Dolly Parton gets a new tattoo...in her cleavage

January 11, 2012, 12:42 am

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Dolly Parton gets a new tattoo...in her cleavage Rex

Dolly Parton has never been shy about showing off her most famous assets. But if new pictures are anything to go by, she's been keeping a little secret tucked away in her cleavage.

The 65-year-old country singer was snapped at the premiere of her new film Joyful Noise last night. And as she leaned forward in her tight-fitting, low-cut white dress, a tattoo of small red flowers was clearly visible.

Dolly has always been honest about the fact that she's had a little help to look the way she does, and she looked as glamourous as ever from her bouffant blonde hair to the tips of her perfectly manicured nails.

She accessorised with a huge diamond crucifix and sky-high mules with sparkling jewels at the front.

We think she could be the most glamorous sixty-something on the planet.

What do you think of Dolly's tattoo? Let us know below...

Click on the image below to find out which celebs look great in their 60s...

Celebrities in their sixties – sexy, sassy and sensational!

Meryl Streep, 61
 "The good thing about getting older is that when they do cast you it's often something interesting and you're no longer asked to be the beautiful leading lady," says Streep. "You're allowed to do different things. I've had some very interesting parts over the past few years in films that examine all the idiosyncrasies people have." While we're pleased to hear it, Meryl Streep is still beautiful to us!
Twiggy, 61
 She was one of THE iconic faces of the '60s and Twiggy is very much in fashion today. A regular for M&S, the model is rarely off our TV screens and has even appeared as a guest judge on America's Next Top Model. Now in her 60s, Twiggy is going from strength to strength, having recently launched her own fashion label.
Olivia Newton-John, 62
 She has a figure and face many women half her age would envy but perhaps we shouldn't be surprised. After all, Olivia Newton-John convincingly played the part of 18-year-old student Sandy in Grease despite being 30 at the time. And we hear she can still fit into her pink jog-suit from the '80s 'Let's get physical' video. Now that is impressive.
Susan Sarandon, 64
 Whether you know the actress from The Rocky Horror Picture Show or Thelma and Louse, Damn-it Janet - Susan Sarandon is still hot! A well known activist and campaigner, Sarandon has more important things to worry about than ageing. "I wouldn't want to be 20 now," she says. "I know so much more, and I'm much more comfortable in my skin, saggy as it is."
Joanna Lumley, 64
 At 64 Joanna is looking absolutely fabulous and her husky voice just gets better with age, regularly topping sexiest voice polls. While many of us would be looking forward to retirement, the former model and Bond girl has been busy in recent years and fighting hard for the Gurkha Justice Campaign as well as taking on various film and TV roles.
Debbie Harry, 65
 Debbie looks far younger than her 65 years. Of course, the face lift may have helped. She has said: "Yeah, I had a facelift years ago. Why not? It gives you all the things you need to be part of the action. I don't feel like hiding myself away. All sorts of horrific things happen in life - why make it worse by worrying about getting older? Do some charity work, or learn a new skill instead."
Helen mirren, 65
 Acting royalty and 'thinking man's crumpet' Helen Mirren continues to ooze sex appeal at the grand old age of 65. Not many women would be confident enough to be photographed in a red bikini at the age of 63, or pose topless in the bath for New York Magazine for that matter. Maybe it's playing hours of WiiFit that keeps her so trim!
Goldie Hawn, 65
 While she may not consider herself beautiful, Goldie Hawn (who recently celebrated 25 years of "not being married" to long-term partner, actor Kurt Russell), looks pretty good to us. The actress has said: "I like that I got an ugly girl's personality. In other words, a homely girl always has to develop that muscle. And I did. But the good news is that I never considered myself beautiful at all. And I still don't."
The former singer and Blind Date presenter, instantly recognisable by her flame-red hair, has been entertaining the British public since the 60s with her own inimitable brand of cheeky Scouse humour. What's more she never looks any older.
Catherine Deneuve, 67
 The legendary French film icon looked stunning at the Venice Film Festival last year. So how does she do it? "If you want an explanation," Deneuve, 67, said in a recent interview, "you would have to meet my mother. She is 98. It's genetic. I think [surgery] is dangerous. It is obvious Botox is dangerous because I've seen people with foreheads that are white and don't move."

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Sinead O'Connor begs for psychological help on Twitter

January 11, 2012, 2:09 am

≫ Next: Could new pill help you stay in shape without working out?

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Filed under: Celebrity

Sinead O'Connor asks for psychological help on Twitter WireImage

Sinead O'Connor sent out a desperate plea for help on Twitter this morning and admitted she is "really unwell... and in danger."

The Irish singer, who has a history of mental health issues, sparked concern last year when she tweeted about wanting to take her own life.

She then wrote a blog post in which she said she was looking for a "sweet, sex-starved man" and asked for potential suitors to send her an email.

Barry Herrdige, a Dublin-based counsellor who works with people with addiction issues, got in touch and they married in December after dating for just three months.

She said: "Barry sent me this wonderful email, which just took my heart away. It had to be him... I had no intention of getting married again but Barry was extremely persuasive."

The couple married at a drive-thru chapel in Las Vegas on December 8, but lived together for just 16 days before they separated on Christmas Eve.

Sinead blamed "intense pressure" placed on her husband by his friends and revealed that he was "badly affected" when she took him on a "wild ride" to find marijuana on their wedding night.

She said that he was "too nice to trap" but early in the New Year she announced that they had decided to get back together and tweeted: "Guess who had a mad love making affair with her own husband last night?"

She explained that they had "decided to be boyfriend and girlfriend again" and said they were going to be "sickeningly happy".

However, things have obviously taken a turn for the worse again because this morning Sinead tweeted: "I realise I will be in trouble 4 doing this but... ireland is a Very hard place to find help in. So having tried other ways 1st im (sic) asking.

"Does any1 know a psychiatrist in dublin or wicklow who could urgently see me today please? im really un-well... and in danger... every1 being s**t to (Herridge) 4 marrying me has spun me off and im ill and i desperately need to get back on meds today. Am in serious danger. Please e mail me... if u know or are a psychiatrist who can help me today."

Sinead also explained that she was on the way to hospital after breaking her ankle.

She said: "Dont tweet i b (sic) away from computer i broke ankle have to go to casualty. Pls... can any psychiatrist see me today an get me back on meds an help me without me having to go to hospital?

"Me dont wanna leave me kids (sic). or f**k u me work. im sorry worrying any1... just am sick and ireland s**t for finding help cant think of any other way."

We hope that Sinead finds the help she needs and feels better soon.

If you have been affected by depression or any of the issues in this story, call The Samaritans for help on 08457 90 90 90

Do you think it's too hard to find help for mental health problems? Let us know below...

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Could new pill help you stay in shape without working out?

January 11, 2012, 9:00 pm

≫ Next: Super-high heels to blame for flat feet

≪ Previous: Sinead O'Connor begs for psychological help on Twitter

Filed under: Fitness

Could new pill help you stay in shape without working out? Getty

If going to the gym is your idea of hell but you'd like to lose weight and get in shape, you may like the sound of this new research.

Scientists say they have created a pill which could allow users to get fit without actually exercising.

Developed as part of research into tackling obesity, the new pill uses a hormone called irisin to make the body burn calories the same way it does during an exercise session.

The researchers, from the Harvard Medical School, said levels of the hormone increase in the body during a workout in order to regulate blood sugar and increase energy expenditure.

The pill was also found to produce beneficial brown fat, which helps to reduce weight, rather than age-associated white fat, which appears around the midriff as we get older.

Prof Bruce Spiegelman, who headed the research team, said: "There has been a feeling in the field that exercise 'talks to' various tissues in the body. But the question has been, how?"

"Whether longer treatments with irisin and/or higher doses would cause more weight loss remains to be determined. The worldwide, explosive increase in obesity and diabetes renders attractive the therapeutic potential of irisin in these and related disorders."

He added: "We're not trying to replace diet and exercise. That is still important."

However those of us who'd rather get off the treadmill and take a pill may have to wait for more studies as the initial research was carried out on mice, not human subjects.

Like the sound of a fitness pill or do you think nothing beats a good workout? Let us know below...

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Super-high heels to blame for flat feet

January 11, 2012, 9:43 pm

≫ Next: Plus size magazine says most fashion models have anorexic BMI

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Filed under: Health & wellbeing

Super-high heels to blame for flat feet PA

If you're a fan of sexy stilettos or towering wedges, take heed of the news that regularly wearing high-heeled shoes could lead to flat feet.

Researchers from the University of East Anglia said wearing high heels could lead to the painful condition, which can also be genetic.

They added that standing up for long periods of time could also lead to the disorder.

The researchers, whose work is published in the Annals of the Rheumatic Diseases journal, said they believed flat feet could be caused because high heels weakened essential tendons in the foot.

The weakened tendons allow the arch of the foot to collapse, which can cause problems walking and be extremely painful.

However the leader of the study, Dr Graham Riley, said they are close to discovering a treatment for the condition.

Dr Riley explained: "Our study may have important therapeutic implications since the altered enzyme activity could be a target for new drug therapies in the future."

"We have shown that similar changes also take place in other painful tendon conditions such as Achilles tendonitis, so this advance may ultimately result in an effective alternative to surgery for many patients."

Flat feet are more prevalent in women over the age of 40 and around 3.5% of the UK population is believed to suffer from the condition.

Will you stop wearing heels because of the risk of flat feet? Let us know below...

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Plus size magazine says most fashion models have anorexic BMI

January 11, 2012, 10:29 pm

≫ Next: Common allergy causes

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Filed under: Fashion

Plus size magazine says most fashion models have anorexic BMI plusmodelmag.com

A plus-size magazine has claimed most catwalk models have the body mass index of an anorexic person.

The feature in PLUS model magazine, which shows a plus-size model posing nude alongside a high fashion model, aims to get women to tell designers and manufacturers they don't want to be sold super-thin images of models.

Size 16 (US size 12) model Katya Zharkova is shown posing naked in the provocative images, which are accompanied by text about the fashion industry.

Plus size magazine says most fashion models have anorexic BMI plusmodelmag.com

One picture's text says: "Most runway models meet the Body Mass Index physical criteria for anorexia."

Another says: "Ten years ago plus-size models averaged between size 12 and 18 (UK size 8 and 22). Today the need for size diversity within the plus-size modeling industry continues to be questioned."

"The majority of plus-size models on agency boards are between a size 6 and 14 (UK size 2 and 10), while the customers continue to express their dissatisfaction."

Plus size magazine says most fashion models have anorexic BMI plusmodelmag.com

The magazine's editor-in-chief, Madeline Figueroa-Jones, writes in the magazine: "We are bombarded with weight-loss ads every single day, multiple times a day because it's a multi-billion dollar industry that preys on the fear of being fat."

"Not everyone is meant to be skinny, our bodies are beautiful and we are not talking about health here because not every skinny person is healthy."

She adds: "Small women cannot be marketed to with pictures of plus-size women, why are we expected to respond to pictures of small size 6 and 8 women?"

Should retailers and advertisers change their ways or are images of slim women a good thing? Let us know below...

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Common allergy causes

January 11, 2012, 11:00 pm

≫ Next: A quarter of office workers are so bored they drink or binge on junk food

≪ Previous: Plus size magazine says most fashion models have anorexic BMI

Filed under: Health & wellbeing

Common allergy causes Getty

Suffering from itchy eyes, shortness of breath and a runny nose? It might not be a seasonal cold - those could be signs of an allergic reaction.

From pollen to pets, click through our gallery below for some common allergy triggers you should watch out for.

Common allergy triggers

Hair dye
 If you're dreaming of a new hair shade, make sure to take precautions and do a 48-hour patch test first. Para-phenylenediamine (PPD) is one of the more toxic chemicals found in many types of hair dye and can cause allergic reactions ranging from a tingling of the scalp to severe swelling (sometimes requiring hospitalisation). Look for chemical-free or vegetable-based alternatives.
Pollen
 While spring and summer herald in sun and fun, the warmer months are also the time of year when hay fever is likely to strike, as a result of breathing in pollen articles or getting pollen in your eyes. Symptoms include itchy eyes, nose, ears or throat, sneezing, a runny nose and sometimes wheezing. Decongestants, anti-histamines and anti-inflammatory nasal sprays can soothe symptoms and you should keep car and bedroom windows closed at peak pollen times (mid-morning and early evening), wear sunglasses and avoid being out on days with especially high pollen counts.
Fragrance
 Sneeze every time you get a whiff of certain perfumes? Smells like an allergic reaction, even though fragrances are irritants - not allergens. Symptoms include itchiness and rashes and can appear when a scent has been touched or inhaled. Opt for fragrance-free alternatives in soaps, skincare and cleaning products.
Dust mites
 Microscopic dust mites like to live in warm, humid environments - like our comfy beds. If that's not unpleasant enough, people develop allergies to their excretions (which can get into the air when someone shakes out the bedsheets or fluffs a pillow). Symptoms are similar to hay fever with asthmatic breathing and itchy eyes. Antihistamines can help relieve symptoms, and becoming a clean freak can help prevent an attack: frequently wash bedding, toys, rugs and pillows, clean furniture regularly and air out the house.
Latex
 Dishwashing gloves, condoms, some baby bottles and toys, balloons, adhesive bandages and a variety of medical supplies often contain natural rubber latex, which, for some people, causes minor allergic reaction symptoms like bumps, sores, and sneezing. Those with serious latex allergies may be at risk for anaphylactic shock (symptoms include wheezing, nausea, vomiting and loss of breath). In addition to ensuring you use latex-free products, you may want to discuss the possibility of getting an epinephrine pen (in case of emergency) from your doctor.
Nail varnish and cosmetics
 The reason nail varnishes look so appealing (and smell so strong) is because they are filled with chemicals, which can not only irritate the nail and nail bed but can also cause rashes throughout the body and asthma-like breathing difficulties. Toxic solvents like formaldehyde, toluene and dibutyl phthalate are now banned from varnishes in the EU, but your best bet is an entirely chemical-free, non-toxic version. Other makeup and cosmetic products can cause similar allergic reactions, so opt for natural, chemical-free alternatives whenever possible.
Pets
 A new study found that <a href="http://lifestyle.aol.co.uk/2011/12/28/pet-cats-double-allergy-risk-in-adults/" style="font-size: 10pt; line-height: 12pt; " target="_self">pet cats double the allergy risk in adults</a>, and animal dander is most often the cause of allergies, resulting in symptoms like itchy eyes, asthmatic breathing and a reddish rash. If you're willing to suffer for your beloved pet, just don't let them into your bedroom - it increases the risk of sensitisation.

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A quarter of office workers are so bored they drink or binge on junk food

January 11, 2012, 11:15 pm

≫ Next: Salmon with a horseradish crust and Activia Fat-Free Peach Yogurt for dessert

≪ Previous: Common allergy causes

Filed under: Health & wellbeing

A quarter of office workers are so bored they drink or binge on junk food Getty

Workers in Britain are turning to the bottle and the fridge in a bid to beat the boredom of their office jobs.

The results of a new survey have shown that a quarter of staff in the country binge on chocolates or high-calorie coffees, or drink too much after work.

Researchers from the University of Central Lancashire surveyed 102 office workers and found half said they had more chance of making mistakes if they were bored.

The research also found that 75% of workers admitted to losing concentration if they were given a repetitive, uninteresting task to carry out.

Researcher Dr Sandi Mann said "Managers might consider using boredom proneness as a tool when selecting staff."

"My analysis suggests that the most significant cause of office boredom is an undemanding workload, so managers should look at ways of reducing sources of workplace boredom and encourage better ways of coping."

"This could involve enrichment programmes such as job rotation, multi-skilling and empowerment. Encouraging healthier ways of coping with boredom could include education or providing healthy snacks and drinks in canteens."

If you're always bored at work, it's worth bearing in mind the words of the late Steve Jobs, who said in 2005: "You've got to find what you love...your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do."

How to you cope with boredom at work? Let us know below...

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Salmon with a horseradish crust and Activia Fat-Free Peach Yogurt for dessert

January 12, 2012, 1:00 am

≫ Next: The photo with size 8 sister that made the 21 stone woman lose half her body weight

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Filed under: Health & wellbeing

Salmon with a horseradish crust and Activia Fat-Free Peach Yogurt for dessert Danone Activia

In January few of us are able to go away to get some winter sun to bolster our vitamin D levels.

Eating oily fish like salmon can be a great substitute for ensuring your body stays healthy - and it's delicious, too!

Here is a quick and easy recipe to help you serve up the perfect salmon dish... and be sure to finish off your lunch or dinner with a calcium dose courtesy of Activia's Fat-Free Peach Yogurt.

Preheat the oven to 200°C/gas mark 6. Mix 2 tsp of horseradish sauce with lemon juice and spread over 1 salmon fillet. Sprinkle over 2 tbsp of fresh breadcrumbs, place on a baking sheet and bake until cooked through.

Meanwhile, boil 4 new potatoes and steam a selection of seasonal vegetables. Serve the salmon with the potatoes, topped with 1 tsp of low-fat spread and the veg. Finish off with a 125g pot of Activia Fat-Free Peach Yogurt.

Ingredients

2tsp horseradish sauce
lemon juice
1 salmon fillet
2tbsp fresh breadcrumbs
4 new potatoes
seasonal vegetables
1tsp low-fat spread
125g pot Activia Fat-Free Peach Yogurt

Cooking time: 30 min

Portion: Feeds 1

* Approximate calories per serving 626 kcal

VIDEO: NUTRITION TIPS WITH JULIETTE KELLOW
For more healthy recipes visit: http://www.danoneactivia.co.uk

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The photo with size 8 sister that made the 21 stone woman lose half her body weight

January 12, 2012, 1:50 am

≫ Next: Size 16 model chosen to front Ann Summers lingerie campaign

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Filed under: Diet

The photo with size 8 sister that made the 21 stone woman lose half her body weight SWNS

A wedding photo of two sisters prompted one of them to lose half her body weight and drop from a size 24 to a size 10.

Sarah Hart had a joint wedding with her sister Amanda and was so large she had to have her wedding dress custom-made.

The mother of two said: "My dress was absolutely huge. I was stuck in a size 24, while my sister effortlessly slipped into a stunning little dress."

"My size was always in the back of my mind, but I was in denial at the time, because I was in love and happy."

"Looking back at the photos, I'm shocked. The weight just crept up on me. I used photos like my wedding snaps as motivation tool. I stuck them to my fridge to scare me away from snacking."

The 30-year-old had gastric band hypnosis, which tricks the mind into thinking a gastric band has been fitted.

Sarah was able to lose more than 11 stone over a two year period after the £800 session at the Elite Clinic in Marbella, Spain. She now weighs just 9 stone 12lbs and ran a half marathon recently.

The photo with size 8 sister that made the 21 stone woman lose half her body weight SWNS

She said: "I feel so much much better now. If i want chocolate, I eat chocolate, but just not five bars of it. And I can't eat too much because I feel full, so I eat smaller portions."

"Now I will have cereal or porridge for breakfast, a light lunch and then a bit of meat and salad for tea."

"When I was fat things were difficult for me. I couldn't even do the housework without feeling exhausted. I even fell out with my sister for two months because she told me I was too fat. But they say the truth hurts."

'I would love to head back to Cyprus with Lee [her husband] to renew our vows. Now I'm a size 10 and completely happy with my figure."

Do you think gastric band hypnosis is a better idea than surgery or not? Let us know below...

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Size 16 model chosen to front Ann Summers lingerie campaign

January 12, 2012, 2:44 am

≫ Next: A daily bacon sandwich increases risk of pancreatic cancer

≪ Previous: The photo with size 8 sister that made the 21 stone woman lose half her body weight

Filed under: Fashion

Size 16 model chosen to front Ann Summers lingerie campaign Ann Summers

A plus-size woman has been voted the winner of an Ann Summers competition to discover a new face for their Valentine's Day campaign.

Lucy Moore, a size 16, won more than a fifth of the 30,000 public votes and was the only plus-size woman in the final group.

The 20-year-old criminal justice student was one of ten finalists plucked from over 4,000 entries and appeared in an advert shown during the last episode of The Only Way is Essex.

She told the Daily Mail: "At school I was the biggest girl in my group of friends, so I avoided being teased by being fun and bubbly."

"Now all of my course mates at university have seen me in my underwear. It's a bit weird."

Size 16 model chosen to front Ann Summers lingerie campaign Ann Summers

"This has been one of the most exciting things to happen to me and I couldn't believe I made it into a national modelling competition and have now won; it is beyond anything I could have imagined."

"Hopefully it will be an inspiration to other curvy girls and give them confidence."

"I want to represent women with a curvier figure and show them that you can be sexy no matter what your size or shape."

The campaign featuring Lucy will be unveiled in stores around the country on 19 January.

CEO Jacqueline Gold added: "The campaign was about finding a real woman who embodied our brand and oozed sexiness and confidence."

"Lucy really stood out for us and we are really looking forward to showing off our new Valentines collection with Lucy taking centre stage in the campaign and store windows."

What do you think of a size 16 model fronting the campaign? Let us know below...

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A daily bacon sandwich increases risk of pancreatic cancer

January 12, 2012, 9:41 pm

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Filed under: In the news

A daily bacon sandwich increases risk of pancreatic cancer Getty

A daily bacon sandwich or a single sausage could increase your risk of pancreatic cancer by a fifth, according to new research.

Researchers at the Karolinska Institute in Sweden analysed studies involving over 6,000 people with the disease and, for the first time, found a link to the consumption of processed meat.

The Independent reports that pancreatic cancer has one of the poorest survival rates of any cancer, with almost 95 per cent of patients dying within five years.

The cancer, which Patrick Swayze died from in 2009, affects an average of only one in 77 men and one in 79 women during their lifetime. Around 8,090 people were diagnosed with the disease in the UK in 2008, and around 7,780 people died.

According to the Daily Mail, pancreatic cancer is often called 'the silent killer' because it often doesn't produce any symptoms in the early stages. Even when symptoms are present, they are often vague - such as back pain, loss of appetite and weight loss.

By the time it is diagnosed it is often too late to be treated effectively and only three per cent of patients live beyond five years.

Little is known about what causes it, but smoking, excess alcohol and being overweight are all thought to be risk factors.

Now it seems that eating just 50g of processed meat each day - the equivalent of just one sausage or two rashers of bacon - could increase risk by 19 per cent.

Eating 100g per day - a small burger - increases risk by 38 per cent, while 150g per day raises it by 57 per cent.

Unprocessed read meat, such as chops, steaks or joints, were found to increase a man's chance of getting the cancer, but not a woman's.

Previous research has linked consumption of red meat to bowel cancer and researchers say that the link is "biologically plausible" because nitrates used to preserve processed meats have been shown to cause pancreatic cancer in animals.

Sara Hiom, director of information at Cancer Research UK, said: "The jury is still out as to whether meat is a definite risk factor for pancreatic cancer and more large studies are needed. But this new analysis suggests processed meat may be playing a role."

However, researchers also found that the risk posed by eating meat was significantly lower than for smoking, which was found to increase the likelihood of pancreatic cancer by 74 per cent.

Do you eat processed meat every day? Let us know below...

Click on the image below to find out which foods can boost your immune system...

Tips for boosting your immune system

Exercise regularly
 Regular moderate exercise helps stimulate the lymphatic system which ensures the efficient removal of bodily toxins; in addition, exercise like cycling, jogging, walking or swimming can help you relax and reduces stress, which is also known to weaken your immunity. A study found that brisk walking for at least 20 minutes a day helped reduce chances of catching a cold. In addition to exercising, maintaining a healthy weight and avoiding high blood pressure are also beneficial for your immunity. <div> </div>
Wash your hands
 So simple yet so effective, regular hand washing does play a role in reducing the spread of bacteria during cold and flu season (so it's important to keep it up even if your hands are <a href="http://lifestyle.aol.co.uk/2011/12/16/winter-skin-bargain-buys/" target="_self">dry and flaky from winter winds</a>). A study found that soap and water (and alcohol-based hand sanitisers) reduced the germ count on health care workers' hands by 58 per cent after 30 seconds of washing. Just note that while hand sanitiser does kill many bugs, it isn't very effective against norovirus, that nasty winter vomiting bug. <div> </div>
Get some rays
 Scientists have found that vitamin D can be crucial in boosting the immune system, particularly in helping the body to fight off serious infections. Get a daily dose from the sun (even on a cloudy day) or in vitamin D-rich foods like eggs, salmon and mackerel.
Stop smoking
 If you're still not convinced it's time to stop smoking, cigarettes can also hinder your immunity because they affect the health of blood vessels, making it harder for the body to fight off infections. In addition, smoking puts you at a higher risk for respiratory infections.
Sleep well
 The immune system is more vulnerable when the body is sleep-deprived since a good night's snooze allows time for our organs to replenish themselves. Aim for eight hours a night. Quality of sleep is also thought to be important for helping the immune system thrive, so reducing alcohol intake may help you achieve an optimal night of rest.

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Could you lose weight on the DNA diet?

January 12, 2012, 10:26 pm

≫ Next: Weekly jab for diabetics now available on the NHS

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Could you lose weight on the DNA diet? Getty

A new diet that analyses your DNA and promises to be twice as effective as other weight-loss programmes goes on sale in the UK today.

The Nordiska DNA Diet, developed with the help of experts at Newcastle University, produced an average weight loss of 11lb over four months in trials.

It's based on the idea that genetic tests can identify the right food and exercise plan for your body.

Dieters who sign up for the plan are sent a detailed questionnaire, along with a swab to take a DNA sample from their mouth. This is then analysed in a lab in Newcastle upon Tyne where the swab is examined for eight variants of seven different genes.

These genes relate to how quickly a person metabolises fat and carbohydrate, appetite control and muscle activity.

Dieters are then sent a detailed 30-page report which recommends exercises and foods which are best for them.

The test sorts people into four categories: Healthy Balanced, meaning you need a died balanced in fat, carbohydrate and protein; GI Smart, meaning you need diet with moderate carbohydrates that is also low in fat; Carb Smart, meaning you need to get 40 per cent of your food from carbohydrates; or Fat Smart, meaning you need a diet that is very low in fat.

Dieters are also given one of three exercise levels: light, moderate or intense, along with recommendations on how many hours of exercise they should be doing each week.

Six people in the North East of England took part in a trial over Christmas, with an average weight loss of 12lbs - one woman lost 24lbs in nine weeks.

The diet has also been tested by more than 7,700 people Denmark, where 90 per cent of participants lost weight and kept it off for a year.

According to the Daily Express, researchers at Stanford University in California studied 101 women and found that those on a diet matched to their genetic type lost 5.8 per cent of their body weight - 2.5 times more than those using diets that weren't matched to their DNA.

The DNA Diet has been developed by Newcastle-based company myGenomics. Founder Dr Carolyn Horrocks said: "I honestly believe this will revolutionise how people will lose weight.

"What we are talking about is a proven scientific approach to weight management. Gone are the days of faddy diets and guesswork. Each of us has a unique genetic fingerprint affecting our responses to diet and exercise.

"The Nordiska DNA Diet unlocks your true potential to lose weight by providing a genetic road map to weightloss.

"Now we can look into the DNA of the individual man and match their diet to their genes. We are moving beyond diagnosing diseases towards an era of optimising our health based on our genetic profile."

Dr Horrocks told the Daily Mail that the diet is designed to produce "slow and steady" weight loss and no foods are banned, just restricted.

She says: "If something is right for your body, it will be easier to stick to, less arduous and we have shown you have a greater chance of keeping the weight off."

The DNA Diet costs £99 for the DNA test and diet and exercise plan, or £159 for the the plan plus three months of weekly consultations with a nutritionist.

Would you try the DNA Diet? Let us know below...

Click on the image below for some quick and effective workouts...

10-minute workouts

Cycling
 Why not try swapping your morning commute for a bike ride? You can burn 60 calories in just 10 minutes, and if it takes you longer to get to work, so much the better. It's great for your heart, can help you lose weight and tone up, and it won't put too much pressure on bones and joints.
Arm toning exercises
 Grab a pair of weights and start doing arm exercises to tone your triceps and biceps. Start with lateral raises (lifting your arms from front to sides, with knees bent) and bicep curls (try doing three sets of 10 each). Tone your triceps with tricep dips - no need for dumbbells, just position yourself against a step and raise your body up and down.
Jogging
 It's important to integrate aerobic exercise into your routine, even if only for 10 minute stretches. Jogging gets your heart rate up, helps burn fat and will work all of your muscles. Or combine with other exercises like jumping jacks, skipping rope and jumping lunges for an intense burst of cardio training.
Crunch time
 To tone your belly, crunches are always a good bet when you have an extra 10 minutes (just be careful not to strain your neck). Other exercises to include in your regimen? Hold a plank position for 30 seconds to a minute, get on your knees and work your abs with opposite arm and leg raises, try reverse crunches on your back (just lift your bum off the ground with your legs in the air) and finally, grab a chair for the abdominal hold: just raise your toes off the ground while lifting your bum up.
Skipping
 The NHS recommends getting your heart rate up (and reliving one of your favourite childhood pastimes) with skipping. It's enjoyable, helps with flexibility and can burn up to 110 calories in just 10 minutes.
For your bum
 Tone your bum in your spare minutes with exercises like squats, step ups (step onto a raised platform with one leg while bringing the other leg up and holding), pelvic lifts and the dancer's plié (go from bended knees to tip toes to work calves as well).
Leg tone-ups
 Got 10 minutes to spare? Try heel raises to strengthen your calves (hold a set of weights to make it harder), single or double leg lifts (lie on your side and lift and hold one or both legs in the air) and walking lunges to strengthen those quadriceps.

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Weekly jab for diabetics now available on the NHS

January 12, 2012, 10:56 pm

≫ Next: Cake and Eat It: Swedish cinnamon buns

≪ Previous: Could you lose weight on the DNA diet?

Filed under: In the news

Weekly jab for diabetics now available on the NHS PA

Daily insulin injections for diabetics could soon be a thing of the past thanks to a weekly jab that is now available on the NHS.

The drug, called exenatide, is suitable for people with type 2 diabetes who inject daily or can't get their blood glucose levels under control with pills.

The new drug, called Bydureon, is a slow-release formulation of the previously available version of exenatide called Byetta.

Now that it has been approved by the National Institute for Health and Clinical Excellence (NICE), it could greatly benefit the 2.5 million Britons who are currently affected by type 2 diabetes, as a once-a-week injection of Bydureon has been found to be just as effective as twice-daily jabs.

The Daily Express reports that it is the first of a new class of medicines known as 'incretin mimetics', which stimulate the pancreas to produce more insulin in response to raised blood sugar and also influence digestion and appetite.

The drug, which copies a hormone found in the Gila Monster lizard from Mexico which only eats three or four times a year, helps the body to produce more insulin when needed, reduces the amount of glucose produced by the liver when it is not needed and reduces the rate at which the stomach digests food.

Do you have to inject insulin daily? Let us know below...

Click on the image below to find out which foods aren't as healthy as they look...

Not-so-healthy 'healthy' foods

Ready-made salads
 Putting the word 'salad' at the end of a food description doesn't make it healthy, unfortunately. So watch out for high-fat dressings, mayo and add-ons like cheese and croutons. Your best bet is to make your own; short of that, opt for a salad with vegetables and a protein and top off with a balsamic vinaigrette.
Cereal
 While cereals are vitamin-fortified, they may not be the best start to your day since many are still packed with sugar (a recent report from the U.S. found that several have more sugar per serving than a handful of chocolate chip cookies). If you love starting your morning off with a bowlful, then choose a cereal with high fibre content and under 10g (ideally under 5g) of sugar per serving.
Energy bars
 If you're trying to stave off calories with a meal replacement energy bar, you may be consuming more than you bargained for. Many are filled with added sugar, high-fructose corn syrup and saturated fats, not to mention loads of calories. Be sure to read the nutrition label - some energy bars have more in common with candy bars than you'd like.
Turkey burger
 If you think ditching red meat from your diet and replacing that hamburger with a 'lean' turkey burger is a healthy option, think again. Depending on the type of turkey used, the meal can be just as high in fat and calories as its beef alternative.
Muffins
 If you've conned yourself into thinking that muffins are healthy (they have blueberries! and bran!) it's time for a reality check. They are high in calories, fat and sugar - it's like eating cake for breakfast.
Sports drinks
 Sure, they give you an energy boost, but consuming too many sports and energy drinks can also leave you jittery from caffeine and can wear down tooth enamel from all of the acidity, sugars and additives.
Dried fruit
 While dried fruit might seem like a healthy snack alternative, watch the quantity you consume - since there's no water in it to fill you up, it's easy to guzzle handfuls at once which piles on the calories. It also has a high concentration of sugar.
Reduced fat and fat-free foods
 While 'fat-free' and reduced-fat foods may sound like a blissful invention, they can actually lead you to consume more (since they seem 'healthier'). The fat is often replaced with other undesirable alternatives like added sugar and salt.
Smoothies
 Smoothies shouldn't be a fruit replacement - they have lots of sugar and are high in calories (a large size can give you over 500 in one go). Also, if you're ordering the drink in a shop, it could get blended with ice cream - delicious, yes, but not ideal for a weight-loss regimen.

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Cake and Eat It: Swedish cinnamon buns

January 12, 2012, 11:00 pm

≫ Next: Are you in a 'conversation coma'?

≪ Previous: Weekly jab for diabetics now available on the NHS

Filed under: Food

Cake and Eat It: Swedish cinnamon buns Jassy Davis

This week's recipe is for kanelbullar - the cinnamon buns that are the essential accompaniment to coffee in Sweden. Swedish bakeries have been selling them since the 1920s, but it was 1950s cookbook Vår Kokbok (Our Cookbook) that popularised baking them at home.

And when the Swedish Home Baking Council was looking for the quintessential Swedish bake to mark their 40th anniversary, the cinnamon bun was the obvious choice. Now, every 4th October, Swedes celebrate Kanelbullens Dag (National Cinnamon Bun Day) with a cinnamon-bun heavy fika (coffee break).

These buns are made with an enriched yeast dough that's spread with a mixture of butter, sugar, cinnamon and - crucially - cardamom. It's the cool spice of cardamom that gives these buns their distinctive Scandinavian flavour. I've used regular dried yeast to make this dough, but if you can get your hands on fresh yeast from your local baker then 40g fresh yeast should do it.

The easiest way to shape the buns is to roll out an even rectangle, cover with the cinnamon butter and then roll up into a cylinder. You can slice the buns off the roll and bake - this video shows you how to shape these simple buns.

In Swedish bakeries the buns are often folded into knots. They look complicated, but once you get the hang of corkscrewing the strands of dough, it's easier than it seems. For a great video demonstration showing you how to make the knots, click here.

The buns are great warm or cold and they freeze really well for up to three months. To serve, just defrost overnight and then warm at gas mark 3/160°C/fan oven 180°C for 5-10 minutes to warm through.

Swedish cinnamon bun

1 hour 15 minutes to prepare + rising, 12-15 minutes to cook

Makes 16-18 buns

Cook's note: Suitable for vegetarians

125g unsalted butter, chopped

500ml cold whole milk

1 tbsp caster sugar

15g dried yeast

750g strong white flour, plus extra to dust

1 tsp salt

1 medium egg, beaten

Filling:

25 cardamom pods (or ½ tbsp ground cardamom)

125g unsalted butter, softened

100g caster sugar

1 tbsp ground cinnamon

Glaze:

1 medium egg, beaten

Nibbed sugar or roughly crushed sugar cubes, to sprinkle

Make the dough by melting the butter over a low heat. Remove from the heat and stir in the cold milk and sugar. Leave for 2 minutes to cool (the milk should be hand hot), then sprinkle the dried yeast over the top. Set aside for 10-15 minutes, until the yeast is frothy.

Sift the flour into a large bowl with the salt. Pour in the yeast mixture and the beaten egg and mix together with your hands to make a firm dough. Lightly dust your work surface with flour and turn out the dough. Knead for 10 minutes or until the dough is springy and elastic. Place the dough in a large, clean bowl and cover with a tea towel. Leave somewhere warm to rise for 2 hours or until doubled in size.

If you're using cardamom pods, place them in a mortar and pound with a pestle to separate the seeds from the papery skins. Discard the skins and grind the seeds to make a fine powder. Beat the butter, sugar, cinnamon and cardamom together.

Lightly dust your work surface with flour and turn out the dough. Punch the dough to flatten it, then roll out to make a neat rectangle approximately 50cm x 35cm - knock the edges with the rolling pin to straighten them up as you roll. Spread the dough with the cinnamon butter mixture.

Either roll the dough up to make a cylinder and then slice 2cm thick rounds off the cylinder or pick up one of the short ends of the dough and fold one-third of the dough over to the centre, then fold the remaining one-third of the dough over to make a long, thin rectangle. Slice a 2cm strip from the rectangle and cut it in half, stopping a few millimetres from the end so you have two linked strands. Twist these two strands separately so they corkscrew, then fold them around each other to make a knot.

Repeat to make 16-18 buns. Place the buns on two large baking trays, cover with tea towels and leave for 45 minutes to rise - they should have doubled in size. Meanwhile, preheat the oven to gas mark 7/220°C/fan oven 200°C.

Beat the egg with 1 tsp water and brush over the buns to glaze them. Sprinkle with the nibbed sugar or crushed sugar cubes and bake for 10-12 minutes or until golden and they feel light when you pick them up. Serve warm or cold.

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Are you in a 'conversation coma'?

January 12, 2012, 11:27 pm

≫ Next: Essex teen describes life with the same condition as the Elephant Man

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Filed under: In the news

Are you in a 'conversation coma'? Getty

New research suggests that we're now so busy that we don't even have the time or energy to talk to our partners, with almost a quarter of Britons admitting that they chat for less than 10 minutes each day.

The research, conducted by food brand Bigham's ready meals, has found that 24 per cent of couples can't remember the last time they sat down together for dinner, and four percent of those surveyed admitted to ignoring their partners completely.

After a busy day at work, it's not really surprising that 40 per of those surveyed said they were too tired to "slave away in the kitchen" after work. But instead of sitting down at the table to eat together, one in five admit to having dinner on the sofa while watching TV.

There are plenty of other distractions too: 64 per cent of Brits said that they prefer to spend time on Facebook and Twitter instead of taking about their day.

Charlie Bigham, founder of the food brand that commissioned the research, said: "It is shocking to think that the majority of UK couples appear to be in a conversation coma, too tired to cook on a weekday evening and faced with a range of distractions when they get home."

Nevertheless, it seems that romance isn't quite dead. Almost two thirds of couples said that spending time with their loved one is a priority and seven out of ten said that a "night in" is a great way to spend quality time with their other half.

How much time do you spend talking to your partner each day? Let us know below...

Click on the image below for some tips on how to put the sizzle back in your sex life...

Five easy ways to boost your sex life

Eat better
 We're not talking 'sexy' foods like oysters and Champagne, but rather swapping the bad (too much alcohol, fats and sugar) for the good (whole grains, green veg, fruit and oily fish). Not only will healthier eating have you feeling more active and energetic (an essential ingredient for your sex life), being fit will give your body image a boost. And if you're positive about your body, you'll be even more eager to flaunt it to your partner. Bananas are a good place to start: Potassium and vitamin B-packed, the phallic fruit reportedly also has aphrodisiac powers beyond its shape.
Get moving
 Time to hit the gym: vigorous exercise has been linked to lower impotence in men, as well as improved circulation (crucial for a rocking sex life), while exercise improves female arousal and helps women reach climax. Plus, the post-workout endorphin boost makes you feel good about yourself, and hopefully, sexier, too.
Cuddle up
 While pats and snuggles may not be the stuff romance novels are made of, getting close to your partner is the best way for things to heat up. Show your affection - hugs, foot rubs and cuddles can be a prelude to lust, and at the very least will put a smile on your partner's face.
Give your bedroom a little ambiance
 Over-cluttered bedrooms, digital distractions aplenty and a lack of privacy (remember when you used to lock your bedroom door?) don't exactly inspire sexiness. Transform your space from stale to sultry with little touches - breakfast in bed, mood lighting, new sheets, no TV for a night and no laundry on the floor - to help get in the mood for love again.
Get your flirt on
 Flirting isn't only fun, it's good for you, too, according to scientists. Women's bodies release oxytocin when they're batting their eyelashes and giggling away. Make use of all of the technology at your fingertips and start sending your loved one flirty messages via text or email - the commute home will be so much more exciting that way.

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Essex teen describes life with the same condition as the Elephant Man

January 12, 2012, 11:49 pm

≫ Next: Friday Fashion Fix: Jeans for your body shape

≪ Previous: Are you in a 'conversation coma'?

Filed under: In the news

Essex teen describes life with the same condition as the Elephant Man Wenn

Katie Newell from Chelmsford has just celebrated her 18th birthday, despite doctors warning her parents that she was unlikely to live beyond her fifth birthday.

Speaking on ITV's This Morning, Katie explained that she was diagnosed with a severe case of neurofibromatosis at the age of 15 months.

Her mother Vanessa also suffers from a mild form of the condition and scientists have speculated that Joseph Merrick, known as the Elephant Man, suffered from the condition, along with proteus syndrome.

The genetic condition causes painful tumours to grow on the upper half of her body which, although they are usually not cancerous, can put pressure on organs such as the lungs and cause facial weakness and deafness.

The growths contain blood vessels and nerve endings so are usually only removed when they become life threatening - and sometimes they grow back after they have been removed.

Essex teen describes life with the same condition as the Elephant Man Wenn

Katie, who has had several operations in the US, admitted that she had a difficult childhood and explained the ways in which her condition affects her quality of life.

She said: "It was hard for me as children would whisper about me in the street.

"The growths nearest my lungs affect me the most as I find walking or going up stairs difficult. I get tired.

"Sometimes my condition scares me, like when I was 14 I was told I could die from an operation to remove a growth."

Her mother Vanessa said: "Once she got past five I decided we had to do something, rather than waiting for her to die.

"So we raised money and went to America for surgery, because they tell you the risks of dying but also give you the choice. Luckily Katie is very stubborn."

Katie, who has won two child courage awards, attended Chelmsford New Model Special School but found it hard to move on to sixth form college and said she felt "left out".

Her mum explained: "Katie realised she needed more help than other kids her age. They would be going to the shops, while she would be waiting for a taxi to take her home. She found it quite upsetting."

Nevertheless, Katie is determined to continue with her studies and wants to become an author.

Her mum added: "Katie always says, 'I have neurofibromatosis but neurofibromatosis doesn't have me'."

Do you think that Katie is brave to appear on national television to talk about her condition? Let us know below...

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Friday Fashion Fix: Jeans for your body shape

January 13, 2012, 12:00 am

≫ Next: Scientists name a new species of fly after Beyonce

≪ Previous: Essex teen describes life with the same condition as the Elephant Man

Filed under: Fashion

Friday Fashion Fix: Jeans for your body shape Full Circle/Nudie at My Wardrobe/J Brand at House of Fraser
Sometimes it seems there's no trickier task than finding the perfect pair of jeans - the ones that lengthen the leg line, slim the thighs and hips and make your bottom look perfectly perky, in the exact shade or colour you're after.

We've scoured the shops for the best jeans for your body shape, whether you're short or tall, curvy or practically curve-free. From colourful skinnies to classic boot-cuts, these ultra-flattering, figure-fixing styles will integrate beautifully into your work-to-weekend wardrobe all year-round.

Jeans for your body shape

Fitted bootcut - Hourglass
 Hourglass girls are blessed with curves in all the right places, and fitted, bootcut jeans are a wardrobe essential for them. We love the contrast gold stitch detailing on these Nudie jeans (especially on the back pockets) - perfect for flaunting that curvy bum and those enviable hips. Nudie Rinsed Boot Starcy Slim Bootcut, now £53, <a href="http://www.my-wardrobe.com/nudie-jeans/boot-starcey-slim-bootcut-34-jean-410878" target="_blank">My Wardrobe</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=814" target="_blank">- Shop jeans</a>
Dark wash bootcut - Apple
 A bootcut jean in a darker wash is a flattering choice for apple shapes, who have ample busts, rounder tummies and slimmer hips and legs. The high pockets on these jeans by denim brand 7 For All Mankind are flattering for your backside, while the contoured waistline ensures a comfortable fit around your bigger areas. 7 For All Mankind Blue Kimmie Bootcut Jean, now £122, <a href="http://www.my-wardrobe.com/7-for-all-mankind/blue-kimmie-bootcut-jean-437135" target="_blank">My Wardrobe</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=814" target="_blank">- Shop jeans </a>
Embellished jean - To add curves
 Details like zips and cargo pockets add a quirky touch to basic denim and are a great option for narrower frames looking to give the impression of added curves. These jeans from Comptoir des Cotonniers have zips at the ankle, cargo pocket details and seaming along the front to help give shape to slim calves or round out slimmer hips. The playful pink hue works year-round - pair with a jumper to brighten up winter ensembles and with sandals and peasant tops in the warmer months. Moto washed pink jeans, £129, <a href="http://www.comptoirdescotonniers.com/eng/home_EN.aspx" target="_blank">Comptoir des Cotonniers</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=814" target="_blank">- Shop jeans</a>
Flare jean - Pear
 Pear shapes (with narrower upper bodies and wider hips and bums) should steer clear of denim silhouettes that narrow at the bottom (tapered jeans, straight leg denim, cropped trousers). A flared jean that kicks out from the knee in a darker hue is perfectly suited to the pear physique, and we love MiH's 70s-inspired Marrakesh flares which have a pleat detail at the front. It not only helps to lengthen the leg line but also draws the gaze up and away from hips. MiH (Made in Heaven) Marrakesh flare, now £99, <a href="http://www.houseoffraser.co.uk/MiH+Jeans+Marrakesh+flare/151984266,default,pd.html" target="_blank">House of Fraser</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=814" target="_blank">- Shop jeans</a>
Skinny legging jean - Athletic
 Sporty body types can either soften their athletic frames with a flared jean or highlight their calves with a pair of fitted skinnies. Since athletic shapes can get away with a bold hue or print, they should have fun with their denim and try different finishes, colours and patterns, like these jungle print legging-style jeans from J Brand, which are a versatile day-to-night option. Team with a frilly top to add curves to your upper body.  J Brand mid-rise leopard print legging jeans, £250, <a href="http://www.houseoffraser.co.uk/J+Brand+Mid+rise+leopard+print+legging+jeans/161420060,default,pd.html" target="_blank">House of Fraser</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=814" target="_blank">- Shop jeans</a>
Wide leg flare - Inverted triangle or wider calves
 Inverted triangle body shapes have broader shoulders and narrower hips, so should pick a denim shape that helps balance out their lower halves, like these wide-leg flares from Hobbs (inverted triangles can also give added curves to their slim hips with details like cargo pockets). Wide-flare jeans are also a good choice for women with thicker calves.  NW3 wide-leg jeans, £85, <a href="http://www.hobbs.co.uk/" target="_blank">Hobbs</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=814" target="_blank">- Shop jeans</a>
Straight leg skinny jean - Tall
 Colourful straight leg skinny jeans were made for tall girls, who don't need a bootcut, flare shape, or dark denim hue to elongate their leg line. Wear these cuffed with lace-up brogues; you can break up your height even more with a patterned top or by colour-blocking with a brightly hued jumper. Straight leg skinnies in Mulled Wine, £70, <a href="http://www.fullcircleuk.com/" target="_blank">Full Circle</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=814" target="_blank">- Shop jeans</a>
High-waisted skinny jean - Petite
 To elongate a petite frame, choose a dark-hued jean with a slim cut. This flattering pair from Dorothy Perkins ticks all the right boxes with its ultra-skinny fit, high waist and dark indigo hue. Team with dark heels and a dark jumper to further lengthen your line. <div style="font-size: 10pt; line-height: 12pt; "> Indigo high-waisted skinny jean, £30, <a href="http://www.dorothyperkins.com/webapp/wcs/stores/servlet/ProductDisplay?beginIndex=0&viewAllFlag=&catalogId=33053&storeId=12552&productId=3475716&langId=-1&sort_field=Relevance&categoryId=208655&parent_categoryId=208600&pageSize=20" target="_blank">Dorothy Perkins</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=814" target="_blank">- Shop jeans</a> </div>

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Scientists name a new species of fly after Beyonce

January 13, 2012, 8:41 pm

≫ Next: Hospitals admit to sending obese patients to the zoo for scans

≪ Previous: Friday Fashion Fix: Jeans for your body shape

Filed under: Celebrity

Scientists name a new species of fly after Beyonce Getty

We've heard of celebrities having a flower, a perfume or even a handbag named after them. But never before has someone had the 'honour' of sharing their name with a horsefly - until now.

Scientists in Australia have christened a new species of Queensland horsefly the Scaptia (Plinthina) beyonceae, because it has a bootylicious behind, just like its namesake.

The fly, which has a large, rounded rear end, was discovered in 1981 - the same year that Beyonce was born - but had remained nameless.

However, researcher Bryan Lessard, working for the government's scientific research institute CSIRO, noticed a similarity between the golden colour of the insects bottom and Beyonce's.

And just a quick glance at the picture above proves that the resemblance is impossible to ignore, right?

He told the Daily Mail: "It was the unique dense golden hairs on the fly's abdomen that led me to name this fly in honour of the performer Beyonce as well as giving me a chance to demonstrate the fun side of taxonomy - the naming of species."

We're sure that Beyonce will be delighted to hear that she's helped to make taxonomy fun. But we're not sure that she'd relish the implication that her abdomen is covered in dense golden hair.

Reports that the Scaptica looks smoking hot' in sequins and can work complicated dance moves in heels have yet to be confirmed.

Can you see the resemblance between Beyonce and the Scaptica horsefly? Let us know below...

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Hospitals admit to sending obese patients to the zoo for scans

January 13, 2012, 9:04 pm

≫ Next: Working out could earn you a pay rise

≪ Previous: Scientists name a new species of fly after Beyonce

Filed under: In the news

Hospitals admit to sending obese patients to the zoo for scans PA

It has emerged that NHS hospitals have resorted to asking zoos and vets to scan patients who are too obese to fit inside standard scanners.

The Royal Veterinary College in north London said yesterday that its CT scanners, which are used for horses and other large animals, could be used to accommodate patients weighing 30 stone or more - although doctors would need a special license to do so.

It seems that this is already quite common in America, where obesity rates are significantly higher than in the UK.

The Daily Mail reports that Riaz Dharamshi, a geriatric registrar at St Mary's Hospital in Paddington, West London, said that he was told to refer obese patients to London Zoo when he was training.

On his blog he writes: "Imagine the humiliation for the patient. 'I'm sorry sir but you are too fat to have a CT scan, so we are going to have to send you to the zoo where they are used to dealing with larger specimens."

A spokesman from the Imperial College Healthcare NHS Trust, which oversees St Mary's Hospital, denied the claims and said: "We have never referred or been asked to refer a patient to London Zoo or the Royal Veterinary College for scanning."

London Zoo also denied treating obese patients but a spokeswoman for the Royal Veterinary College confirmed that they have been approached.

She said: "We have been approached on several occasions but have always said we are only licensed to perform scans on animals."

Dr Dharamshi added: "Some bright spark decided it would be a good idea to up the loading capacity of the tables we use in the CT scanners, so the problem of having patients too big to scan is not one we face all that often.

"Wheelchairs are wider, theatre operating tables are stronger and we have access to reinforced hospital beds when we need them. Being overweight has become the norm."

However a report last year warned that the NHS is "poorly prepared" to deal with obese patients, especially official estimates suggest that more than half of women and almost two thirds of men are likely to be obese by 2050.

Do you think that hospitals need to improve the way the treat obese patients? Let us know below...

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Working out could earn you a pay rise

January 14, 2012, 8:05 pm

≫ Next: Eating from a red plate could help you to lose weight

≪ Previous: Hospitals admit to sending obese patients to the zoo for scans

Filed under: In the news

Working out could earn you a pay rise Getty

If you're already struggling to stick to your New Year's resolution to get fit, the news that regular exercise could boost your salary might just help you to get back on track.

US researchers have found that working out three times a week - whether you go to the gym, go swimming, jogging or take an aerobics class - could boost your income by up to nine per cent.

The Daily Mail reports that this is because employers may view those who take regular exercise as more determined and dedicated - and fit people are more likely to work harder thanks to the psychological and physical benefits of regular exercise.

Researchers at Cleveland State University in Ohio examined two questionnaires, which were completed by 12,000 people.

They found that people who exercise three times a week could expect a salary between six and nine per cent higher than those who do not.

Even moderate exercise can make a difference, as those who exercise between one and three times a month still rake in an extra five per cent.

Dr Vasilios Kosteas, who wrote the report, said: "In addition to the positive impacts on heart health, weight and other medical issues, studies show that exercise leads to improved mental function, psychological condition and higher energy levels. All of these can translated into higher earnings."

Do you think that keeping fit has improved your career prospects? Let us know below...

Click on the image below for some fast and effective workouts...

10-minute workouts

Cycling
 Why not try swapping your morning commute for a bike ride? You can burn 60 calories in just 10 minutes, and if it takes you longer to get to work, so much the better. It's great for your heart, can help you lose weight and tone up, and it won't put too much pressure on bones and joints.
Arm toning exercises
 Grab a pair of weights and start doing arm exercises to tone your triceps and biceps. Start with lateral raises (lifting your arms from front to sides, with knees bent) and bicep curls (try doing three sets of 10 each). Tone your triceps with tricep dips - no need for dumbbells, just position yourself against a step and raise your body up and down.
Jogging
 It's important to integrate aerobic exercise into your routine, even if only for 10 minute stretches. Jogging gets your heart rate up, helps burn fat and will work all of your muscles. Or combine with other exercises like jumping jacks, skipping rope and jumping lunges for an intense burst of cardio training.
Crunch time
 To tone your belly, crunches are always a good bet when you have an extra 10 minutes (just be careful not to strain your neck). Other exercises to include in your regimen? Hold a plank position for 30 seconds to a minute, get on your knees and work your abs with opposite arm and leg raises, try reverse crunches on your back (just lift your bum off the ground with your legs in the air) and finally, grab a chair for the abdominal hold: just raise your toes off the ground while lifting your bum up.
Skipping
 The NHS recommends getting your heart rate up (and reliving one of your favourite childhood pastimes) with skipping. It's enjoyable, helps with flexibility and can burn up to 110 calories in just 10 minutes.
For your bum
 Tone your bum in your spare minutes with exercises like squats, step ups (step onto a raised platform with one leg while bringing the other leg up and holding), pelvic lifts and the dancer's plié (go from bended knees to tip toes to work calves as well).
Leg tone-ups
 Got 10 minutes to spare? Try heel raises to strengthen your calves (hold a set of weights to make it harder), single or double leg lifts (lie on your side and lift and hold one or both legs in the air) and walking lunges to strengthen those quadriceps.

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