Muscly Kate shows off her biceps at awards night

December 19, 2011, 10:14 pm

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The Duchess of Cambridge was the belle of the ball last night at A Night of Heroes at the Imperial War Museum.

She's definitely been keeping up her fitness while living with Prince William at Kensington Palace, as she showed off super-toned biceps on the red carpet.

Dressed in a strapless black Alexander McQueen gown, Kate accessorised her simple dress with a spectacular diamond and ruby necklace.

A St James's Palace spokesman said the necklace was 'a wedding gift from a family friend who wishes to remain anonymous".

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The Duchess was accompanied by her husband Prince William and his brother Prince Harry.

Prince William and Prince Harry's father Prince Charles created the awards night to recognise the achievements of people who serve in the Armed Forces.

Kate's known for her love of exercise and regularly goes to the gym to jog, use light weights and work out on the rowing machine to keep in shape.

Before her wedding Kate was often spotted in the Harbour Club in west London. A fellow member told the Telegraph: "Kate was in the gym last week exercising with a friend for more than an hour. She looked in great shape - incredibly fit and slim."

Kate's arms - perfectly toned or too muscly? Let us know below...

Don't miss our gallery of celebs with athletic bodies.

Celebrities with athletic bodies

• Jodie Marsh
  <p> Jodie worked out for six hours a day to get her svelte bodybuilder's physique. She flaunts it in a body-con dress with no sleeves - all the better to showcase those toned arms.</p>
• Jennifer Aniston
  <p> Jennifer credits yoga with transforming her figure from curvy to athletic, and the 42-year-old is famed for showing off her perfectly toned pins on the red carpet in mini dresses.</p>
• Kelly Rowland
  <p> Kelly's athletic frame is getting tons of attention and TV exposure every week on <em>The X Factor</em>. Her signature red carpet look shows off her muscular legs and toned arms and offers a bit of embellishment to add curves to her rectangular shape.</p>
• Madonna
  <p> Even though this look isn't exactly age-appropriate for the 53-year-old, the Material Girl does get bonus points for softening her rock hard-bod with ultra feminine fabrics like sheer lace and glam fur.</p>
• Cameron Diaz
  <p> The surfer babe and self-confessed exercise lover is proud of her toned arms and legs and flaunts them in strapless mini-dresses (which also draws the attention away from her middle - a figure-flattering move for her athletic, rectangular frame).</p>
• Keira Knightley
  <p> Keira's boyish frame has gone from super-slim to toned and athletic. She creates the illusion of curves in this gorgeous floral-Deco printed frock.</p>
• Cindy Crawford
  <p> The supermodel's athletic curves made her the <em>Sports Illustrated Swimsuit Issue</em> favourite in the 1980s. At 45, she still likes to show off her toned legs in mini-dresses, and the contrast leather jacket breaks up her rectangular body shape.</p>
• Jessica Biel
  <p> Mixing weight and circuit training with yoga and beach sports helps to keep Jessica's athletic bod looking so shapely. Here the star is wearing a clever top for girls with broader shoulders since it adds curves to slimmer hips. And of course, showing off a bit of toned leg in evening shorts never hurts, either.</p>
• Anna Kournikova
  <p> The tennis pro turned <em>Biggest Loser</em> trainer keeps her athletic physique in check with at least an hour of exercise every day. Even in a gown on the red carpet, she highlights her athletic frame in a shoulder-baring asymmetrical dress, which has embellishment around the middle to add some more feminine curves around the hips.</p>
• Fergie
  <p> Fergie has an athletic frame which is also curvy and petite. How to dress it? In a block colour (with same-colour shoes to elongate the look) to show off those legs. The elaborate bodice on her dress also helps the eye gaze drift upwards.</p>
• Renee Zellweger
  <p> For Renee's inverted triangle shape, a strapless dress with an embellished top is a flattering option because it draws attention away from slim hips and towards a toned upper body.&nbsp;</p>
• Jennifer Garner
  <p> Jennifer breaks up her broader shoulder line in this asymmetric draped goddess dress, which lends a feminine softness to her toned, inverted triangle-shaped physique.</p>
• Gwyneth Paltrow
  <p> Gwyneth Paltrow credits Tracy Anderson with turning her post-pregnancy body into a fitness queen's. Her straight up-and-down rectangle shape is flattered by this asymmetrical dress which draws the gaze up towards the shoulder and down to those mile-long legs.</p>
• Geri Halliwell
  <p> From curvy to way-too skinny to healthy and athletic, Geri's figured out how to dress her body through all its metamorphoses. An embellished mini-dress always works.&nbsp;</p>
• Naomi Campbell
  <p> This inverted triangle knows how to maximise her assets - the risque hip-high slit widens up Naomi's bottom half, making her hips look more in proportion with her broad shoulders. And with those legs on display, we doubt anyone could pay attention to anything else.</p>

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Why a mushroom omelette could cut your risk of pancreatic cancer

December 19, 2011, 10:45 pm

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It looks like scientists have found yet another reason for us to start treating breakfast as the most important meal of the day - in addition to fuelling us for the hours ahead, eating a mushroom omelette could help cut our risk of pancreatic cancer.

New research published in the BMJ journal Gut by scientists in the U.S. and Spain has found that a diet rich in selenium and nickel may help cut the risk of pancreatic cancer, reports the Daily Mail.

The research found that patients with the highest nickel and selenium levels were between 33 and 95 percent less likely to have pancreatic cancer (compared to those with the lowest levels of the minerals). Selenium helps prevent cellular damage from free radicals, and is found in meat, canned tuna, eggs, Brazil nuts, cottage cheese and oatmeal.

Nickel's benefits to the body are less known, but it is thought to influence iron absorption and the production of red blood cells. It's found in peas, beans, chocolate, nuts, oats and mushrooms.

Professor Alan Boobis, from the department of medicine at Imperial College London, said: "Whilst this paper raises some interesting hypotheses regarding the role of trace metals in pancreatic cancer, it is too early to determine where the concern lies."

"The decrease in risk from nickel is unexpected and again points to the need for additional information."

The research also found that high levels of lead, cadmium (found in tobacco) and arsenic can contribute to one's chances of developing pancreatic cancer.

Will you try a selenium and nickel-rich mushroom omelette for breakfast in an effort to decrease your pancreatic cancer risk? Let us know below...

And don't miss our gallery of healthy (mineral-rich) lunch ideas below.

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Five healthy lunch ideas

• Tomato soup
  <p> Store-bought soups are often packed with hidden salt, so buy your own fresh veggies and make a tasty tomato soup (an especially welcome treat in the cold winter months). Top it off with some yoghurt for added flavour.</p>
• Couscous salad
  <p> Trying to be healthy by eating spinach leaves every day is pretty uninspiring, so skip the leafy salad one day and try a couscous and Mediterranean vegetable version instead. It only takes five minutes to cook, and you can keep it exciting by swapping the veg for beans and nuts to amp up the protein.</p>
• Falafel and pitta sandwich
  <p> If you're craving the taste of something fried, a baked falafel and hummous sandwich is a high-protein option that's veggie-friendly, tastes delicious and has more nutritional value than any fried fast food alternative. Add some tomatoes and lettuce to garnish and finish off with a low-fat Greek yoghurt.</p>
• Bean salad
  <p> For a low-cal, high-protein lunch with lots of flavour, try a bean salad. You can toss a few different bean varieties together (like cannellini, garbanzo and kidney, for example), mix tuna and white beans for a winning combo or team beans with brown rice and goat or feta cheese.</p>
• Chicken mango wrap
  <p> There's a misconception that healthier options aren't as flavoursome as their highly caloric counterparts. This chicken and mango wrap packs a lot of flavour into an easy meal - just add some peppers and avocado to tantalise your tastebuds. Or try another protein/veg combo wrap with pesto or salsa instead of your usual mayo-filled sandwich.&nbsp;</p>

 

Could mutant bird flu strain be used by terrorists?

December 20, 2011, 12:15 am

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End-of-the-world scenarios usually involve some kind of huge apocalyptic meltdown, such as the sun exploding, a nuclear catastrophe or an environmental disaster.

The latest frightening idea is that terrorists could use a mutant strain of a virus to wipe us all out. Sound far-fetched? Unfortunately it's not.

Scientists in Holland have successfully mutated a strain of the bird flu virus so it can be transmitted to humans.

Researchers at the Erasmus Medical Centre in Holland said in September that they had managed to mutate the H5N1 avian influenza virus so it could be spread through the air.

The results of their experiment were expected to be published in the US journal 'Science', but the publication has been delayed as the American National Science Advisory Board for Biosecurity wants to review the data.

Experts are worried the information could possibly be used by terrorists to develop biological weapons.

The Daily Mail quotes a member of the Board as saying: "The fear is that if you create something this deadly and it goes into a global pandemic the mortality and cost to the world could be massive. The worst-case scenario here is worse than anything you can imagine."

EU Health Commissioner John Dalli said: "The Dutch authorities confirmed that the virus itself is stored in a very secured way and that the necessary permits were given and that the researchers are bound by a code of conduct."

Avian flu causes death in 60% of human cases, but only 350 people have died worldwide from the disease to date.

Should scientists have been allowed to create the mutation or not? Let us know below...

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Could a 15 minute eye treatment make you look eight years younger?

December 20, 2011, 1:30 am

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It's the Holy Grail of beauty product promises - a product that claims to make you look younger without surgery.

Eyes are one of the first places to show the signs of ageing, as the skin around the eye area is thin and delicate, which makes it prone to wrinkles and bags.

The latest product to cause a storm on the beauty scene is the Eye Secrets patch, which claims to reduce puffiness and lines by 92%.

The £24.99 patches are used by celebrities including Jennifer Aniston, Michelle Collins and Christine Bleakley, and have proved so popular the maker's website already has a waiting list of more than 12,000 people.

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Michelle said the collagen and Q-10 enriched patches were a top beauty secret of hers: "It's very quick and it's not visible."

"They are these little strips that you can put on your eyes to firm and brighten them. It just makes you feel brighter and I think you can carry on those extra hours and feel bright-eyed and bushy-tailed as they say."

Can a beauty product really make you look eight years younger? Let us know below...

And don't miss out on these 50+ and fabulous celebrities.

50+ and still fab!

• Carol Vorderman
  She celebrated the big 5-0 on Christmas Eve and seems to get better with age. Speaking to Hello!, the TV brainbox said: "I'm working out five times a week to get my waist back to a 24 before I allow myself into the shops to buy a party dress." Looks like all those gym sessions have paid off!
• Anthea Turner
  Anthea, who turned 50 in May last year, celebrated her birthday by recreating a famous Madonna pose for Closer magazine ? complete with purple leotard and corset. Although the size 8-10 TV presenter admits she doesn't work out as much as fitness freak Madge, she runs three times a week and swears by her Power Plate machine.
• Nigella Lawson
  Britain's favourite domestic goddess is looking more delicious than ever, despite recently celebrating her 51st birthday. Nigella keeps her curves in check with Pilates and as for looking young, believes less is most definitely more. Writing in her Times column, she warned: "Only the unlined can wear a lot of make-up. The older you get the less you can get away with."
• Lorraine Kelly
  To mark her 50th birthday Lorraine decided to train for her fourth London Marathon. The TV presenter, now 51, went from a size 14 to 12 during her five-month training programme. Speaking to Closer, she said: "I feel more energetic and confident, but if I lost any more I'd start to look very gaunt and it wouldn't suit me. It's also really ageing ? it's not for me!"
• Sharon Stone
  How does the Basic Instinct star manage to look better than many women half her age? "I chase three children to stay in shape. When I notice things aren't quite where I want them to be, I step it up," she says. And when it comes to her beauty routine, she says: "You can't just keep doing the same hairdo or the same make-up. You have to face the face that you have."
• Madonna
  The ultimate queen of reinvention, Madonna shows no signs of slowing down even in her 50s. The 52-year-old mega star credits yoga, weight training and a healthy lifestyle for her taught and toned body. Current squeeze Brazilian model Jesus Luz may be half her age but we bet he has trouble keeping up with her madgesty.
• Michelle Pfeiffer
  Recently voted favourite female celeb to get more attractive with age by America's OK! Magazine, Pfeiffer seems to get hotter with each passing year. It may have been a while since she donned a skin-tight PVC catsuit ? but something tells us she'd still look hot. So what's her secret? "It's simple. Eat well, exercise and get lots of sleep but make sure you indulge occasionally. At my age I think, what the hell!" she says.
• Andie MacDowell
  Model and actress Andy MacDowell has been the face of L'Oreal for many years ? and it's not hard to see why. Now 52, she says: "You're pre-programmed to believe that a man can have wrinkles and he's sexy and a woman has wrinkles and she's old. I have to defend myself and all women my age, and say: Yes, we're still beautiful."
• Iman
  Statuesque and timelessly elegant, Iman first became a model back in 1975. Designer Yves St. Laurent once described her as his dream woman and it's not hard to see why. Even at the age of 55, Iman has a rare and regal beauty. And she's not just a pretty face either. The supermodel is fluent in five different languages.
• Kim Basinger
  Now 57, the 80s model-turned actress has a radiant complexion and figure women in their 20s would envy. Although she's never admitted to having had any cosmetic help, it has previously been claimed she is a fan of collagen therapy gel. Help or no help, we think she looks stunning.

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Five healthy lunch ideas

December 20, 2011, 2:00 am

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If you're looking for a health boost in the New Year, one easy place to start is with a healthy lunch. Swapping a fatty, sugary meal like a cheeseburger and soda for a nutritious, all-day fuelling alternative will leave you feeling lighter and also more energetic for the workday ahead (perhaps energised enough to squeeze in that thrice-weekly New Year's resolution workout you promised yourself?)

Click through our gallery below for five healthy lunch ideas to try. For bonus points, make these at home with your favourite ingredients - the result will be even better for you than the store-bought version, and you can freeze the leftovers for weeks to come.

Five healthy lunch ideas

• Tomato soup
  <p> Store-bought soups are often packed with hidden salt, so buy your own fresh veggies and make a tasty tomato soup (an especially welcome treat in the cold winter months). Top it off with some yoghurt for added flavour.</p>
• Couscous salad
  <p> Trying to be healthy by eating spinach leaves every day is pretty uninspiring, so skip the leafy salad one day and try a couscous and Mediterranean vegetable version instead. It only takes five minutes to cook, and you can keep it exciting by swapping the veg for beans and nuts to amp up the protein.</p>
• Falafel and pitta sandwich
  <p> If you're craving the taste of something fried, a baked falafel and hummous sandwich is a high-protein option that's veggie-friendly, tastes delicious and has more nutritional value than any fried fast food alternative. Add some tomatoes and lettuce to garnish and finish off with a low-fat Greek yoghurt.</p>
• Bean salad
  <p> For a low-cal, high-protein lunch with lots of flavour, try a bean salad. You can toss a few different bean varieties together (like cannellini, garbanzo and kidney, for example), mix tuna and white beans for a winning combo or team beans with brown rice and goat or feta cheese.</p>
• Chicken mango wrap
  <p> There's a misconception that healthier options aren't as flavoursome as their highly caloric counterparts. This chicken and mango wrap packs a lot of flavour into an easy meal - just add some peppers and avocado to tantalise your tastebuds. Or try another protein/veg combo wrap with pesto or salsa instead of your usual mayo-filled sandwich.&nbsp;</p>

 

Could a new pill help with the menopause and boost your sex life?

December 20, 2011, 2:45 am

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Researchers have claimed that a new pill could be used to help women with the menopause and to improve their sex lives.

Experts have said the new research could lead to a treatment which could be offered as an alternative to Hormone Replacement Therapy (HRT).

Italian researchers from the University of Pisa looked at 48 women who were going through the menopause.

Twelve of the women took vitamin D and calcium because they did not want to take hormones.

The remaining 36 were split into three groups. One group were given DHEA, while the other two took HRT containing either oestrogen and progesterone, or a synthetic steroid known as tibolone.

The women filled out questionnaires on their menopausal symptoms and sexual interest during the study.

After a year, the research showed that the women who took hormone replacements had improved menopausal symptoms, compared to the group who only took vitamins.

Women who took DHEA had higher interest in sex and reported increased sexual activity compared with the other groups.

The study's head Professor Andrea Genazzani said: "This is a small study, a proof of concept. What we need to do now is to look at a larger study, to confirm these initial results are valid."

Dr John Stevenson, consultant metabolic physician at the Royal Brompton Hospital in London and chairman of the charity Women's Health Concern, said: "These are interesting findings and we now need a bigger study."

"There is a demand for alternatives to HRT caused by safety fears which have since been overturned."

"But it's not possible yet to know whether DHEA is as safe as HRT or carries more risks, which is why we need larger trials."

Five easy ways to boost your sex life

• Eat better
  <p> We're not talking 'sexy' foods like oysters and Champagne, but rather swapping the bad (too much alcohol, fats and sugar) for the good (whole grains, green veg, fruit and oily fish). Not only will healthier eating have you feeling more active and energetic (an essential ingredient for your sex life), being fit will give your body image a boost. And if you're positive about your body, you'll be even more eager to flaunt it to your partner. Bananas are a good place to start: Potassium and vitamin B-packed, the phallic fruit reportedly also has aphrodisiac powers beyond its shape.</p>
• Get moving
  <p> Time to hit the gym: vigorous exercise has been linked to lower impotence in men, as well as improved circulation (crucial for a rocking sex life), while exercise improves female arousal and helps women reach climax. Plus, the post-workout endorphin boost makes you feel good about yourself, and hopefully, sexier, too.&nbsp;</p>
• Cuddle up
  <p> While pats and snuggles may not be the stuff romance novels are made of, getting close to your partner is the best way for things to heat up. Show your affection - hugs, foot rubs and cuddles can be a prelude to lust, and at the very least will put a smile on your partner's face.</p>
• Give your bedroom a little ambiance
  <p> Over-cluttered bedrooms, digital distractions aplenty and a lack of privacy (remember when you used to lock your bedroom door?) don't exactly inspire sexiness. Transform your space from stale to sultry with&nbsp;little touches - breakfast in bed, mood lighting, new sheets, no TV for a night and no laundry on the floor - to help get in the mood for love again. &nbsp;</p>
• Get your flirt on
  <p> Flirting isn't only fun, it's good for you, too, according to scientists. Women's bodies release oxytocin when they're batting their eyelashes and giggling away. Make use of all of the technology at your fingertips and start sending your loved one flirty messages via text or email - the commute home will be so much more exciting that way.</p>

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British women told there's no evidence French breast implants should be removed

December 20, 2011, 7:17 pm

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A UK watchdog has said that there is no reason why up to 50,000 British women with breast implants made by French company PIP should have them removed.

The implants, manufactured by French company 'Poly Implant Prostheses' (PIP), were reportedly made from substandard, industrial-grade silicone made for mattresses rather than medical use. The company is suspected of saving up to £835,000 a year by using this type of gel which is ten times cheaper than that which is officially authorised for breast implants.

Later this week, the French health ministry are expected to call for all implants that were fitted in France to be removed, but the UK's medicines and Healthcare products Regulatory Agency (MHRA) said there is no evidence to support the removal of these implants as initial tests indicated that they would not cause cancer.

Last week, French authorities said that eight cancer cases had occurred in women with PIP implant failures. One of the women died, but no direct link with the implants has yet been established.

PIP, which was once the third-largest company of its kind in the world but has now closed down, came under investigation after doctors reported a high number of rips and leaks in its products.

Public prosecutors in the Marseille area are now investigating the company for fraud and manslaughter following formal complaints by 2,172 women.

The MHRA said that women who are concerned should contact their surgeon for advice.

Are you worried about the safety of your breast implants? Let us know below...

Click on the image below to see who has had bad plastic surgery...

Bad plastic surgery

• Priscilla Presley
  <p> Elvis' former wife's botched facial surgery is the result of a shoddy, unlicensed doctor, who is believed to have used low-grade silicone (normally used to grease car parts), which can cause lumps, holes and even facial paralysis.</p>
• Pete Burns
  <p> The singer has had numerous surgical procedures, including a botched rhinoplasty, facial fillers and silicone lip implants that got infected and were leaking pus. Despite describing the situation as one of the 'worst science fiction or horror movies you could ever see,' he continues to get more surgery.&nbsp;</p>
• Heather Morris
  <p> </p> <p> The young <em>Glee </em>star (she's only 24) had her breast implants removed because she was unhappy with them and found them uncomfortable.&nbsp;She told <em>Fitness </em>magazine that: 'Implants were something I thought I wanted when I was younger, and now I don&rsquo;t. It was hard being active with them, because my chest was always sore. It hurt a lot, and I didn&rsquo;t like always being in pain, so they had to go!'</p>
• Heidi Montag
  <p> After undergoing an alarming 10 plastic surgery procedures in one day at the tender age of 23, the reality TV star has admitted she regrets the surgeries, complaining to Life &amp; Style magazine of her&nbsp;bald spots, uneven G-cup size breasts, and the scars covering her body. 'Parts of my body definitely look worse than they did presurgery,' she told the mag, adding that she felt like 'Edward Scissorhands.'</p> <div> </div>
• Meg Ryan
  <p> Meg's all-American girl-next-door beauty has been replaced with a frozen face, a trout pout and swollen features.</p>
• Jocelyn Wildenstein
  <p> She's reportedly spent a hefty &pound;2million on plastic surgery operations, and the Bride of Wildenstein (as she's been dubbed due to her freaky features) serves as a cautionary tale for all surgery addicts.</p>
• Katie Price
  <p> The self-confessed surgery addict who's had numerous breast augmentations and reductions, a nose job, facial fillers and Botox, recently lamented the loss of her looks due to her numerous operations. 'There was a time when I went mad and my lips were hideous and I looked like a duck,' she told <em>The Sunday Mirror</em>. 'I look at old pictures and I'm scared at what I did to myself.&nbsp;I'm not happy with my boobs at all. I had them reduced because I had huge boobs. They were ridiculous.' They still look pretty big to us, but it's all relative, right?</p>
• Tori Spelling
  <p> </p> <p> The wonky shape of Tori's breasts post-augmentation isn't the reason she regrets having had the procedure - it's because the surgery interfered with breastfeeding. She told <em>Good Morning America</em>: 'Well I got my boobs done in my early 20's and if I had known it would or could possibly impact production of milk, I would never had had them done.'</p>
• Leslie Ash
  <p> Leslie's 'trout pout' has become so notorious the star decided to speak out about her ordeal in a television documentary. She suffered an allergic reaction as a result of having the silicone injected into her lips.</p>
• Lindsay Lohan
  <p> The troubled actress looks far older than her 25 years as a result of rumoured lip injections and cheek fillers (her breast augmentation helped her land the Jan/Feb 2012 sell-out cover of Playboy). Lately, the focus is on Lindsay's 17-year-old sister Ali, who also appears to have already gone under the knife.</p>
• Rose McGowan
  <p> The American actress morphed from quirky beauty to aged frozen face due to a series of operations. It's believed she's had work on her nose, eyelids, fillers in her cheeks, lips and jawline, a chin implant and Botox. And she's only 38.</p>
• Mickey Rourke
  <p> The former Hollywood heartthrob and boxer went under the knife to fix boxing injuries - a decision he quickly came to regret. He told the <em>Daily Mail</em>: 'Most of it was to mend the mess of my face because of the boxing, but I went to the wrong guy to put my face back together.'</p>
• Tara Reid
  <p> The actress has had a botched boob job and tummy lipo, which left her stomach misshapen. She's since had surgery to improve the appearance of both but told <em>People </em>magazine that the scars on her stomach are her 'battle wounds.'</p>
• Courtney Love
  <p> No stranger to cosmetic surgery, the singer's <a href="http://lifestyle.aol.co.uk/2011/11/22/courtney-love-goes-topless-in-wardrobe-malfunction/" target="_self">breast</a>&nbsp;and&nbsp;nose jobs have looked a little wonky from time to time. And judging by this recent photo of Courtney's pillow-face lips and frozen forehead, she hasn't 'quit' the needle like she said she would after meeting Jocelyn Wildenstein, whom Love referred to as 'freaky'-looking.&nbsp;</p>

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How would you feel if your partner told you to lose weight?

December 20, 2011, 7:41 pm

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Health experts have said that the best way to tackle the obesity epidemic is for us to be more upfront and honest with our loved ones about their weight issues.

Which means that next time you ask your partner, "Does my bum look big in this?", he might just say, "Yes".

The National Obesity Forum and International Chair on Cardiometabolic Risk say that it is important to be honest about weight issues, especially as a survey shows that many of us are reluctant to confront the issue.

The groups surveyed more than 2,000 people and found that younger people and men find it most difficult to speak up the size and shape of their friends and family.

Of those polled, 42 per cent of 18-24 year-olds wouldn't tell a loved one that they need to lose weight for fear of hurting their feelings.

This dropped to just over a third of those aged 25-44 and one in four older people.

Men find it hardest to tell their partners, while women were more worried about raising the issue with a friend.

Professor David Haslam, chair of the National Obesity Forum, said: "Suggesting to someone that they should consider losing a few pounds may not be a comfortable conversation to have.

"But if someone close to you has a large waistline then as long as you do it sensitively, discussing it with them now could help them avoid critical health risks later down the line and could even change save their life."


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How would you feel if someone close to you told you to lose weight?

I'd be hurt, upset and offendedI'd be grateful that they care enough to tell meI wouldn't like it but it might shock me into losing some weightVote

 

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A brisk walk helps to clear fat from your body

December 20, 2011, 8:00 pm

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It seems that the tradition of going for a wintery walk after Christmas dinner could be very good for your health.

Scientists believe that exercise doesn't just boost fitness and improve heart health, but can also help to clear fatty food molecules from the bloodstream.

Researchers at the University of Glasgow studied 12 overweight and obese men on treadmills and found that activity altered the structure of lipid blood fats, making it easier for them to be cleared from the body.

Although some fats are beneficial to health, others - such as the 'bad' form of LDL cholesterol - increase the risk of heart attack and strokes.

Study leader, Dr Jason Gill, told The Daily Mail: "We can think of the level of lipids in our blood as being like the level of water in a bath.

"To reduce the water level you can wither turn off the tap, or increase the size of the plughole to let it drain out.

"For blood lipids this is equivalent to producing less, or breaking them down more.

"Our research suggests that exercise works at the 'plughole' end of the process, increasing the body's ability to break down the fats faster."

Professor Jeremy Pearson, from the British Heart Foundation, which funded the study, said: "During the Christmas period many of us indulge more than usual, so it's vital to balance that with healthy habits - the festive walk is a great healthy tradition for many families.

"And as the short term drop in lipids lasts for a day or two after exercise, even the last minute dash for presents on Christmas Eve has its benefits."

Will you be walking off your Christmas dinner this year? Let us know below...

Click on the image below for some holiday diet tips...

Five top holiday diet tips

• Watch what you drink
  <p> All those yummy-looking cocktails and eggnog drinks do taste amazing, but they&rsquo;re dangerous (and not just in terms of how tipsy they can get you). High in calories (300 plus a drink) and packed with sugar, steer clear. If you're at a party, alternate your alcohol with something booze-free like water or seltzer, or try choosing alcoholic drinks you&rsquo;re more likely to sip rather than gulp.</p> <p> Also, those creamy winter warmers like frothy hot chocolate with whipped cream are best avoided, too.</p>
• Skip the appetisers
  <p> When you arrive at a party, take some time to acclimate before grabbing any alcoholic drinks or snacks so that you don&rsquo;t overdo the food before the main meal.</p> <p> Similarly, try to trim calories wear you can &ndash; gravy and other sauces, cheese and butter might not seem like a big deal to top up on but they&rsquo;re doing damage to your waistline.</p> <p> </p>
• Stay active
  <p> Food isn&rsquo;t the only exciting thing about the winter hols. Everything from building snowmen to ice skating to getting on the dance floor at your office party will keep you feeling fit and active &ndash; and ensure one arm isn&rsquo;t reaching for an hors d&rsquo;oeuvre in the process.</p> <p> </p> <p style="margin-left:18.0pt;"> </p>
• Indulge, but only in a few dishes
  <p> Spoil yourself with your personal favourite dishes, especially if they are key seasonal treats you don&rsquo;t often get to feast on (Mince pies, anyone?)</p> <p> The key to not overdoing it is to limit the variety of items you take. Not only will variety stimulate your appetite, it will be so much harder to resist the extra portions if you&rsquo;re eating everything on the table.</p> <p> </p> <p> </p> <p> </p> <br /> <p> <span style="font-size:10.0pt;font-family:Arial;mso-fareast-font-family:&quot;Times New Roman&quot;; color:black;background:white;mso-ansi-language:EN-GB;mso-fareast-language:EN-GB; mso-bidi-language:AR-SA"><!--[if !supportLineBreakNewLine]--><br /> <!--[endif]--> </span></p>
• Wear tight clothes
  <p> If you thought the holidays were the perfect excuse to spend a week in your PJs, try dressing up for the occasion. Wearing a form-fitting outfit is a good trick to help you prevent overeating since you&rsquo;ll immediately be able to gauge if it feels more snug (and subsequently abandon that second slice of pie).</p> <p> Also, psychologically, wearing something that makes you look good will help you feel good. You may find you're less likely to overindulge when you're busy flaunting your assets.</p>

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Everyone over 40 to be offered free health MOT

December 20, 2011, 9:06 pm

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Everyone between the age of 40 and 72 is to be offered a regular free 'Health MOT' as part of the Department of Health's new public health proposals.

This means that, every five years, councils will be obliged to invite everyone in that age group for a check-up to assess their risk of heart attack, stroke, kidney disease and diabetes.

The check-ups will be carried out by GPs and nurses who will measure blood pressure and cholesterol levels, check weight and height and ask questions about diet and lifestyle.

Although the checks are already meant to be offered, some areas don't provide them at all. But from April 2013, local authorities will be responsible for making sure that everyone over 40 is invited for an MOT.

After they've had the tests, patients will be graded low risk, medium risk or high risk and will make a follow-up appointment with their GP.

Those in the high risk group may be put on medication to control blood pressure or cholesterol and others may be told to lose weight.

Last week a report by the charity Heart UK found that nine trusts have not carried out a single Health MOT so far this year and only 43,000 Britons, out of the 16 million who are eligible, have had the checks.

A spokesman for the British Heart Foundation told The Daily Mail: "We would welcome better support for these health checks to be provided and anything that increases this roll-out is a very positive thing.

"They are a good way of setting out a person's risk of certain illnesses while they have still got the change to do something about it.

"We would ask anyone who is eligible to contact their GP to ask to have a health check."

Ministers believe that these Health MOTs could save 650 lives each year, but experts worry that they may give people a false sense of security and make them less likely to go for a check-up if they later experience symptoms.

There is also the potential for patients to be told about problems that will never cause them any trouble, leading to unnecessary anxiety.

Have you ever had a Health MOT? Let us know below...

Click on the image below for some healthy snack swaps...

Healthy snack swaps

• Bananas
  <p> In hot weather, don't ruin your diet by diving into a tub of Ben and Jerry's. Stick a peeled banana in the freezer for a couple of hours - it's a brilliant low-calorie ice cream alternative. You can also chuck it in the blender with some fruit and yoghurt for an instant smoothie.</p>
• Avocados
  <p> Mash up half an avocado and spread it on some oatcakes when you feel like eating crisps and dip. The textures will satisfy your palate and you'll be getting a good dose of vitamin E, which is great for skin and hair.</p>
• Fruit punch
  <p> Stay off the booze by mixing some mashed strawberries with crushed ice, adding a splash of cranberry juice and topping with sparkling water, raspberries and blueberries.</p>
• Boiled eggs
  <p> If your diet has left you lacking in energy, you may need more protein. Instead of succumbing to cheese and bread, have a boiled egg dipped in some chilli powder to get a quick protein fix.</p>
• Fruit and nuts
  <p> A great on-the-go snack, mixed fruit and nuts will stop you indulging in a chocolate bar or cake when you get hungry. Make sure you carry a small bag wherever you go.</p>
• Apples
  <p> Head for a red apple when you're craving a bag of Haribo - they contain far fewer calories and offer an instant hit of sweetness.</p>
• Oranges
  <p> After a workout, enjoy some orange slices to help cool you down, instead of grabbing something fattening from the fridge.</p>
• Miso soup
  <p> A bowl of miso soup or vegetable broth is a great way to start a meal or as a between meals snack. It makes a good alternative to snacking on chips, crisps or cheese as it contains hardly any calories.</p>
• Walnuts
  <p> Snack on a few walnuts when you're tempted to open a packet of biscuits. You'll find the texture is distracting enough to help you forget your cravings. Avoid eating a whole bag, as they are high in calories.</p>

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Would you let your doctor treat you with maggots?

December 20, 2011, 9:33 pm

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A new study has shown that maggot therapy may be the most effective way to clean large wounds that don't heal easily.

French researchers found that maggots can offer antibacterial and healing benefits as well as keeping wounds clean - and can be more helpful that traditional methods using scalpels or enzymes, which don't always work.

The latest study was carried out on patients with venous ulcers on their legs. During a two-week hospital stay, two groups of just over 50 patients were offered maggot therapy or traditional wound cleaning with a scalpel. Both groups were blindfolded so they wouldn't know which they had received.

The sterile maggots were kept inside little bags that were placed over the wounds twice a week. They secrete substances into the wounds that liquefy dead tissue and then ingest the material.

The researchers at the Centre Hospitalier Universitaire de Caen found that there was no difference in pain or crawling sensations between the two groups.

After one week, on average two-thirds of the wound area in patients who received surgical cleaning was covered with dead tissue known as slough, which interferes with healing.

In patients treated with maggots, only 55 per cent of the wound area was covered in slough.

However the benefits of using maggots vanished after two weeks and there was no difference in would closure.

Maggots have been approved for use in the US since 2004 but they are not widely used - partly because the idea of maggot therapy makes so many patients squeamish.

Would you agree to try maggot therapy? Let us know below...

Click on the image below for some winter skin bargains...

Winter skin: Bargain buys

• A hydrating body butter
  <p> </p> <div style="font-size: 10pt; line-height: 12pt; "> <p> Eco-loving brand Naked's 24 Hour Naked Coco de Mer Body Butter is perfect for skin that needs serious quenching. Ultra-thick and creamy, this cream is best applied in the evenings so you can really rub it in for maximum hydration. Made from shea butter, passionflower oil and coconut extract.</p> <p> 24 Hour Naked Coco de Mer Body Butter, &pound;4.99, <a href="http://www.nakedbodycare.co.uk/24-hour-naked-coco-de-mer-body-butter.html" target="_blank">Naked Body Care</a></p> <p> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a></p> </div>
• A trusty lip balm
  <p> Originally created on the family stove in the 1930s, Carmex is still going strong. The handy yellow tube, non-greasy feel and moisturising properties which relieve dry, chapped lips all make this a cult classic at a wallet-friendly price.</p> <p> Carmex lip balm tube, &pound;3, <a href="http://www.topshop.com/webapp/wcs/stores/servlet/ProductDisplay?catalogId=33057&amp;storeId=12556&amp;productId=2136372&amp;langId=-1&amp;cmpId=&amp;viewAllFlag=false&amp;sort_field=Relevance&amp;beginIndex=1&amp;pageSize=20&amp;categoryId=233075&amp;parent_categoryId=223056" target="_blank">Topshop</a></p> <p> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a></p>
• An antioxidant-rich cleanser
  <p> The newest range from Yes To - Yes To Blueberries - is aimed at refreshing and rejuvenating skin. The brand's cleanser contains lemon peel to cleanse and antioxidant-packed apple to brighten skin, making it perfect for the winter months when your skin has lost its glow.&nbsp;</p> <div> </div> <div> Yes To Blueberries Smoothing Daily Cleanser, &pound;12.99, <a href="http://www.victoriahealth.com/product/Smoothing-Daily-Cleanser/9504/0/" target="_blank">Victoria Health</a></div> <div> </div> <div> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a></div>
• A non-greasy hand cream
  <p> Even if you're wearing gloves every day, chances are your hands are still suffering from the winter weather. This nourishing hand cream from Decleor not only hydrates, it also helps limit the signs of ageing like fine lines and age spots.&nbsp;</p> <p> Decleor Hand Care Cream, &pound;14, <a href="http://www.qvcuk.com/ukqic/qvcapp.aspx/view.2/app.detail/params.item.223912.cm_scid.KeywordSearch" target="_blank">QVC</a></p> <p> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a></p>
• An everyday moisturiser
  <p> Sensitive skin is even more vulnerable in winter since it's prone to redness and dryness. The newest product from Olay, Total Effects Sensitive moisturiser, protects delicate skin and strengthens skin's moisture barrier thanks to vitamins B3 and B5. A stronger defense barrier against the elements will also help with anti-ageing.&nbsp;</p> <p> <a href="http://www.olay.co.uk/" target="_blank">Olay</a>&nbsp;Total Effects Sensitive 7-in-1 Day Moisturiser with SPF15, &pound;14.29, available in stores nationwide from January</p> <p> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a></p>
• A lip scrub
  <p> Exfoliate that chapped pout with this sugar lip scrub from Bliss. It will buff away the flakes and leave your mouth moisturised. Plus, your party lipstick is more likely to stay put on a happy, hydrated pucker.</p> <p> Bliss Fabulips Sugar Lip Scrub, &pound;12, <a href="http://www.blissworld.co.uk/bliss-fabulips-sugar-lip-scrub/" target="_blank">Bliss</a></p> <p> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a></p>
• A thorough makeup remover
  <p> With all of the additional stresses vexing your skin in winter, crusty makeup (and spots as a result of failing to take off the war paint) shouldn't be one of your worries. Clinique's Take the Day Off Makeup Remover is a gentle way to scrub off your holiday party face without having to rub harshly.</p> <p> Clinique Take the Day Off Makeup Remover for Lids, Lashes and Lips, &pound;14.50, <a href="http://www.clinique.co.uk/product/1589/5380/How-to-Guide/PM/Take-The-Day-Off-Makeup-Remover-For-Lids-Lashes-Lips/index.tmpl" target="_blank">Clinique</a></p> <p> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a></p>
• A thirsty skin-quenching face mask
  <p> Winter is the time to start integrating at least a weekly face mask into your skincare routine, to keep your face hydrated and reduce redness. This version from The Body Shop is packed with Vitamin E and works for all skin types.</p> <p> Vitamin E Sink-In Moisture Mask, &pound;12, <a href="http://www.thebodyshop.co.uk/_en/_gb/catalog/product.aspx?ParentCatCode=C_SkinCare&amp;CatCode=C_SkinCare_ExfoliatorsMasks&amp;prdcode=19959m" target="_blank">The Body Shop</a></p> <p> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a></p>
• A soothing eye gel
  <p> Cold and flu season definitely takes a toll on your eye area, making the delicate skin underneath your eyes puffy and red. Simple's eye roller is a cooling and soothing eye pick-me-up with refreshing cucumber and de-puffing lupin extract. It will also help fight those dark circles after a sleepless night.</p> <p> Simple Kind To Eyes Revitalising Eye Roll-On, &pound;4.99, <a href="http://www.boots.com/en/Simple-Kind-To-Eyes-Revitalising-Eye-Roll-On-15ml_1110435/" target="_blank">Boots</a></p> <p> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a></p>
• A foot-saver
  <p> Since it's not exactly pedicure season, your feet can get neglected in the winter months, but they still need some TLC. Scrub off dead, flaky skin with this double-sided foot paddle - especially useful before you put your dancing shoes on and head out for the night.</p> <p> Origins foot paddle, &pound;5, <a href="http://www.houseoffraser.co.uk/Origins+Foot+Paddle/733055413,default,pd.html" target="_blank">House of Fraser</a></p> <p> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a></p>
• A moisture-rich night cream
  <p> </p> <div style="font-size: 10pt; line-height: 12pt; "> <p> Since your skin needs extra attention in winter, it's important to remember a night cream as well as a daily moisturiser. This wrinkle-fighting night cream by Soap &amp; Glory really hydrates your skin before bed (especially necessary if you've had a party night and not enough water) and the retro pink tub looks gorgeous on your bedside table.&nbsp;</p> <p> Night in Shining Armour night cream, &pound;13,&nbsp;<a href="http://www.soapandglory.com/products/skincare/face-moisturizers-serums/night-in-shining-armour-trade" target="_blank">Soap &amp; Glory</a></p> <p> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a></p> </div>
• A pampering scrub
  <p> There's no time like winter for a little bathtime indulgence. This hot scrub with ginger, eucalyptus and exfoliating sea salt lets you replicate the Turkish bath experience at home, and makes for a cleansing, warming and invigorating experience.</p> <p> Rituals Hammam Hot Scrub, &pound;12.90, <a href="http://www.houseoffraser.co.uk/on/demandware.store/Sites-hof-Site/default/Home-Show" target="_blank">House of Fraser</a></p> <p> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a></p>
• A moisture spray
  <p> Caudalie's moisturising grape water spritz is a summer must-have, but it's also a useful winter skin saver which keeps skin hydrated and refreshed on the go. Especially useful after a stretch of time in the office spent next to the moisture-sapping radiator, and as a quick hydrating-boost pre-holiday party.</p> <p> Caudalie Organic Grape Water, &pound;7, <a href="http://www.hqhair.com/caudalie-organic-grape-water-spray-100ml/10306663.html?utm_source=googleprod&amp;utm_medium=gp&amp;utm_campaign=gp_skincare" target="_blank">HQhair</a></p> <p> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a></p>
• A body cleansing bar
  <p> Soap tends to dry skin out, so be sure to use one with hydrating properties, like Trilogy's Body Cleansing Bar, especially formulated for sensitive skin and made from botanical oils like evening primrose and jojoba.&nbsp;</p> <p> Trilogy Body Cleansing Bar, &pound;5.50, <a href="http://www.houseoffraser.co.uk/Trilogy+Body+Cleansing+Bar+135g/143799681,default,pd.html" target="_blank">House of Fraser</a></p> <p> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a></p>
• Exfoliating wipes
  <p> Perfect for winter travel or gals on the go (a proper morning exfoliation can be time-consuming), these wipes remove flaky skin and dead skin cells so your face looks fresh and feels soft.</p> <p> Simple Exfoliating Facial Wipes, &pound;3.99, <a href="http://www.boots.com/en/Simple-Kind-To-Skin-Exfoliating-Facial-Wipes-25_6346/" target="_blank">Boots</a></p> <p> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a></p>

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A third of mothers don't enjoy Christmas at their children's home

December 20, 2011, 9:47 pm

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If you're already worried about hosting the family Christmas, the results of a new survey are unlikely to put your mind at rest.

According to a survey by Co-Operative Foods, a third of British mothers don't enjoy Christmas dinner at their children's house because they think they could do it better themselves.

Rather than enjoying the break, 14 per cent of mothers said they were fed up with having nothing to do and the same percentage were annoyed that they weren't allowed to help out in the kitchen - especially as one in ten said the food wasn't very good.

The biggest criticism from mums is that their family spend too long watching television on Christmas day and 16 per cent say that their children play too many games rather than enjoying traditional activities like watching the Queen's Speech and passing round presents one at a time.

An additional 18 per cent say that Christmas with their son and daughter is chaos as a result of young children running around all day.

A spokeswoman for Co-Operative Foods said: "Mums generally love Christmas because it's the one time of year when the whole family can get together, and the focal point of the whole day is the Christmas meal, which is why if it's not done properly, mums aren't going to be happy.

"There is an art to getting things right at Christmas - making sure everyone is entertained, fed and watered - and it takes many years of practice before mastering the whole day.

"We're sure it must be quite nerve-wracking for sons, daughters and daughters-in-law having to host for mum, when she has been in control of the whole operation since they were small.

"Overall most mums don't like to be critical of their families, with 69 per cent saying that once their daughter or daughter-in-law got over the stress of cooking, their food ended up being delicious."

Are you hosting the family Christmas this year? Let us know below...

Click on the image below for some easy entertaining tips...

Easy entertaining tips

• Know your guests
  <p> If you're planning to serve dinner at an Under the Sea-themed party, you'll want to make sure none of your guests is allergic to shellfish. Or a vegetarian. Save yourself stress on the day (and having to cook additional dishes) by double-checking the dietary needs of your friends in advance.</p>
• Don't cook everything
  <p> You won't want to try a new recipe (no matter how enticing it sounds) the day of your party, so stick to simple fare you know how to cook, made with fresh ingredients. Also, there's no need to feel pressure to make every little thing - cheeses, cured meats, olives, nuts and roasted peppers all make great snacks and look appealing in glass bowls and on wooden serving trays. And don't forget, it's your party and your guests want to see you, too - so don't be afraid to ask them to bring nibbles or pudding if you won't have time to prepare them.&nbsp;</p>
• Choose a theme
  <p> </p> <p> Create a welcoming atmosphere with the d&eacute;cor. Choose a striking centrepiece for the dining table (it doesn't need to be floral; try grouping some baubles in vases to create a festive feeling) or decorate shelves and mantlepieces with clusters of fruit in both the summer and winter months. Once you decide on your theme, run with it.&nbsp;</p>
• Add a personal touch
  <p> There's no need for fancy china or elaborate decorations, but personalised touches like quirky, homemade napkin rings or hand-written place cards help create a more intimate atmosphere and show your guests you've made the extra effort.</p>
• Light some candles
  <p> Create some ambiance with the help of mood lighting. Dim the lights and use white or ivory candles around the dining table, in the bathrooms and on tables around the house.&nbsp;</p>
• Create a playlist
  <p> Help set the party mood with music. Make a playlist in advance featuring your favourite tunes - from disco to pop to Jazz greats. For Christmas/New Year's Eve get-togethers, be sure to include plenty of holiday jingles.</p>
• Choose one signature drink for the night
  <p> Don't drive yourself crazy trying to be a mixologist - just serve one funky cocktail on the night. Be sure to have some red and white wine, bubbly and beer on hand, as well as some non-alcoholic options like sparkling juices or a colourful mocktail for those planning on being the designated driver for the evening.&nbsp;</p>
• Prepare some party games
  <p> </p> <p> If you're having a big event, make the night even more memorable with a sweets-filled pi&ntilde;ata, or rustle up some interactive games like Charades or Cranium for post-dinner fun.&nbsp;</p>
• Include a seasonal treat
  <p> Whether it's mince pies at Christmas or a summery cocktail in July, a tasty seasonal treat will be a hit with your guests, especially if the rest of the meal is more generic.&nbsp;</p>
• Prepare in advance
  <p> Make sure your pantry is well-stocked, do all your kitchen prep work the day before and set the table in advance to save yourself some stress come party day. This way, you'll actually be able to focus on getting yourself ready and putting the final touches on dinner the night of the party.&nbsp;</p>

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Beauty is as important as brains when it comes to career success

December 21, 2011, 2:55 am

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New research indicates that the way you look can be as much of an asset as a university degree when it comes to landing a job and climbing the career ladder.

And although previous studies have suggested that good looks can help women get ahead at work, researchers at the Leuphana University of Lüneburg in northern Germany say that this is even more true for men.

The research team, led by Professor Christian Pfeifer, questioned more than 3,000 people about their careers. Researchers then assessed their subjects' looks on a scale of one to 11 and compared this with their career success.

In their report, published in the Applied Economics Letters journal, Professor Pfeifer said: "The results showed that just one point above average on the attractiveness scale and the chance of getting employed rises by three per cent.

"Five points more - that is about the difference between an ordinary face and downright beauty - helps in getting a job as much as a university degree.

"It remains unclear exactly how attractiveness often equates to higher pay and higher-flying career, but I suspect that the first impression a person makes could be crucial.

"It is possible that good looking people make a more lasting impression in interviews, or that that they come across as nicer.

"The future boss may notice nothing - they may possibly think they were making a choice based on the competence of the applicant. In such a case, attractiveness could act as a tool to open the door."

Do you think that the way you look has helped your career? Let us know below...

Click on the image below to find out how to get fit at your desk...

Get fit at your desk

• Arm wrestle a colleague
  <p> Challenge your co-workers to an arm wrestling contest to boost your arm strength. Do this three times a day and in a month's time you'll be giving Popeye a run for his money.</p>
• Weights
  <p> Keep a pair of light weights in your desk drawer for some impromptu exercise. Try a few biceps curls while you're on the phone or strap on some ankle weights and do 10 squats when you're on your own.</p>
• Leave your desk
  <p> Studies show that long periods of sitting down can increase the risk of serious diseases by 40%. Make sure you get up and do some exercises - situps, pressups or jumping jacks - to get your circulation moving again.</p>
• Stretch it out
  <p> Using your computer can lead to RSI or back pain if you're not vigilant. Make sure you stretch out your hands and arms regularly. Ask if your office can host a weekly yoga class for a complete body stretch out.</p>
• Don't send emails all the time
  <p> When you want to talk to someone in your office, consider if you could go and talk to them in person. This gets you out of your chair and is more friendly than sending an email. It's even more effective if they don't work on the same floor as you do and you have to take the stairs.</p>
• Take the stairs
  <p> Avoid your office lift and take the stairs. If your meeting room or canteen is on the top floor, you'll tone your legs and burn calories running up and down the stairs instead of standing still in a cramped lift.</p>
• Get up
  <p> Put something you regularly use - a mobile phone or stapler - a few feet from your desk, so you have to get up to use it. While you're standing, do a few lunges to strengthen your thighs and bum.</p>
• Have a desk disco
  <p> Next time you feel you've been sitting still for too long, put on your headphones and move around to your favourite high energy song. Pump your arms, swing your head, jiggle about in your seat and loosen up - it all counts!</p>
• Move around
  <p> Strap on a pedometer and set a target for the number of steps you need to take while in the office. Offer to make the coffee, organise the stationary cupboard and be the office busybody - it all helps keep you fitter than sitting like a stone at your desk.</p>
• Bike or walk to work
  <p> The way you get to work can have a real impact on your general fitness levels. Try cycling rather than using your car or public transport, or get off the bus early and walk for 20 minutes before you get to your desk.</p>

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Coping with symptoms of the menopause

December 21, 2011, 7:00 am

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Women approaching the menopause often have some idea of what to expect - hot flushes, night sweats, vaginal dryness, insomnia, mood swings, bladder problems and memory loss - but no clue whether they'll fly through the physical and emotional changes taking place or will find them agonising instead.


Many of the common symptoms that afflict women during the menopause used to be treated with HRT, which has now been linked to increases in breast cancer and blood clots. Here are some tips for coping with symptoms of the menopause the natural way, from adding certain foods to your diet to ditching that extra cup of coffee.

Coping with symptoms of the menopause

• Exercise
  <p> Regular weight-bearing exercise like running, cycling and walking can help with menopausal mood swings, weight gain and will help guard against osteoporosis, which most commonly affects women over the age of 50.</p>
• Cut caffeine and alcohol
  <p> Along with cigarettes and carbonated drinks (the phosphorus isn't good for bones), high amounts of caffeine should be avoided, so forget about fighting fatigue with a couple of morning cups of coffee. Not only can caffeine exacerbate insomnia (another menopausal symptom), it can also trigger hot flushes. Alcohol is another hot flush instigator.</p>
• Acupuncture
  <p> Studies have found that acupuncture can help alleviate the severity of menopausal symptoms like hot flushes and can also help boost moods and reduce insomnia.&nbsp;</p>
• Cotton sheets and nightclothes
  <p> Night sweats caused by fluctuating oestrogen levels, coupled by menopause-related insomnia can make sleeping troublesome. Take control by switching to cotton PJs and 100% per cent cotton bedding, which will absorb moisture more efficiently.</p>
• Layer it
  <p> Hot flushes are unpleasant but can be helped by turning down the thermostat, staying hydrated and wearing comfortable, loose-fitting layers of (cotton or another natural fibre) clothing so you can easily slip one off when you start to feel overheated.</p>
• Stay hydrated
  <p> Water is as important as ever during the menopause. Keep hydrated by drinking plenty during the day - H2O will also help with undesirable symptoms like dry skin, flushes and headaches.</p>
• Lubrication
  <p> Vaginal dryness is one of the most common (and more embarrassing) symptoms of menopause and can be exacerbated by stress and anxiety. A lubricant or vitamin E oil should help.</p>
• Turn down the spice
  <p> </p> <p> Spicy foods may be tasty, but they also raise body temperature and can exacerbate hot flushes. Other foods to avoid include meats high in saturated fats and high-sugar foods, which affect how the body metabolises oestrogen.</p>
• De-stress
  <p> Mood swings and irritability, not to mention physical achiness in the bones and joints are all symptoms that a de-stressing practise like yoga can help with. Yoga and meditation are also useful in helping women relax and sleep better, and the exercise can help combat the weight gain some experience in menopause.</p>
• Supplements
  <p> Some women alleviate menopausal symptoms with supplements like black cohosh (meant to decrease hot flushes, but it can cause liver problems), ginseng (it improves moods), red clover and Chinese herb dong quai, which are all used by women as alternatives to HRT. But these supplements aren't right for everyone, so check with a doctor to make sure they're safe for you.&nbsp;</p>
• Dietary changes
  <p> Diet can play a key role in helping to reduce menopausal symptoms. Eating foods rich in vitamin E (nuts, vegetable oils, cereals), can help with dry skin and also reduces cholesterol damage. Also, a diet with plenty of plant-based foods that are high in phyto-oestrogens (which balance hormonal levels in the body) like soya, lentils, seeds and kidney beans is thought to be beneficial. To keep bones strong and healthy, ensure you have plenty of calcium, too.&nbsp;</p>

 

Mediterranean diet increases lifespan by three years

December 21, 2011, 8:46 pm

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It has been claimed for many years that eating a Mediterranean diet is good for our health.

A new study by Swedish researchers has found that even people who start eating the diet in their seventies can reap the benefits.

Researchers at the University of Gothenburg found older people lived an average of two to three years longer if they ate a diet of fruit, vegetables, oily fish and olive oil.

The study looked at the diets of people in their seventies over a forty year period and discovered those eating a Mediterranean diet were 20% more likely to live longer than those who ate diets which contained lots of meat and dairy produce.

"This means in practice that older people who eat a Mediterranean diet live an estimated two to three years longer than those who don't," said Gianluca Tognon, from the Sahlgrenska Academy at the university.

"The conclusion we can draw from these studies is that there is no doubt that a Mediterranean diet is linked to better health, not only for the elderly but also for youngsters," Professor Tognon added.

Is it worth eating a Mediterranean diet for an extra three years of life? Let us know below...


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Overweight Congressman says Michelle Obama has a "large posterior"

December 21, 2011, 10:03 pm

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Michelle Obama is celebrated for her campaign to get people to eat more healthily and to exercise more.

However the First Lady can't please everyone, it seems, and especially not Republican Congressman Jim Sensenbrenner.

The rather portly governor of Wisconsin was overheard ranting about Michelle's "large posterior" on his mobile phone at an airport.

The 68-year-old politician was heard talking on his phone at the Delta Crown Lounge at Reagan National Airport yesterday and his remarks were reported to FishBowlDC by an onlooker.

The Democratic operative who reported the conversation said Mr Sensenbrenner was telling someone on the telephone about an event which occurred three weeks previously.

He said he was talking to a woman who complimented Michelle Obama and he told her he thought Mrs Obama "lectures us on eating right while she has a large posterior herself."

A spokesman for Mr Sensenbrenner told the Daily Mail: "Mr Sensenbrenner was referring to the First Lady's healthy food initiative."

"He doesn't think the government should be telling Americans what to eat. While he may not agree with all of her initiatives, he plans to contact the First Lady's office to apologise for his comments."

Was Mr Sensenbrenner out of line or not? Let us know below...

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Men should get flu jab in morning, women in afternoon

December 21, 2011, 10:29 pm

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Researchers have said they think the time of day men and women have their flu jabs can have an impact on the vaccine's effectiveness.

A team from the Medical Research Council said that when the jab was synchronised with the body's rhythms it had more chance of offering better immunity from the flu virus.

As people age, their immune systems do not function as effectively, which means only one third of older people become fully immune to the flu virus after having a flu jab.

Researchers plan to test their ideas using 300 patients at a GP surgery in Birmingham. They will be asked to come in for morning or afternoon appointments depending on their sex.

Professor Janet Lord, who is heading up the research, said: "It's a major health issue trying to find ways to improve the vaccination response.

"We know that immunity goes down with ageing. But we may have found a way to counter that."

She added: "A colleague discovered that vaccine response varies with the time of day. Men tend to have a better response in the morning, and women in the afternoon. We're not sure why, but we think it is down to hormones."

"We've already made a start and hope to get enough patients on board to be able to see if such a simple, cheap measure of changing appointment times can make all the difference."

Do you think the time of day can determine how effective jabs are or not? Let us know below...

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10-minute workouts

December 22, 2011, 12:00 am

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The hectic Christmas season usually means our allotted workout time has been sacrificed for present-buying and holiday meal-preparing. Don't let your fitness slip just because you're time-poor this winter - if all you have is 10 minutes to spare, there's still some form of exercise you can do.

And if you take a least three of your 10-minute breaks in the day (the ones you may have spent relaxing on the couch before) and fit some moderate aerobic exercise in five times a week, you've hit the minimum NHS-recommended target of getting your 150 minutes of exercise per week.

Click through our gallery below for 10-minute workout ideas to help tone different body parts and get your heart rate up overall. Once you start moving, you may find you don't want to stop.

10-minute workouts

• Cycling
  <p> Why not try swapping your morning commute for a bike ride? You can burn 60 calories in just 10 minutes, and if it takes you longer to get to work, so much the better. It's great for your heart, can help you lose weight and tone up, and it won't put too much pressure on bones and joints.</p>
• Arm toning exercises
  <p> Grab a pair of weights and start doing arm exercises to tone your triceps and biceps. Start with lateral raises (lifting your arms from front to sides, with knees bent) and bicep curls (try doing three sets of 10 each). Tone your triceps with tricep dips - no need for dumbbells, just position yourself against a step and raise your body up and down.&nbsp;</p>
• Jogging
  <p> It's important to integrate aerobic exercise into your routine, even if only for 10 minute stretches. Jogging gets your heart rate up, helps burn fat and will work all of your muscles. Or combine with other exercises like jumping jacks, skipping rope and jumping lunges for an intense burst of cardio training.&nbsp;</p>
• Crunch time
  <p> To tone your belly, crunches are always a good bet when you have an extra 10 minutes (just be careful not to strain your neck). Other exercises to include in your regimen? Hold a plank position for 30 seconds to a minute, get on your knees and work your abs with opposite arm and leg raises, try reverse crunches on your back (just lift your bum off the ground with your legs in the air) and finally, grab a chair for the abdominal hold: just raise your toes off the ground while lifting your bum up.&nbsp;</p>
• Skipping
  <p> The NHS recommends getting your heart rate up (and reliving one of your favourite childhood pastimes) with skipping. It's enjoyable, helps with flexibility and can burn up to 110 calories in just 10 minutes.</p>
• For your bum
  <p> </p> <p> Tone your bum in your spare minutes with exercises like squats, step ups (step onto a raised platform with one leg while bringing the other leg up and holding), pelvic lifts and the dancer's pli&eacute; (go from bended knees to tip toes to work calves as well).&nbsp;</p>
• Leg tone-ups
  <p> Got 10 minutes to spare? Try heel raises to strengthen your calves (hold a set of weights to make it harder), single or double leg lifts (lie on your side and lift and hold one or both legs in the air) and walking lunges to strengthen those quadriceps.&nbsp;</p>

 

Kardashians slammed for fashion range made in Chinese sweatshops

December 22, 2011, 12:30 am

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A US politician has criticised the Kardashian sisters for using cheap Chinese labour to produce their fashion range.

Congressman Dana Rohrabacher told RadarOnline: "They don't give a damn about the American people. By going to China in order to make a $65million profit instead of a $10million profit you are effectively thumbing your nose at the American people."

He added that he thought it was "very sad" that the Kardashian sisters decided to use Chinese factories with "substandard labour conditions" instead of having the clothes made in the US.

A report in Star magazine said that workers in Guangdong earned only $1 per hour and worked 84 hour weeks in conditions similar to those of "minimum security prisons".

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Charles Kernaghan, executive director of the Institute for Global Labour and Human Rights, told Star that the factories were managed by "some pretty bad people".a

He said staff had to work in "brutal" 100°F temperatures in summer, but made only a $15 a month salary.

He added that he understood the staff could not "talk during working hours. You can't listen to music; you can't stand up and stretch. You can't even put your head up and look around, or you will be screamed at."

"If you get permission to use the toilet, you get four minutes. If you're highly specialised, you cannot even go to the bathroom."

The Kardashians' publicist Jill Fritzo told Radaronline: "This is the first we are hearing about it and take it very seriously as we would never condone this. We are presently investigating the situation."

Should the Kardashians have considered how their clothes were made or do you think they only care about the money? Let us know below...

And don't miss out on our gallery of knitwear by body shape...

Knitwear for your body shape

• Cocoon shape - Athletic
  <p> </p> <p> Add some curves to your body with this season&rsquo;s must-have cocoon silhouette; team this chunky crocheted wool vest from Alice + Olivia with a pussy-bow blouse to soften hard lines and printed trousers to show off your muscular calves.</p> <p> Crocheted wool cocoon vest, &pound;320, Alice + Olivia at <a href="http://www.net-a-porter.com/" target="_blank">Net-a-Porter</a></p> <p> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1198" target="_blank">- Shop knitwear</a></p> <p> </p>
• V-neck cardigan - Apple
  <p> V-necks are great for showcasing your bust and lengthening your upper body, while the button-down cardi is flattering on bigger tummies since it breaks up your middle and makes it look smaller. The longer length and pocket on this button-down from French Connection are flattering touches that help draw the gaze away from bulkier middles, while the epaulette detail gives structure to your top half and shows off your shoulder line. This will look great worn over bootleg trousers and a V-neck top.</p> <p> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1198" target="_blank">- Shop knitwear</a></p> <p> Military mayhem cardigan, &pound;87, <a href="http://www.frenchconnection.com/" target="_blank">French Connection</a></p>
• Knitted dress - Petite
  <p> Lengthen your lines with a longer knit in a solid hue (team with matching tights and heels to further elongate your silhouette. This wool and cashmere blend boat neck dress features figure-flattering, waist-cinching detailing at the front.</p> <p> Knitted dress, &pound;570, Autumn Kent at <a href="http://www.wolfandbadger.com/" target="_blank">Wolf &amp; Badger</a></p> <p> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1198" target="_blank">- Shop knitwear</a></p>
• Waterfall jacket - Pear
  <p> Pear shapes with thinner upper bodies and bigger bums, tums and thighs will do well to invest in the classic waterfall shape and avoid tops that cut off at the hips. This jungle print jacket from East can be thrown on over any ensemble to add a burst of colour and ensure a flattering cut that drapes over your top half and nips you in at the waist.</p> <p> Leopard print cardigan, on sale for &pound;26, <a href="http://www.east.co.uk/" target="_blank">East</a></p> <p> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1198" target="_blank">- Shop knitwear</a></p>
• Asymmetric - Inverted triangle
  <p> </p> <p> If you need to balance out broader top halves and narrower hips, pick a knit that gives your hip line added width with an asymmetric detail at the hemline. This electric blue cashmere top by Madeleine Thompson is in this season&rsquo;s hottest hue and can be teamed with trousers, leggings, shorts or skirts. Try pairing with a printed trouser or boldly coloured jean to draw attention to your legs instead of your larger top half.</p> <p> <br /> Electric blue asymmetric cashmere roll neck jumper, &pound;253, Madeleine Thompson at <a href="http://www.my-wardrobe.com/" target="_blank">My Wardrobe</a></p> <p> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1198" target="_blank">- Shop knitwear</a></p>
• Chunky knit - Slender
  <p> </p> <p> Add extra bulk to your narrow frame with this chunky knit jumper from Zara with of-the-moment colour-blocking and contrast sleeve details. Team with a pleated skirt or ruffled shorts for a curve-adding, on-the-town ensemble.</p> <p> Combined knitted sweater, &pound;45.99, <a href="http://www.zara.com/webapp/wcs/stores/servlet/home/uk/en/zara-W2011" target="_blank">Zara</a></p> <p> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1198" target="_blank">- Shop knitwear</a></p>
• Horizontal stripes - Tall
  <p> </p> <p> For a quick and easy way to break up your longer lines, just pick a top with horizontal stripes in different tones. Diffuse your height even more (and cinch in your waist) by adding a belt in a bright hue.</p> <p> Striped metallic jumper, &pound;32, South at <a href="http://www.littlewoods.com/" target="_blank">Littlewoods</a></p> <p> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1198" target="_blank">- Shop knitwear</a></p>
• Belted - Big bust
  <p> Avoid unflattering tugging across your chest with a low V-neck, belted cardigan. David Emanuel's autumnal-hued version will look great with bootcut jeans or over trousers.</p> <p> Orange chunky cardigan, on sale for &pound;22, David Emanuel at <a href="http://www.bonmarche.co.uk/" target="_blank">Bonmarche</a></p> <p> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1198" target="_blank">- Shop knitwear</a></p>
• Embellished - Small bust
  <p> A chunky embellished jumper, like this short-sleeved cable knit version from Oasis, is perfect for adding bulk and making smaller chests look more substantial.</p> <p> Cable front handknit tabard, &pound;60, <a href="http://www.oasis-stores.com/" target="_blank">Oasis</a></p> <p> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1198" target="_blank">- Shop knitwear</a></p> <p> </p>
• Structured jacket - Hourglass
  <p> Highlight your curves in a structured knit, which helps define shoulders, cinch in your waist and draw you in at the hips. This knitted biker jacket from Jaeger is perfect for highlighting your assets and keeping your tum looking trim.</p> <p> Knitted biker jacket, &pound;199, <a href="http://www.jaeger.co.uk/Home" target="_blank">Jaeger</a></p> <p> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1198" target="_blank">- Shop knitwear</a></p> <p> </p> <p> </p>

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Could 50% increase in heartburn be causing more cancer cases?

December 22, 2011, 1:30 am

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Researchers have suggested that a 50% increase in heartburn over the last 10 years could be due to obesity.

They are concerned about the dramatic rise of the condition as it has been linked with oesophageal cancer.

The UK has the highest rates of the disease in Europe.

Heartburn, known as acid reflux, is caused when stomach acid enters the oesophagus and has been associated with a fatty diet, drinking alcohol, smoking and obesity.

Researchers found the number of people who suffered from heartburn increased from 11.6% in 1995-97 to 17.1% in 2006-09.

The study of 30,000 people, which was published in the Gut journal, said women were more likely to develop the condition than men.

The researchers, from King's College London, Sweden and Norway, said: "The increasing prevalence of acid reflux is alarming, because it will most likely contribute to the increasing incidence of cancer of the oesophagus."

Professor Hugh Barr, from the British Society of Gastroenterology, said around a fifth of people had occasional episodes of reflux.

He added: "Having indigestion after a curry isn't necessarily a cause for concern and about half of those with persistent reflux will not have any damage to their gullet. But we need to identify earlier people at risk of what is an epidemic of this type of cancer."

Should we pay more attention to heartburn or is it nothing to get bothered about? Let us know below...

And don't miss out on our gallery of healthy lunch ideas below.

Five healthy lunch ideas

• Tomato soup
  <p> Store-bought soups are often packed with hidden salt, so buy your own fresh veggies and make a tasty tomato soup (an especially welcome treat in the cold winter months). Top it off with some yoghurt for added flavour.</p>
• Couscous salad
  <p> Trying to be healthy by eating spinach leaves every day is pretty uninspiring, so skip the leafy salad one day and try a couscous and Mediterranean vegetable version instead. It only takes five minutes to cook, and you can keep it exciting by swapping the veg for beans and nuts to amp up the protein.</p>
• Falafel and pitta sandwich
  <p> If you're craving the taste of something fried, a baked falafel and hummous sandwich is a high-protein option that's veggie-friendly, tastes delicious and has more nutritional value than any fried fast food alternative. Add some tomatoes and lettuce to garnish and finish off with a low-fat Greek yoghurt.</p>
• Bean salad
  <p> For a low-cal, high-protein lunch with lots of flavour, try a bean salad. You can toss a few different bean varieties together (like cannellini, garbanzo and kidney, for example), mix tuna and white beans for a winning combo or team beans with brown rice and goat or feta cheese.</p>
• Chicken mango wrap
  <p> There's a misconception that healthier options aren't as flavoursome as their highly caloric counterparts. This chicken and mango wrap packs a lot of flavour into an easy meal - just add some peppers and avocado to tantalise your tastebuds. Or try another protein/veg combo wrap with pesto or salsa instead of your usual mayo-filled sandwich.&nbsp;</p>

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