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Raquel Welch shows she's still a sex symbol at 71 in gold metallic dress Getty Images for Vanity Fair

Raquel Welch proved last night that her sex symbol status has withstood the test of time.

The 71-year-old looked ravishing as she stepped out at the Vanity Fair Montblanc party in Los Angeles. The sex symbol flaunted her iconic frame - immortalised in a fur bikini in the film One Million Years B.C. - in a gold metallic fitted dress with sheer sleeves, with giant hoop earrings and a bouffant hairstyle framing her wrinkle-free face.

Welch cemented her screen siren appeal in 1970s films like Bedazzled, 100 Rifles and Myra Breckenridge, but the pin-up was initially rejected for modelling gigs.

"When I tried to do some modelling after I first came to LA - just to get a job - they hated my body. Everything was wrong," she told Oprah Winfrey.

The star also joked to the New York Post: "Every time I have a birthday, every disc jockey in Hollywood starts yahooing it all over the place. But if you can't have fun as an ageing sex symbol when you hit 60, I don't know what will become of you."

Welch's tips on ageing gracefully? "One of the reasons I look so good is that it takes me about three hours to get ready," she told Winfrey.

What do you think of Welch's sexpot over-70 style? Leave a comment and let us know.

And don't miss our gallery of fabulous over-60s celebrities.

Celebrities in their sixties – sexy, sassy and sensational!

Meryl Streep, 61
<p> "The good thing about getting older is that when they do cast you it's often something interesting and you're no longer asked to be the beautiful leading lady," says Streep. "You're allowed to do different things. I've had some very interesting parts over the past few years in films that examine all the idiosyncrasies people have." While we're pleased to hear it, Meryl Streep is still beautiful to us!</p>
Twiggy, 61
<p> She was one of THE iconic faces of the '60s and Twiggy is very much in fashion today.<br /> A regular for M&S, the model is rarely off our TV screens and has even appeared as a guest judge on America's Next Top Model. Now in her 60s, Twiggy is going from strength to strength, having recently launched her own fashion label.</p>
Olivia Newton-John, 62
<p> She has a figure and face many women half her age would envy but perhaps we shouldn't be surprised. After all, Olivia Newton-John convincingly played the part of 18-year-old student Sandy in Grease despite being 30 at the time. And we hear she can still fit into her pink jog-suit from the '80s 'Let's get physical' video. Now that is impressive.</p>
Susan Sarandon, 64
<p> Whether you know the actress from The Rocky Horror Picture Show or Thelma and Louse, Damn-it Janet - Susan Sarandon is still hot! A well known activist and campaigner, Sarandon has more important things to worry about than ageing. "I wouldn't want to be 20 now," she says. "I know so much more, and I'm much more comfortable in my skin, saggy as it is."</p>
Joanna Lumley, 64
<p> At 64 Joanna is looking absolutely fabulous and her husky voice just gets better with age, regularly topping sexiest voice polls. While many of us would be looking forward to retirement, the former model and Bond girl has been busy in recent years and fighting hard for the Gurkha Justice Campaign as well as taking on various film and TV roles.</p>
Debbie Harry, 65
<p> Debbie looks far younger than her 65 years. Of course, the face lift may have helped. She has said: "Yeah, I had a facelift years ago. Why not? It gives you all the things you need to be part of the action. I don't feel like hiding myself away. All sorts of horrific things happen in life - why make it worse by worrying about getting older? Do some charity work, or learn a new skill instead."</p>
Helen mirren, 65
<p> Acting royalty and 'thinking man's crumpet' Helen Mirren continues to ooze sex appeal at the grand old age of 65. Not many women would be confident enough to be photographed in a red bikini at the age of 63, or pose topless in the bath for New York Magazine for that matter. Maybe it's playing hours of WiiFit that keeps her so trim!</p>
Goldie Hawn, 65
<p> While she may not consider herself beautiful, Goldie Hawn (who recently celebrated 25 years of "not being married" to long-term partner, actor Kurt Russell), looks pretty good to us. The actress has said: "I like that I got an ugly girl's personality. In other words, a homely girl always has to develop that muscle. And I did. But the good news is that I never considered myself beautiful at all. And I still don't."</p>
<p> The former singer and Blind Date presenter, instantly recognisable by her flame-red hair, has been entertaining the British public since the 60s with her own inimitable brand of cheeky Scouse humour. What's more she never looks any older.</p>
Catherine Deneuve, 67
<p> The legendary French film icon looked stunning at the Venice Film Festival last year. So how does she do it? "If you want an explanation," Deneuve, 67, said in a recent interview, "you would have to meet my mother. She is 98. It's genetic. I think [surgery] is dangerous. It is obvious Botox is dangerous because I've seen people with foreheads that are white and don't move."</p>

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Filed under: Health & wellbeing

Celebrities with food struggles EMPICS Entertainment/PA/FilmMagic

Many women try the occasional fad diet or embrace a crazy eating regime in the hopes of losing a quick few pounds, but some suffer more difficult relationships with food that develop into eating disorders like bulimia and anorexia.

Celebrities - constantly in the glare of the public eye - are no exception. Click through the gallery below to see which stars opened up about their struggles with food.

For information and advice about eating disorders visit the Beat website.

Celebrities with food struggles

Demi Lovato
<p> The 19-year-old Disney star recently came out of a stint in rehab for bulimia, drugs and alcohol. From the age of 12, the star started to starve herself, before beginning the binge and purge cycle in her teens. "At my worst, I was doing it five times a day. I threw up so hard and so much, it was just blood in the toilet," she told <em>People </em>magazine. Since leaving rehab, Lovato has been vocal about eating disorders, even lashing out at the Disney channel on Twitter for an eating disorder joke on one of its programmes.</p> <div> </div> <div> </div>
Jane Fonda
<p> The exercise queen has had her share of eating and body image issues over the years. She told <em>Harper's Bazaar</em>: "I wasn't very happy from, I would say, puberty to 50. It took me a long time. It was in my 40s, and if you suffer from bulimia, the older you get, the worse it gets. It takes longer to recover from a bout."</p> <div> </div> <div> </div> <div> </div>
Kirsty Young
<p> The Desert Island Discs presenter told the <em>Radio Times</em> she was working as an au pair in Switzerland when she began to suffer from bulimia. "I feel funny saying it because I'm now a different person Although it was horrible, I don't want to overplay it because people suffer for decades. I was lucky. I talked myself out of it in six months."</p> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div>
Diane Keaton
<p> In her autobiography, the 65-year-old opened up about her bulimia, which "outshone the power of my desire for Woody. Pathetic, but true." She used to binge on large quantities of food, eating a dozen buttered corn muffins, three fried eggs with bacon, pancakes and four glasses of chocolate milk just for breakfast. She revealed she got the idea for throwing up because she overheard another actress talking about it.</p> <div> </div> <div> </div>
Kate Thornton
<p> The former <em>Loose Women</em> presenter revealed on <em>This Morning</em> that she became anorexic from the ages of 11 to 15 after suffering bullying at school. She is currently working on a documentary about the condition. "There was a 20-year distance between me and my recovery. And I have to say I completely misjudged it. I found it really hard. It is the hardest thing I have ever done. I can't watch it. I was looking away then when that clip was on. It is undignified, it's embarrassing, but it's happening all around us. It is a deceptive illness, a lonely illness and still one that's really difficult to fathom."</p> <div> </div>
Mel C
<p> The singer became bulimic as a reaction to the fame she experienced in the Spice Girls. "I felt like I wasn't in control of my life, I was public property and I was fixated on my body image. Controlling my food was my way of fighting back and not feeling powerless," she told <em>She </em>magazine. She credits having her baby, Scarlet, with changing her relationship with her body into a positive one. "Having Scarlet hasn't just changed my life, she's saved it."</p> <div> </div> <div> </div>
Alanis Morissette
<p> Morissette revealed she suffered from anorexia and bulimia as a teenager. In her blog on iVillage.com, she wrote: "We of the Hollywood standard-affected variety (read: sadly, the world) work tooth, nail and treadmill to adhere to this number (measuring tape, scale and otherwise) that hovers directly below any that would allow for a cupcake here and there... I remember being at my most thin one day, feeling like I could barely drag my lethargic body around, only to be met with the most compliments I had ever received. There are often traumas and abuses/neglect that are begging to be healed... I often find anxiety, fear, boredom, disappointment, loneliness, excitement and grief to be the top feelings food can attempt to prevent. My fraught relationship with food and fat has always been a cloaked invitation into a more profound kindness to myself (one I have so often ignored)."</p> <div> </div>
Christina Ricci
<p> The Pan Am actress suffered from an eating disorder in her younger days, and body image issues that caused her to cover up all the mirrors in her house. She has blamed her disorder on family life rather than Tinsel Town, but Hollywood did contribute - in its own strange way. "At the time that I was starting to diet and stuff, I saw this TV movie, and I thought, 'Ooh - anorexia. I could probably do that,'" Ricci told <em>The Guardian</em>.</p>
Lily Allen
<p> The singer-turned-retailer/designer admitted that she fell victim to the pressures of the spotlight, and began to suffer from bulimia. "It is not something I am proud of. But I tell you what, a lot of people used to come up to me and tell me how great I looked. And I was on the cover of every magazine with them saying, ‘Lily is looking amazing – look how much weight she has lost’. I thought I looked good. It was great to try on clothes and walk out of the shop feeling a million dollars. When you have been a victim of people saying the complete opposite, you want more of it. But I wasn’t happy, I really wasn’t. I would like to be the skinniest, mini-est person in the world, but I know I can’t do that without being unhappy. I like my food."</p> <div> </div>
Portia De Rossi
<p> Portia De Rossi's struggles with eating began as early as age 12, but she hit her lowest point when she began working on the show <em>Ally McBeal</em>. "I weighed 5st 12lb when I collapsed on a film set in early 2000," she says. "I had osteoporosis and signs of cirrhosis of the liver. My potassium and electrolyte balance were at critical levels, threatening my organ function. I had to accept that I'd chosen the wrong road - one that led to sickness and death," she revealed in her autobiography. After she started eating again, she developed bulimia and her weight ballooned, and the star credits her wife, Elle DeGeneres, with helping her come to terms with her body. "We first met in 2001 when I weighed 168lb, but she says she never saw me as heavy - only the person inside."</p>
Princess Diana
<p> In 1995, Diana admitted in a television interview that she had suffered from bulimia. "I had bulimia for a number of years. And that's like a secret disease. You inflict it upon yourself because your self-esteem is at a low ebb, and you don't think you're worthy or valuable." Once the news was revealed, there was an increase in the number of bulimia diagnoses, as many people felt more comfortable admitting their problem. This became known as the "Diana Effect."</p>
Lady Gaga
<p> The singer recently opened up to a group of schoolchildren about her body image issues as a teen. "I used to throw up all the time in high school. So I'm not that confident. And maybe it's easier for me to talk about it now because I don't do it anymore," she said. "I wanted to be a skinny little ballerina but I was a voluptuous little Italian girl whose dad had meatballs on the table every night." She revealed she became bulimic, and it was singing that finally prompted her to stop - the acid was damaging her vocal chords.</p> <div> </div> <div> </div>

Filed under: Relationships

A third of men marry someone they're not in love with Getty

Would you ever marry someone you weren't in love with? If you're a man, you're more likely to, apparently.

According to the new Singles in America survey by dating website Match.com, which surveyed 5,000 people, 31 per cent of men said they would marry someone they weren't in love with, provided she had "everything they were looking for in a partner." 23 per cent of women said they would do the same, reports the Daily Beast.

In addition to finding that men are not as commitment-phobic as stereotypes suggest, the survey revealed that 21 per cent of men admitted they would marry someone they weren't even sexually attracted to. Men were also found to have strong urges to settle down, especially in their twenties and forties.

"The idea of being alone in life can be so overwhelming," Thomas Fant told the Daily Beast. "Soul crushing for some. Men certainly aren't immune to it."

According to Tom Matlack, co-founder of The Good Men Project (which aims to debunk modern male stereotypes): "There's this transformation going on. It's kind of like feminism on its head: for years, women were trying to earn the right to get out of the house, and here are all these men dying to get back into [it]."

As for the percentage of men not marrying women they love? "We all marry our second or third or fourth best choice. It is just life," an anonymous middle-aged man told the website.

In related news, the survey also found that Republicans have the highest frequency of orgasms - despite having the least sex.

Would you marry even if you weren't in love - just to avoid being alone? Leave a comment and let us know.

Don't miss our gallery of simple seduction tips.

Simple seduction tips

Try a new look... down there
<p> Ever thought about a trip to Brazil? Whether you're a regular devotee of waxing or have never touched the hair down there, a change in scenery is one way to amp up the sex appeal - and give you an added confidence boost in bed.</p>
Expose some cleavage
<p> Lingerie brand Ultimo recently surveyed women on their top seduction techniques, and <a href="http://lifestyle.aol.co.uk/2011/12/09/is-a-killer-cleavage-the-best-way-to-attract-a-man/" target="_blank">flaunting their cleavage</a> came out on top. According to Ultimo's Michelle Mone: "Having a full, sculpted cleavage boosts your confidence as well as your shape, and a well-fitting bra will also make your silhouette appear instantly slimmer."</p>
Slip on a pair of heels
<p> Adding a pair of high heels to your look - whether it's your basic office outfit or some sexy new lingerie - helps elongate and slim legs. If the idea of walking in heels is torture for you, just slip a pair on and perch on the bed - they'll be off in no time.</p>
Mix masculine with feminine
<p> A woman in man's clothing is sexy because of the interplay between masculine and feminine (remember Julia Roberts wearing nothing but a tie and heels in <em>Pretty Woman</em>?). Designer Stefano Gabbana told <em>The Telegraph</em>: "You don't need to lose femininity by wearing a suit; the first thing I think is, 'Is she wearing lace underwear?'" </p>
Swap your tights for suspenders
<p> A glimpse of garter belt and stockings - under a prim pencil skirt or dress - on date night will have him fantasising about the night ahead. The bill, please!</p>
Wear red
<p> Studies have found that both women and men are attracted to members of the opposite sex wearing the colour red. According to researchers at the University of Rochester, "red is hypothesized to serve as an aphrodisiac for men because it carries the meaning of sex and romance." </p> <p> </p>

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Filed under: Health & wellbeing

Sitting down could raise diabetes risk in women Getty

If you have a desk job that has you sitting in front of a computer for seven or more hours a day, you could be putting your health at risk. And we're not talking about carpal tunnel syndrome.

A study at the University of Leicester found that women who spent more time sitting down during the week were more likely to develop type 2 diabetes than their more active counterparts, according to the Daily Mail.

The study, published in the American Journal of Preventive Medicine, looked at 505 men and women aged 59 and up and found that women who sat for the longest amount of time each day had higher levels of blood sugar-regulating hormone insulin. This is a sign that the body is becoming resistant to the hormone and is at risk of developing diabetes.

Women who were more sedentary also had higher levels of C-reactive protein, leptin, adinopectin and interleukin-6, chemicals released from the abdomen's fatty tissue, which are the result of inflammation.

However, even men who sat for long periods of time did not seem to have an increased risk of diabetes. Researchers speculate that may be because their activity is more intense when they do work out, or perhaps they don't snack as much at their desks as women do.

"This study provides new evidence that higher levels of sitting time, independent of physical activity, have a deleterious impact on insulin resistance and chronic low-grade inflammation in women but not men," the researchers wrote.

"It suggests enabling women to spend less time sitting is an important factor in preventing chronic disease."

Perhaps if you are stuck at your desk all day, you can follow the advice of another study and counteract the diabetes risk with four cups of coffee a day.

What do you do to get moving during the day? Leave a comment and let us know.

And don't miss our gallery of at-your-desk exercises to try.

Get fit at your desk

Arm wrestle a colleague
<p> Challenge your co-workers to an arm wrestling contest to boost your arm strength. Do this three times a day and in a month's time you'll be giving Popeye a run for his money.</p>
Weights
<p> Keep a pair of light weights in your desk drawer for some impromptu exercise. Try a few biceps curls while you're on the phone or strap on some ankle weights and do 10 squats when you're on your own.</p>
Leave your desk
<p> Studies show that long periods of sitting down can increase the risk of serious diseases by 40%. Make sure you get up and do some exercises - situps, pressups or jumping jacks - to get your circulation moving again.</p>
Stretch it out
<p> Using your computer can lead to RSI or back pain if you're not vigilant. Make sure you stretch out your hands and arms regularly. Ask if your office can host a weekly yoga class for a complete body stretch out.</p>
Don't send emails all the time
<p> When you want to talk to someone in your office, consider if you could go and talk to them in person. This gets you out of your chair and is more friendly than sending an email. It's even more effective if they don't work on the same floor as you do and you have to take the stairs.</p>
Take the stairs
<p> Avoid your office lift and take the stairs. If your meeting room or canteen is on the top floor, you'll tone your legs and burn calories running up and down the stairs instead of standing still in a cramped lift.</p>
Get up
<p> Put something you regularly use - a mobile phone or stapler - a few feet from your desk, so you have to get up to use it. While you're standing, do a few lunges to strengthen your thighs and bum.</p>
Have a desk disco
<p> Next time you feel you've been sitting still for too long, put on your headphones and move around to your favourite high energy song. Pump your arms, swing your head, jiggle about in your seat and loosen up - it all counts!</p>
Move around
<p> Strap on a pedometer and set a target for the number of steps you need to take while in the office. Offer to make the coffee, organise the stationary cupboard and be the office busybody - it all helps keep you fitter than sitting like a stone at your desk.</p>
Bike or walk to work
<p> The way you get to work can have a real impact on your general fitness levels. Try cycling rather than using your car or public transport, or get off the bus early and walk for 20 minutes before you get to your desk.</p>

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Filed under: Food

Cake and Eat It: Bara brith Jassy Davis

This week's recipe is a traditional Welsh bake that's perfect for a St David's Day tea.

Bara brith means "speckled bread" and there are two ways of making it. The first - and probably the older method - uses a yeast dough that has dried fruit kneaded into it. This loaf was supposed to have been baked at the end of the day as the village bakery's ovens began to cool. Any scraps of unused dough would be cobbled together and handfuls of dried fruit and a little spice chucked in to cheer them up.

The second version was developed in the 19th century, after baking powder was invented. Cooks and bakers swapped the hard work of kneading for a quick stir of flour and baking powder, producing a more cakey bread that's moistened by soaking the fruit overnight in tea.

I've opted to make the cakier tea bread version of bara brith. It's a sandy textured loaf with sticky sultanas and currants holding the crumbs together. A good smearing of butter is essential when you serve it, as is a cup of tea.

Bara brith

20 minutes to prepare + overnight soaking, 1 hour 30 minutes to cook

Serves 12-14

400g mixed dried fruit, such as sultanas, currants, raisins and apples

50g mixed peel

300ml hot black tea

50g butter, plus extra for greasing

250g self-raising flour

200g wholemeal self-raising flour

1 tsp baking powder

1 tsp mixed spice

50g lard

100g natural molasses sugar

2 medium eggs, beaten

150ml whole milk

2 tbsp marmalade

1 tbsp clear honey

Place the dried fruit and mixed peel in a heatproof bowl and pour over the hot black tea. Leave to soak overnight.

Preheat the oven to gas mark 4/180°C/fan oven 160°C. Grease a 900g loaf tin and line the base with baking parchments.

Sift the flours, baking powder and mixed spice into a large bowl, tipping any bran that gets caught in the sieve into the bowl. Rub in the butter and lard to make crumbs, then stir in the sugar.

Add the eggs, milk and marmalade and beat to combine. Pour the batter into the prepared tin and bake for 1 hour 30 minutes or until risen and firm to the touch - a skewer inserted should come out mostly clean. You may need to cover the loaf with foil after 45 minutes to prevent the top from over-browning.

Cool the bread in the tin for an hour, then turn out. Warm the honey in a pan until it's smooth and runny. Brush over the bread and then serve the bara brith, warm or cold, in slices with butter and a cup of tea.

Filed under: In the news

Stanford Coachworks

South East Coast Ambulance Service has spent £400,000 on three ambulances designed to transport patients who weigh up to 50 stone.

The Independent reports that the ambulances and special equipment will be based at Worthing Ambulance Station in West Sussex, and Paddock Wood in Chertsey, Surrey.

The vehicles have been specially adapted to reduce the risks of paramedics injuring themselves while moving obese patients. They are equipped with specialist lifting aids such as hoists, ramps and air cushion lifting equipment and will come in to service at the end of March.

The Times reports that the number of people admitted to hospital for problems related to obesity has risen sharply in the last year.

New figures form the NHS Information Centre show a rise of 9 per cent to 11,574. This compares to just over 1,000 a year a decade ago.

The number of women admitted was almost three times higher than the number of men and the North East had the highest rate of admissions, followed by the East Midlands and London.

In addition, the number of weight-loss surgeries rose to 8,087 last year - an increase of more than 12 per cent. This includes 1,444 procedures to maintain an existing gastric band.

Gastric bands are only recommended as a last resort on the NHS.

A Department of Health spokesperson said: "We want people to live healthier lives so they do not need to resort to surgery.

"We are working with charities, local government and industry to make it easier for people to make better choices."

Do you think that weight-loss surgery should be more widely available on the NHS? Let us know below...

Click on the image below to find out which celebs have struggled with food...

Celebrities with food struggles

Demi Lovato
<p> The 19-year-old Disney star recently came out of a stint in rehab for bulimia, drugs and alcohol. From the age of 12, the star started to starve herself, before beginning the binge and purge cycle in her teens. "At my worst, I was doing it five times a day. I threw up so hard and so much, it was just blood in the toilet," she told <em>People </em>magazine. Since leaving rehab, Lovato has been vocal about eating disorders, even lashing out at the Disney channel on Twitter for an eating disorder joke on one of its programmes.</p> <div> </div> <div> </div>
Jane Fonda
<p> The exercise queen has had her share of eating and body image issues over the years. She told <em>Harper's Bazaar</em>: "I wasn't very happy from, I would say, puberty to 50. It took me a long time. It was in my 40s, and if you suffer from bulimia, the older you get, the worse it gets. It takes longer to recover from a bout."</p> <div> </div> <div> </div> <div> </div>
Kirsty Young
<p> The Desert Island Discs presenter told the <em>Radio Times</em> she was working as an au pair in Switzerland when she began to suffer from bulimia. "I feel funny saying it because I'm now a different person Although it was horrible, I don't want to overplay it because people suffer for decades. I was lucky. I talked myself out of it in six months."</p> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div>
Diane Keaton
<p> In her autobiography, the 65-year-old opened up about her bulimia, which "outshone the power of my desire for Woody. Pathetic, but true." She used to binge on large quantities of food, eating a dozen buttered corn muffins, three fried eggs with bacon, pancakes and four glasses of chocolate milk just for breakfast. She revealed she got the idea for throwing up because she overheard another actress talking about it.</p> <div> </div> <div> </div>
Kate Thornton
<p> The former <em>Loose Women</em> presenter revealed on <em>This Morning</em> that she became anorexic from the ages of 11 to 15 after suffering bullying at school. She is currently working on a documentary about the condition. "There was a 20-year distance between me and my recovery. And I have to say I completely misjudged it. I found it really hard. It is the hardest thing I have ever done. I can't watch it. I was looking away then when that clip was on. It is undignified, it's embarrassing, but it's happening all around us. It is a deceptive illness, a lonely illness and still one that's really difficult to fathom."</p> <div> </div>
Mel C
<p> The singer became bulimic as a reaction to the fame she experienced in the Spice Girls. "I felt like I wasn't in control of my life, I was public property and I was fixated on my body image. Controlling my food was my way of fighting back and not feeling powerless," she told <em>She </em>magazine. She credits having her baby, Scarlet, with changing her relationship with her body into a positive one. "Having Scarlet hasn't just changed my life, she's saved it."</p> <div> </div> <div> </div>
Alanis Morissette
<p> Morissette revealed she suffered from anorexia and bulimia as a teenager. In her blog on iVillage.com, she wrote: "We of the Hollywood standard-affected variety (read: sadly, the world) work tooth, nail and treadmill to adhere to this number (measuring tape, scale and otherwise) that hovers directly below any that would allow for a cupcake here and there... I remember being at my most thin one day, feeling like I could barely drag my lethargic body around, only to be met with the most compliments I had ever received. There are often traumas and abuses/neglect that are begging to be healed... I often find anxiety, fear, boredom, disappointment, loneliness, excitement and grief to be the top feelings food can attempt to prevent. My fraught relationship with food and fat has always been a cloaked invitation into a more profound kindness to myself (one I have so often ignored)."</p> <div> </div>
Christina Ricci
<p> The Pan Am actress suffered from an eating disorder in her younger days, and body image issues that caused her to cover up all the mirrors in her house. She has blamed her disorder on family life rather than Tinsel Town, but Hollywood did contribute - in its own strange way. "At the time that I was starting to diet and stuff, I saw this TV movie, and I thought, 'Ooh - anorexia. I could probably do that,'" Ricci told <em>The Guardian</em>.</p>
Lily Allen
<p> The singer-turned-retailer/designer admitted that she fell victim to the pressures of the spotlight, and began to suffer from bulimia. "It is not something I am proud of. But I tell you what, a lot of people used to come up to me and tell me how great I looked. And I was on the cover of every magazine with them saying, ‘Lily is looking amazing – look how much weight she has lost’. I thought I looked good. It was great to try on clothes and walk out of the shop feeling a million dollars. When you have been a victim of people saying the complete opposite, you want more of it. But I wasn’t happy, I really wasn’t. I would like to be the skinniest, mini-est person in the world, but I know I can’t do that without being unhappy. I like my food."</p> <div> </div>
Portia De Rossi
<p> Portia De Rossi's struggles with eating began as early as age 12, but she hit her lowest point when she began working on the show <em>Ally McBeal</em>. "I weighed 5st 12lb when I collapsed on a film set in early 2000," she says. "I had osteoporosis and signs of cirrhosis of the liver. My potassium and electrolyte balance were at critical levels, threatening my organ function. I had to accept that I'd chosen the wrong road - one that led to sickness and death," she revealed in her autobiography. After she started eating again, she developed bulimia and her weight ballooned, and the star credits her wife, Elle DeGeneres, with helping her come to terms with her body. "We first met in 2001 when I weighed 168lb, but she says she never saw me as heavy - only the person inside."</p>
Princess Diana
<p> In 1995, Diana admitted in a television interview that she had suffered from bulimia. "I had bulimia for a number of years. And that's like a secret disease. You inflict it upon yourself because your self-esteem is at a low ebb, and you don't think you're worthy or valuable." Once the news was revealed, there was an increase in the number of bulimia diagnoses, as many people felt more comfortable admitting their problem. This became known as the "Diana Effect."</p>
Lady Gaga
<p> The singer recently opened up to a group of schoolchildren about her body image issues as a teen. "I used to throw up all the time in high school. So I'm not that confident. And maybe it's easier for me to talk about it now because I don't do it anymore," she said. "I wanted to be a skinny little ballerina but I was a voluptuous little Italian girl whose dad had meatballs on the table every night." She revealed she became bulimic, and it was singing that finally prompted her to stop - the acid was damaging her vocal chords.</p> <div> </div> <div> </div>

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Filed under: In the news

GPs take too long to diagnose a quarter of cancer patients Getty

New research has revealed that 23 per cent of patients who were later diagnosed with cancer had to see their GP several times before they were referred to hospital for further tests.

The Telegraph reports that young women in particular had trouble convincing their doctor to take their concerns seriously, and so did people from ethnic minorities.

This tends to happen because some cancers are difficult to spot or have symptoms that can easily be confused with less serious ailments.

As a result, researchers at Cambridge University found that GPs were slow to refer women who had bladder cancer, misdiagnosing their symptoms as common, less serious gynaecological conditions or a bladder infection.

Other cancers of the internal organs can also be tricky to spot in the early stages, however late diagnosis reduces the chance of successful treatment and full recovery.

The Daily Mail reports that patients with multiple myeloma (a cancer of the blood), pancreatic, stomach and ovarian cancer - which each have fewer than 10,000 victims a year - tend to need several GP visits before they are referred.

However, even those who were later diagnosed with more common cancers took an average of three GP appointments before they were sent a hospital appointment.

Researchers examined data from more than 41,000 adults with 24 different types of cancer from the 2010 National Cancer Experience Survey.

Writing in The Lancet Oncology journal, the authors said that GPs should be "mindful" of "the need for a heightened index of suspicion" when presented with symptoms which could indicate cancer.

Georgious Lyratzopoulous, who led the research, said: "Medical research in recent decades has prioritised improving cancer treatments, but knowledge about the 'symptom signature' of common cancers and practical solutions on how best to diagnose them is still emerging."

A Department of Health spokesperson told The Independent that the Government had committed £450 million to help diagnose cancer earlier, to try and save 5,000 more lives a year.

Do you have to make repeat visits to your GP to get them to take your symptoms seriously? Let us know below...

Click on the image below to find out how to reduce your risk of breast cancer...

Breast cancer risk factors you can control

Drinking alcohol
<p> Drinking alcohol elevates oestrogen levels, and studies have found that cancer risk increases with the amount of alcohol consumed. </p>
Smoking
<p> While studies haven't shown any direct link between smoking and increased risk of breast cancer, secondhand smoke may be linked to a higher incidence of breast cancer. Considering how harmful smoking is for other reasons, part of a healthy lifestyle involves stubbing out. </p>
Birth control pills
<p> Studies have shown that women taking birth control pills have a slightly elevated risk of developing breast cancer, which is also related to how many years you take the pill for and when you started. Evidence suggests that 10 or more years after women stop taking oral contraceptives, their risk of developing breast cancer returns to the same level as if they had never used birth control pills at all. </p>
Exercise
<p> Studies have found that exercise helps to reduce breast cancer risk. Combine regular exercise with a healthy diet and low intake of saturated fat and alcohol for maximum benefit.</p>
Red meat and a high-fat diet
<p> A diet low in saturated fats which restricts red meat and other animal fats and is rich in veg and whole grains is recommended. Some studies have found an increased risk between red meat and breast cancer. Synthetic hormones used in the meat are thought to be responsible.</p>
Breasfeeding
<p> Studies have suggested that breastfeeding may lower a woman's risk of breast cancer. It's unclear exactly why, but it is thought that women's oestrogen levels remain stable when breastfeeding since they do not ovulate as regularly.</p>
Say 'no' to long-term HRT
<p> Hormone replacement therapy (a combination of oestrogen and progesterone) - used to replace female hormones to treat symptoms of the menopause and prevent osteoporosis - has been linked to increased breast cancer risk. Oestrogen treatment alone, when used for less than 10 years, does not seem to elevate risk, however.</p>
Being overweight/obese
<p> Being overweight or obese is linked to higher rates of breast cancer, particularly in post-menopausal women. Excess abdominal fat is something to watch out for in particular since it raises oestrogen levels and a woman's lifetime oestrogen exposure is directly related to her breast cancer risk. </p>

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Filed under: In the news

Would you buy a loo that analyses your poo? Getty

A leading futurologist has claimed that high-tech toilets that can screen waste for signs of illness could be available within the next 15 years.

The Sun reports that Dr Frank Shaw from the Centre for Future Studies was commissioned by broadband firm Plusnet to reveal the ways in which our homes could change by 2027.

He believes that our health will be monitored in the home through sensors built into our homes and our clothes, while toilets could monitor bodily waste to detect any suspicious changes and recommend early treatment.

In addition, face recognition software in doors will help to improve home security, and sensors will track all the items in your home, so you'll never have to worry about losing the remote.

Supermarket trips will be a thing of the past as cupboards will sense when stocks are getting low and will send your shopping list directly to the shops - and sensors will calculate a balanced diet for every member of the household.

If that's not enough, walls, ceilings and floors will become interactive sensory screens upon which you can watch films or play computer games. And 3D contact lenses will mean you will be able to work where or whenever you like and view all the information you need whenever you need it.

It all sounds pretty amazing, but could that really happen by 2027?

Would you trust a computerised toilet to monitor your health? Let us know below...

Click on the image below for some gourmet gadgets that will bring your kitchen right up to date...

Gourmet gadget gifts

<p> Cupcakes are so last year. This gadget is just what they'll need to rustle up a plateful of yummy whoopie pies, the latest hot baking trend.<br /> <br /> Sweet Treats whoopie pie maker £24.97 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=932076308/search=Sweet+Treats+Whoopie+Pie+Maker">Tesco Direct</a></p> <p> <a href="http://aolshopping.aol.co.uk/search_attrib.php/topcat_id=30/form_keyword=kitchen+gadgets/rd=1/skd=1">Shop for more kitchen gadgets</a></p>
<p> An accurate cooking thermometer is obligatory for any serious foodie. This digital probe will help deliver perfectly cooked results, every time.<br /> <br /> Master Class digital cooking thermometer and timer, £21.64 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=729626794/search=cooking+thermometer">Amazon</a></p> <p> <a href="http://aolshopping.aol.co.uk/search_attrib.php/topcat_id=30/form_keyword=kitchen+gadgets/rd=1/skd=1">Shop for more kitchen gadgets</a></p>
<p> A great choice for connoisseurs of the grape, this clever gizmo aerates red wine in an instant for a better bouquet and enhanced flavours.<br /> <br /> Vinturi red wine aerator, £29.99 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=791061673/search=vinturi+red+wine+aerator+v1030">Amazon</a></p> <p> <a href="http://aolshopping.aol.co.uk/search_attrib.php/topcat_id=30/form_keyword=kitchen+gadgets/rd=1/skd=1">Shop for more kitchen gadgets</a></p>
<p> Perk up the committed coffee drinker in your life with this genius portable espresso maker. They'll never go without again.<br /> <br /> Handpresso, £74.95 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=740108921/search=handpresso">Galla Coffee</a></p> <p> <a href="http://aolshopping.aol.co.uk/search_attrib.php/topcat_id=30/form_keyword=kitchen+gadgets/rd=1/skd=1">Shop for more kitchen gadgets</a></p>
<p> A superb time-saver for pie makers, this rolling pin boasts movable disks that adjust to the desired thickness of the pastry.<br /> <br /> Joseph Joseph adjustable rolling pin, £14.35 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=723806044/search=Joseph+Joseph+Adjustable+Rolling+Pin">Amazon</a></p> <p> <a href="http://aolshopping.aol.co.uk/search_attrib.php/topcat_id=30/form_keyword=kitchen+gadgets/rd=1/skd=1">Shop for more kitchen gadgets</a></p>
<p> Show how much you care by surprising your favourite dessert lover with this pink blowtorch and heart-shaped creme brulee ramekin set.<br /> <br /> Eternal Flame blowtorch and ramekin gift set, £19.90 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=925512386/search=Kitchen+Craft+Eternal+Flame%27+Blowtorch+and+Ramekin+Gift+Set">Amazon</a></p> <p> <a href="http://aolshopping.aol.co.uk/search_attrib.php/topcat_id=30/form_keyword=kitchen+gadgets/rd=1/skd=1">Shop for more kitchen gadgets</a></p>
<p> Faultless cooking calls for exact measurements. Cue this diminutive digital scale, indispensable for recipes that require super-precise quantities.<br /> <br /> Kenex digital spoon scale, £10.59 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=880451058/search=digital+spoon">Amazon</a></p> <p> <a href="http://aolshopping.aol.co.uk/search_attrib.php/topcat_id=30/form_keyword=kitchen+gadgets/rd=1/skd=1">Shop for more kitchen gadgets</a></p>
<p> The ultimate gift for ale aficionados, this pack contains everything they'll need to set up their very own micro brewery.<br /> <br /> The Beer Machine micro brewery starter pack, £94.99 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=863436710/search=beer+machine+micro+brewery">Amazon</a></p> <p> <a href="http://aolshopping.aol.co.uk/search_attrib.php/topcat_id=30/form_keyword=kitchen+gadgets/rd=1/skd=1">Shop for more kitchen gadgets</a></p>
<p> This cheerful little fellow stones cherries in one speedy chomp. He'll also make light work of pitting olives, damsons and plums.<br /> <br /> Cherry Chomper, £8.75 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=819373172/search=cherry+chomper http://www.drinkstuff.com/products/product.asp?ID=7017">Amazon</a></p> <p> <a href="http://aolshopping.aol.co.uk/search_attrib.php/topcat_id=30/form_keyword=kitchen+gadgets/rd=1/skd=1">Shop for more kitchen gadgets</a></p>
<p> The last word in easy-to-use milk frothers, the Aerolatte is an absolute must-have for any hardcore cappuccino devotee.<br /> <br /> Aerolatte To Go milk frother, £9.10 at <a href="http://aolshopping.aol.co.uk/search_getprod.php/masterid=63910880/search=aerolatte">Amazon</a></p> <p> <a href="http://aolshopping.aol.co.uk/search_attrib.php/topcat_id=30/form_keyword=kitchen+gadgets/rd=1/skd=1">Shop for more kitchen gadgets</a></p>

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Filed under: In the news

Oranges and grapefruit can reduce the risk of stroke PA

New US research indicates that eating oranges and grapefruits could reduce the risk of stroke because they are rich in a type of antioxidant known as flavonoids.

The Daily Mail reports that both the whole fruit and juices offer some protection, although experts say that whole fruit is better as it contains less sugar.

The study involved thousands of women taking part in the ongoing Nurses' Health Study in the US, but experts believe that the same benefits could apply to men.

Researchers analysed 14 years of follow-up data provided by 69,622 women who recorded their food intake every four years.

They examined the relationship of six different types of flavonoids and found no link between overall consumption and stroke risk.

However women who at high amounts of flavanones in citrus fruit had a 19 per cent lower risk of blood clot-related (ischemic) stroke than women who consumed the least amounts.

In the study, reported in the medical journal Stroke, the flavanones came mainly from oranges and orange juice (82 per cent) and grapefruit and grapefruit juice (14 per cent).

Lead researcher Aedin Cassidy, professor of nutrition, said: "Studies have shown higher fruit, vegetable and specifically vitamin C intake is associated with reduced stroke risk.

"Flavonoids are thought to provide some of that protection through several mechanisms, including improved blood vessel function and an anti-inflammatory effect."

Dr Sharlin Ahmed, Research Liaison Officer at The Stroke Association told the Daily Mail, "Everyone can reduce their risk of stroke by eating a healthy balanced diet this is low in saturated fat and salt, exercising regularly and ensuring that your blood pressure is checked and kept under control."

Every year in the UK, around 120,000 people have a stroke and 20-30 per cent die within a month. 300,000 people are living with disabilities as a result.

Do you eat citrus fruit every day? Let us know below...

Click on the image below to find out how to cut back on sugar...

Tips for cutting back on sugar

Cut out white bread
<p> Delicious, abundant and essentially a slow-burning, high-carb version of sugar, white bread isn't doing your health or your waistline any favours. Try swapping for a whole wheat version or start cutting it out of your meals entirely - from sandwiches to pizza, it may be sneaking into your diet all day long.</p>
Stop drinking soda
<p> Sweetened drinks are dangerous since you're consuming lots of hidden sugar without even realising it, and drinking too much soda can lead to unwanted weight gain. Even sipping on diet soda can give you the urge for more sweet treats. Substitute with water, tea - or if you're desperate for that carbonated flavour - add a bit of fresh fruit juice to soda water.</p>
Eat more fruit
<p> Fruit contains natural sugars, but it's also packed with fibre and vitamins, making it a healthier way to get your sugar fix. You can even swap in some pureed fruit while cooking to reduce the amount of unnecessary sugar in sauces and baking.</p>
Opt for natural sweeteners
<p> Natural sweeteners like maple syrup and agave nectar are better sugar substitutes than white, refined sugar, and (when used in moderation) may make your healthy oatmeal or veggies taste even better.</p>
Start reading the labels
<p> Sugar isn't always called sugar - it masquerades under terms like glucose, sucrose and high fructose corn syrup. If sugar's one of the top ingredients of your favourite sauce or cereal, give it a miss.</p>

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Filed under: Fashion

Friday Fashion Fix: Statement prints Miss Sixty/Dorothy Perkins

Even though we still have some winter left to get through, the fashion forecast for spring is in bloom, full of statement prints from florals to animal-inspired patterns.

From jackets to trousers to everyday dresses, here are some of our top picks of stylish pieces to help you get a jump start on one of spring's most fashionable trends (one that happily, never seems to go out of style): Prints. Style tip: On the catwalks, it was all about going prints-crazy, wearing head-to-toe patterns and even clashing colours and prints. In real life, feel free to wear one item on its own as a standout piece.

Friday Fashion Fix: Statement prints

Trousers
<p> </p> <p> Who says you can't wear prints on your bottom half? Go bold with these bright floral trousers - add a heel to lengthen the leg line and keep it simple on top with a basic tee and blazer.</p> <p> Preen Edition pink floral sateen chinos, £45, <a href="http://www.debenhams.com/webapp/wcs/stores/servlet/prod_10001_10001_003010620405_-1?breadcrumb=Home~Designers" target="_blank">Debenhams</a></p> <p> <a href="http://aolshopping.aol.co.uk/home_apparel_gender.php/type=women" target="_blank">- Shop clothing</a></p>
Vest top
<p> Perfect for slim and athletic frames or those looking to balance out broader shoulders, this sweet, semi-sheer bee print top will look great with denim.</p> <p> Monsoon Fusion Bee Mine Vest, £32, <a href="http://www.monsoon.co.uk/fusion-bee-mine-vest/invt/12316647/#" target="_blank">Monsoon</a></p> <p> <a href="http://aolshopping.aol.co.uk/home_apparel_gender.php/type=women" target="_blank">- Shop clothing</a></p>
Blazer
<p> Add a burst of fashion-forward pattern - and a touch of masculine tailoring - to your work-to-weekend look with this cheetah print blazer.</p> <p> Tibi printed cotton-blend sateen blazer, £360, <a href="http://www.net-a-porter.com/product/187605" target="_blank">Net-a-Porter</a></p> <p> <a href="http://aolshopping.aol.co.uk/home_apparel_gender.php/type=women" target="_blank">- Shop clothing</a></p>
Pencil skirt
<p> Even your work wardrobe can get print-happy. Just team this pencil skirt with a white button-down or ladylike cardi.</p> <p> Stamp rose pencil skirt, £98, <a href="http://www.jigsaw-online.com/fashion/1001450/J15995/BL000/Womens/Skirts/stamp-rose-pencil-skirt" target="_blank">Jigsaw</a></p> <p> <a href="http://aolshopping.aol.co.uk/home_apparel_gender.php/type=women" target="_blank">- Shop clothing</a></p>
Cardigan
<p> A feminine cardi teams well with trousers, skirts and over dresses and this soft leaf print will match a variety of hues.</p> <p> Petal leaf printed cotton cardi, £47.99, <a href="http://www.mistral-online.com/product/0000719200/mistral-pink-multi-petal-leaf-printed-cotton-card.html" target="_blank">Mistral</a></p> <p> <a href="http://aolshopping.aol.co.uk/home_apparel_gender.php/type=women" target="_blank">- Shop clothing</a></p>
Dress
<p> This chic-looking dress has a figure-flattering peplum and waist-cinching belt. It's a great way to try out prints if you're not a fan of bold hues.</p> <p> Black ivory spot peplum dress, £30, <a href="http://www.dorothyperkins.com/webapp/wcs/stores/servlet/ProductDisplay?beginIndex=0&viewAllFlag=&catalogId=33053&storeId=12552&productId=4605905&langId=-1&sort_field=Relevance&categoryId=331518&parent_categoryId=208596&pageSize=20" target="_blank">Dorothy Perkins</a></p> <p> </p> <p> <a href="http://aolshopping.aol.co.uk/home_apparel_gender.php/type=women" target="_blank">- Shop clothing</a></p>
Jeans
<p> Sexy printed jeans are a great way to update your off-duty look and this snakeskin print can do subtle or attention-grabbing, depending on how you accessorize.</p> <p> See by Chloe Python Print Mid-Rise Skinny Jeans, £215, <a href="http://www.net-a-porter.com/product/189075" target="_blank">Net-A-Porter </a></p> <p> <a href="http://aolshopping.aol.co.uk/home_apparel_gender.php/type=women" target="_blank">- Shop clothing</a></p>
Skirt
<p> Tribal and exotic motifs are another of spring's key looks. This flattering A-line skirt with floral tribal print fits easily into your existing wardrobe.</p> <p> Manoha skirt, £105, <a href="http://www.comptoirdescotonniers.com/eng/home_EN.aspx" target="_blank">Comptoir des Cotonniers</a></p> <p> <a href="http://aolshopping.aol.co.uk/home_apparel_gender.php/type=women" target="_blank">- Shop clothing</a></p>
Button-down shirt
<p> Even the basic button-down can get a springtime revival in a gorgeous hue and subtle print pattern. Team with jeans or wear it to the office with a pencil skirt and jacket.</p> <p> Ditsy print crinkle shirt, £55, <a href="http://www.east.co.uk/" target="_blank">East</a></p> <p> <a href="http://aolshopping.aol.co.uk/home_apparel_gender.php/type=women" target="_blank">- Shop clothing</a></p>
Trench
<p> Update this wadrobe essential with a bold, look-at-me print. </p> <p> Floral print trench, £271, <a href="http://www.misssixty.com/home.asp?tskay=D8B8AE0C&season=secondary" target="_blank">Miss Sixty</a></p> <p> <a href="http://aolshopping.aol.co.uk/home_apparel_gender.php/type=women" target="_blank">- Shop clothing</a></p>
Day dress
<p> This figure-flattering jersey dress has a bold bamboo print in go-with-everything neutrals.</p> <p> Bamboo print jersey dress, £99, <a href="http://www.planet.co.uk/en/bamboo-print-jersey-dress-155254" target="_blank">Planet</a></p> <p> <a href="http://aolshopping.aol.co.uk/home_apparel_gender.php/type=women" target="_blank">- Shop clothing</a></p>
Shoes
<p> Get an extra spring in your step with these floral platforms - perfect for brightening up your basic denim or a black ensemble.</p> <p> Odeon floral print platforms, £30, <a href="http://www.javari.co.uk/s/ref=topnav_sk__gw/276-0298565-1175012/276-0298565-1175012?onsale=&showDesigner=&keywords=odeon&x=0&y=0#__ref%3Dtopnav_gw_gw%26pageCode%3Dgw" target="_blank">Javari</a></p>

Filed under: Celebrity

Ulrika insists she's naturally skinny PA

Ulrika Jonsson has hit back at critics who have expressed concern about her increasingly slender frame.

The TV presenter has been criticised for appearing too thin on this year's Let's Dance for Sport's Relief. Earlier this week she appeared on the first episode of the show and performed a tango, but failed to win a place in the final.

Now Ukrika says she has had enough of the constant speculation about her weight and has decided to set the record straight in an article that she's written for The Sun.

Ulrika writes: "Let's make no bones about it: I'm skinny. I'm thin. Far be it from me to try to convince you otherwise."

She admits that she's slimmer than she used to be and explains that her weight went up to 14 stone after her last pregnancy, and it took her a while to lose the baby weight.

She says: "I doubt I have the answers anyone wants to hear. I suffer from a chronic back condition which was the cause of the majority of my weight loss."

She continues: "As anyone who suffers from long-term pain knows, it takes over your life and, for me, it took away my appetite - for food and life itself."

Ulrika admits that she has "inherited a spindly, sinewy neck" from her grandmother and says that the breast reduction that she had in 2009 has made her look significantly slimmer.

However she says she "hated" having a big bust and says: "Nowadays, my chest looks more akin to a couple of paracetamols on an ironing board and I love it."

After speaking out in The Sun she says that she now hopes to hear the last of rumours that she has an eating disorder and insists that she loves food and has been told by her doctor that she's not underweight.

Do you think it's fair to slag off celebrities for being too fat or too thin? Let us know below...

Click on the image below to see which celebs are fit over 40...

Fit celebrities over 40

Elizabeth Hurley: 46-years-old
<p> The actress, designer and model recently showed off her enviable physique in a bikini in <em>Zest </em>magazine. 'I put myself under pressure to remain slim because I still model my own bikinis but it is much more difficult to feel motivated in the gloomy winter,' she told the mag. ' As for her daily exercise regime, she said: 'I wrap myself up and try to walk every day with my dogs and sometimes force myself to run a bit - but I hate it. I love Pilates and yoga but, again, am more likely to do them in the spring and summer.'</p>
Cher: 65-years-old
<p> Even in her mid-sixties, Cher appears to be successfully turning back time. When she wants to lose weight, she opts for seven small meals a day and regular exercise like running, walking and working out on the Power Plate. She also surfs and plays Wii Fit Tennis to stay in shape. And indulges in the odd nip and tuck her and there.</p>
Jennifer Lopez
<p> J Lo owes her shapely legs and toned abs to the Tracy Anderson Method, but the star also enjoys Zumba (and finds it a useful stress-reliever). She reportedly works out six times a week before filming a new music video and is a fan of the Dukan Diet.</p>
Goldie Hawn: 65-years-old
<p> Goldie's toned physique isn't the result of a stringent plan, but the actress does do weight training, biking, hiking, dancing and yoga to stay in such good shape. 'I don't have a regimen,' she told <em>People </em>magazine. 'Sometimes I have 15 minutes to spare and sometimes I have two hours. I'll use my time accordingly.'</p> <div> </div> <div> </div>
Elle MacPherson: 47-years-old
<p> 'The Body' works out with trainer James Duigan and also practises yoga, surfs and bikes. She also eats organic, locally sourced food and shuns alcohol and cigarettes - to be able to pull of those metallic leather trousers, you'd have to treat your body like a temple.</p>
Cindy Crawford: 45-years-old
<p> </p> <p> The supermodel says she tries to be '80 percent good, 80 percent of the time' with her diet, and she likes to go for bike rides, hike and use the Power Plate machine. 'If I'm traveling and don't have much time, I'll do some push-ups, some crunches, some squats. If you stick with it, even if it's just a small amount, it becomes part of your life,' she's said.</p>
Kim Cattrall: 55-years-old
<p> </p> <div> The <em>SATC </em>star admits her enviable physique is down to hard work, diet and exercise. 'I'm from the Jane Fonda generation so I work out,' she's said. She also admitted: 'I've been dieting my whole life because I have a tremendous appetite.'</div> <div> </div> <div> </div>
Courteney Cox: 47-years-old
<p> </p> <p> Courteney's rockin' bod is the result of the Tracy Anderson Method (Madonna and Gwyneth Paltrow are both devotees). She also told <em>New Beauty</em> magazine that she follows a 'light' diet where has a coffee in lieu of breakfast, chicken salad for lunch and meat and vegetables for dinner. She admitted to the odd slip or two - pasta and white bread are her vices. </p>
Gwen Stefani: 42-years-old
<p> Those rock-hard abs (post-two babies, no less) are the result of serious commitment. Gwen's not a fan of yoga and Pilates, but prefers strength training and weight lifting. She works out five days a week and sticks to an organic diet with lean protein. </p>
Helen Mirren: 66-years-old
<p> Beating Kelly Brook, Cheryl Cole and Elle MacPherson to the Body of the Year title in a 2011 poll, Helen credits her amazing-at-66 physique with Royal Canadian Air Force Exercises, walking her dog, Wii Fit games like hula, yoga and jogging and having a 'good constitution.'</p>
Helena Christensen: 42-years-old
<p> The supermodel stays in shape with boxing and loves to bike ride. She also revealed to a mag that she is in better shape now than when she was 25 due to starting a new fitness regime a couple of years ago.</p>
Catherine Zeta-Jones: 42-years-old
<p> The 42-year-old actress and dancer stays in shape by playing golf and enjoying her childhood pastime - dancing. 'My muscles have memory from the time I danced, and it's quick for me to get back in shape, but I'm not fanatical,' she's said in the past.</p>
Jennifer Aniston: 42-years-old
<p> </p> <p> The recently crowned Sexiest Woman of All Time (according to a 2011 <em>Men's Health</em> poll) does two hours of yoga every day, followed by a 20-minute elliptical or treadmill session. </p> <p> </p>
Madonna: 53-years-old
<p> Madonna is a slavish devotee to her workout regimen, whether it's using the Tracy Anderson Method or taking a ballet-Pilates-and-yoga-mix barre class. Whatever she does, you can bet she's relentless about it - she wouldn't be looking so taut in those tiny hotpants otherwise.</p>
Sheryl Crow: 49-years-old
<p> The muscular singer is a yoga-lover, surfer and runner, but she's also a fan of Tony Horton's Power 90-Day Extreme Workout, which mixes weight training, abs, yoga, jumping, martial arts and stretching with a strict diet plan. Sounds pretty hardcore - but judging by the results, it's clearly paying off.</p>
Angela Bassett: 53-years-old
<p> </p> <p> The vegetarian with the hottest arms in Hollywood is a fan of healthy raw food and vegan dishes. 'My goal with exercise is I try to do it more often than not,' she has said.</p>
Tina Turner: 71-years-old
<p> </p> <div> The diva's enviable looks - and legs - are down to a healthy diet and lots of dancing. 'The main reason I've stayed looking good is that I've spent 40 years doing the most intensive stage workouts ever,' she has said. Time to bust a move.</div> <div> </div>
Halle Berry: 45-years-old
<p> </p> <p> As a Type II diabetic, Halle's had to be strict about what she eats. 'Because I'm diabetic, I totally changed my diet and workout regimen a few years ago. I don't eat fried foods or refined sugar - only natural sugar in fruit and vegetables. And I don't eat carbs a lot.'</p>

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Filed under: In the news

Painkillers could mend a broken heart Getty

If your heart has been broken, scientists now believe that taking painkillers could help you to feel better.

The Daily Mail reports that US scientists have discovered that emotional and physical pain cause similar reactions in the brain. This means that they could potentially be treated in the same way - specifically by taking painkilling medication.

Professor Naomi Eisenberger from the University of California examined the overlap between physical and emotional pain in recent research.

She says: "Rejection is such a powerful experience for people. If you ask people to think back about some of their earliest negative experiences, they will often be about rejection, about being picked last for a team or left out of some social group."

Researchers found that pain has two aspects - the sensory experience and the emotional aspect, in which the brain decides how negative or distressing the experience is. It is this emotional component of pain which is shared with social pain, such as the heartbreak you experience when a relationship goes wrong.

Professor Eisenberger and her colleague also found that the two forms of pain are related, as people who are more sensitive to physical pain also seem to be more sensitive to social pain.

Despite her findings, Professor Eisenberger advises against taking painkillers to help us cope with social pain, because she thinks that feelings of rejection can be good for us.

She told the Daily Mail: "I think it's probably there for a reason - to keep us connected to others.

"If we're constantly numbing the feeling of social rejection, are we going to be more likely to do things that get us rejected, that alienate us?"

In future research she plans to look into whether there is any merit in prescribing painkillers to people whose social pain becomes debilitating.

She says: "We seem to hold physical pain in higher regard than social pain.

"This research is sort of validating. It suggests that there is something real about this experience of pain that we have following rejection and exclusion."

Would you take painkillers if you were broken hearted? Let us know below...

Click on the image below to see some celebrity break-up hair...

Celebrity breakup hair

Cameron Diaz
<p> After the star's split from baseball player Alex Rodriguez in September 2011, she went for the chop in November, sporting a shoulder-length style which apparently wasn't dramatic enough - in January 2012, she stepped out with a shorter, wavy 'do and lighter platinum shade.</p>
Sarah Harding
<p> Maybe blondes don't have more fun - Sarah Harding ditched her lighter locks in favour of red hot waves in September 2011, soon after her split from fiance Tom Crane.</p>
Ashlee Simpson
<p> Ashlee got a head start on her dramatic hair makeover - going for a platinum pixie cut a few months before her split from Pete Wentz became official news.</p>
Scarlett Johansson
<p> Scarlett ditched her sexy, beachy waves in favour of a more grown-up shaggy bob in a darker blonde hue when she separated from hubby of two years, Ryan Reynolds.</p>
Olivia Wilde
<p> After eight years of marriage, Olivia split from hubby Tao Ruspoli in February 2011. She decided to lighten up after the news, keeping her signature long locks and fringe but adding some ombre caramel highlights.</p>
Sandra Bullock
<p> Just days after her Oscar win came reports of trouble in paradise between Bullock and her unfaithful hubby Jesse James. She updated her look with a trendy blunt cut.</p>
Jennifer Love Hewitt
<p> Jennifer and <em>Ghost Whisperer</em> co-star Jamie Kennedy broke up after a year of dating in March 2010; Jennifer lopped off her tumbling waves and debuted a wavy bob hairstyle.</p>
Reese Witherspoon
<p> Another couple who announced their split post-(Reese's) Oscar win, the duo parted ways in October 2006. Reese went from sweet to sexy with an edgy new cut and fringe.</p>
Britney Spears
<p> When Britney and Kevin called it quits in 2006, the singer went through a dark time - as reflected in her newly dyed brunette shade. While the look is less flattering than her blonde mane, it's a lot better than the hair makeover she gave herself in 2007: Full head shave.</p>
Kim Kardashian
<p> After making it through a whopping 72 days of marriage, Kim and Kris Humphries called it quits. Kim coped with the breakup by encasing herself in a skintight, cleavage-exposing mini-dress and debuting a heavily extensioned, fringed hairdo.</p>
Katy Perry
<p> After announcing her split from Russell Brand in December 2011, Katy celebrated her newfound singledom with a Smurf blue hair hue. Or is this her way of telling the world she's got the blues?</p>

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Filed under: In the news

It can be difficult to meet the perfect person, especially when you live in London.

But a 35-year-old Welshman, known as Andrew29th, has come up with a way to find Miss Right.

He's set up a website and uploaded a video on YouTube asking women to come and meet him between 8am and 8pm on February 29th, when he'll be waiting in Spitalfields Market in East London.

He originally planned to wait outside Liverpool St Station, but more than 130 women have already said they are going to come, so he's changed the location.

Andrew has also set up a twitter feed, @andrew29th, and has more than 500 followers.

Describing himself as a "Creative Welshman with an idea!!!", Andrew says he's a fashion fan - and changes outfit more than 25 times in the video to prove it.

He also says he loves music and Welsh rugby.

Andrew came up with the idea because he says he finds it difficult to approach women, although The Daily Mail reports that he's had "three or four girlfriends over the past 10 years."

He told the Daily Mail: "So far I have only had one negative reaction. Lots of women have even told me they wished that they were single, and one asked if I prefer coffee or tea so she could bring me a drink."

Would you like to meet Andrew29th? Let us know below...

Click on the image below for some simple seduction tips...

Simple seduction tips

Try a new look... down there
<p> Ever thought about a trip to Brazil? Whether you're a regular devotee of waxing or have never touched the hair down there, a change in scenery is one way to amp up the sex appeal - and give you an added confidence boost in bed.</p>
Expose some cleavage
<p> Lingerie brand Ultimo recently surveyed women on their top seduction techniques, and <a href="http://lifestyle.aol.co.uk/2011/12/09/is-a-killer-cleavage-the-best-way-to-attract-a-man/" target="_blank">flaunting their cleavage</a> came out on top. According to Ultimo's Michelle Mone: "Having a full, sculpted cleavage boosts your confidence as well as your shape, and a well-fitting bra will also make your silhouette appear instantly slimmer."</p>
Slip on a pair of heels
<p> Adding a pair of high heels to your look - whether it's your basic office outfit or some sexy new lingerie - helps elongate and slim legs. If the idea of walking in heels is torture for you, just slip a pair on and perch on the bed - they'll be off in no time.</p>
Mix masculine with feminine
<p> A woman in man's clothing is sexy because of the interplay between masculine and feminine (remember Julia Roberts wearing nothing but a tie and heels in <em>Pretty Woman</em>?). Designer Stefano Gabbana told <em>The Telegraph</em>: "You don't need to lose femininity by wearing a suit; the first thing I think is, 'Is she wearing lace underwear?'" </p>
Swap your tights for suspenders
<p> A glimpse of garter belt and stockings - under a prim pencil skirt or dress - on date night will have him fantasising about the night ahead. The bill, please!</p>
Wear red
<p> Studies have found that both women and men are attracted to members of the opposite sex wearing the colour red. According to researchers at the University of Rochester, "red is hypothesized to serve as an aphrodisiac for men because it carries the meaning of sex and romance." </p> <p> </p>

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Filed under: Celebrity

Jennifer Aniston says laser treatment left her looking like a 'burns victim' Getty

Jennifer Aniston has revealed how she has such a smooth and clear complexion at the age of 43: laser treatment.

During an appearance on TV chat show, Late Night With Conan O'Brien, Jen admitted that she had the treatment to remove sun spots from her face.

She said: "I did this thing called like, a peel. It's extremely intense - you don't realise you look like a battered burn victim for a week.

"Then the skin from your face just falls off - for eight days."

The Express reports that she became "obsessed" with what she calls "laser porn" when she was investigating the best way to improve her skin.

She explained: "I like the sun. I had sun spots so I investigated having some of them zapped."

Would you be brave enough to try laser treatment? Let us know below...

Click on the image below for some popular plastic surgery treatments...

Popular plastic surgery procedures

Blepharoplasty
<p> Blepharoplasty (eyelid surgery to remove puffiness or sagging skin) went up 4.8% in 2011, with 6,057 procedures performed by BAAPS physicians.</p>
Breast reduction
<p> 5,291 breast reductions were performed in 2011 - 6.7% more than the year prior.</p>
Face/neck lift
<p> Popular anti-ageing procedures like face and neck lifts went up 4.5%. 4,968 surgeries were performed in the last year.</p>
Rhinoplasty
<p> Rhinoplasty (more commonly known as a nose job), is also on the rise, with 4,518 people undergoing the op in 2011 (a 7.4% increase from the year before).</p>
Liposuction
<p> Looks like people are still turning to liposuction to lose the excess pounds. Up 6.3%, 3,581 fat-sucking procedures were performed in 2011.</p>
Abdominoplasty
<p> Up 7.2% for men and women, tummy tuck procedures became extremely popular among men in 2011 (demand increased by a whopping 15%). 3,375 tummy tucks were performed by BAAPS doctors in 2011.</p>
Fat transfer
<p> Up 5%, 2,551 fat transfer procedures (where fat is taken from one part of the body and injected elsewhere, usually the face) were performed in 2011.</p>
Brow lift
<p> This rejuvenating procedure was up by 2% in 2011, with 1,543 surgeries performed.</p>
Otoplasty
<p> Otoplasty (ear correction) rounds out the top 10 most popular plastic surgery procedures and was up 5% in 2011, with 1,170 surgeries performed.</p>
Breast augmentation
<p> What PIP scandal? According to figures from the British Association of Aesthetic Plastic Surgeons, the most popular procedure in the UK in 2011 (for both men and women) is still breast augmentation. 10,015 procedures were performed last year (up 6.2% from 2010).</p>

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Filed under: Celebrity

Amanda Holden says her heart stopped for 40 seconds after giving birth PA

Amanda Holden has revealed that she almost died after suffering a massive haemorrhage following the birth of her daughter, Hollie in January.

In an exclusive interview with The Sun on Sunday, Amanda said that she was "moments from death" and her husband, Chris Hughes, spent seven minutes not knowing if she was going to survive.

Amanda told The Sun that she was saved by a massive blood transfusion, and spent three days in intensive care.

She said: "As much blood as they were putting into me was going out. It just would not clot.

"I lost about 13 to 15 litres of it in all. For seven minutes Chris didn't know if I was alive or dead.

"They literally ran out of my blood group in London. They had them on mopeds coming from everywhere with it."

You can read the full interview with Amanda in today's edition of The Sun on Sunday.

Did you have a traumatic time giving birth? Let us know below...

Click on the image below to find out if you're ready for a baby...

Are you ready for a baby?

Independent women
<p> For superstar mum and business powerhouse  Beyoncé, pre-pregnancy accomplishments were integral to being a better parent. She recently revealed she'd held off having a family "to build an empire, relationship and [her] self-worth before becoming a mother."</p> <p> <br /> If you're having doubts about whether now is the right time or not, Brookes suggests listing your life goals: "... then separate them into goals that are attainable even after a baby and those that would be harder. Which column is fuller? If there are a lot in the latter column it may be an indication that you don't feel ready."</p>
The time to reevaluate?
<p> Even if you think your career is your priority, having a baby may change your life goals. According to Brookes: "Having a baby gives us permission to re-evaluate. We're often so busy working and socialising that we never ask: 'Is this what I want anyway?' Prior to having children our focus is on ourselves."</p> <p> If you're already pregnant, make the most of your maternity leave. "It's easy to want solely to relax but this can often contribute to that 'unfulfilled' feeling. Seek out local family events and get-togethers with other parents so you start to recognise everyone is having their own challenges and triumphs, too. This also allows you to look forward to a time when you aren't working and of course builds up a bank of positive memories that aren't just career-related," Brookes explains.</p>
What about the social aspect?
<p> Fact: Having a baby will impact your social life. How do you feel about that? Brookes suggests asking yourself: "Are you still partying hard and living for the weekends or are you finding yourself staying in more? The more party-hardy your evenings, the chances are you may not be feeling quite ready and haven't done enough."</p> <p> <br /> She also recommends chatting to friends about anything they've regretted not doing before baby came along - even if you wouldn't miss the same things, it could alert you to something that would only be visible in retrospect.</p> <p> </p>
How to silence those fears
<p> Doubts and fears are a natural part of any big decision. "Actually, they're providing an opportunity to weigh up the pros and cons of a situation, reflect upon where we are at and what needs to change," explains Brookes.</p> <p> Chat to other parents for some perspective, and look at your own situation (your health, relationship, etc) to see if it's your environment that's causing you to postpone your decision. <o:p>Brookes adds that: "Having a baby will not prevent you from doing anything unless you let it. Yes, you may need more support but it's doable if you want it enough."<o:p></o:p></o:p></p> <p> </p> <p> </p>
When is the right time?
<p> Over the past decade, the number of women waiting until they are over 40 to have a baby has increased by 50%. The biggest dilemma for some women is the question of balancing career with baby and feeling that they've achieved what they hoped they would.</p> <p> As life coach, psychologist and mum of two, Jenny Brookes, explains: "Achieving personal goals before having a baby certainly allows you to more fully engage in the process of being a mum. You enter parenthood with higher self esteem and empowering memories of adventure and achievement which can provide confidence in your own parenting ability."</p>

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Filed under: In the news

Do you have the divorce gene? Getty

Scientists have identified a female 'divorce gene' that can identify which women will struggle to commit or have happy relationships.

The Daily Mail reports that Swedish researchers examined the DNA of more than 1,800 women and their patterns. Each couple had been together for more than five years, and were either married or living together.

They found that women who carried a variation of the oxytocin receptor gene, described as A-allele, were 50 per cent more likely to report 'martial crisis or threat of divorce'.

Oxytocin, also known as the 'love hormone' promotes feelings of love and affection. It is produced naturally, but especially during childbirth and breastfeeding to help mothers bond with their babies.

But if women can't process oxytocin properly, this could affect their ability to bond with others - including their partners.

Women who inherit this gene are less likely to get married in the first place, but if they do, there's a greater chance that their marriage won't last.

Lead researcher Hasse Walum from Stockholm's Karolinska Institute said, "We've found evidence that oxytocin can be involved in the regulation of human pair-bonding by showing that variation in the oxytocin receptor gene is linked to how strongly women bond to a partner."

The same team identified the male version of the divorce gene several years ago. Instead of oxytocin, it affects the chemical vasopressin, which influences men's ability to commit and stay faithful.

Do you find it difficult to commit? Let us know below...

Click on the image below to find out how to survive infertility...

Surviving infidelity

Take 100% responsibility
<p> Affairs don’t ‘just happen,' according to Millar. "The person to have the affair is not the first person to leave the relationship," she explains. She advises exploring the relationship’s history - there is usually an unresolved event in the past that created distance between the couple, and, if ignored, caused the couple to grow further and further apart. "The disconnection grows so much that, when circumstances present themselves, the gulf makes it possible for an affair to happen," explains Millar. Instead of letting the relationship get stuck in arguments about who is to blame, Millar recommends that both parties take responsibility for the emotions and behaviour that created the distance in their relationship. By learning to communicate and work through their differences, they can move to the next stage: rebuilding trust.</p>
Let go of the past
<p> Let go of the old relationship and build a new one from scratch, Millar advises. "Most times people go and do this with a new partner instead, because the old relationship can’t move forward if either person is holding on to the past." So abandon the dream of how things could have been, how much you have hurt or been hurt, and don't look backwards with regret or blame if you want your relationship to stand a chance in the future. "Old habits and feelings will continue to surface, but keeping your focus on what you consciously want for the relationship and learning how to work together to create it, will help you both move through painful issues," says Millar.</p>
No bad guys
<p> Constant fighting, blame and criticism only serve to reinforce guilt and deepen resentment on both sides. The person who feels guilty works hard to regain the respect and trust of their partner, but because they still feel guilty, they can’t enjoy any rewards for their ‘good behaviour,' according to Millar. They feel hollow and isolated, and the lack of connection makes the other feel insecure and suspicious. Without skills to understand what is going on, there can be a repeat affair or the relationship dies a painful death. Forgiveness takes courage and you’ll know when you are through it when there is no longer an emotional charge and the relationship feels lighter  – and you may even be able to laugh about it!</p>
Recommit - to yourself
<p> It's normal to feel a loss of confidence or self-worth after something like this, but those are signs that you're lost yourself along the way, explains Millar. "Now is a great opportunity for you to commit to your personal growth - no one is responsible for your happiness and believing they are will keep you trapped in the pain of heartbreak." Millar recommends taking time to rediscover your true identity, your self worth and your purpose - even if that means spending some time alone.</p>
Commitment
<p> People respond in different ways to a partner's infidelity. Relationship coach Kim Millar, who developed the Relationship Training model, says: "At first there is a great deal of fear, shame and hurt, but if they have the courage and willingness to address and communicate about everything, it is possible to build a stronger, more loving and committed relationship than ever before."</p>

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Filed under: Food

One-Pot Winter Warmers: Mussels with cider and bacon Helen Graves

Mussels are at their best in the cold winter months and when you need comfort in a hurry, it's hard to beat a big steaming bowl of these tasty bivalves.

Mussels are as much a pleasure to cook as to eat; there's something so satisfying about the clack-clacking of their shells against each other as they're tipped into a generous bowl, followed by the steaming sea-fresh liquor. When it comes to the eating, it's such fun to work over them, picking out each plump, succulent treat from its stunning blue-black shell. Then of course, it's all about the sauce, a precious elixir just begging to be soaked up with crusty white bread or, decadently, skinny chips.

Mussels work with a wide variety of flavours but they particularly love a good steaming in booze; a classic moules mariniere uses white wine for example, and a splash of light beer also tastes great. My personal favourite though, is a glug of good-quality cider; there are some fantastic ciders available nowadays so pick your favourite as there will be plenty left for the chef to drink.

When buying mussels, look for shells that are clean, bright and unbroken. You want them as fresh as possible, so make sure they smell of nothing but the sea (certainly not fishy) and eat them on the day of purchase. Once cooked, you may notice that some mussels are more orange than others - this is just an indication that the mussel is female, and not that something is wrong. There is no difference in flavour between the male and female mussels.

To prepare the mussels, discard any that don't close when you give them a sharp tap on the edge of the sink. Pull off any 'beards' (the hairy bits hanging off the side, just the mussel's way of attaching itself to its home) and give them a scrub under cold running water using a stiff brush.

Mussels with Cider and Bacon (serves 2 as a main course or 4 as a starter)

1kg mussels, cleaned as per the instructions above

A small knob of butter

4 rashers thick cut bacon, diced

1 shallot, finely sliced

1 clove garlic, crushed

2 teaspoons thyme leaves

100ml cider

Heat a pan and add the butter, followed by the bacon. Cook until it starts to turn a little crisp at the edges, then add the shallots, thyme leaves and garlic. Cook for a further minute. Turn the heat up and add the cider, then put the lid on and leave to steam for a few minutes, until all the shells have opened. Discard any that don't open.

Scoop the mussels into serving bowls using a slotted spoon. Stir in the crème fraiche, then pour the sauce over the mussels and serve with plenty of crusty bread or if you're feeling naughty, chips.

Filed under: In the news

Scientists say that women have potentially 'endless' supply of eggs Getty

Until now, experts have always believed that women have a fixed number of eggs that steadily decline in number and quality until they reach the menopause.

However new US research indicates that this isn't necessarily the case - which could, in time, make it possible for women to conceive and give birth much later in life.

The Telegraph reports that a team of academics at Massachusetts General Hospital have managed to identify and extract human stem cells that can 'spontaneously generate' into immature eggs, called oocytes, under laboratory conditions.

The scientists grafted live ovarian tissues into mice to mature these oocytes into egg cells.

Using mice stem cells for the whole process, they then went on to show that this type of cell could be fertilised with sperm to produce embryos.

Dr Jonathan Tilly, who led the research, said that the study "opens the door for development of unprecedented technologies to overcome infertility in women and perhaps even delay the timing of ovarian failure."

He added: "These cells, when maintained outside of the body, are more than happy to make cells on their own and if we can guide that process I think it opens up the chance that sometime in the future we might get to the point of having an unlimited source of human eggs."

The Daily Mail reports that one in six couples in Britain is estimated to have fertility problems, and the female 'biological clock' has become more of an issue as rising number of women have delayed motherhood to their late 30s and beyond.

Although many of these couples opt for IVF treatment, there are often too few eggs able to be harvested from the woman and egg donors are in short supply.

Dr Allan Pacey, an expert in male fertility at Sheffield University, told The BBC: "This is a nice study which shows quite convincingly that women's ovaries contain stem cells that can divide and make eggs.

"Not only does this re-write the rule book, it opens up a number of exciting possibilities for persevering the fertility of women undergoing treatment for cancer, or just maybe for women who are suffering infertility by extracting these cells and making her new eggs in the lab."

Would you be willing to donate your eggs? Let us know below...

Click on the image below to find out if you're ready for a baby...

Are you ready for a baby?

Independent women
<p> For superstar mum and business powerhouse  Beyoncé, pre-pregnancy accomplishments were integral to being a better parent. She recently revealed she'd held off having a family "to build an empire, relationship and [her] self-worth before becoming a mother."</p> <p> <br /> If you're having doubts about whether now is the right time or not, Brookes suggests listing your life goals: "... then separate them into goals that are attainable even after a baby and those that would be harder. Which column is fuller? If there are a lot in the latter column it may be an indication that you don't feel ready."</p>
The time to reevaluate?
<p> Even if you think your career is your priority, having a baby may change your life goals. According to Brookes: "Having a baby gives us permission to re-evaluate. We're often so busy working and socialising that we never ask: 'Is this what I want anyway?' Prior to having children our focus is on ourselves."</p> <p> If you're already pregnant, make the most of your maternity leave. "It's easy to want solely to relax but this can often contribute to that 'unfulfilled' feeling. Seek out local family events and get-togethers with other parents so you start to recognise everyone is having their own challenges and triumphs, too. This also allows you to look forward to a time when you aren't working and of course builds up a bank of positive memories that aren't just career-related," Brookes explains.</p>
What about the social aspect?
<p> Fact: Having a baby will impact your social life. How do you feel about that? Brookes suggests asking yourself: "Are you still partying hard and living for the weekends or are you finding yourself staying in more? The more party-hardy your evenings, the chances are you may not be feeling quite ready and haven't done enough."</p> <p> <br /> She also recommends chatting to friends about anything they've regretted not doing before baby came along - even if you wouldn't miss the same things, it could alert you to something that would only be visible in retrospect.</p> <p> </p>
How to silence those fears
<p> Doubts and fears are a natural part of any big decision. "Actually, they're providing an opportunity to weigh up the pros and cons of a situation, reflect upon where we are at and what needs to change," explains Brookes.</p> <p> Chat to other parents for some perspective, and look at your own situation (your health, relationship, etc) to see if it's your environment that's causing you to postpone your decision. <o:p>Brookes adds that: "Having a baby will not prevent you from doing anything unless you let it. Yes, you may need more support but it's doable if you want it enough."<o:p></o:p></o:p></p> <p> </p> <p> </p>
When is the right time?
<p> Over the past decade, the number of women waiting until they are over 40 to have a baby has increased by 50%. The biggest dilemma for some women is the question of balancing career with baby and feeling that they've achieved what they hoped they would.</p> <p> As life coach, psychologist and mum of two, Jenny Brookes, explains: "Achieving personal goals before having a baby certainly allows you to more fully engage in the process of being a mum. You enter parenthood with higher self esteem and empowering memories of adventure and achievement which can provide confidence in your own parenting ability."</p>

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Filed under: In the news

Is walking your dog bad for your help? Getty

You might think that taking your dog for daily walks would help to keep you fit and healthy, but new research indicates that that might not be the case.

Over a two month period, doctors at the Conquest Hospital in Hastings, East Sussex noticed 37 cases of patients needing treatment for broken bones, soft tissue injuries and head wounds caused by dogs - which would add up to more than 200 injuries a year.

Most were pulled over by their dog while it was on a lead, while others tripped, fell over leads or were knocked over by their pets. Sixteen of them needed surgery as a result.

The Daily Mail reports that doctors were so surprised by the results that they concluded that the risk to dog owners may offset any of the health benefits.

The new study, published in the journal Accident Analysis and Prevention, looks at how many injuries, other than bites, dogs cause.

Previous research has shown that owning a dog can reduce the risk of depression and eczema, lower blood pressure and combat obesity.

Dr Henry Willmott from the Conquest Hospital told the Daily Mail: "We have shown that dog-related injuries are common, particularly in the elderly.

"The presence of a dog in the house should be taken into consideration when the risk of falls is being assessed and dog obedience training should be considered. I am sure that this is a common phenomenon across the UK.

"Elderly women walking their dog on uneven ground were most at risk of injury. Some of the injuries were serious and resulted in considerable morbidity."

Have you ever sustained a dog-related injury? Let us know below...

Click on the image below and ask yourself if you'd have your pet pooch freeze dried...

Freeze-dried pets

Freeze-drying chamber
<p> Employee Joe Pycke shows off the freeze-drying vacuum chamber.</p>
Freeze-dried pets
<p> Dozens of freeze-dried pets on display in Anthony Eddy's Wildlife Studio in Slater, Missouri.</p>
Lop-eared rabbit
<p> 'I do accept that some people will find it weird, but it is growing in acceptance and what we do is a fine art,' says Anthony Eddy of the freeze-drying process.</p>
Persian cat
<p> For your animal to be freeze-dried, it needs to be placed in the freezer within 48 hours of its death. </p>
Border collie
<p> The freeze-drying process can take up to seven months.</p>
Black-haired cat
<p> This black-haired cat gets positioned with the help of pins.</p>
Chihuahua
<p> Sadly, this sprightly looking pet pooch isn't going to spring up and give you a cuddle.</p>
Pomeranian
<p> Owner of Anthony Eddy's Wildlife Studio, Anthony Eddy, says: 'It is a very emotional thing for pet owners, they don't want to bury or cremate their beloved animal, and they want them to still be around.'</p>
Reunited
<p> A pet owner is reunited with her beloved cat - now freeze-dried.</p>
Beagle dog
<p> Anthony Eddy's Wildlife Studio in Slater, Missouri, U.S.A. uses special technology to freeze-dry your dead pet, like this beagle. The moisture is sucked from the animals' bodies as they're placed a minus nine degree freeze-dry chamber, so pets are frozen into realistic-looking positions.</p>

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Filed under: In the news

Would you propose to your man? Getty

It's almost February 29 - the one day when it's supposed to be okay for women to pop the question.

But would you ask your man to marry you, or would you rather wait for him to get down on one knee?

New research commissioned by the restaurant chain T.G.I. Friday's has revealed that one in four women in a relationship women would propose - although one in seven men said that they would be horrified if she did.

Luckily, not all men feel that way. The Daily Mail reports that more than half of men (54 per cent) said that they would be happy if their girlfriend asked them to tie the knot, and 16 per cent said that they would be 'over the moon'.

Women have also become more comfortable with the idea of asking men out for a date. T.G.I. Friday's found that 65 per cent of women will now ask men out, and a quarter admit that they like the feeling of control that comes from taking the lead.

And it seems that women are getting plenty of practise - the typical single women is seeing 1.46 men at any one time and dates an average of five men over the course of a year.

A quarter of women admit to dating three men at any one time.

The Express reports that women no longer expect men to pick up the bill, either.

Just 18 per cent of women think that men should pay when they go on a date, and half of men agree that women should contribute of go halves.

Karen Forrester, managing director of T.G.I. Friday's said: "The dating landscape has definitely changed."

Are you planning to pop the question? Let us know below...

Click on the image below for some simple seduction tips...

Simple seduction tips

Try a new look... down there
<p> Ever thought about a trip to Brazil? Whether you're a regular devotee of waxing or have never touched the hair down there, a change in scenery is one way to amp up the sex appeal - and give you an added confidence boost in bed.</p>
Expose some cleavage
<p> Lingerie brand Ultimo recently surveyed women on their top seduction techniques, and <a href="http://lifestyle.aol.co.uk/2011/12/09/is-a-killer-cleavage-the-best-way-to-attract-a-man/" target="_blank">flaunting their cleavage</a> came out on top. According to Ultimo's Michelle Mone: "Having a full, sculpted cleavage boosts your confidence as well as your shape, and a well-fitting bra will also make your silhouette appear instantly slimmer."</p>
Slip on a pair of heels
<p> Adding a pair of high heels to your look - whether it's your basic office outfit or some sexy new lingerie - helps elongate and slim legs. If the idea of walking in heels is torture for you, just slip a pair on and perch on the bed - they'll be off in no time.</p>
Mix masculine with feminine
<p> A woman in man's clothing is sexy because of the interplay between masculine and feminine (remember Julia Roberts wearing nothing but a tie and heels in <em>Pretty Woman</em>?). Designer Stefano Gabbana told <em>The Telegraph</em>: "You don't need to lose femininity by wearing a suit; the first thing I think is, 'Is she wearing lace underwear?'" </p>
Swap your tights for suspenders
<p> A glimpse of garter belt and stockings - under a prim pencil skirt or dress - on date night will have him fantasising about the night ahead. The bill, please!</p>
Wear red
<p> Studies have found that both women and men are attracted to members of the opposite sex wearing the colour red. According to researchers at the University of Rochester, "red is hypothesized to serve as an aphrodisiac for men because it carries the meaning of sex and romance." </p> <p> </p>

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