures (they bring out the waist and hips really well), which America uses to her advantage. The square-necked fitted top also emphasises her bust nicely.
Kate Winslet
 Kate's a fan of Stella McCartney's 'illusion' dresses, like this hot red number which accentuates the star's hourglass curves while slimming her thanks to the black side panel inserts.

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Petite celebrities

November 24, 2011, 8:00 pm

≫ Next: Sinitta hints that Brad was better in bed than Simon Cowell

≪ Previous: Is Martine on a mission to gain weight?

Filed under: Celebrity

Petite celebrities Anderson/bauergriffinonline.com; EMPICS Entertainment; Getty Images

Even though good things come in small packages, that doesn't necessarily mean it's easy to dress a petite body shape. While blessed with the ability to wear a variety of styles and prints, if you're 5'3 and under you need to watch out for excess fabric that can dwarf your slight frame and choose garment length wisely to elongate - not shorten - your figure.

We've put together a gallery of stylish petite celebrities whose fashion choices can offer a few tips for the rest of us (and right in time for holiday party season). Check out how these diminutive ladies make the most of dressing for their petite figures.

Petite celebrities

Sarah Jessica Parker
 5'3 and tiny all over, SJP elongates her frame by wearing a block-colour maxi dress and matching cape.
Christina Aguilera
 By wearing similar-hued sparkly metallic shoes to match her embellished dress, Christina creates the illusion of adding inches to her 5'2 frame.
Fergie
 Petite frames look great in mini skirts and statement prints (smaller is better so as not to overwhelm a slight frame). Fergie, 5'2, works the look perfectly and gives herself an added height boost with stilettos.
Jada Pinkett
 At 5'0, Jada knows how to work a colour-blocked ensemble. The key is in the cut and length of each garment (the asymmetrical neckline lengthens her upper body and the trousers are boot cut to elongate the leg), which work to make her look taller and longer.
Hayden Panettiere
 Trouser shape is key for petite women - Hayden's boot-cut, leg-lengthening jeans in a light denim hue are just the right option to create a longer line.
Reese Witherspoon
 Reese keeps it chic and simple in a ruffled cocktail dress and bare legs (flesh-coloured peep-toes make them look even longer). The 5'2 star wisely chooses an embellished frock but not one with too much going on (which can dwarf a smaller frame).
Audrey Tautou
 The French star adds some bulk to her tiny frame with this elegant boucle coat.
Amanda Seyfried
 A bit of feather and tulle embellishment and an empire line make this dress a flattering choice on 5'3 Amanda.
Eva Longoria
 Eva showcases her 5'2 frame in a body-hugging Victoria Beckham dress - a figure-flattering option that highlights her curves and also elongates her line since it's a solid hue.
Lady Gaga
 It's hard to believe this larger-than-life performer stands at 5'1. While she doesn't seem overly concerned about fashions to suit her body type (or any body type, for that matter), she knows how to draw the eye upwards with her attention-grabbing headpieces and hair.
Christina Ricci
 Ricci keeps it simple in a figure-flattering tailored skirt (perfectly cut for her 5'1 frame) with a high-waist.
Hilary Duff
 Even off-duty, the pregnant star wears a flattering shape for her 5'1 frame - long, layered tops, fitted black trousers and black heels.
Shakira
 Shakira goes glam on the red carpet in a jewel-embellished dress with a dramatic long skirt and sweetheart neckline - the overall effect is ethereal and elongating for the 5'2 singer.
Jennifer Love Hewitt
 The 5'2 star is famous for pouring her curves into body-con dresses - this one draws the eye gaze up towards her ample bust.
Lea Michele
 The Glee star works her 5'2 frame on the red carpet in this plunge V-neck column dress which creates a neverending line.
Judi Dench
 At 5'1, Dench ensures she makes a splash on the red carpet in a dramatic, embellished evening coat.
Anna Friel
 The 5'2 star makes the most of her shapely legs by flaunting them in a flattering, block-colour mini-dress.
Lucy Liu
 Lucy adds volume to her small frame in a structured, strapless tartan dress and platform pumps.
Jodie Foster
 Jodie keeps her lines long and lean with structured tailoring and basic black.
Michelle Williams
 Saccharine colours and shapes can make a small frame seem childlike, but Michelle avoids this problem by opting for a feminine prom dress in a grown-up golden hue.
Natalie Portman
 Natalie dresses her baby bump (and 5'3 frame) in a flattering block-colour column gown.
Rachel Bilson
 This 5'1 star is known for her red carpet savvy. Here, she chooses a well-fitting structured blazer and high-waist, floor-sweeping maxi.
Nicole Richie
 Nicole knows that delicate accessories draw the eye gaze up without overwhelming a slight 5'1 frame.
Sarah Michelle Gellar
 Teaming a dress with matching shoes elongates the body line, while showing off a bit of leg makes Sarah look taller.
Mary Kate and Ashley Olsen
 These diminutive fashion plates are 5'1 and when they're not embracing granny chic they can really rock a red carpet. A block colour dress elongates, while a tailored jacket adds structure to a petite silhouette.

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Sinitta hints that Brad was better in bed than Simon Cowell

November 24, 2011, 9:09 pm

≫ Next: Cancer patients - and GPs - ignore warning signs for months

≪ Previous: Petite celebrities

Filed under: Celebrity

Sinitta hints that Brad was better in bed than Simon Cowell Getty/AP

Sinitta has lifted the lid on her past relationships with Brad Pitt and Simon Cowell - and although she didn't say outright who performed better in the bedroom, she certainly hinted.

When her fellow IACGMOOH campers asked her who was best in bed, she wouldn't answer and replied: "Who do you think?"

McFly's Dougie Poynter said he thought it would be Brad, to which Sinitta responded, "Why, because he's prettier?"

Dougie said that he thought Simon would be too "organised" but Sinitta wouldn't confirm or deny his suspicions.

Nevertheless, she seemed especially wistful when talking about the time she spent with Brad in the 80s.

She said: "He was beautiful with the most amazing body. I saw him for two years. He was fun, he was young and very sweet.

"Some ardent fan gave me a slap when I came out of a supermarket over the relationship.

"It was before he made Thelma & Louse but even I saw that movie and thought, 'Oh my God, what have I done?'"

She admitted that Brad looked "hot" when he was naked but when asked about the size of his manhood she simply told McFly's Dougie Poynter, "[It was] much bigger than yours, Dougie."

She met Simon Cowell in 1983 when he signed her for Fanfare records. They started dating when she was 14 and he was 25.

She met Brad a few years later when his biggest role had been as an extra in Dallas.

She said: "None of them were well-known when I dated them, I was more famous than them.

"Simon is now a global superstar but I was his first artist. He was the record company and I was the pop star."

Would you rather date Brad or Simon? Let us know below...

Click on the image below for five easy ways to boost your sex life...

Five easy ways to boost your sex life

Eat better
 We're not talking 'sexy' foods like oysters and Champagne, but rather swapping the bad (too much alcohol, fats and sugar) for the good (whole grains, green veg, fruit and oily fish). Not only will healthier eating have you feeling more active and energetic (an essential ingredient for your sex life), being fit will give your body image a boost. And if you're positive about your body, you'll be even more eager to flaunt it to your partner. Bananas are a good place to start: Potassium and vitamin B-packed, the phallic fruit reportedly also has aphrodisiac powers beyond its shape.
Get moving
 Time to hit the gym: vigorous exercise has been linked to lower impotence in men, as well as improved circulation (crucial for a rocking sex life), while exercise improves female arousal and helps women reach climax. Plus, the post-workout endorphin boost makes you feel good about yourself, and hopefully, sexier, too.
Cuddle up
 While pats and snuggles may not be the stuff romance novels are made of, getting close to your partner is the best way for things to heat up. Show your affection - hugs, foot rubs and cuddles can be a prelude to lust, and at the very least will put a smile on your partner's face.
Give your bedroom a little ambiance
 Over-cluttered bedrooms, digital distractions aplenty and a lack of privacy (remember when you used to lock your bedroom door?) don't exactly inspire sexiness. Transform your space from stale to sultry with little touches - breakfast in bed, mood lighting, new sheets, no TV for a night and no laundry on the floor - to help get in the mood for love again.
Get your flirt on
 Flirting isn't only fun, it's good for you, too, according to scientists. Women's bodies release oxytocin when they're batting their eyelashes and giggling away. Make use of all of the technology at your fingertips and start sending your loved one flirty messages via text or email - the commute home will be so much more exciting that way.

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Cancer patients - and GPs - ignore warning signs for months

November 24, 2011, 9:36 pm

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Filed under: In the news

Cancer patients - and GPs - ignore warning signs for months Corbis

A new report by the Royal College of GPs has found that many cancer patients wait for two months or more after they first experience symptoms before they consult their GP - and more than a third of GPs then dismiss their symptoms as minor ailments.

By the time patients do visit their GP, almost half of cancers have already spread beyond the original tumour by the time they are diagnosed, reducing the likelihood that they will survive long-term.

The report found that overall, 12 per cent of patients were recorded as having symptoms for two months or more before they saw their GP.

The report says: "There were some surprising delays relating to alarm symptoms - 12 per cent of those with breast lump, 26 per cent of those with change in bowel habit and 20 per cent of those with rectal bleeding delayed for more than two months before consulting.

"This underlines the importance of communicating messages to the public on the importance of seeking medical advice promptly."

Professor Greg Rubin, professor of general practice and primary care at Durham University, led the study.

He says: "One of the reasons is people feel that they may be wasting the doctor's time, or they don't think it's important. These views are particularly held by older people. There can also be a fear of what the diagnosis might turn out to be."

Even when patients do visit their GP, the study found that many doctors are struggling to diagnose cancer.

The report found that 38 per cent of people saw their GP at least twice before being referred to a specialist - and even when a family doctor suspects that a patient has cancer, they may have to wait several weeks for a hospital appointment.

The cancers which appeared to be the most difficult to diagnose included those of the lung, ovary, pancreas and stomach.

A Department of Health spokesperson said: "Despite recent improvements in cancer care, cancer survival rates in England are still lagging behind other countries.

"It is widely recognised that late diagnosis of cancer is the key reason for this, which is why the early diagnosis of cancer remains a key priority.

"Our Cancer Outcomes Strategy sets out the direction for improved cancer care and aims to save an additional 5,000 lives a year. As part of this we are committing over £450million over the next four years to increase early diagnosis."

Do you worry about wasting your doctor's time with minor ailments? Let us know below...

Click on the image below for some fast health fixes...

30-second health fixes

Slow down
 Take thirty second breaks when you're totally stressed out. Just close your eyes and think of your favourite colour - this will help you to regain your composure if you're close to anger or tears.
Massage your face
 Take thirty seconds to wash or massage your face, concentrating on your temples and jaw. This helps to relieve tension and will make you feel more alert.
Drink a glass of water
 If you're dehydrated, you may experience headaches, feel hungry or sleepy. Drink 6-8 glasses of liquid a day to ensure your skin stays clear and you avoid snacking because you're actually thirsty, not hungry.
Smell a grapefruit
 Certain smells can help us feel more alert. Studies have shown that citrus scents can perk us up, so grab a grapefruit and get sniffing!
Breathe deeply
 Most of us don't breathe properly, especially when we're stressed or tired. Take the time to breathe deeply from your diaphragm, making sure your belly inflates as you breathe in rather than your chest. Correct breathing can help blood pressure, asthma and lower back pain.
Give or get a hug
 Physical contact stimulates our levels of oxytocin (the feel-good hormone) and reduces blood pressure.
Stretch
 If you sit at a desk all day, you can suffer from back and shoulder problems from hunching over a screen. Take 30 seconds every half an hour to stretch your arms above your head or flex your legs.
Look at flowers
 Scientists say that looking at nature can help us to relax and lower blood pressure. Put a vase of flowers on your desk or on a table at home, and spend thirty seconds getting a beauty fix every time your eyes rest on them.
Move your legs
 A recent study showed the more time you spend sitting down, the worse it is for your health. Take regular breaks to walk, jump or run in order to keep your muscles (and brain) from stagnating.
Visualise a beach
 If you're stuck in an office or a crowded train, your mood can suffer. Spend some time visualising a beautiful beach or park in order to bring those happy feelings back.

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Cake and Eat It: Clementine, polenta and almond cake

November 24, 2011, 10:00 pm

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Filed under: Food

Cake and Eat It: Clementine, polenta and almond cake Jassy Davis

This week's recipe is for a clementine, polenta and almond cake - a Middle Eastern-inspired cake that's gluten-free, dairy-free and full of zesty winter flavours.

When it comes to gluten-free and dairy-free baking, I always like to go through my cupboards and see what I have that is naturally wheat-free and lactose-free before I hit the shops in search of specially developed products. For a start, it's thriftier (I almost always have half a bag of ground almonds tucked away somewhere). I also really like the results you get baking with ground nuts, polenta or buckwheat instead of wheat, and using puréed fruits and vegetables or oils instead of butter. The texture and flavour are often more interesting than fluffy wheat-and-butter sponges.

One of the best gluten- and dairy-free cakes is Claudia Roden's orange and almond cake from her cookbook A New Book of Middle Eastern Food, published in 1968. It's a gift of a cake for coeliacs and the wheat- and lactose-intolerant. Made by boiling oranges until they are pulpy, then folding them into almonds, sugar and beaten eggs, it's a sticky, syrupy sponge that makes a great dessert.

Nigella Lawson gave the recipe an update by swapping the oranges for clementines, and this clementine, almond and polenta cake is a further twist on the original. I swapped some of the ground almonds for fine polenta, giving the cake a firmer, chewier texture, and added in some chopped rosemary, which gives the cake a husky, woody note.

Because the clementines are puréed whole, including the skins, the cake has a slightly bitter, marmalade flavour, which offsets the simple sweetness of the sugar. The fruit purée, almonds and polenta all combine to make this a very damp cake that will keep really well for at least a week wrapped in foil. It gets stickier as the week goes on and I think it's one of those cakes that are actually best made a few days before you want to eat it.

However, it's also very good warm from the oven. If you're not lactose-intolerant, a spoonful of sour crème fraîche goes really well with it.

Cake and Eat It: Clementine, polenta and almond cake Jassy Davis

Clementine, polenta and almond cake

20 minutes to prepare, 3 hours 15 minutes to cook

Serves 8-10

Cook's note: Suitable for vegetarians, gluten-free, dairy-free

6 clementines

Olive oil, for greasing

6 large eggs

350g caster sugar

100g ground almonds

150g fine polenta

2 tbsp fresh rosemary leaves, chopped

Icing sugar, to dust

Place the clementines in a pan so they're a snug fit and cover with cold water. Cover with a lid, place over a medium heat and bring to the boil. Reduce the heat and simmer gently for 2 hours. Drain and leave to cool completely.

Preheat the oven to gas mark 4/180°C/fan oven 160°C. Lightly grease a 22cm loose-bottomed cake tin with olive oil and line the base with baking parchment. Set aside.

Place the whole clementines in a food processor and pulse to make a purée. Whisk the eggs and sugar together for 5 minutes with an electric whisk until pale and thick. Fold in the clementines, ground almonds, polenta and rosemary.

Scrape into the cake tin and bake for 1 hour or until firm and a skewer inserted into the middle comes out clean. You may need to cover the cake with baking parchment after 30 minutes to stop the top burning. Cool in the tin for 15 minutes, then turn out onto a serving plate. Serve warm or cold, dusted with a little icing sugar.

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Do you spend more time online than in bed?

November 24, 2011, 10:16 pm

≫ Next: Brits crave 13 hugs per day

≪ Previous: Cake and Eat It: Clementine, polenta and almond cake

Filed under: In the news

Do you spend more time online than in bed? Getty

A new survey has found that one in four people now spend longer online than they do asleep.

The survey, which was commissioned by Sky Broadband, found that more than one in four men and one in five women spend more than six hours a day online - and 51 per cent of Britons admit to suffering from "e-anxiety" if they are unable to check their emails or Facebook page.

One in 20 people check their emails more than 20 times a day - the equivalent of once every 45 minutes - and one in seven checks their social media accounts more than six times a day.

The survey also found that one in three people check their personal emails more than six times a day outside of work.

But experts say that this isn't necessarily a bad thing.

Jon Blumberg from Sky Broadband said: "We're a nation of digital pragmatists, with 74 per cent of people saying they feel more knowledgeable because of the internet and 72 per cent feeling more up to date with what's happening in the world.

"That's exactly as it should be - the internet should help you live your life, not take it over."

How many hours do you spend online each day? Let us know below...

Click on the image below for the top Christmas gadget gifts...

Top 10 Christmas gadget gifts

Final - Dyson Hot
 He's worked his magic on the vacuum cleaner and hand dryer. Now it's the turn of the humble fan heater to get the Sir James Dyson treatment. A breakthrough product, the Hot rocks state-of-the-art Air Multiplier technology to create instant room-filling heat – without any the noise or burning smells bog-standard heaters tend to produce. <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=914161703/search=dyson+hot ">Dyson Hot</a> - from £266.98 Love this? <a href="http://aolshopping.aol.co.uk/home_elec.php/st=category">Shop for more gadgets</a>
9 - Nintendo 3DS
 It's been out for a while now and has had its fair share of critics bemoaning the lack of decent games. But with must-have newly-released titles like Super Mario 3D Land slated to sell like hot cakes, the Nintendo 3DS is hotter than ever this Christmas. <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=857163792/search=nintendo+3ds">Nintendo 3DS</a> - £129.99
8 - Panasonic 3D Blu-ray player
 Introduce that special someone to the wonderful world of Blu-ray with this top-rated player by Panasonic. A snip at just under £100, they'll be blown away by its 2D-3D capabilities, high quality image-processing technology and the ultra-fast loading speeds. <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=857396564/search=Panasonic+DMP-BDT110EB">Panasonic DMP-BDT110EB 3D Blu-ray player</a> - from £98.26
7 - Monster Cable Beats by Dr Dre
 The oversized ear candy to be seen in, legendary hip hop artist Dr Dre has sparked a trend with these hard-to-beat deluxe headphones. Designed to reveal the full sound of digital music, they'll be bowled over by the powered amplification, cutting-edge speaker design and awesome noise cancelling. <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=796278542/search=beats+dr+dre ">Monster Cable Beats by Dr Dre</a> - from £195.70
6 - Samsung 3D Plasma TV
 With the 3D revolution in full swing, it's hardly surprising prices are starting to fall. But we're still amazed that this hefty 43” 3D plasma comes in at less than £500. Bursting with cool features including the HyperReal Engine, Wide Colour enhancer and Real Black Filter, it's an incredible bit of kit for the price point. <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=871020194/search=Samsung+PS43D490">Samsung PS43D490 43” 3D Plasma TV</a> - from £439.99
5 - iPod Touch 64GB new white model
 The last word in portable media players gets a refresh for Christmas 2011. The new white model rocks a new oleophobic coating, an improved light sensor and includes iOS 5 with over 200 new features - the perfect pressie for Apple aficionados. <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=915632208/search=ipod+touch+white">New iPod Touch 64GB</a> - from £299
4 - Sony Bloggie 3D
 The world's smallest HD 3D camcorder, this genius point and shoot device captures five megapixel photos, Full HD video and detail-packed stills in glorious 3D. Only weighing a tiny 120g, this pocket-sized beauty also features a flip-out USB cable and integrated sharing software. <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=855478990/search=sony+bloggie+3d">Sony Bloggie 3D</a> - from £184.99
3 - Xbox 360 Kinect
 Yes, it was massive hit last Christmas. But the revolutionary Kinect Sensor still makes it into our top three for 2011. A must for Xbox gamers, it features revolutionary 3D body tracking technology, picking up on gestures, commands and directions to place the user at the centre of the game. <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=822527282/search=kinect">Xbox 360 Kinect </a>- from £99.98
2 - New Kindle Basic
 With no UK release date set for Amazon's much-hyped Kindle Fire tablet, console your tech-minded bookworm with the new basic Kindle. Smaller, lighter and boasting better E Ink than its predecessor, the world's number one e-reader holds up to 1,400 books and wows with one month battery life. <a href="http://www.amazon.co.uk/dp/B0051QVF7A/?tag=googhydr-21&hvadid=9425014145&ref=pd_sl_42h6ncp32r_e">New Kindle Basic</a> - £89
1 - Apple iPad 2
 Thinner, lighter and faster than the debut model, the iPad 2 boasts an unparalleled app catalogue, exquisite design and an interface which is a joy to use. The gadget we're dying to discover in our stocking, it rightly deserves its 'king of tablets' moniker. <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=5908/form_keyword=ipad+2/sortby=priceA">Apple iPad 2</a> - from £397.80 Love this? <a href="http://aolshopping.aol.co.uk/home_elec.php/st=category">Shop for more gadgets</a>

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Brits crave 13 hugs per day

November 24, 2011, 10:34 pm

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Filed under: In the news

Brits crave 13 hugs per day Getty

A new study has found that we spend an hour every month hugging.

The research, commissioned by Nivea, has found that we enjoy an average of 13 hugs each day, and devote 9.5 seconds to each one.

What's more, 41 per cent of people say that they would like to have even more hugs - and we'd most like to give David Beckham, George Clooney, Dermot O'Leary, Gary Barlow and Robbie Williams a squeeze.

Holly Willoughby, Cheryl Cole, Lorraine Kelly, Kate Middleton and Nigella Lawson were voted the most huggable women.

Although most of us turn to our partner when we want a hug (69 per cent), it's not because we're hoping that an affectionate gesture might turn into something more passionate.

More than a third of us ask for a huge because we want to be comforted or to give us a boost if we've had a tough day.

Which is probably why 14 per cent of people ask a close friend for a hug and nine per cent ask their mum.

The research said that women are more likely to ask for a hug when they're feeling down, although a third of those questioned said they were uncomfortable with physical contact.

One in seven said public displays of affection were inappropriate and almost a third thought that hugging in the workplace should be avoided.

How many hugs do you have each day? Let us know below...

Click on the image below for ten quick ways to get happy...

Ten quick ways to get happy

Look in the mirror and smile
 The last thing you feel like doing when you're down is smiling. However studies show the mere act of drawing your lips up at the corners releases endorphins, which help you feel happier. Go on - try it!
Get creative
 Paint a picture, write a poem, compose a song or learn to knit - try something new to focus your attention on something outside yourself. You'll have something to show for it if you get stuck in, so don't stagnate, create!
Babysit
 Being around small children is great for your mood. It gets the focus off your own problems and you can let your hair down and be really silly, as they'll love you for it!
Clear your space
 If you're buried under a mountain of clutter it's very hard to make plans or feel on top of things. Spend an hour sorting out your space and you'll feel a sense of accomplishment afterwards.
Hug a pet
 Whether cats, dogs, hamsters or tortoises float your boat, spending a little time with a pet can brighten your mood. Studies show stroking a cat or dog can help lower blood pressure, so it's good for your physical health too!
Phone a friend
 Reach out to someone you care about or a person you haven't talked to in a long time. A good natter will perk you up and you can use the time to make some cheerful plans to do something in the future together.
Wash your hair
 Grab some peppermint shampoo and head to the shower if moping about has left you feeling grungy. Show yourself some attention by washing your hair, painting your nails or soaking in a bath - whatever makes you feel a bit pampered.
Take one for the team
 Join a team and you're on the road to feeling more positive. Whether it's darts, football or a pub quiz, getting on side can really help you get over a bad mood.
Eat cake!
 Indulge in a little of what you fancy. If you're on a strict diet, make sure you occasionally include your favourite foods, otherwise life can be a bit grey. Sometimes the only solution really is a nice slice of cake.
Sing!
 Turn on the radio or put on some music and sing as loud as you can. It doesn't matter if you're any good - it's the action that counts. Think 'Twist and Shout' by the Beatles (complete with dance moves) rather than Joy Division.

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British women are the fattest in Europe

November 24, 2011, 11:14 pm

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Filed under: In the news

British women are the fattest in Europe PA

Shocking new figures reveal that British women are the fattest in Europe, with almost one in four being classified as obese.

The European Union's statistics agency Eurostat collated the data from 2008 to 2009 and said that the percentage of obese younger women was particularly notable in the UK.

The figures show that 16.6 per cent of British 18 to 24-year-olds are obese.

In Germany, 15.6 per cent of women were found to be obese, compared to 12.7 per cent of French women and 9.3 per cent of Italian women.

British men didn't fare much better, with 22.1 per cent classed obese. They came second only to Malta, where 24.7 per cent of men are obese.

Tam Fry, spokesman for the National Obesity Forum, said that many women in the UK struggled to lose weight after childbirth - and the situation is made worse by a shortage of midwives and health visitors.

He believes that education is the key to cutting obesity rates and says: "For a significant number of UK women knowing what food to buy and how to cook it is foreign territory. Mainland Europe doesn't have this problem.

"Until the UK puts domestic science properly back into the school curriculum, many women will continue to rely on cheap, ready meals and fast, processed food for their families and themselves."

Why do you think British women are the fattest in Europe? Let us know below...

Click on the image below for some holiday diet tips...

Five top holiday diet tips

Watch what you drink
 All those yummy-looking cocktails and eggnog drinks do taste amazing, but they’re dangerous (and not just in terms of how tipsy they can get you). High in calories (300 plus a drink) and packed with sugar, steer clear. If you're at a party, alternate your alcohol with something booze-free like water or seltzer, or try choosing alcoholic drinks you’re more likely to sip rather than gulp. Also, those creamy winter warmers like frothy hot chocolate with whipped cream are best avoided, too.
Skip the appetisers
 When you arrive at a party, take some time to acclimate before grabbing any alcoholic drinks or snacks so that you don’t overdo the food before the main meal. Similarly, try to trim calories wear you can – gravy and other sauces, cheese and butter might not seem like a big deal to top up on but they’re doing damage to your waistline.
Stay active
 Food isn’t the only exciting thing about the winter hols. Everything from building snowmen to ice skating to getting on the dance floor at your office party will keep you feeling fit and active – and ensure one arm isn’t reaching for an hors d’oeuvre in the process.
Indulge, but only in a few dishes
 Spoil yourself with your personal favourite dishes, especially if they are key seasonal treats you don’t often get to feast on (Mince pies, anyone?) The key to not overdoing it is to limit the variety of items you take. Not only will variety stimulate your appetite, it will be so much harder to resist the extra portions if you’re eating everything on the table.
Wear tight clothes
 If you thought the holidays were the perfect excuse to spend a week in your PJs, try dressing up for the occasion. Wearing a form-fitting outfit is a good trick to help you prevent overeating since you’ll immediately be able to gauge if it feels more snug (and subsequently abandon that second slice of pie). Also, psychologically, wearing something that makes you look good will help you feel good. You may find you're less likely to overindulge when you're busy flaunting your assets.

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Show-stopping statement jumpers

November 28, 2011, 12:00 am

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Filed under: Fashion

Show-stopping statement jumpers John Lewis/Zalando/Yoox

The good old jumper gets a high fashion makeover this season: think sequins, showy embellishment and scene-stealing motifs.

Work winter's toastiest trend with our pick of extra-special sweaters - and let your knit do the talking.

Show-stopping statement jumpers

This shimmery sequin-studded jumper is the perfect party dress cover-up. We love the contrast panels and grey on black colour palette. Planet stripe sequin jumper, £89 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=927661758/search=Planet+Stripe+Sequin+Jumper%2C+Black">John Lewis</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1198/form_keyword=statement+knitwear">Shop for more statement knitwear</a>
Opt for simple sophistication and nod to retro ladylike chic with this nude ribbed jumper. The pearl bead embellishment on the sleeves is a classy touch. Warehouse bead and pearl sleeve jumper, £50 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=931824556/search=Warehouse+Bead+And+Pearl+Sleeve+Jumper%2C+Stone">John Lewis</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1198/form_keyword=statement+knitwear">Shop for more statement knitwear</a>
Subtle golds and burnished silvers are key this season. Work the trend for warm, muted metallics in this boxy lurex jumper. Gold lurex jumper, £17.49 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=925592557/search=New+Look+Jumpers+-+Gold+Golden+Lurex+Knit+Jumper">New Look</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1198/form_keyword=statement+knitwear">Shop for more statement knitwear</a>
Master winter's contrast texture trend in this elegant teal jumper. The floaty chiffon sleeve works beautifully against the soft jersey body. Kaliko chiffon sleeve jumper, £38.50 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=927660782/search=Kaliko+Chiffon+Sleeve+Jumper%2C+Teal">John Lewis</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1198/form_keyword=statement+knitwear">Shop for more statement knitwear</a>
Bold block hues can liven up the dullest winter day. Embrace strong colour and turn heads in this striking geometric pattern jumper-dress. Saint Tropez jumper, £55 at <a href="http://www.zalando.co.uk/saint-tropez-jumper-pink-s2821i00e-304.html">Zalando</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1198/form_keyword=statement+knitwear">Shop for more statement knitwear</a>
Sequins aren't just for after dark this season. Bag this metallic body con jumper tunic and get set to dazzle by day. Sequin jumper tunic, £40 at <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1198/form_keyword=M%26Co.+Sequin+jumper+tunic+Silver/rd=1/skd=1">M&Co</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1198/form_keyword=statement+knitwear">Shop for more statement knitwear</a>
A fabulous layering piece for the day or an eye-catching top for a glam night out, we're wild about this versatile leopard stripe jumper. Layers Paris leopard stripe jumper, £19.99 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=912198126/search=eleven+paris+cleave">New Look</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1198/form_keyword=statement+knitwear">Shop for more statement knitwear</a>
Jumpers emblazoned with kitsch animal motifs cropped up in some of this season's most influential collections. Tap into the trend with this adorable Bambi sweater. FanFaron Bambi sweater by Paul & Joe Sister, £79 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=883404784/search=paul+%26+joe+sister+animal ">Yoox</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1198/form_keyword=statement+knitwear">Shop for more statement knitwear</a>
Reminiscent of vintage Missoni, this lightweight zig zag knit will look gorgeous teamed with skinny jeans and suede boots. Warehouse zig zag stripe knit, £30 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=927649256/search=Warehouse+Zig+Zag+Stripe+Top%2C+Multi">John Lewis</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1198/form_keyword=statement+knitwear">Shop for more statement knitwear</a>
An instant glamour fix for your daytime wardrobe, the twinkly sequin detail on the sleeves and shoulder will help you stand out for all the right reasons. Warehouse embellished sleeve jumper, £45 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=932173349/search=Warehouse+Embellished+Sleeve+Jumper%2C+Beige ">John Lewis</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1198/form_keyword=statement+knitwear">Shop for more statement knitwear</a>

Shop for more statement knitwear

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Gourmet gadget gifts

November 28, 2011, 12:00 am

≫ Next: Would you try the Champagne Diet?

≪ Previous: Show-stopping statement jumpers

Filed under: Food

Gourmet gadget gifts Amazon

Wondering what to spoil your domestic goddess or master chef with this Christmas?

You can't go wrong with a cutting-edge kitchen gagdet. Here's our pick of the best.

Gourmet gadget gifts

Cupcakes are so last year. This gadget is just what they'll need to rustle up a plateful of yummy whoopie pies, the latest hot baking trend. Sweet Treats whoopie pie maker £24.97 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=932076308/search=Sweet+Treats+Whoopie+Pie+Maker">Tesco Direct</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/topcat_id=30/form_keyword=kitchen+gadgets/rd=1/skd=1">Shop for more kitchen gadgets</a>
An accurate cooking thermometer is obligatory for any serious foodie. This digital probe will help deliver perfectly cooked results, every time. Master Class digital cooking thermometer and timer, £21.64 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=729626794/search=cooking+thermometer">Amazon</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/topcat_id=30/form_keyword=kitchen+gadgets/rd=1/skd=1">Shop for more kitchen gadgets</a>
A great choice for connoisseurs of the grape, this clever gizmo aerates red wine in an instant for a better bouquet and enhanced flavours. Vinturi red wine aerator, £29.99 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=791061673/search=vinturi+red+wine+aerator+v1030">Amazon</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/topcat_id=30/form_keyword=kitchen+gadgets/rd=1/skd=1">Shop for more kitchen gadgets</a>
Perk up the committed coffee drinker in your life with this genius portable espresso maker. They'll never go without again. Handpresso, £74.95 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=740108921/search=handpresso">Galla Coffee</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/topcat_id=30/form_keyword=kitchen+gadgets/rd=1/skd=1">Shop for more kitchen gadgets</a>
A superb time-saver for pie makers, this rolling pin boasts movable disks that adjust to the desired thickness of the pastry. Joseph Joseph adjustable rolling pin, £14.35 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=723806044/search=Joseph+Joseph+Adjustable+Rolling+Pin">Amazon</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/topcat_id=30/form_keyword=kitchen+gadgets/rd=1/skd=1">Shop for more kitchen gadgets</a>
Show how much you care by surprising your favourite dessert lover with this pink blowtorch and heart-shaped creme brulee ramekin set. Eternal Flame blowtorch and ramekin gift set, £19.90 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=925512386/search=Kitchen+Craft+Eternal+Flame%27+Blowtorch+and+Ramekin+Gift+Set">Amazon</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/topcat_id=30/form_keyword=kitchen+gadgets/rd=1/skd=1">Shop for more kitchen gadgets</a>
Faultless cooking calls for exact measurements. Cue this diminutive digital scale, indispensable for recipes that require super-precise quantities. Kenex digital spoon scale, £10.59 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=880451058/search=digital+spoon">Amazon</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/topcat_id=30/form_keyword=kitchen+gadgets/rd=1/skd=1">Shop for more kitchen gadgets</a>
The ultimate gift for ale aficionados, this pack contains everything they'll need to set up their very own micro brewery. The Beer Machine micro brewery starter pack, £94.99 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=863436710/search=beer+machine+micro+brewery">Amazon</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/topcat_id=30/form_keyword=kitchen+gadgets/rd=1/skd=1">Shop for more kitchen gadgets</a>
This cheerful little fellow stones cherries in one speedy chomp. He'll also make light work of pitting olives, damsons and plums. Cherry Chomper, £8.75 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=819373172/search=cherry+chomper http://www.drinkstuff.com/products/product.asp?ID=7017">Amazon</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/topcat_id=30/form_keyword=kitchen+gadgets/rd=1/skd=1">Shop for more kitchen gadgets</a>
The last word in easy-to-use milk frothers, the Aerolatte is an absolute must-have for any hardcore cappuccino devotee. Aerolatte To Go milk frother, £9.10 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=63910880/search=aerolatte">Amazon</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/topcat_id=30/form_keyword=kitchen+gadgets/rd=1/skd=1">Shop for more kitchen gadgets</a>

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Would you try the Champagne Diet?

November 28, 2011, 1:00 am

≫ Next: Exercise first if you want to lose weight

≪ Previous: Gourmet gadget gifts

Filed under: Diet

Would you try the champagne diet? Corbis

If you thought the Sweetie Diet - where you eat Haribo and not much else - sounded a bit extreme, how about the Champagne Diet?

Hot from the US comes a weight loss plan which relies on restricting your calorie intake but allows you the luxury of a couple of glasses of bubbly a day.

The diet's creator Cara Alwill Leyba says on her blog that she struggled for years to lose weight and tried drinking champagne on the advice of a co-worker.

The site explains: "Cara noticed that whenever she drank champagne, she felt more beautiful. She stood taller at the bar when holding a delicate flute in her hand."

"She wound up shedding pounds by trading in sugary, mixed drinks for bubbles and also shed a few bad ex-boyfriends. She was unstoppable."

She lost a stone-and-a-half and is about to publish a book, The Champagne Diaries, about her experience.

Cara told the Daily Mail: "I encourage 'glamourising' your meals. Don't order the fatty cheeseburger with fries and cola. Instead, get a smoked salmon bagel with a mixed green salad and a glass of champagne. Start putting the best into your body."

A typical day on the diet would involve eating a bagel for breakfast, a piece of fruit as a snack, goat's cheese pizza for lunch, fish and vegetables for dinner, and drinking a couple of glasses of champagne to wash it down.

Is the champagne diet a good idea or a waste of money? Let us know below...

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Exercise first if you want to lose weight

November 28, 2011, 2:00 am

≫ Next: One-Pot Winter Warmers: Italian Stuffed and Braised Squid

≪ Previous: Would you try the Champagne Diet?

Filed under: Diet

Exercise first if you want to lose weight Getty

What comes first when you're trying to lose weight - diet or exercise?

According to researchers at Harvard University, you may be more successful in dropping those unwanted pounds if you begin your weight loss plan by exercising.

The team carried out a review on weight loss studies to find out if exercise affected the brain and how much people ate.

The study's leader Miguel Alonso-Alonso wrote in the Obesity Review journal: "Physical exercise seems to encourage a healthy diet."

"In fact, when exercise is added to a weight-loss diet, treatment of obesity is more successful and the diet is adhered to in the long run."

"Regular exercise improves outputs in tests that measure the state of the brain's executive functions and increases the amount of grey matter and prefront connections."

In conclusion, the researchers said exercise could "help us to resist the many temptations that we are faced with everyday in a society where food, especially hypercaloric food, is more and more omnipresent."

Is exercise key to weight loss or does dieting alone work? Let us know below...

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One-Pot Winter Warmers: Italian Stuffed and Braised Squid

November 28, 2011, 2:15 am

≫ Next: Loose Women's Andrea McLean poses nude and says "I feel sexier than ever at 42"

≪ Previous: Exercise first if you want to lose weight

Filed under: Food

One-Pot Winter Warmers: Italian Stuffed and Braised Squid Helen Graves

This week's winter warmer is a recipe for stuffed squid that is very simple to prepare, yet looks and tastes impressive.

Squid are perfectly designed for stuffing; in the summer I fill them with mixtures of rice and chorizo, minced pork or prawns and sling them on the BBQ, while in the colder months I like to stuff them Italian-style, braising them in a rich and spicy tomato sauce.

If you're squeamish about cooking squid, don't be; your fishmonger can do the prep for you (or buy frozen, ready-prepped squid) and the cooking itself is easy as long as you obey the golden rule, which is to either cook it very quickly or for a fairly long time - anything in the middle and you'll end up with rubber.

For this recipe, I've made a stuffing using breadcrumbs infused with parmesan cheese and anchovies, which season the crumbs without being overwhelming. The whole lot melts into a gooey filling, which is a lovely contrast against the firmer squid.

The chilli-prickled tomato sauce is intense and would also be a great sauce for pasta; in this recipe though, it's just ripe for the dunking, so make sure to have plenty of bread ready.

Italian Stuffed and Braised Squid (serves 4, with bread)
4 largish squid, cleaned, tentacles reserved
2 slices stale white bread, crusts removed and blitzed to crumbs
1 teaspoon dried oregano
Zest of 1 lemon
30g parmesan, grated
8 anchovy fillets, finely chopped

For the Sauce

1 small glass white wine (about 175ml)
500ml passata
1 medium white onion, finely chopped
2 cloves garlic, crushed
1 red chilli, finely chopped
Small handful parsley, finely chopped
1 teaspoon sugar
8 black olives

Lemon wedges and crusty bread, to serve

You will also need cocktail sticks, for securing the squid.

Boil the tentacles for 3 minutes, then drain and chop finely. Mix with all the other stuffing ingredients and season with black pepper only (the anchovies and parmesan are salty enough).

Give the squid a rinse, and then fill each one about ¾ full with the stuffing, taking care to push it gently down to the end. Don't be tempted to fill them more than ¾ full as they will shrink during cooking and the stuffing will expand. Secure the end of each squid by weaving a toothpick through it.

Heat some oil in the pan and fry the squid briefly on each side, just to get a little colour on them, then remove them from the pan and set aside.

Add the onion to the pan and cook for about 5 minutes, until it begins to colour. Add the garlic and chilli and continue cooking for a further couple of minutes, then add the squid and splash in the wine, letting it bubble up furiously for a few minutes. Add the passata, sugar and olives.

Cover with a lid and cook gently for 40 minutes, turning the squid halfway. Taste the sauce and add a little salt and pepper if necessary.

Scatter over the parsley and serve with lemon wedges and bread for mopping up the sauce.

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Loose Women's Andrea McLean poses nude and says "I feel sexier than ever at 42"

November 28, 2011, 11:15 am

≫ Next: Pauline Quirke is ready for Christmas after eight stone weight loss

≪ Previous: One-Pot Winter Warmers: Italian Stuffed and Braised Squid

Filed under: Celebrity

Loose Women's Andrea McLean poses nude and says 'I feel sexier than ever at 42' Closer magazine

Reaching her forties has meant a surge of body confidence for Loose Women presenter Andrea McLean.

The 42-year-old has opened up to Closer magazine and posed for a set of stunning nude photographs where she reveals a decidedly steamy side.

She said: "I feel a lot more body confident now than I did in my 30s. I think there's something about hitting your 40s where you think: 'The pressure's off - I'm never going to look like Cindy Crawford, but I'm very happy to look like me.'"

Andrea added: "When posing like this was suggested, my instinct was to shy away. But I won't have many more opportunities to do these kind of photos at my age, so I decided to go for it!"

"I know life really is too short not to throw caution to the wind, so I'm going to enjoy it. One day it'll be lovely to look back and say: 'You were quite sexy once, Andrea!'"

Loose Women's Andrea McLean poses nude and says 'I feel sexier than ever at 42' Closer magazine

The presenter, who's married to builder Steve Toms, revealed how a brush with death in the summer has made her feel more positive about life. She lapsed into unconsciousness in hospital after she suffered an allergic reaction to antibiotics following surgery to repair an umbilical hernia.

She said: "I couldn't breathe at all - it was like my air was slowly being cut off. It was absolutely terrifying, but the worst thing was seeing the panic on Steve's face."

"I fell unconscious and yes, Steve believed he'd lost me. But, in the grand scheme of things, it was half an hour of absolute awfulness and, thankfully, they were able to control the reaction with adrenalin and oxygen."

Andrea had the hernia diagnosed after she gave birth to her daughter Amy in 2006 [she also has a 10-year-old son] and explained: "since then, my tummy had stuck out like a doughnut. It made me feel very self-conscious - I can't tell you how often I was asked if I was pregnant."

After having the operation she said she felt more body confident:""The best thing is that I'm not in pain any more, but also I now have a flat stomach again, like it was before I had the kids."

"I'm no longer ashamed to take off my clothes in front of Steve. Of course he never minded - he loves me regardless - but having a bit of self-confidence does wonders..."

Andrea recently lost a stone doing the Cabbage Soup diet, going from a size 14 to a size 10, and has kept her slim figure by not eating meals after 8pm and only drinking alcoholic drinks on the weekends.

This week's Closer magazine is on sale now (Tuesday).

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