US scientists create the ultimate hangover cure

December 8, 2011, 10:17 pm

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US scientists create the ultimate hangover cure Corbis

Hangover season is already in full swing, but that morning-after feeling could soon be a thing of the past thanks to a new over-the-counter remedy.

A single dose of Blowfish can eradicate all hangover symptoms - including nausea, vomiting and fatigue - in just 15 minutes, say the US manufacturers.

The pill, which is hailed as a miracle cure, contains 500 milligrams of aspirin, 60 milligrams of caffeine and an antacid.

It has already launched in the US and is available online. It will be available in the UK next year, costing £1.90 for a single dose and £7.60 for a six-pack.

The groundbreaking formula was discovered by a former financier Brenna Haysom, who came up with the recipe after trying hundreds of hangover cures.

She says: "I started on a quest to find something that really worked and could be taken the morning after drinking.

"After some research, I found a combination that did the trick, fast. I started sharing it with my friends, and they kept asking for more."

Even though she has no pharmaceutical background, she started designing the first remedy in collaboration with New York-based manufacturers Rally Labs LLC.

Her product has now been granted approval by the US Food and Drug Administration, which means it is safe to use.

Hangover sufferers are advised to take two of the effervescent tablets to make them feel better.

Miss Haysom says: "Most of the big drug companies don't necessarily want to be associated with hangovers.

"It's really made from old-fashioned ingredients, after my own personal experimentation I realised that this combination really worked.

"So many people see hangovers as a shameful or embarrassing thing. I think of them as just a fact of life."

Despite this, she denies that the product encourages binge drinking and says: "I definitely don't encourage people to get obliterated."

What do you think is the most effective hangover cure? Let us now below...

Click on the image below for some top holiday diet tips...

Five top holiday diet tips

Watch what you drink
 All those yummy-looking cocktails and eggnog drinks do taste amazing, but they’re dangerous (and not just in terms of how tipsy they can get you). High in calories (300 plus a drink) and packed with sugar, steer clear. If you're at a party, alternate your alcohol with something booze-free like water or seltzer, or try choosing alcoholic drinks you’re more likely to sip rather than gulp. Also, those creamy winter warmers like frothy hot chocolate with whipped cream are best avoided, too.
Skip the appetisers
 When you arrive at a party, take some time to acclimate before grabbing any alcoholic drinks or snacks so that you don’t overdo the food before the main meal. Similarly, try to trim calories wear you can – gravy and other sauces, cheese and butter might not seem like a big deal to top up on but they’re doing damage to your waistline.
Stay active
 Food isn’t the only exciting thing about the winter hols. Everything from building snowmen to ice skating to getting on the dance floor at your office party will keep you feeling fit and active – and ensure one arm isn’t reaching for an hors d’oeuvre in the process.
Indulge, but only in a few dishes
 Spoil yourself with your personal favourite dishes, especially if they are key seasonal treats you don’t often get to feast on (Mince pies, anyone?) The key to not overdoing it is to limit the variety of items you take. Not only will variety stimulate your appetite, it will be so much harder to resist the extra portions if you’re eating everything on the table.
Wear tight clothes
 If you thought the holidays were the perfect excuse to spend a week in your PJs, try dressing up for the occasion. Wearing a form-fitting outfit is a good trick to help you prevent overeating since you’ll immediately be able to gauge if it feels more snug (and subsequently abandon that second slice of pie). Also, psychologically, wearing something that makes you look good will help you feel good. You may find you're less likely to overindulge when you're busy flaunting your assets.

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Report says that breast screening could do 'more harm than good'

December 8, 2011, 10:32 pm

≫ Next: Is a killer cleavage the best way to attract a man?

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Filed under: In the news

Report says that breast screening could do 'more harm than good' Corbis

A new study claims that women could be unnecessarily harmed by routine breast screening, especially during the decade following their first mammogram.

Researchers from the University of Southampton looked at 'harms' such as false positives, where women get abnormal results that turn out to be normal, and over-treatment, which may include surgery on harmless cancers that may never have caused symptoms or death.

They found that in the first few years of screening women were, on average, more likely to be harmed. The greatest benefit was for women aged 60-70, while older women may not live long enough to reap significant benefits.

Professor James Rafferty and his colleague Maria Chorozoglou re-examined data from the 1986 Forrest report that led to the introduction of NHS screening.

The original report used a formula to estimate costs and benefits, but did not include potential harms. It concluded that screening would reduce deaths by one third, with few harms and low cost.

Professor Rafferty brought the report up to date with an analysis of the outcome for 100,000 women aged 50 and over surviving up to 20 years after first being screened.

He said: "At up to eight years, the harms generally outweigh the benefits, but at 20 years there are greater positive benefits."

He added: "There are lots of women who have had surgery who believe their lives were saved when in fact only around one in ten have had their life saved.

"There should be a fundamental overhaul of the screening programme - what's the right time frame and how cost-effective is it?

"We need trials to look at who is most likely to benefit from surgery and for measuring the levels and duration of the harms from surgery."

A spokesperson for the Department of Health said that it would look at the findings of the independent review but added: "Our advice has not changed - we urge all women to go for breast screening when invited.

"The best available evidence shows screening saves lives by detecting cancers earlier than they would otherwise have been."

Do you have regular breast screening? Let us know below...

Click on the image below to find out how you can reduce your risk of breast cancer...

Breast cancer risk factors you can control

Drinking alcohol
 Drinking alcohol elevates oestrogen levels, and studies have found that cancer risk increases with the amount of alcohol consumed.
Smoking
 While studies haven't shown any direct link between smoking and increased risk of breast cancer, secondhand smoke may be linked to a higher incidence of breast cancer. Considering how harmful smoking is for other reasons, part of a healthy lifestyle involves stubbing out.
Birth control pills
 Studies have shown that women taking birth control pills have a slightly elevated risk of developing breast cancer, which is also related to how many years you take the pill for and when you started. Evidence suggests that 10 or more years after women stop taking oral contraceptives, their risk of developing breast cancer returns to the same level as if they had never used birth control pills at all.
Exercise
 Studies have found that exercise helps to reduce breast cancer risk. Combine regular exercise with a healthy diet and low intake of saturated fat and alcohol for maximum benefit.
Red meat and a high-fat diet
 A diet low in saturated fats which restricts red meat and other animal fats and is rich in veg and whole grains is recommended. Some studies have found an increased risk between red meat and breast cancer. Synthetic hormones used in the meat are thought to be responsible.
Breasfeeding
 Studies have suggested that breastfeeding may lower a woman's risk of breast cancer. It's unclear exactly why, but it is thought that women's oestrogen levels remain stable when breastfeeding since they do not ovulate as regularly.
Say 'no' to long-term HRT
 Hormone replacement therapy (a combination of oestrogen and progesterone) - used to replace female hormones to treat symptoms of the menopause and prevent osteoporosis - has been linked to increased breast cancer risk. Oestrogen treatment alone, when used for less than 10 years, does not seem to elevate risk, however.
Being overweight/obese
 Being overweight or obese is linked to higher rates of breast cancer, particularly in post-menopausal women. Excess abdominal fat is something to watch out for in particular since it raises oestrogen levels and a woman's lifetime oestrogen exposure is directly related to her breast cancer risk.

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Is a killer cleavage the best way to attract a man?

December 9, 2011, 2:39 am

≫ Next: Jane Fonda releases new fitness DVDs for older women

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Filed under: In the news

Is a killer cleavage the best way to attract a man? Getty

If you're hoping for a festive romance this year, a new survey suggests that a plunging neckline and a push-up bra could be the best way to get yourself noticed.

The survey, which was commissioned by lingerie brand Ultimo, found that 80 per cent of women will be making the most of their assets with a push-up bra during the party season.

And it seems as if all this effort won't go unnoticed as 75 per cent of men surveyed said that they were looking forward to seeing their female colleagues swap their work clothes for something a bit more revealing.

And if you've ever caught a man talking to your chest you won't be surprised to hear that a further 35 per cent said that cleavage is the first thing they notice in a woman.

Michelle Mone OBE, who founded Ultimo said: "Having a full, sculpted cleavage gives instant sex appeal and boosts your confidence as well as your shape, and a well-fitting bra will also make your silhouette appear instantly slimmer. Perfect for turning heads at the Christmas party and all year round."

She revealed last month that sales were up 25 per cent and, despite the downturn, her company MJM International, saw sales exceed £10million for the first time last year thanks to products such as the OMG bra which boosts cleavage by two cup sizes.

Ultimo is available at www.ultimo.co.uk and at Debenhams stores nationwide.

Do you dress to show off your cleavage? Let us know below...

Click on the image below to find out how to dress to suit your body shape...

Christmas dressing for your body shape

Asymmetrical frock - To highlight your upper body
 When you reach a certain age, halternecks and strapless tops are not Ho Ho Ho - they're NO NO NO. If you want to show off your shapely shoulders you can, however, get away with a one-shoulder affair. The bold pattern on this dress will also disguise any wobbly areas! Jacquard dress, £125, <a href="http://www.kaliko.co.uk/product.php?cat=Dresses&id=65632769#" target="_blank">Kaliko</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=807" target="_blank">- Shop dresses</a>
A-line skirt - To slim bigger hips and thighs
 If you dress conservatively all year round, don’t change your fashion philosophy for the holidays. Deny your peacock urges to shine brighter than ever before and go for tasteful, not disgraceful. A ladylike item in an unusual colour will get you noticed for the right reasons. We like this skirt on hippy women with thighs. Green skirt, £30, <a href="http://www.riverisland.com/Online/women/skirts/midi-skirts/green-split-midi-skirt-610836" target="_blank">River Island</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1196" target="_blank">- Shop skirts</a>
Victoriana blouse - For a fuller-looking top half
 Make sure that mutton is not on the menu. For sophisticated-slinky, make Karen Millen your first stop. The brand's Victoriana lace blouse is classic yet subversive, thus much more tantalising than naked flesh. Not so kind to women with broad shoulders. Lace blouse, £115, <a href="http://www.karenmillen.com///fcp-product/903000056884" target="_blank">Karen Millen</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1200" target="_blank">- Shop blouses</a>
Embellished maxi skirt - For a long, lean line
 Inject drama in your outfit, not your place of work. The maxi skirt is traditionally a summer staple, but it's also the item of choice for women who appreciate their silhouettes as a whole but would rather keep their legs under wraps (and their lines looking longer and leaner). A loose-fitting silk top, vest or T-shirt makes this one contemporary rather than Miss Havisham. Black lace maxi, £99.90, <a href="http://shop.mango.com/GB/p/mango/clothing/skirts/maxi-skirt-in-a-lace-fabric/?id=53304161_02" target="_blank">Mango</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1196" target="_blank">- Shop skirts</a>
Drop-waist LBD - To add curves
 Black can be forgiving even if you have been overindulging year-round, but solid black fabric will only add bulk. Look out for floaty fabrics and sheer details to add movement and the illusion of lightness. We recommend this drop-waist dress on women who are top heavy or straight up and down. Black sequin drop waist dress, £110, <a href="http://www.monsoon.co.uk/swan-sequin-dress/invt/95315103/" target="_blank">Monsoon</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=807" target="_blank">- Shop dresses</a>
All-in-one - For bigger busts
 Tall birds with boobs can jump to it on the dance floor, but they must avoid plunge necks and shrinking hemlines. An all-in-one can be chic provided it is kept simple. Best with delicate strappy heels - no worries if the end up in your bag by the end of the night! Teal jumpsuit, £75, Oasis at <a href="http://www.debenhams.com/webapp/wcs/stores/servlet/prod_10001_10001_58605+4480000266_-1?breadcrumb=Home~txtjumpsuit" target="_blank">Debenhams</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=816" target="_blank">- Shop jumpsuits</a>
Ankle-grazing check trousers - For a flattering leg-line
 Trousers are the perfect day-to-night item, but give your boring black acrylic suit trousers the night off and go for some ankle-grazers instead.  Excellent on most provided that you buy your fit, not the size on the label as checks will betray any ‘squeezed’ areas. Side stripe ankle grazers, £45, <a href="http://www.topshop.com/webapp/wcs/stores/servlet/ProductDisplay?beginIndex=0&viewAllFlag=&catalogId=33057&storeId=12556&productId=2939071&langId=-1&sort_field=Relevance&categoryId=277012&parent_categoryId=208491&pageSize=200" target="_blank">Topshop</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=813" target="_blank">- Shop trousers </a>
Brightly hued dress - To hide a bigger bottom half
 Bright satin gowns are better suited to the opera than the local curry house. Balance bright hues with clean, reserved shapes. Pear, hourglass and bell shapes will love this hot pink silk dress. The pleated detail disguises tummies and the V-neck is just right. Better on ladies who have larger bottom halves rather than bulky top halves. Hot pink dress, £169, <a href="http://www.hobbs.co.uk/index.cfm?page=1017&productid=0211-5268-2623L00&productvarid=0211-5268-2623L00-CERISE-14&refpage=1116" target="_blank">Hobbs</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=807" target="_blank">- Shop dresses</a>
Peasant top - To skim a fuller tummy
 We have ALL been there after a big meal, so undo that top button if you need to. The trick is to ensure that you are wearing adequate cover. Look no further than this pretty-as-an-angel cape top, especially if you are an apple shape. Wear with skinny jeans or fitted leather trousers and pointed black courts for a devilishly good contrast. Cream embellished top, £45, <a href="http://www.riverisland.com/Online/women/tops/going-out-tops/cream-embellished-cape-top-610478" target="_blank">River Island</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1200" target="_blank">- Shop tops</a>
Sequinned blazer - To add some structured flair
 A bit of sparkle is festive, anything else is disco ball troll! Full-on sequins can look cheap unless they are tarnished or have a matte, vintage feel. This blazer looks way more expensive than it is and will make you feel like a queen no matter what your shape. Sequinned bazer, £79.99, <a href="http://www.zara.com/webapp/wcs/stores/servlet/product/uk/en/zara-W2011/122007/564003/BLAZER%2BWITH%2BSEQUINS" target="_blank">Zara</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=981" target="_blank">- Shop jackets</a>

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Jane Fonda releases new fitness DVDs for older women

December 9, 2011, 6:01 pm

≫ Next: Alcohol diseases double in seven years

≪ Previous: Is a killer cleavage the best way to attract a man?

Filed under: Celebrity

Jane Fonda releases new fitness DVDs for older women Getty

There was a time, back in the 80s, when every woman was 'going for the burn' in her living room, following Jane Fonda's workout DVD.

Now, almost 30 years after she released the original version, Jane has made two new ones - and they're aimed at baby boomers who want to stay fit so that they can play with their grandchildren.

Yesterday Jane appeared on US TV programme The Today Show and admitted: "I can't do everything I used to do.

"I realised that no one is doing videos for people like me, who can't do what they used to do... or maybe people who have never exercised in their lives. It's never too late.

"The new workouts are less about looking a certain way and more about doing things in everyday life," she explained.

"You want to be able to hold your grandkids and turn over your shoulder in the car, you want to stay independent for as long as possible."

Jane's orignal aerobics video revolutionised home fitness - and she's hoping that her new Prime Time workouts will also be big hits.

The first contains three low-impact aerobic workouts and the second contains two workouts for the upper and lower body.

She says: "It's important to exercise when you are younger but it's like the number one ingredient for successful ageing. It makes a difference for all aspects of your life and your body.

"When you get older your brain shrinks but by staying physically active you can minimise the brain shrinkage and postpone Alzheimer's and things like that."

Will you buy Jane's fitness DVDs? Let us know below...

Click on the image below for some winter exercise ideas...

Winter exercise ideas

Running
 Cold-weather running is great exercise provided you're dressed for the occasion. Allow yourself enough time for a proper indoor warm-up, make sure your trainers are completely waterproof, dress in layers to avoid overheating (a pair of gloves will come in handy) and remember to stay hydrated and well-fuelled.
Cross-country skiing
 Strap on those skis and head out for an hour of cross-country skiing - you can burn 550+ calories per hour (just make sure you have all the right gear). This form of exercise involves both your upper and lower body and is a great cardio workout. If there's no snow, get a similar (but not quite as body-beneficial) experience on the elliptical machine.
Mall-walking
 Instead of buying all of your presents online this year, head out to the shops. Walking at a brisk pace burns around 300 calories an hour with the bonus of encouraging window shopping while you're at it.
Shovelling snow
 It may not be your favourite thing to do in the world, but shovelling snow is a great workout that can burn around 400 calories an hour. Try to keep feet and shoulders facing the shovel to avoid the risk of back injury.
Sledding
 A great activity for the whole family, sledding is also good exercise - you are walking up a hill repeatedly, carrying a heavy sled, after all. But you'll be so busy having fun you won't even notice how much your muscles are working.
Snowboarding
 Feeling like a bit of a daredevil this season? Snowboarding is one way to channel your energy, and can burn a whopping 450 calories an hour. You'll burn even more cals - and feel even better on the slopes - if you do some advance strength and core training in the weeks beforehand.
Snowshoeing
 Instead of lamenting the snow outside, use it to your advantage and go snowshoeing. This fun outdoor activity burns up to eight cals a minute while helping tone your legs, arms and abs. Plus, there's nothing quite so peaceful as walking through quiet country trails.
Ice skating
 Ice skating is one of our favourite winter pastimes, whether we're hanging out with friends or lacing up for a romantic date. It's also good for our waistlines - an average person can burn up to 500 calories an hour if skating continuously. Hitting the ice helps to tone legs and strengthen abs, too.

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Alcohol diseases double in seven years

December 9, 2011, 6:17 pm

≫ Next: Jennifer Aniston named Sexiest Woman of All Time

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Filed under: In the news

Alcohol diseases double in seven years Getty

New figures reveal that hospital admissions for alcohol-related diseases have doubled in the last seven years.

Nearly 1.2 million people in England needed in-patient hospital treatment for alcohol-related cancers, liver diseases and poisoning in 2010-11 - a nine per cent rise on the previous year.

So far this year, there have already been over 7,000 hospital admissions for young people under the age of 18.

In the light of this, Health Minister Andrew Lansley is now being forced to defend his 'hands off' approach to public health. He has been accused of pandering to big business by ignoring advice from alcohol experts.

He was criticised for including the drinks industry in his 'responsibility deals' which aim to encourage voluntary changes rather than legislation to increase the price of alcoholic drinks and limit advertising.

Diane Abbott, the shadow Public Health minister, said: "It is clear that this Government is rapidly pushing us towards a binge-drinking crisis.

What do you think is the best way to tackle the binge drinking crisis? Let us know below...

Click on the image below to find out how to cut back on your drinking...

Five tips to cut back on drinking alcohol

Start swapping
 One simple trick to limit your alcohol intake on a night out is to have a glass of water between drinks - it will keep you hydrated, pace your drinking and fill you up so you won't feel tempted to drink as much. Also, start swapping your usual glass of wine for a spritzer (use half your usual tipple amount topped off with soda water). At holiday parties, ditch the holiday cocktail for a tasty-yet-alcohol-free mocktail.
Get writing
 Make a list of goals emphasising why you want to stop drinking (To save money? Lose weight? Wake up refreshed as opposed to exhausted?) This will help you stay motivated, especially if you post the list on your fridge (or somewhere prominent) and look at it frequently as a reminder of what you want to achieve. You can also cut down on the amount you drink by jotting down a list of what you drink, who you tend to drink with and where you like to drink to get an idea of how much you're consuming.  Finally, a list of drinking rules - only drink on weekends, only have one cocktail at the party, only imbibe in your formal wear, for example - will help give you structure and keep your drinking in check. Post somewhere prominent to ensure you stick to the message.
Keep track of your alcohol expenditure
 Calculate the amount you spend on alcohol per week and make a commitment to spend a third less or half that amount. Reward yourself with a (non-alcoholic) treat with all of the money you save from not drinking.
Keep your home alcohol-free
 It's tough to cut back on drinking when the first thing you see after a long day in the office is a tantalisingly well-stocked home bar. Give away some of your bottles as holiday and host/hostess presents, stock up on non-alcoholic drinks and make your favourite cocktails at home, minus the booze.
Learn to avoid temptation
 If your weekly social gatherings are always in the pub, think about switching locales. Only drink when you're in? Then start going out. Or, if you have a certain group of friends you love to drink with, tell them you're cutting back and want to do coffee this week instead of happy hour. Do you tend to drink in times of stress? The holidays have some people reaching for the bottle, so prepare some other coping strategies to deal with the stress in advance.

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Jennifer Aniston named Sexiest Woman of All Time

December 10, 2011, 9:29 pm

≫ Next: Mariah Carey shows off her weight loss in tight red dress

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Filed under: Celebrity

Jennifer Aniston named Sexiest Woman of All Time Getty

Jennifer Aniston has been named Sexiest Woman of All Time by readers of Men's Health, beating Angelina Jolie, who made tenth place.

She was joined in the top five by Raquel Welch, Marilyn Monroe, Britney Spears and Madonna.

A spokesman for Men's Health says that is isn't just Jen's good looks and perfectly toned bod that won her the title.

"Funny is sexy, and Jennifer Aniston is funny," said a spokesperson for the publication. "Her down-to-earth persona makes her seem attainable and anyone who's seen her in Office Space has to admit she makes even pieces of flair look good.

"She rarely plays the airhead, and she seldom overplays a role; she's funny in a quiet, refreshingly human way."

When asked for her choice of the sexiest woman of all time, Jennifer couldn't choose between Brigitte Bardot and American feminist Gloria Steinem.

She said: "It's a tie between Brigitte Bardot and Gloria Steinem," she said. "But if I had to choose one I'd say Gloria because, well, she's the full package. That's sexy."

Do you think that Jennifer is the sexiest woman of all time? Let us know below...

Click on the image below for our gallery of famous blondes...

Celebrities with blonde hair

Sienna Miller
 This boho babe's caramel and honey locks are always picture-perfect.
Michelle Williams
 This modern-day Marilyn wears her blonde locks in an adorable pixie crop.
Jennifer Aniston
 The woman with the most famed haircut on the planet complements her tanned skin with an enviable head of gold and honey-blonde highlights.
Lady Gaga
 Sleek and straight, Donatella Versace-esque platinum locks are the most normal of Gaga's many weird and wonderful hairstyles.
Kate Moss
 The supermodel's grungy rocker girl style wouldn't be complete without a sun-kissed blonde mane (artfully bedheaded) and a vampy red lip.
Madonna
 From platinum to every shade of gold, from short to long, the woman of many transformations seems to have settled on golden blonde waves - for the time-being, at least.
Beyonce
 Beyonce's fashion-forward ombre look features light golden blonde on top and darker brown locks underneath.
Sarah Harding
 After dyeing her hair a dark brunette hue, this Girl Aloud couldn't resist stepping back into the light.
Christina Aguilera
 Platinum locks (and lots of extensions) are Christina's signature look, although she's also experimented with different shades and styles over the years.
Kelly Osbourne
 The E! Fashion Police judge's retro styling is helped with her Old Hollywood-era waves.
Blake Lively
 One blonde who's most definitely having fun: Her golden tresses have helped Blake land a covetable Chanel handbag campaign (and Leo DiCaprio, for a while).
Diane Kruger
 This dirty blonde is always a vision on the red carpet.
Cate Blanchett
 The actress wears her strawberry blonde hair in a stylish pixie.
Charlize Theron
 Charlize has mastered a perfectly golden, head-turning hue.
Cheryl Cole
 She's known for her brunette waves but lately Cheryl's been sporting an asymmetrical blonde cut.
Gwen Stefani
 Gwen's much-copied beauty look is all about the platinum blonde locks (and usually, the cherry red lips).
Britney Spears
 Britney's America's sweetheart blonde locks are still a winner.
Claudia Schiffer
 The supermodel's pale complexion is highlighted by her almost-white blonde tresses.
Cameron Diaz
 Whether perfectly coiffed or carelessly tousled, Cameron's signature look is tanned skin and beachy blonde hair.
Gisele Bundchen
 Her warm, honey blonde waves are as prized as her other assets.
Jessica Simpson
 The platinum blonde singer's hair is bigger than ever thanks to miles of extensions.
Goldie Hawn
 The 66-year-old star is still rocking the golden feathered waves and infamous fringe of her early Hollywood career.
Kate Hudson
 Like mother, like daughter. Hudson's golden blonde hair is full of bounciness and sex appeal.
Gwyneth Paltrow
 Straight, sleek and very blonde is Gwyneth's signature style.
January Jones
 The actress sports her evenly toned bright blonde hue in a face-flattering (and Betty Draper-friendly) bob.
Kate Bosworth
 The actress highlights her dramatic cheekbones and facial features with a bold platinum blonde hue.
Nicole Richie
 Her rich honey and caramel-blonde locks are often worn tastefully unkempt as part of Nicole's boho-rocker chick image.
Christie Brinkley
 Now 57, 80s supermodel Christie still sports the bouncing blonde mane that helped make her modelling career.
Reese Witherspoon
 Reese's blonde locks were immortalised in the title role of the comedy Legally Blonde.
Renee Zellweger
 While her weight is constantly fluctuating, Renee's hair stays a more constant variation of golden hues.
Scarlett Johansson
 Her Old Hollywood glamour girl looks are punctuated by a blonde 'do, which has been every shade from the whitest platinum to this shaggier dirty blonde hue.
Sarah Jessica Parker
 Carrie Bradshaw's perfectly highlighted curls are as iconic as her ever-expanding shoe collection. SJP sticks to her alter-ego's signature hairstyle in the real world, too.
Kate Winslet
 Kate's English rose beauty is finished off with wavy, golden locks.
Paris Hilton
 Paris practically invented the modern-day socialite look, or 'heir'-head outfit consisting of perfectly coiffed platinum blonde locks, oversized shades and a miniature pup as an accessory.
Dolly Parton
 With her bouffant blonde coif, the queen of country is all about the biggest blonde hair out there. She famously said: 'I'm not offended by the dumb blonde jokes because I know I'm not dumb. I also know I'm not blonde.'

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Mariah Carey shows off her weight loss in tight red dress

December 10, 2011, 9:55 pm

≫ Next: Could eating two takeaways a week cause diabetes?

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Filed under: Celebrity

Mariah Carey shows off her weight loss in tight red dress WireImage

She's lost more than 70lb in the last seven months - and it looks like Mariah Carey is keen to show off her new shape.

The superstar singer looked festive and fabulous in a red floor length dress as she attended the annual Noble Gift Gala at the Dorchester Hotel in London last night.

She was the guest of honour at the event and received the 2011 Noble Gift Humanitarian Award for her efforts in helping disadvantaged children.

She was joined on the red carpet by Eva Longoria and Jerry Hall and guests were entertained by Leona Lewis, who had earlier performed on The X Factor.

Mariah has been enjoying her stay in London and tweeted: "Here with my friend Azim at London's most fabulous hotel - The Dorchester, 'Rosé is here, very festive!"

Following her impressive weight loss, Mariah has been named as the new ambassador for diet company Jenny Craig. She began her diet with a 1500 calorie a day special menu and exercises three times a week.

"When I started, I got really strict with myself," she told Us magazine.

"Losing weight is about eating what you like, just in the appropriate portion sizes, I wouldn't say it was really hard, but it required focus and determination."

What do you think of Mariah's new look? Let us know below...

Click on the image below to see how other celebs lost their baby weight...

Celebrity baby weight loss

Mel B
 It's hard to believe that Mel was reportedly 'pigging out' throughout her pregnancy considering how svelte she looks a mere two months after the birth of daughter Madison. She's the new face of Jenny Craig so no doubt she's not done slimming yet, either.
Jessica Alba
 The star claims 'light exercise' is the trick for getting her back in shape post-baby number two, Haven, and at right is a pic of the star a mere two months after giving birth. She Tweeted: 'My doc told me I could start after two weeks. I'm going light, stationary bike and elliptical.'
Victoria Beckham
 After the birth of baby Harper in July, it was rumoured that Victoria was on the 'five hands' diet, which involves eating just five handfuls of food each day. We've also heard stories about exercise regimens including Pilates, Tracy Anderson and walking seven miles a day.
January Jones
 Despite her cravings for Dairy Cream ice cream during her pregnancy, Jones remained a yoga enthusiast throughout. She looks unbelievably slender - with Mad Men's new season filming starting in October, did she have a choice? - just two weeks after baby Xander's birth in September.
Kate Hudson
 After hitting the 185-pound mark with her first pregnancy (she gained 60 pounds), Kate took things more slowly the second time around and stuck to a diet of healthy foods. Just four months after giving birth to son Bingham, she stuns on the red carpet in a tiny gold dress.
Kelly Preston
 The glowing mum of three who fell pregnant for the third time at the age of 47 has claimed breastfeeding - which burns around 500 calories a day - is responsible for losing all those extra baby kilos. 'It certainly would be better if I started to exercise, but I had a C-section so my stomach muscles weren’t very strong,' she's said. Here she is two months after son Benjamin was born.
Claire Richards
 After giving birth to her second daughter, Daisy, the former Steps singer lost a whopping five stone (and showed off her size 18 frame alongside her svelte size 10-12 body in a bathing suit in Closer magazine) thanks to dieting, running and kickboxing. Three months later she was back in the mag, posing nude and showing off her weight gain and size 16 curves.
Mariah Carey
 Carey revealed that she had a tough pregnancy with twins Monroe and Moroccan, and after her C-section could only do gentle exercise like walking her dogs. Thanks to a workout plan and diet from Jenny (formerly Jenny Craig), she shed 30 pounds in three months and reportedly a whopping 70 pounds in total in the six months since they were born.
Jennifer Ellison
 <div> Jennifer went from a size 8 to a size 18 while pregnant with her son but credits a Closer diet plan of boxing, running and Pilates with helping her shed four stone post-baby.</div>
Miranda Kerr
 Kerr seems to be the new poster girl for celebrity mums since she seems to look better than she did pre-baby (if that's possible) and claims she did it all the natural way. She says a diet of healthy foods, her yoga practice and breastfeeding helped her stay in shape during and after the birth of baby Flynn, along with resistance training, which she started in the spring (her son was born in January). At right is a shot of Kerr a mere two months after Flynn was born.
Myleene Klass
 Just a few months after daughter Hero was born, Myleene was back in fighting form - but she claimed it was just a clever optical illusion. 'I'm constantly lifting so my arms have got back into shape but there's more junk in the trunk now so I've learned the trick of wearing high-waisted skirts and trousers to disguise it.'
Natalie Portman
 The Oscar winner took home the Academy Award for Black Swan at a glowing six months pregnant, and since the birth of baby Aleph in June has been seen going for walks and runs with her hubby Benjamin Millepied to get back her pre-baby form.
Penelope Cruz
 After giving birth to son Leo in January, Cruz was back on the red carpet circuit as early as February. As regards her amazing post-baby shape, Cruz has said: 'I love ballet and it's a little boring for me to go to the gym because I'm used to the dancing discipline.' She has also credited her Mediterranean diet for helping her look so good.
Samantha Cameron
 Just six weeks after baby Florence is born, SamCam was back to her trim pre-baby physique. The keen runner has been spotted jogging with AOL Lifestyle contributor and trainer Matt Roberts since her daughter's birth.
Selma Blair
 The actress claimed of her post-baby physique: 'It is a mess of Jell-O all over my body,' but said she planned to 'get in shape' by following Alicia Silverstone's diet plan, doing Pilates and Bodyline and working out with a trainer.
Rachel Zoe
 The super skinny celebrity stylist stayed ultra-thin (and propped up on mega-heels) throughout her pregnancy, so perhaps her claim that she's done nothing to lose the post-baby weight rings true. 'I swear to you [I have done] absolutely nothing. I'm nursing, so I think that's part of it. He was all in my tummy, so after a week or so, it was just kind of gone. It's nursing, I think.'
Jodie Kidd
 The action-loving model has been breastfeeding and eating nutritiously after the birth of baby Indio, which might explain why she looks so glowing and fantastic just three months later.
Heidi Klum
 Not to put too much pressure on herself, the model mum of four decided to hit the Victoria's Secret catwalk just six weeks after giving birth to daughter Lou. 'I'm definitely one of the heaviest of the bunch of the 30 girls in the show. And I still have 20 pounds to go,' she said at the time. She credited her phenomenal post-baby body to working with a trainer, walking and exercising with the medicine ball.

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Could eating two takeaways a week cause diabetes?

December 11, 2011, 9:00 pm

≫ Next: Liz Hurley says ageing doesn't mean looking less good

≪ Previous: Mariah Carey shows off her weight loss in tight red dress

Filed under: Health & wellbeing

Could eating two takeaways a week cause diabetes? PA

Do you regularly look forward to an evening out of the kitchen and tucking in to your favourite takeaway treats?

Unfortunately for us lazy cooks and curry aficionados out there, research has found that having two takeaway meals or more could increase the risk of diabetes.

Type one diabetes, which is caused by the immune system not working properly, affects 10% of people in Britain.

Type two diabetes, which is associated with a poor diet and lifestyle, causes the remaining 90% of cases.

The study, which was carried out by researchers at the University of Tasmania, looked at the diet and exercise habits of 1,896 male and female participants.

Four in 10 men and two in 10 women had a takeaway twice a week or more.

The study showed that women who ate two takeaways or more had higher blood sugar levels than the women who ate one or less a week.

Men also showed raised blood sugar levels, but the effect was not as marked as it was for women.

The females who ate two takeaways or more also showed more indication of becoming insulin-resistant, which can lead to type two diabetes.

The researchers, whose work was published in the European Journal of Clinical Nutrition, wrote: "It is unclear whether the differences [between one takeaway a week and two] are clinically significant. But they may represent an increased risk of cardiovascular disease and type two diabetes."

Are takeaways a harmless treat or a slippery slope to bad health? Let us know below...

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Liz Hurley says ageing doesn't mean looking less good

December 11, 2011, 9:50 pm

≫ Next: One-Pot Winter Warmers: French onion soup

≪ Previous: Could eating two takeaways a week cause diabetes?

Filed under: Celebrity

Liz Hurley says ageing doesn't mean looking less good Zest magazine

Elizabeth Hurley has revealed she thinks getting older is no reason to stop looking great in an interview with Zest magazine.

The 46-year-old actress, designer and model showed off her amazing figure in her self-designed swimwear collection.

She explained: "I love women looking fabulous and I don't think growing older means looking less good."

"For me, it's less about trying to looking younger and more about making sure you look your absolute best."

"Without doubt, once I hit 40 I had to make more effort and it wasn't until then I realised how much easier it was when I was younger."

"Back then, I could look pretty good on three hours sleep. Now, I look like a lunatic if I don't get at least double that."

"In my 20s I used to be able to exist on coffee, cigarettes and crisps, but again, a couple of days of that now and I'd look and feel really scary!"

Elizabeth said her relationship with her fiancé Shane Warne helped her stay motivated: "Shane is very disciplined when he has to be but, bizarrely, I eat at least three times more than him because I'm far greedier and think about food all day long."

"He's naturally very athletic because he's been a professional sportsman for over 20 years. He keeps threatening to make me run with him, but I've resisted so far!"

She credited a wholesome diet for helping her to stay in shape, explaining: "I almost never eat anything from a tin or a packet and the same goes for over the festive season."

"I'm passionate about home-cooked food and am convinced that eating a lot of packaged and processed food encourages weight gain."

See the full interview in the January issue of Zest Magazine, on sale Monday 12th December.

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One-Pot Winter Warmers: French onion soup

December 11, 2011, 10:00 pm

≫ Next: Professor warns detoxes are dangerous

≪ Previous: Liz Hurley says ageing doesn't mean looking less good

Filed under: Food

One-Pot Winter Warmers: French onion soup Helen Graves

For me, French onion is the king of all soups. It's amazing that just a few ingredients, patiently nurtured, can make something so incredibly hearty.

It's astonishing, the complexity of flavour that can be achieved simply by properly caramelising some onions. This is the secret to making the best French onion soup you see; the onions must be coaxed to release their sugars, over a very low heat, very slowly, for at least an hour but preferably two.

Onion soups have been popular since Roman times at least, but the modern version as we know it - an onion base with beef stock and a cheesy crouton topping - originated in 18th century France.

The onions are first cooked down in butter and salt, to draw out their moisture and begin caramelisation. As I said, this should never be rushed, although they do require a gentle stir now and then. Towards the end of cooking, you will be left with a pot of sticky, golden alliums and some important brown bits clinging to the bottom of the pan; these are precious little crusty bits of flavour, to be released by de-glazing with a good slug of Cognac or sherry.

The croutons are made by topping sliced baguette with fruity Gruyere cheese (ideal for melting), before being baked in the oven, to get them really crisp. This helps them to hold their shape as they rest on the top of the soup. If you can't find Gruyere, use a cheese that likes to melt, such as Cheddar. It's not very French, but it will still be damn tasty.

French Onion Soup (serves 4)

1kg regular brown-skinned onions, cut in half and sliced

About 30g butter

1.5 litres hot beef stock (this could be swapped for vegetable stock)

About 2 teaspoons fresh thyme leaves

A splash of Cognac or sherry

Baguette

Gruyere cheese (or Cheddar if you can't find Gruyere)

1 clove garlic, peeled and cut in half

Begin the soup about two hours before you want to eat it. Start by melting the butter in a large pan and add the onions, plus a good sprinkle of salt (this helps draw moisture from the onions) and pepper. Give everything a good stir and set over your lowest heat, with a lid on, leaving a little gap on one side. Let the onions cook down very slowly for 1.5-2 hours, stirring occasionally.

The onions are ready when they're golden, extremely soft and not too wet. At this point, turn your oven on to 200c, ready to make the croutons. Go back to the onions, turn up the heat and slosh in the Cognac or sherry, stirring to lift the good stuff from the bottom of the pan. Add the hot beef stock next, along with a teaspoon of fresh thyme leaves and a little black pepper. Once boiling, turn down the heat and let the soup simmer for about 15 minutes while you make the croutons.

Slice some baguette at an angle to get a nice shape, then rub each piece with the cut garlic clove. Cover with sliced cheese and bake on a lightly oiled tray for about 15 minutes, or until the cheese is melted and bubbling.

Place the soup into serving bowls and nestle a cheesy crouton on top. Sprinkle with fresh thyme leaves and serve.

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Professor warns detoxes are dangerous

December 11, 2011, 10:58 pm

≫ Next: Christmas gift guide: Yummy hampers

≪ Previous: One-Pot Winter Warmers: French onion soup

Filed under: Diet

Professor warns detoxes are dangerous Getty

If every mince pie you eat this Christmas comes with a mental promise to detox in January, you might not be doing your body any favours.

While you can buy a host of supplements which claim to rid your body of excess toxins or go on a fruit and salad diet to purge the excesses of the festive season, you could be wasting your money.

A biochemistry expert has said detoxes are a "meaningless marketing term" and could be bad for your health.

Professor David Bender, an emeritus professor of nutritional biochemistry at University College London, has published an articled called 'The Detox Delusion' in The Biologist magazine.

He wrote: "I am not sure what "self-healing" is and the idea of 'raised energy levels' is nonsense."

"'The whole philosophy of detox is based on the unlikely premise that accumulated toxins cause a sluggish metabolism, weight gain, general malaise and so on."

"Weight gain is due to an imbalance between food consumption and energy expenditure. There is no magic shortcut for weight loss - you have to eat less and exercise more. It's that simple."

Professor Bender said the claims of detox diets were at best "unfounded" and at worst "dangerous" to health.

Do you believe in detoxes or not? Let us know below...

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Christmas gift guide: Yummy hampers

December 12, 2011, 12:00 am

≫ Next: Christmas gift guide: 3D tech

≪ Previous: Professor warns detoxes are dangerous

Filed under: Food

Christmas gift guide: Yummy hampers John Lewis/Amazon

Christmas is a time of indulgence, so why not spoil the gourmet in your life with a mouth-watering hamper gift? We've picked the most enticing, from luxe French delicacies to quality British classics.

Feast your eyes on these seriously tempting treats, guaranteed to whet the appetite and tantalise the palate of the fussiest of foodies.

Amazon

One of quintessential food duos of Christmas, you can't go wrong with a cheese and wine gift. Tempt that special someone with this combo of claret, Wensleydale, chilli crackers, chutney and dry roasted peanuts.

James Martin Wine & Cheese Gift Box, £46.87 at Amazon

Shop for more wine & cheese gift sets

Christmas gift guide: Yummy hampers Amazon

The perfect choice for the discerning gastronome, this lavish hamper of French goodies includes a rich bouillabaisse, tapenade, a duck and lentil soup and a couple of bottles of fine wine.

The Bavay Hamper, £79.73 at Amazon

Shop for more French hampers

Christmas gift guide: Yummy hampers John Lewis

This delish collection of finger food is a snack lover's dream. Cater to their every munchie need with organic chocolate buttons, natural rhubarb & custard sweets, pistou olives and more.

Celebration Box Hamper, £65 at John Lewis

Shop for more festive hampers

John Lewis

Indulge your foodie friend with this delectable collection of 100% organic Duchy Originals, from preserves and chutneys to gourmet biscuits, tea and traditional ales.

The Duchy Originals from Waitrose Hamper, £80 at John Lewis

Shop for more organic hampers

Christmas gift guide: Yummy hampers Amazon

Decent meat-free hampers tend to be a bit thin on the ground, but this French-inspired selection ticks all the boxes. Highlights include mushroom and Chaource cheese pâté, artisan olive oils and a string of smoked garlic.

The French Vegetarian Hamper, £93.23 at Amazon

Shop for more specialised hampers

Christmas gift guide: Yummy hampers John Lewis

Send your sweet-toothed foodie to chocolate heaven and satisfy their every craving with this irresistible array of confections, from champagne truffles to premium Belgian drinking chocolate.

The Chocolate Hamper selected by Waitrose, £40 at John Lewis

Shop for more chocolate hampers

Amazon

One for the adventurous eater, this wicker basket contains everything they'll need to serve snails French-style. It includes cooked escargots, a set of serving shells and a special serving dish.

The Snail Set Hamper, £49.22 at Amazon

Shop for more gourmet hampers

John Lewis

Surprise them with this Christmas gift box and fill their tummy with festive cheer. A stunning selection of Yuletide treats, from cherry and almond cake to a bottle of quality merlot.

The Christmas Gift Box selected by Waitrose, £30 at John Lewis

Shop for more Christmas hampers

Amazon

Scottish smoked salmon is a must at Christmas, so tickle their taste buds with this tasty hamper bursting with treats including a bottle of crisp Sancerre, Belgian choccies and fine fish pâté.

Luxury Smoked Salmon Hamper, £64.95 at Amazon

Shop for more smoked salmon gifts

Amazon

The UK boasts some of the best produce in the world, so fly the flag with this fabulous selection of British favourites like Scottish oat pudding, rich fruitcake and berry preserves. There's even a nice bottle of English wine thrown in.

Best of British Hamper, £49.90 at Amazon

Shop for more British hampers

↧

Christmas gift guide: 3D tech

December 12, 2011, 12:00 am

≫ Next: Kay Burley says her facelift was "deeply traumatic"

≪ Previous: Christmas gift guide: Yummy hampers

Filed under: Home

Christmas gift guide: 3D tech Amazon

Eager to impress your favourite gadget fan? Introduce them to the awe-inspiring world of 3D. The technology has advanced by leaps and bounds, and with prices falling fast, now is the perfect time to splash the cash.

We've put together the ultimate 3D gizmo wish-list, from the top-rated Sony Bloggie 3D to the best 3D Blu-ray player under £100. Take a peek at these cutting-edge electronics and get ready to wow that special someone this Christmas.

Amazon

This quality 3D-ready LED TV is a brilliant bargain buy. It impresses with Sony's Motionflow XR200 for seamless action imagery and features wireless LAN-ready capability for easy web access.

Sony Bravia KDL-32EX723 32" 3D LED TV, £478.75 at Amazon

Shop for more 3D TVs

Amazon

Dubbed the 'ultimate travel companion', this feature-packed digital camera boasts an ultra-wide Leica lens, Full HD movie recording, and best of all, a 3D photo mode for realistic low-distortion 3D images.

Panasonic Lumix DMC-TZ20, £184.99 at Amazon

Shop for more 3D cameras

Multizone AV

Make the movies come alive with this ground-breaking 3D home cinema system. The package includes a 3D-ready Blu-ray player, 3D tallboy speaker system and a meaty sub-woofer.

Sony BDV-E380 3D home cinema system, £289.99 at Multizone AV

Shop for more 3D home cinema systems

Christmas gift guide: 3D tech Amazon

Although it's been out for a while now, the Nintendo 3DS is easily this year's number one console with must-have games like Super Mario 3D Land and a new 3D video recording feature new for Christmas 2011.

Nintendo 3DS, £129.99 at Amazon

Shop for more portable games consoles

Amazon

3D Blu-ray players have plummeted in price, but we still can't believe this Panasonic marvel costs less than £100. It wows with Full HD 3D Blu-ray playback and Adaptive Chroma Processing for vivid colour and astonishing detail.

Panasonic DMP-BDT110 3D Blu-ray Player, £91.99 at Amazon

Shop for more 3D Blu-ray players

Amazon

The last word in hand-held camcorders, the Sony Bloggie 3D captures five megapixel photos, Full HD videos and stunning 3D stills. One of the most wished-for gadgets of Christmas 2011, get it now before it sells out.

Sony Bloggie 3D, £184.99 at Amazon

Shop for more mini camcorders

Christmas gift guide: 3D tech Misco

They'll be blown away by this incredible 3D-ready projector. It offers outstanding performance with vibrant colours, crisp clarity and a true 24p frame rate for an authentic cinema-like experience.

Acer X1161P 3D-Ready DLP Projector, £275.98 at Misco

Shop for more 3D projectors

Amazon

One of the best value 3D notebooks on the market, this Toshiba Satellite model won't set you back more than a grand. Dedicated nVidia graphics and integrated Harman Kardon speakers make for an amazing immersive PC experience.

Toshiba Satellite 3755 3D notebook, £999.99 at Amazon

Shop for more 3D laptops

Sony UK

The ultimate in ultra-immersive home 3D kit, this futuristic-looking viewer is at the vanguard of 3D technology. Highlights include powerful 3D capabilities and 360 degree virtual 5.1 surround sound.

Sony Personal 3D Viewer, £799.99 at Sony UK

Shop for more cutting-edge 3D tech

Amazon

This state-of-the-art Full HD recording camcorder shoots 3D images in glorious detail and in the best setting possible thanks to features like Intelligent Auto and super-high resolution Crystal Engine PRO.

Panasonic HDC-SD90 3D-ready camcorder, £317.99 at Amazon

Shop for more 3D camcorders

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Kay Burley says her facelift was "deeply traumatic"

December 12, 2011, 1:00 am

≫ Next: Pippa Middleton goes on a date with her ex-boyfriend

≪ Previous: Christmas gift guide: 3D tech

Filed under: Celebrity

Kay Burley says her facelift was 'deeply traumatic' Getty/PA

Sky News presenter Kay Burley only took three weeks to have a facelift, recover and get back to the studio.

However she admitted that after having the plastic surgery she found it hard to even look at herself in the mirror.

Kay bought the lower face and neck lift surgery as a present for herself after celebrating her fiftieth birthday this year.

She told the Times: "It's a deeply traumatic procedure."

"It's not painful at all, but when you look at yourself in the mirror, you think, 'I'm never going to be me again'."

The presenter had eye surgery a decade ago after she turned 40 and said her decision to have the operations wasn't due to her celebrity status.

She added that people said: "It's because you're on the telly. No, it's because I'm a woman and I want to look nice."

"If Mother Nature needs a helping hand, why not?"

Do you agree with Kay's attitude or not? Let us know below...

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Pippa Middleton goes on a date with her ex-boyfriend

December 12, 2011, 2:45 am

≫ Next: Dramatic results for tumour-busting cancer vaccine

≪ Previous: Kay Burley says her facelift was "deeply traumatic"

Filed under: Celebrity

Pippa Middleton goes on a date with her ex-boyfriend PA

It appears that Pippa Middleton is on excellent terms with her ex-boyfriends.

The well-groomed sister of the Duchess of Cambridge was spotted having dinner with her ex-boyfriend, banking heir J.J. Jardine-Paterson.

Pippa dated the 29-year-old for three years after they met as students at Edinburgh University.

Pippa has also been seen in the company of former flames George Percy and Charlie Astor, after splitting from partner Alex Loudon in November.

According to the Sun, an onlooker at the hotel restaurant where they dined commented: "Pippa looked really happy and relaxed in a striking orange blouse. It is clear they have history. They seemed keen to keep themselves to themselves."

After dinner at the Crown Hotel in Woodbridge in Suffolk, the couple were met by friends for drinks before they were spotted leaving in the same car.

The following day the pair were seen attending the wedding of a mutual friend.

A source said it wouldn't be surprising if they got back together: "They've remained good friends and now she's single again we wouldn't rule it out."

"JJ ticks all the right boxes - he's good-looking, sporty, and is from a wealthy family."

Should Pippa hook up with her ex or look for someone new? Let us know below...

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Dramatic results for tumour-busting cancer vaccine

December 12, 2011, 8:57 pm

≫ Next: Claire Richards says "curves are for life, not just for Christmas"

≪ Previous: Pippa Middleton goes on a date with her ex-boyfriend

Filed under: Health & wellbeing

Dramatic results for tumour-busting cancer vaccine PA

Researchers have created a vaccine which has shown significant tumour-shrinking effects in laboratory tests.

The vaccine reduced the size of breast cancer tumours by 80% and could be used to treat seven in 10 cancers, scientists said.

The study was carried out on mice, but the team want to perform human trials within the next two years, as the results were so promising.

The scientists, from the Mayo Clinic and the University of Georgia, targeted a particular protein called MUC1 that is created in higher amounts in cancer cells than in healthy ones.

The protein is covered with a sugar that has a recognisable shape, which allowed scientists to use the vaccine to make the immune system identify the sugar and fight against it.

The misshapen MUC1 sugar appears in 90% of breast and pancreatic cancers, and approximately 60% of prostate cancers.

Professor Sandra Gendler, one of the researchers, said: "Cancer cells have a special way of thwarting the immune system by putting sugars on the surface of tumour cells so they can travel around the body without being detected."

"To enable the immune system to recognise the sugar, it took a special vaccine that had three parts to it. That turned out to be a winning combination."

Co-author Professor Geert-Jan Boons said: "This vaccine elicits a very strong immune response. It activates all three components of the immune system to reduce tumour size by an average of 80%."

She added: "We are beginning to have therapies that can teach our immune system to fight what is uniquely found in cancer cells. When combined with early diagnosis, the hope is that one day cancer will become a manageable disease."

Do you think cancer will become a 'manageable disease' or not? Let us know below...

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Claire Richards says "curves are for life, not just for Christmas"

December 12, 2011, 9:22 pm

≫ Next: Christmas party makeup bag essentials

≪ Previous: Dramatic results for tumour-busting cancer vaccine

Filed under: Celebrity

Claire Richards says 'curves are for life, not just for Christmas' Closer/PA

Claire Richards has been rather more famous in recent years for her weight gain and loss than her singing career.

However the Steps star told this week's Closer magazine that she's revelling in her size 16 curves and is feeling comfortable about the way she looks.

"This Christmas is about celebrating my fab year," the 34-year-old explained, referring to the sold-out Steps tour and her appearance on Children In Need.

"I finally feel my weight isn't the first thing on everyone's lips - it's all about Steps and where I'm heading in the future."

Photographed in a sexy red and white festive outfit for the magazine, Claire radiated confidence, adding: "I'm happy the way I am - I'm just me."

"If the likes of Diana Dors and Marilyn Monroe can be curvy but still sexy, I'll happily have them as role models!" she said.

Claire revealed her five stone weight loss in March, when she went from a size 18 to a size 10 and posed in a bikini for the magazine.

She then posed for Closer in June for a nude photo shoot which showed her weight gain from a size 10 to a size 16.

She said at the time: "I might not be a size 10, but I don't think I look that bad - I certainly don't think I'm hideous like I used to."

"I'm having fun with fashion again too, as my curves fit quite well into high street clothes. But I'm determined not to get bigger than a size 16 as I still feel fit and anything heavier would feel a bit much for me."

This week's special double Christmas issue of Closer magazine is on sale now (Tuesday).

Is Claire right to be happy with her curves or should she diet again? Let us know below...

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Christmas party makeup bag essentials

December 12, 2011, 10:00 pm

≫ Next: Is Mary Portas right to say Britain's high streets are in crisis?

≪ Previous: Claire Richards says "curves are for life, not just for Christmas"

Filed under: Beauty

Christmas party makeup bag essentials Asos/Debenhams/Asos

'Tis the season for 'round the clock parties, so it's time to get your beauty looks and makeup bag sorted. All you need are a few products - a little bit of eye sparkle, a dramatic lip and a trusty spot corrector for a look that will take you from office to overtime.

Click through our gallery of Christmas party makeup bag essentials for our top picks for the season ahead. These work-to-weekend staples are sure to come in handy well into the New Year.

Party makeup bag essentials

A trusted mascara
 A tried-and-trusted mascara should be a makeup bag staple year-round. The special wand shape in Lancôme's Hypnôse Drama ensures that even your smallest lashes get the va-va-voom treatment.  Lancôme Hypnôse Drama Mascara, £20.50, <a href="http://www.debenhams.com/" target="_blank">Debenhams</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=158" target="_blank">- Shop makeup </a>
A gorgeous red lip hue
 A deep red pout is all the statement makeup you need on a night out. Invest in a creamy, hydrating lipstick, like NARS' Vitamin E-packed Joyous Red hue. Add a smoky eye for a serious statement. Nars Joyous Red Holiday 2011 Lipstick, £17.50, <a href="http://www.asos.com/?hrd=1" target="_blank">Asos</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=158" target="_blank">- Shop makeup </a>
A light concealer
 Long nights partying mean dark bags the next day, plus you always need to be prepared for the occasional blemish. Stila's concealer helps with both, blends well and comes in cute, makeup bag-friendly packaging. Stila Brighten and Correct Concealer, £18, <a href="http://www.asos.com/Stila/Stila-Brighten-Correct-Concealer/Prod/pgeproduct.aspx?iid=1820223" target="_blank">Asos</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=158" target="_blank">- Shop makeup </a>
A glittery eyeliner
 Nothing says you're party-ready like a slick of sparkly liner across your lid. The silver, gold and black in this set are rock chick but still classic - just keep the rest of your makeup super simple to avoid a glitter-overdose. Ruby Hammer Recommends set of three glitter eyeliners, £4, <a href="http://www.debenhams.com/" target="_blank">Debenhams</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=158" target="_blank">- Shop makeup </a>
A purse-sized scent
 Even if you're only heading out with a tiny clutch bag, remember to pack a beautifully bottled scent for a quick spritz before you hit the town. Bvlgari's Jewel Charms look gorgeous and smell divine, and Jasmin Noir is appropriately alluring for a night out. Bvlgari Jasmin Noir Jewel Charm, £36, <a href="http://www.houseoffraser.co.uk/on/demandware.store/Sites-hof-Site/default/Home-Show" target="_blank">House of Fraser</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=158" target="_blank">- Shop makeup </a>
An all-over highlighter
 Party skin (and winter skin, even more desperately), needs a little boost to get that enviable, dewy look the celebs have on the red carpet. Get the glow with Benefit's High Beam, which can be used in certain spots - under the brown bone or to highlight cheek bones, for example - or can be blended all over your face. High Beam luminescent complexion enhancer, £18.50, <a href="http://www.benefitcosmetics.co.uk/gp/product/B000JJJAGW/sr=1-2/qid=1323440882/ref=sr_1_2/275-1953480-5237927?ie=UTF8&bcBrand=core" target="_blank">Benefit</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=158" target="_blank">- Shop makeup </a>
A high-octane pair of false lashes
 Beautifully fluttery, these are for a serious night out. Wear them on New Year's Eve and ensure all eyes are on you.  Illamasqua Opulence false eyelashes, £25, <a href="http://www.asos.com/?hrd=1" target="_blank">Asos</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=158" target="_blank">- Shop makeup </a>
A festive nail hue
 Too much glitter on your face and you can end up looking like a tinsel-overloaded Christmas tree. Sparkletastic nails, however, are always welcome.  O.P.I. Christmas Glitter Collection nail varnish, £10.50, <a href="http://www.asos.com/?hrd=1" target="_blank">Asos</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=158" target="_blank">- Shop makeup </a>
A lip/cheek tint and gloss
 This three-in-one product gives you a rosy tint from one end - which works to give cheeks a flush or add some colour to your mouth - and a sheer, glossy pout from the other. JK Jemma Kidd Red Carpet Lip/Cheek Tint & Gloss, £12, <a href="http://www.asos.com/Jemma-Kidd/JK-Jemma-Kidd-Red-Carpet-Lip/Cheek-Tint-Gloss/Prod/pgeproduct.aspx?iid=1885508&SearchQuery=jemma%20kidd%20gloss&sh=0&pge=0&pgesize=20&sort=-1&clr=02dressup" target="_blank">Asos</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=158" target="_blank">- Shop makeup </a>
A sparkly neutral shadow
 This pearlescent shade suits every skin tone and eye colour and can be swept across lids, used to highlight the brow bone or painted on as an eyeliner. And it's subtle enough for work, too.  Shimmer wash eye shadow in Petal, £15.50, <a href="http://www.bobbibrown.co.uk/product/2330/7815/Makeup/Eyes/Eye-Shadows/Shimmer-Wash-Eye-Shadow/index.tmpl" target="_blank">Bobbi Brown</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=158" target="_blank">- Shop makeup </a>

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Is Mary Portas right to say Britain's high streets are in crisis?

December 12, 2011, 10:15 pm

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Filed under: In the news

Is Mary Portas right to say Britain's high streets are in crisis? PA

Retail guru Mary Portas has warned that Britain's high streets could be lost unless "urgent action" is taken.

Mary has written a report, which was commissioned by Prime Minister David Cameron back in May, which is released today.

She said decades of "erosion, neglect and mismanagement" had caused the decay of many high streets and "much of Britain will lose, irretrievably, something that is fundamental to our society."

One in seven shops on UK high streets are currently empty, with some towns having as many as 40% of high street shops unoccupied.

The review of Britain's high streets said: "Many [high streets] are sickly, others are on the critical list and some are now dead."

"The days of a high street populated simply by independent butchers, bakers and candlestick-makers are, except in the most exceptional circumstances, over."

The report sets out 28 recommendations for reviving the health of the high street, which are expected to include an increase in the cost of parking out of town, lowering restrictions on night deliveries and holding a national annual market day.

"I believe that our high streets can be lively, dynamic, exciting and social places that give a sense of belonging and trust to a community. A sense of belonging which, as the recent riots demonstrated, has been eroded and in some instances eradicated," Mary explained.

Is Mary right about the high street or not? Let us know below...

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Why are 40% of drugs given in hospital administered incorrectly?

December 12, 2011, 11:15 pm

≫ Next: Expert says all pregnant women should take vitamin D

≪ Previous: Is Mary Portas right to say Britain's high streets are in crisis?

Filed under: Health & wellbeing

Why are 40% of drugs given in hospital administered incorrectly? PA

Going into hospital can be an anxious experience, especially as we have to entrust our health to the hands of other people.

A worrying report published in the Journal of Advanced Nursing has found that four in 10 doses of medication were incorrectly administered in hospitals in Britain.

The study, from the University of East Anglia, looked at healthcare workers from different hospitals as they gave patients 2,129 doses of medication.

They found nurses gave 18 out of 49 doses of Parkinson's medication more than an hour late, which could have stopped patients walking or caused their symptoms to get worse.

Healthcare workers also did not flush tubes before giving drugs and used the incorrect syringes to put drugs into feeding tubes, the study showed.

The researchers said 817 errors were made and patients who had problems swallowing had triple the risk of incorrectly administered medication than patients who did not.

Professor David Wright, the report's supervisor, said: "It is very apparent that patients with swallowing difficulties seem to be at greater risk of medication administration errors and therefore systems need to be reviewed to improve the quality of their care."

Do the results of the report surprise you or not? Let us know below...

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