Dementia drugs could help patients with advanced symptoms

March 8, 2012, 12:16 am

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Dementia drugs could help patients with advanced symptoms Corbis

New research indicates that people in the late stages of Alzheimer's disease could benefit from drugs used to slow its progression.

The Independent reports that scientists have found that drugs usually only prescribed to slow the disease in its early stages can also benefit people who are suffering from advanced symptoms.

This could double the number of people in the UK currently receiving drug treatment from 50,000 to 100,000.

Professor Robert Howard of the Institute of Psychiatry, Kings College, London, who led the study, said: "For the first time we have robust and compelling evidence that treatment with these drugs can continue to help patients at the later, more severe stages of the disease. Patients were better able to remember, understand, communicate and perform daily tasks for at last a year longer that those who stopped taking the drugs."

The Daily Mail reports that the treatment with the two drugs, donepezil, also known as Aricept, and memantine, or Ebixa, cost as little as 50p per day. Prescriptions are usually stopped once the illness has progressed beyond a certain point because, until now, they were not thought to offer any further benefit.

Now doctors believe that they could be used instead of harmful anti-psychotic drugs that are routinely used to sedate patients. These can make symptoms worse and also increase the risk of strokes and death.

Dr Howard says that the study showed that people who continued taking the drugs were able to function better for a year longer than those who stopped taking the drugs.

The researchers now hope that the findings will prompt the NHS watchdog NICE to revise guidelines telling doctors to prescribe these drugs to patients in the later stages of Alzheimer's.

Has anyone in your family been affected by Alzheimer's? Let us know below...

Click on the image below to find out which foods can boost memory...

Memory-boosting foods

Egg
 Eggs are rich in choline, which can help fight off the effects of ageing in the brain - researchers recently found that those with <a href="http://www.huffingtonpost.co.uk/2011/11/25/chicken-eggs-and-milk-sharpen-memory_n_1113136.html" target="_blank">high-choline diets performed better in memory tests</a>.
Apples (skin-on)
 An apple a day could help keep your memory loss at bay since apple skin is high in quercetin, which has been found to keep brain cells healthy and help ward off Alzheimer's.
Asparagus
 The green veggie is rich in folate - a diet high in folic acid is associated with better memory recall and an overall higher cognitive performance.
Oily fish
 Here's yet another reason to integrate oily fish (salmon, sardines, mackerel) into your diet - the omega-3 fatty acids are essential for the health of the nervous system and help stave off memory loss.
Celery
 Celery is high in the flavonoid luteolin, which has been found to reduce inflammation in the brain and improve memory in mice. If you're not a fan of the vegetable on its own, try dipping it in hummus or peanut butter, or garnishing your morning tomato juice with it.
Tomatoes
 Add some colour to your salad with tomatoes - research has found that the lycopene in the fruit can help protect against free radical damage (associated with dementia) and can help boost memory.
Cinnamon
 Start sprinkling: By slowing blood sugar absorption, cinnamon helps to prevent cell damage and studies have found it can also improve memory.
Cauliflower
 Cauliflower is high in choline (converted to citicoline in the brain), which studies have found can help improve your brain's frontal lobe function (aiding reasoning and memory). Get the choline you need from other cruciferous veggie sources like broccoli, Brussels sprouts and cabbage.
Spinach
 A study found that three servings of green leafy veg a day can slow the decline of mental performance associated with ageing by up to 40 per cent. Spinach is also high in memory-preserving folic acid.
Berries
 Studies have found that phytochemicals like anthocyanin and quercetin (found in berries) can not only help improve memory, they can even reverse the effects of memory loss.

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Jamie Oliver admits that it's hard to stay in shape

March 8, 2012, 2:38 am

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Filed under: Celebrity

Jamie Oliver admits that it's hard to stay in shape PA

Jamie Oliver has spent the last few years educating people about the importance of healthy eating.

But when asked about his own eating habits by a reporter who seemed to think he'd gained a few pounds, Jamie admitted that he could probably try harder.

The Daily Mail reports that Jamie has been in Australia this week, where he is launching his second Ministry of Food, which teaches people how to cook with the intention of helping to cut obesity rates.

When a female reporter asked him if he's gained weight recently, he replied: "I don't know. I am very healthy."

He then added: "Thank you for noticing, you b****."

He went on to explain that although he tries hard to practice what he preaches, it's not always easy.

He said: "I do my best. Working in the food business is quite hard when someone is constantly asking you to try things.

"I eat fresh. I train twice a week. I could definitely do better, but I am trying to do my best like most people when they hit 30."

His US spokeswoman Kimberly Yorio later told Australia's NBC News that Jamie hadn't, in fact, piled on the pounds.

She said: "I can say for a fact he hasn't gained any weight. They were bad pictures."

Do you think that Jamie looks like he's gained weight? And if so, does it really matter? Let us know...

Click on the image below to find out how to eat less sugar...

Tips for cutting back on sugar

Cut out white bread
 Delicious, abundant and essentially a slow-burning, high-carb version of sugar, white bread isn't doing your health or your waistline any favours. Try swapping for a whole wheat version or start cutting it out of your meals entirely - from sandwiches to pizza, it may be sneaking into your diet all day long.
Stop drinking soda
 Sweetened drinks are dangerous since you're consuming lots of hidden sugar without even realising it, and drinking too much soda can lead to unwanted weight gain. Even sipping on diet soda can give you the urge for more sweet treats. Substitute with water, tea - or if you're desperate for that carbonated flavour - add a bit of fresh fruit juice to soda water.
Eat more fruit
 Fruit contains natural sugars, but it's also packed with fibre and vitamins, making it a healthier way to get your sugar fix. You can even swap in some pureed fruit while cooking to reduce the amount of unnecessary sugar in sauces and baking.
Opt for natural sweeteners
 Natural sweeteners like maple syrup and agave nectar are better sugar substitutes than white, refined sugar, and (when used in moderation) may make your healthy oatmeal or veggies taste even better.
Start reading the labels
 Sugar isn't always called sugar - it masquerades under terms like glucose, sucrose and high fructose corn syrup. If sugar's one of the top ingredients of your favourite sauce or cereal, give it a miss.

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Cake and Eat It: Jamaican ginger cake

March 8, 2012, 9:00 pm

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Filed under: Food

Cake and Eat It: Jamaican ginger cake Jassy Davis

This week's recipe is a spicy teatime cake that uses three types of ginger to give it a fiery kick.

Jamaican ginger cake was probably first baked in the UK, where we have a long tradition of making sticky spice cakes that are fudgy with black treacle and syrup. Its name comes from the star ingredient: Jamaican ginger, which has been grown in Jamaica since the 16th century and is still thought to be one of the best gingers in the world.

Jamaican ginger has an intense flavour and it's much spicier than the milder, more fibrous Chinese ginger, which is what we tend to find in our supermarkets these days. To take account of the comparative delicacy of Chinese fresh root ginger, I've used quite a big chunk of it in this recipe. Once it's peeled and any stringy, fibrous bits are discarded, the quantity doesn't seem so outrageous.

To give the fresh ginger a boost, I've also used dried ginger and the syrup from a jar of preserved stem ginger. Cinnamon, nutmeg and allspice round out the aromatics, while the treacle and molasses sugar give the cake its essential damp texture and burnt sugar flavour. It will keep wrapped in foil for 3-4 days.

Jamaica ginger cake

30 minutes to prepare, 35-40 minutes to cook

Serves 8-10

Cook's note: Suitable for vegetarians

50g butter, chopped, plus extra for greasing

75g natural molasses sugar

100g syrup from a jar of stem ginger

100g black treacle

50ml dark rum

250g self-raising flour, sifted

2 tsp ground ginger

1 tsp ground allspice

½ tsp ground cinnamon

1/2 tsp ground nutmeg

75g fresh root ginger, peeled, grated and any tough fibres discarded

1 medium egg, beaten

75g icing sugar

1 tbsp lime juice

25g stem ginger in syrup, drained and chopped

Preheat the oven to gas mark 4/180°C/fan oven 160°C. Grease a 900g loaf tin and line the base with baking parchment. Set aside.

Place the butter, sugar, ginger syrup and black treacle in a pan and warm over a gentle heat until the butter has melted and the ingredients are smooth and combined. Remove from the heat, stir in the rum and set aside.

Sift the flour and spices into a mixing bowl. Stir in the fresh root ginger, then pour in the melted butter mixture and add the egg. Stir to combine, then pour the batter into the cake tin and bake for 30-35 minutes or until the cake is risen, springy and a skewer inserted into the middle comes out clean. Cool the cake in the tin.

Once the cake is cool, turn it out of the tin and remove the baking parchment. Sift the icing sugar into a bowl and stir in enough lime juice to make a smooth icing. Spoon over the ginger cake and let it run down the sides. Scatter the stem ginger over the top of the cake and serve in slices.

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Coke and Pepsi change recipes to avoid cancer warning label

March 8, 2012, 10:06 pm

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Filed under: In the news

Coke and Pepsi change recipe to avoid cancer warning label PA

Coca-Cola and Pepsi are changing their recipes to avoid putting cancer-warning labels on bottles and cans.

BBC News reports that the US state of California has recently added the chemical 4-methylimidazole (4-MI or 4-MEI), which is used in the caramel colouring of both cola drinks, to its list of carcinogens.

In order to comply with regulations, the drinks companies would have had to place a warning sticker on the drinks, so have opted to change the formulations instead.

The new recipes, which contain less 4-MEI, have already been introduced in California, and will soon be rolled out across the US.

One study has linked the chemical to cancer in mice and rats, but the American Beverage Association says that there is no evidence that it poses a health risk to humans.

In addition, the US Food and Drug Administration says that a person would need to drink 1,000 cans of the drink to take in the same dose of the chemical that was given to the rodents in the lab.

Coca-Cola representative Diana Garza-Ciarlante told the Associated Press news agency: "While we believe that there is no public health risk that justifies any such change, we did ask our caramel suppliers to take this step so that our products would not be subject to the requirement of a scientifically unfounded warning."

The Daily Mail reports that Coca-Cola spokesperson Ben Scheilder said: "The 4-MEI levels in our products pose no health or safety risks. Outside of California, no regulatory agency concerned with protecting the public's health has stated that 4-MEI is a human carcinogen."

He adds: "The caramel colour in all of our ingredients has been, is and always will be safe. That is a fact."

The Daily Mail reports that it is not yet known if the new recipes will be introduced in the UK.

Does this put you off drinking cola? Let us know below...

Click on the image below to find out how to reduce your risk of ovarian cancer...

Ovarian cancer risk factors you can control

IVF
 Dutch researchers found that women who underwent IVF treatment <a href="http://lifestyle.aol.co.uk/2011/10/27/ivf-treatment-doubles-ovarian-cancer-risk/" target="_blank">almost doubled their risk for developing ovarian cancer</a>. Scientists believe IVF hormones are responsible for the increased risk.
Children and breastfeeding
 Studies have shown that women with children are at a lower risk for developing ovarian cancer than those who haven't given birth (risk is thought to reduce the more children you have). According to a Cancer Research UK study, breastfeeding for over six months can also help reduce your risk. <div> </div>
Smoking
 An analysis of multiple studies found that there is a link between smoking and ovarian cancer, with a doubling in ovarian cancer risk for mucinous ovarian tumours. However, the risk diminished some time after smokers quit.
Pain killers
 While evidence is conflicting, a study published in 2006 found that pain killers like paracetamol and aspirin lowered the risk of developing ovarian cancer. A meta-analysis of data from multiple studies concluded that regular use of paracetamol reduced cancer risk by about one-third.
Talcum powder
 That lovely smelling talc could be giving you more than you bargained for. While research remains inconclusive, there is thought to be a link between talc use and an increased risk of ovarian cancer, due to potentially carcinogenic powder particles travelling through the female reproductive system.
Contraceptive pill
 A 2011 study found that women who took the birth control pill for a decade <a href="http://lifestyle.aol.co.uk/2011/10/26/how-taking-the-pill-cuts-the-risk-of-ovarian-cancer-by-nearly-ha/" target="_blank">nearly halved their risk of developing ovarian cancer</a>. It isn't a golden ticket, however - experts warned that breast cancer risk increased in women taking the pill.

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Hacker threatens to name abortion clinic patients

March 8, 2012, 10:30 pm

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Filed under: In the news

Hacker threatens to name abortion clinic patients Getty

An internet hacker claims to have hacked into the database of the British Pregnancy Advisory Service (BPAS) and has said that he will release the names of all the women who have had terminations.

BPAS is a charity which provides abortions and counselling at 50 locations in England and Wales.

The Telegraph reports that the hacker, using the pseudonym Pablo Escobar (a Columbian drug baron) claimed on Twitter to hold the "entire database and contact details" of the women who had used BPAS.

He warned that the women's identities would be released today, but a spokesperson for BPAS insists that the details will not be made public.

Yesterday the BPAS website was down and carried a message saying it was "undergoing maintenance".

The Daily Mail reports that the unnamed activist wrote a message on Twitter yesterday saying he had "hacked" into the website and saying, "Database dump will be released tomorrow [Friday]."

He later wrote another message under the name Pablo Escobar saying: "British Pregnancy Advisory Service has been attacked because they kill unborn children that have no rights. It's murder."

He then posted a picture which appeared to show the BPAS website after it had been hacked. On the homepage was a hacker's logo and a message which read: "An unborn child does not have an opinion, a choice or any rights. Who gave you the right to murder that unborn child and profit from that murder?

"The product, abortion, is skilfully marketed and sold to women at the crisis time in her life. She buys the product, and wants to return it for a refund. But it's too late."

The Daily Mail reports that a spokesperson for BPAS confirmed that the website was indeed hacked in to, but reassured women that their personal details we safe.

The Chief executive of BPAS, Ann Furedi, said: "It's not true that women's details are going to be leaked. What I can say is that we are confident women are not going to be at risk."

A spokesman told the Daily Mail: "The website of the British Pregnancy Advisory Service was hacked into and defaced for a period on 8th March, 2012 in what appeared to be a sophisticated cyber attack by an anti-abortion extremist.

"Around 26,000 attempts to break into our website were made over a six hour period, but the hacker was unable to access any medical or personal information regarding women who had received treatment at BPAS.

"The website does store details (names, addresses and phone numbers) of people who have requested information from BPAS via the website, including those making personal enquiries as well as health and education professionals, the media and students.

"These may have been inquiries relating to contraception, pregnancy, abortion, STI testing and sterilisation.

"All relevant authorities have been informed and appropriate legal action taken to prevent the dissemination of any information obtained from the website."

Do you worry about entering your personal details on websites? Let us know below...

Click on the image below to find out if you're ready for a baby...

Are you ready for a baby?

Independent women
 For superstar mum and business powerhouse  Beyoncé, pre-pregnancy accomplishments were integral to being a better parent. She recently revealed she'd held off having a family "to build an empire, relationship and [her] self-worth before becoming a mother." If you're having doubts about whether now is the right time or not, Brookes suggests listing your life goals: "... then separate them into goals that are attainable even after a baby and those that would be harder. Which column is fuller? If there are a lot in the latter column it may be an indication that you don't feel ready."
The time to reevaluate?
 Even if you think your career is your priority, having a baby may change your life goals. According to Brookes: "Having a baby gives us permission to re-evaluate. We're often so busy working and socialising that we never ask: 'Is this what I want anyway?' Prior to having children our focus is on ourselves." If you're already pregnant, make the most of your maternity leave. "It's easy to want solely to relax but this can often contribute to that 'unfulfilled' feeling. Seek out local family events and get-togethers with other parents so you start to recognise everyone is having their own challenges and triumphs, too. This also allows you to look forward to a time when you aren't working and of course builds up a bank of positive memories that aren't just career-related," Brookes explains.
What about the social aspect?
 Fact: Having a baby will impact your social life. How do you feel about that? Brookes suggests asking yourself: "Are you still partying hard and living for the weekends or are you finding yourself staying in more? The more party-hardy your evenings, the chances are you may not be feeling quite ready and haven't done enough." She also recommends chatting to friends about anything they've regretted not doing before baby came along - even if you wouldn't miss the same things, it could alert you to something that would only be visible in retrospect.
How to silence those fears
 Doubts and fears are a natural part of any big decision. "Actually, they're providing an opportunity to weigh up the pros and cons of a situation, reflect upon where we are at and what needs to change," explains Brookes. Chat to other parents for some perspective, and look at your own situation (your health, relationship, etc) to see if it's your environment that's causing you to postpone your decision. <o:p>Brookes adds that: "Having a baby will not prevent you from doing anything unless you let it. Yes, you may need more support but it's doable if you want it enough."<o:p></o:p></o:p>
When is the right time?
 Over the past decade, the number of women waiting until they are over 40 to have a baby has increased by 50%. The biggest dilemma for some women is the question of balancing career with baby and feeling that they've achieved what they hoped they would. As life coach, psychologist and mum of two, Jenny Brookes, explains: "Achieving personal goals before having a baby certainly allows you to more fully engage in the process of being a mum. You enter parenthood with higher self esteem and empowering memories of adventure and achievement which can provide confidence in your own parenting ability."

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Arthritis sufferers more likely to develop heart problems

March 8, 2012, 11:09 pm

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Filed under: In the news

Arthritis sufferers more likely to develop heart problems Getty

A new Danish study suggests that people who have rheumatoid arthritis are much more likely to develop fatal heart problems and strokes.

The Daily Mail reports that researchers from Copenhagen University studied more than four million people, of whom 18,250 had rheumatoid arthritis.

Over a period of five years they found that they had a 40 per cent higher risk of suffering from an irregular heartbeat, which can lead to heart attacks, and a 30 per cent greater risk of suffering from strokes.

The overall risk of heart problems or strokes remains low, but researchers, whose findings are published on the website BMJ.com, are keen to point out that doctors should be aware of this increased risk among their patients.

Researchers believe that the inflammation of the joints which characterises arthritis could also cause the heart to beat irregularly, a condition known as atrial fibrillation. This can lead to the formation of blood clots, which can cause a stroke.

Professor Michael Ehrenstein of Arthritis Research UK said: "Inflammation plays a central role in rheumatoid arthritis and in the disease process of many other related conditions, so it's not surprising that it may also play a role in the development of atrial fibrillation."

Around 40,000 people in England and Wales suffer from rheumatoid arthritis, which causes chronic pain and swelling in the joints. It tends to affect people between the ages of 40 and 70 and is more common in women than men.

Are you affected by arthritis? Let us know below...

Click on the image below to find out which foods can improve your skin...

Foods for better skin

Eggs
 At breakfast, lunch or dinner, integrate an egg into your meal. A rich source of vitamin A, eggs are one of the purest forms of protein. "Skin is made up of protein and amino acids, which are used to repair skin tissue," O'Byrne explains. "Eggs contain <a href="http://lifestyle.aol.co.uk/2011/12/20/mushroom-omelette-could-cut-your-risk-of-pancreatic-cancer/" target="_blank">selenium</a>, a great antioxidant which has been linked to a lowered incidence of skin cancer." Selenium also boosts the immune system, which improves the appearance of skin, leaving it looking healthy and radiant. There's more: eggs also contain copper, which aids skin tissue regeneration and boosts elastin, a compound that keeps your skin strong and firm.
Salmon
 "For glowing skin, aim to eat two to three servings of oily fish, including at least one serving of salmon, each week," O'Byrne recommends. Salmon is the king of all fatty fish, containing a high concentration of omega-3 fatty acids, which reduce inflammation and obtain moisture from within, warding off fine lines and wrinkles and decreasing the chance of getting blocked pores, which cause spots and blackheads.  <div> The reason salmon's so beneficial? "One omega-3 fat in particular, called EPA (Eicosapentaenoic acid), has been shown to preserve collagen, so skin stays firmer and younger-looking," explains O'Byrne. Salmon also contains vitamin A, an antioxidant which may slow down the ageing process by helping with skin rejuvenation.</div> <div> </div>
Avocado
 "The top food for healthy skin is always the avocado," explains O'Byrne. "This fruit is packed with healthy fats and fibre and has a good dose of the potent anti-ageing vitamin E." Mixing avocado with certain veggies may increase their nutritional power as well. The carotenoid antioxidants lycopene and beta-carotene, which prevent premature ageing and are found in tomatoes, romaine, spinach and carrots, increase significantly when eaten with this super-food. Mix some avocados into your favourite salad or mash them up - they'll double as a great DIY moisturising face masque, advises O'Byrne.
Turkey
 Turkey isn't just for festive season. O'Byrne recommends swapping your chicken for turkey breast slices - they're a healthier (and lower-fat) addition to meals. "Turkey contains a high concentration of zinc, which maintains the collagen and elastin fibres that firm the skin and decreases the chances of developing fine lines," says O'Byrne. It also contains arginine, known to improve blood circulation which in turn increases the reproduction of cells and improves the appearance of skin.
Broccoli
 Broccoli is packed full of antioxidants, vitamin C and B complex, vitamin E, A and K - just to name a few! O'Byrne advises picking the darker florets, as they contain more potent vitamins and provide more power to fight off those crows’ feet. Broccoli also has cleansing properties and stimulates liver function, aiding the detoxification process in the body.
Spinach
 According to Atkins nutritionist <a href="http://www.atkins.com" target="_blank">Linda O'Byrne</a>, snacking like Popeye could be seriously beneficial for more than just our muscles. "Spinach is a nutritional powerhouse for skin as it contains lutein, a carotenoid that protects your skin from UV damage," O'Byrne explains. It also contains antioxidant vitamins C and E, and good levels of vitamin K, which promote skin elasticity and may help to protect against premature ageing and the development of wrinkles.

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Surgeons say we will grow organs to order in future

March 8, 2012, 11:23 pm

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Filed under: In the news

Surgeons say we will grow organs to order in future Getty

One of the world's leading transplant surgeons has said that one day human donors may no longer be needed as doctors will be able to grow replacement organs in a lab.

The Independent reports that Professor Paolo Macchiarini, who pioneered the first transplant of a whole organ grown from a patient's own cells four years ago, said that it was now possible to contemplate future treatments with no need for human donor, no risk of rejection and no need for immune-suppressive drugs.

The new technique involves inserting the patients own stem cells into an artificial 'scaffold', which could in future be made from animal organs that have been stripped of their living cells. The cells then grow to create a fully-functioning organ ready for transplant.

This could provide a solution to the global organ donor shortage, which is intensifying due to growing demand from an ageing population for which the supply of donors is failing to keep up.

According to The Independent, 3,740 transplants were carried out in the UK in the year preceding March 2011, but 7,587 patients are still on the waiting list.

Professor Macchiarini said: "Such an approach has already been used successfully for the repair and reconstruction of complex tissues such as the trachea, oesophagus, and skeletal muscle in animal models and human beings.

"Guided by appropriate scientific and ethical oversight, [this] could serve as a platform for the engineering of whole organs and other tissues, and might become a viable and practical future therapeutic approach to meet demand after organ failure."

Are you on the NHS organ donor register? Let us know below...

Click on the image below to find out which foods could boost your immune system...

Tips for boosting your immune system

Exercise regularly
 Regular moderate exercise helps stimulate the lymphatic system which ensures the efficient removal of bodily toxins; in addition, exercise like cycling, jogging, walking or swimming can help you relax and reduces stress, which is also known to weaken your immunity. A study found that brisk walking for at least 20 minutes a day helped reduce chances of catching a cold. In addition to exercising, maintaining a healthy weight and avoiding high blood pressure are also beneficial for your immunity. <div> </div>
Wash your hands
 So simple yet so effective, regular hand washing does play a role in reducing the spread of bacteria during cold and flu season (so it's important to keep it up even if your hands are <a href="http://lifestyle.aol.co.uk/2011/12/16/winter-skin-bargain-buys/" target="_self">dry and flaky from winter winds</a>). A study found that soap and water (and alcohol-based hand sanitisers) reduced the germ count on health care workers' hands by 58 per cent after 30 seconds of washing. Just note that while hand sanitiser does kill many bugs, it isn't very effective against norovirus, that nasty winter vomiting bug. <div> </div>
Get some rays
 Scientists have found that vitamin D can be crucial in boosting the immune system, particularly in helping the body to fight off serious infections. Get a daily dose from the sun (even on a cloudy day) or in vitamin D-rich foods like eggs, salmon and mackerel.
Stop smoking
 If you're still not convinced it's time to stop smoking, cigarettes can also hinder your immunity because they affect the health of blood vessels, making it harder for the body to fight off infections. In addition, smoking puts you at a higher risk for respiratory infections.
Sleep well
 The immune system is more vulnerable when the body is sleep-deprived since a good night's snooze allows time for our organs to replenish themselves. Aim for eight hours a night. Quality of sleep is also thought to be important for helping the immune system thrive, so reducing alcohol intake may help you achieve an optimal night of rest.

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LSD could treat alcoholism

March 8, 2012, 11:50 pm

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Filed under: In the news

LSD could treat alcoholism Getty

US researchers believe that the psychedelic drug LSD could be used to treat alcoholism.

The Independent reports that the drug, which is best known for its hallucinogenic properties, could help to set problem drinkers back on the road to sobriety.

Researchers at Harvard Medical School looked at a number of previous studies, mostly from the 1960s and 70s, and found that a number of clinics successfully used lysergic acid diethylamide to treat alcoholism.

Their research, which is published in the Journal of Psychopharmacology, indicates that a low dose of LSD could be a beneficial part of treatment.

Teri Krebs and Pal-Orjan Johansen examined 536 participants who took part in six medical trials and found that 59 per cent of patients had improved after taking LSD, compared to 38 per cent of the control group.

A single dose of the drug appeared to benefit patients for up to one year, but they believe that a repeated dose could yield better results.

Investigators of one trial which they examined said: "It was rather common for patients to claim significant insights into their problems, to feel that they had been given a new lease on life, and to make a strong resolution to discontinue their drinking."

Mr Johanson said: "Given the evidence for a beneficial effect of LSD on alcoholism, it is puzzling why this treatment approach has been largely overlooked."

The Telegraph reports that LSD causes hallucinations that make users experience the world in a distorted way. It is not addictive, but some people believe that users can become dependent on its effects, especially if they have a need to distance themselves from reality.

Dr David Nutt, a former advisor on drugs to the government, told The Telegraph: "I think these drugs might help people switch out of a mindset which is locked into addiction or depression and be a way of helping the brain switch back to where it should be, in a similar way that Alcoholics Anonymous programmes do."

Would you take LSD for medical reasons? Let us know below...

Click on the image below for five ways to cut back on alcohol...

Five tips to cut back on drinking alcohol

Start swapping
 One simple trick to limit your alcohol intake on a night out is to have a glass of water between drinks - it will keep you hydrated, pace your drinking and fill you up so you won't feel tempted to drink as much. Also, start swapping your usual glass of wine for a spritzer (use half your usual tipple amount topped off with soda water). At holiday parties, ditch the holiday cocktail for a tasty-yet-alcohol-free mocktail.
Get writing
 Make a list of goals emphasising why you want to stop drinking (To save money? Lose weight? Wake up refreshed as opposed to exhausted?) This will help you stay motivated, especially if you post the list on your fridge (or somewhere prominent) and look at it frequently as a reminder of what you want to achieve. You can also cut down on the amount you drink by jotting down a list of what you drink, who you tend to drink with and where you like to drink to get an idea of how much you're consuming.  Finally, a list of drinking rules - only drink on weekends, only have one cocktail at the party, only imbibe in your formal wear, for example - will help give you structure and keep your drinking in check. Post somewhere prominent to ensure you stick to the message.
Keep track of your alcohol expenditure
 Calculate the amount you spend on alcohol per week and make a commitment to spend a third less or half that amount. Reward yourself with a (non-alcoholic) treat with all of the money you save from not drinking.
Keep your home alcohol-free
 It's tough to cut back on drinking when the first thing you see after a long day in the office is a tantalisingly well-stocked home bar. Give away some of your bottles as holiday and host/hostess presents, stock up on non-alcoholic drinks and make your favourite cocktails at home, minus the booze.
Learn to avoid temptation
 If your weekly social gatherings are always in the pub, think about switching locales. Only drink when you're in? Then start going out. Or, if you have a certain group of friends you love to drink with, tell them you're cutting back and want to do coffee this week instead of happy hour. Do you tend to drink in times of stress? The holidays have some people reaching for the bottle, so prepare some other coping strategies to deal with the stress in advance.

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Friday Fashion Fix: Springtime pastels

March 9, 2012, 12:30 am

≫ Next: Lorraine Kelly says she lost three pints of blood in horse riding accident

≪ Previous: LSD could treat alcoholism

Filed under: Fashion

Friday Fashion Fix: Springtime pastels Dorothy Perkins/House of Fraser

One of the easiest ways to give your spring wardrobe a sunny boost is with colour. This season, the shades on offer are simply delectable: think of sugared almond hues, ice cream flavours and boiled sweets.

From skirts and tops to dresses and jeans, click through our gallery below for some pastel buys that will get you in the mood for one sweet spring.

Springtime pastels

Shoes
 This colourful flat teams well with neutrals and is a day-to-night shoe that will put a spring in your step when you pair it with the season's 1950s silhouettes. ASOS Lula colour-block ballet flats, £25, <a href="http://www.asos.com/ASOS/ASOS-LULA-Pastel-Colour-Block-Ballet-Flats/Prod/pgeproduct.aspx?iid=1924097&cid=14331&sh=0&pge=13&pgesize=20&sort=-1&clr=Pastel+colour+block&utm_source=google_product_search&utm_medium=organic&utm_campaign=google_product_search&WT.tsrc=Google%20Product%20Search" target="_blank">ASOS</a> <a href="http://aolshopping.aol.co.uk/home_apparel_gender.php/type=women" target="_blank">- Shop spring fashions</a>
Draped dress
 A feminine silhouette and a punchy hue is perfect for garden parties and wedding season. Vero Moda dress, £25, <a href="http://www.houseoffraser.co.uk/Vero+Moda+Women+Dresses/BRAND_VERO%20MODA_301,default,sc.html?sz=200&spcl" target="_blank">House of Fraser</a> <a href="http://aolshopping.aol.co.uk/home_apparel_gender.php/type=women" target="_blank">- Shop spring fashions</a>
Blazer
 Shrug this blazer on over your favourite LBD for a burst of lemon yellow sunshine. Ponte shrunken blazer, £40, <a href="http://www.topshop.com/webapp/wcs/stores/servlet/ProductDisplay?beginIndex=0&viewAllFlag=&langId=-1&storeId=12556&catalogId=33057&parent_categoryId=208499&categoryId=435494&productId=4833216" target="_blank">Topshop</a> <a href="http://aolshopping.aol.co.uk/home_apparel_gender.php/type=women" target="_blank">- Shop spring fashions</a>
Button-down top
 This flowing mint green top can be dressed up or down and skims over your tum and hips. Sleeveless dipped hem blouse, £35, <a href="http://www.simplybe.co.uk/shop/product/details/show.action?pdLpUid=VX610&pdBoUid=5985&lpgUid=#colour:,size:" target="_blank">Simply Be</a> <a href="http://aolshopping.aol.co.uk/home_apparel_gender.php/type=women" target="_blank">- Shop spring fashions</a>
Cardigan
 This soft pastel cardi is perfect for teaming with spring's florals. Cropped cashmere cardigan, £99, <a href="http://www.boden.co.uk/" target="_blank">Boden</a> <a href="http://aolshopping.aol.co.uk/home_apparel_gender.php/type=women" target="_blank">- Shop spring fashions</a>
Pleated skirt
 Go from day to night in this knee-length skirt. Team with simple vests and cardis or add a little sparkle for evening. Pleated colourblock skirt, £45, <a href="http://www.oasis-stores.com/pleated%20colourblock%20skirt/skirts/Oasis/fcp-product/4440036546" target="_blank">Oasis</a> <a href="http://aolshopping.aol.co.uk/home_apparel_gender.php/type=women" target="_blank">- Shop spring fashions</a>
Lace top
 This dainty lace top teams well with prints or pastels. Dress up a pair of jeans or add a ladylike 50s circle skirt. Autograph floral lace top, £45, <a href="http://www.marksandspencer.com/Tops-T-Shirts-Womens/b/43074030" target="_blank">M&S</a> <a href="http://aolshopping.aol.co.uk/home_apparel_gender.php/type=women" target="_blank">- Shop spring fashions</a>
Handbag
 A pastel accessory like this chain strap handbag an easy, ladylike way to brighten up your wardrobe for spring. Pied a Terre Portofino cross-body bag, £99, <a href="http://www.houseoffraser.co.uk/on/demandware.store/Sites-hof-Site/default/Home-Show" target="_blank">House of Fraser</a> <a href="http://aolshopping.aol.co.uk/home_apparel_gender.php/type=women" target="_blank">- Shop spring fashions</a>
Figure-hugging dress
 Swap your black dress for a springtime bright in this night-out ready, curve-hugging frock. Lilac pleated pocket dress, £28, <a href="http://www.dorothyperkins.com/webapp/wcs/stores/servlet/ProductDisplay?beginIndex=0&viewAllFlag=&catalogId=33053&storeId=12552&productId=4593342&langId=-1&categoryId=&searchTerm=lilac&pageSize=20" target="_blank">Dorothy Perkins</a> <a href="http://aolshopping.aol.co.uk/home_apparel_gender.php/type=women" target="_blank">- Shop spring fashions</a>
Cotton tee
 This sky blue tee combines comfort with versatility - team with anything from jeans to maxis. J. Crew vintage cotton T-shirt, £30, <a href="http://www.net-a-porter.com/product/188680" target="_blank">Net A Porter</a> <a href="http://aolshopping.aol.co.uk/home_apparel_gender.php/type=women" target="_blank">- Shop spring fashions</a>
Fitted skirt
 Add a pop of sherbet orange to your bottom half for a playful way to sample spring's gelato hues. Fitted skirt, £12, Only at <a href="http://www.houseoffraser.co.uk/on/demandware.store/Sites-hof-Site/default/Home-Show" target="_blank">House of Fraser</a> <a href="http://aolshopping.aol.co.uk/home_apparel_gender.php/type=women" target="_blank">- Shop spring fashions</a>
Jeans
 Update your denim for the season with a pale pastel hue. Pick a straight leg or skinny style that will always be a classic. Jeans, £84.50, <a href="http://www.sacoor.com/index1.html" target="_blank">Sacoor Brothers</a> <a href="http://aolshopping.aol.co.uk/home_apparel_gender.php/type=women" target="_blank">- Shop spring fashions</a>

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Lorraine Kelly says she lost three pints of blood in horse riding accident

March 9, 2012, 2:49 am

≫ Next: Potent 'super aspirin' can blitz cancer cells

≪ Previous: Friday Fashion Fix: Springtime pastels

Filed under: Celebrity

Lorraine Kelly says she lost three pints of blood in horse riding accident PA

Lorraine Kelly is still recovering at home from the horse riding accident that she was involved in just over two weeks ago.

But today, during an on-air phone conversation with Nadia Sawalha, who is standing in for her on her morning TV show, she revealed the full extent of her injuries.

The Daily Mail reports that Lorraine needed surgery and had to stay in hospital for a blood transfusion after the accident which occurred when she was attempting to carry out a challenge for the charity PiggyBankKids.

Lorraine said: "It was a complete accident, it wasn't the horse's fault but I did lose an awful lot of blood - about there pints in all and I was rushed to hospital.

"The paramedics were brilliant, they gave me oxygen and pain killers and at St George's Hospital - it really was the NHS at their finest."

She added: "I was taken to A&E and got an emergency operation. I was in there for about and hour-and-a-half, and I was all stitched up.

"My leg was in a bit of a state as you know. And then I was in hospital for about a week and after a couple of days my blood count kept going down so they had to give me a transfusion but I managed to get out after a week."

Lorraine admits that she is an inexperienced rider and says that the accident happened when she attempted to do a jump.

A number of stand-in presenters have been filling in for her since her accident, and she's hoping to get back to work soon.

She said: "I'm getting there. I'm still on really strong pain killers. I'm hobbling on crutches and I think I am alright you see and then I think I feel fine and I can do everything and maybe I'll try and walk or hobble up the stairs and it's like climbing a mountain.

"You know, I want to get back to work, I'm missing everybody but I guess I just have to be guided by the doctors and when they tell me I can go back - and I'll be there."

She also thanked viewers for all their good wishes and said: "Every day I'm getting a little bit better and I just wanted to thank all the viewers for all of their kindness, their get well messages and their cards.

"It's really, really helped me and means a lot."

Have you ever had a horse riding accident? Let us know below...

Click on the image below to find out more about famous people and their pets...

Celebrity pets

Blake Lively and Penny
 A Maltipoo (Maltese-Poodle hybrid), this lucky pup gets to hang out on the set of Gossip Girl with her gorgeous owner...
Ryan Reynolds
 ... and Penny's also close to Blake's current squeeze Ryan Reynolds' retriever Baxter (Ryan rescued him from a shelter in Houston in 2009).
Adele and Louie
 Adele's Dachshund Louie was almost named Britney (as in, Spears) but when she heard him howling along to Louis Armstrong, she knew she had to name him after the jazz great. Looks like he takes after his musical mum!
Barack Obama and Bo
 The Portuguese water dog gets to go everywhere with the President and First Lady, from holidays in Martha's Vineyard to the grocery store, where he sees lots of fans.
Miley Cyrus and Lila
 Miley loves to pamper pooches Lila, Ziggy and Floyd - she recently confessed on Twitter that she spends "more time/$$$ shopping for my dogs than myself."
Hugh Jackman and Peaches
 French Bulldog Peaches gets a workout as his fit dad jogs him across the street.
Ashley Judd and Rodesia
 In October 2011, the actress became the proud godparent to Lipizzan horse Rodesia - looks like they're having fun horsing around together.
Kate Bosworth and Lila
 Kate's one responsible dog owner - she was spotted taking injured Lila to the vet in December 2011 (with boyfriend Michael Polish). And that's one of the best dog-walking outfits we've ever seen.
Orlando Bloom and Sidi
 Bloom rescued Saluki mix Sidi while he was shooting his film Kingdom of Heaven. He told Men's Health in 2011: "I rescued this man in Morocco about seven years ago now. He has been everywhere with me." Aww!
Sharon Osbourne and pomeranian
 Sharon has 12 pooches - too many for her to handle on her own. In December 2011, she admitted she has 'a full-time nanny just to care for them.'
Ryan Gosling and George
 Every woman in the world who hadn't yet fallen in love with Gosling felt her heart melting when the actor brought his best bud George on Late Night with Jimmy Fallon in July 2011.
Sienna Miller and Bess
 Mixed breed Bess is one of Sienna's pet pooches; the other's named Porgy after the title characters in the opera Porgy and Bess.
Paris Hilton and pomeranian
 The woman singlehandedly responsible for the 'handbag dog' trend goes a little over the top when it comes to pampering her pups: in 2009, she built them an extravagant 300 square-foot house featuring a spiral staircase, black crystal chandelier and miniature Philippe Starck furniture.
January Jones and Max
 Yorkiepoo Max (a cross between a Yorkie and a Poodle) doesn't want for attention as he gets taken for a stroll by a relaxed January.
David Beckham and Coco
 Adorable English bulldog pup Coco got a doggie sibling when the Beckhams adopted Scarlett, a French bulldog, in May 2011. The reason for the new addition? Then-pregnant Victoria was craving pets. She told Elle magazine: "When I was pregnant, I just wanted to get lots and lots of animals, for some reason. We talked about cats, but David said absolutely not."

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Potent 'super aspirin' can blitz cancer cells

March 9, 2012, 5:27 pm

≫ Next: Changing the clocks increases the risk of heart attack

≪ Previous: Lorraine Kelly says she lost three pints of blood in horse riding accident

Filed under: In the news

Potent 'super aspirin' can blitz cancer cells Getty

Scientists have developed a new 'super aspirin' which has the power to treat 11 different types of cancer.

The Express reports that the new dug, known as NOSH, can be used in lower doses than conventional aspirin with fewer side effects, and tests have shown that it can shrink cancer cells by 85 per cent.

Research at the Sophie Davis School of Biomedical Education at The City College of New York has found that the drug is effective against cancers including colon, pancreatic, prostate, breast and leukaemia.

Previous research has shown that ordinary aspirin can reduce the size of some tumours by half, but prolonged use can have serious side effects, including bleeding, ulcers and kidney failure. However, the new formulation is much safer to take.

Professor Kashfi from the Sophie Davis School said: "If what we have seen in animals can be translated to humans it could be used in conjunction with other drugs to shrink tumours before chemotherapy or surgery."

He added: "The key components of this new compound are that it is very, very potent and yet it has minimal toxicity to normal cells.

"There'a s lot of data on aspirin showing that when taken on a regular basis, on average it reduces the risk of development of colon cancer by about 50 per cent compared to non-users.

Tests showed that just 24 hours after treating a culture of cancer cells, the NOSH aspirin had 100,000 times more potency than regular aspirin.

In a second study, mice with human colon cancer tumours were given NOSH aspirin. The drug caused cancer cells to self-destruct and reduced tumour growth, without any sign of toxicity.

Professor Kashfi said: "At 72 hours it is about 250,000 times more potent in an in-vitro cell culture against human colon cancer. So you need a lower amount to get the same result."

The Daily Mail reports that the new compound is based on a hybrid of two previous formulations. One part of the hybrid aspirin releases nitric oxide (NO), which helps protect the stomach lining. The other releases hydrogen sulphide (H2S), which previous research has shown improves aspirin's cancer fighting ability.

Dr Kat Arney, science information manager at Cancer Research UK, told The Express: "Scientists have been investigating the cancer-fighting properties of aspirin for many year, although prolonged use can cause side effects such as stomach bleeds.

"It will be interesting to see how this particular compound progresses, although much more research is need to show whether it's safe and effective for use in humans."

Writing in the journal ACS Medicinal Chemistry Letters, Professor Kashfi said that treatment for humans was still years away, but toxicity testing and clinical trials would be the next step.

Professor Kashfi and his colleagues will present their findings at the annual meeting of the American Association for Cancer Research in Chicago at the end of the month.

How long do you think we'll have to wait before scientists can find a cure for cancer? Let us know below...

Click on the image below to find out how to reduce the risk of ovarian cancer...

Ovarian cancer risk factors you can control

IVF
 Dutch researchers found that women who underwent IVF treatment <a href="http://lifestyle.aol.co.uk/2011/10/27/ivf-treatment-doubles-ovarian-cancer-risk/" target="_blank">almost doubled their risk for developing ovarian cancer</a>. Scientists believe IVF hormones are responsible for the increased risk.
Children and breastfeeding
 Studies have shown that women with children are at a lower risk for developing ovarian cancer than those who haven't given birth (risk is thought to reduce the more children you have). According to a Cancer Research UK study, breastfeeding for over six months can also help reduce your risk. <div> </div>
Smoking
 An analysis of multiple studies found that there is a link between smoking and ovarian cancer, with a doubling in ovarian cancer risk for mucinous ovarian tumours. However, the risk diminished some time after smokers quit.
Pain killers
 While evidence is conflicting, a study published in 2006 found that pain killers like paracetamol and aspirin lowered the risk of developing ovarian cancer. A meta-analysis of data from multiple studies concluded that regular use of paracetamol reduced cancer risk by about one-third.
Talcum powder
 That lovely smelling talc could be giving you more than you bargained for. While research remains inconclusive, there is thought to be a link between talc use and an increased risk of ovarian cancer, due to potentially carcinogenic powder particles travelling through the female reproductive system.
Contraceptive pill
 A 2011 study found that women who took the birth control pill for a decade <a href="http://lifestyle.aol.co.uk/2011/10/26/how-taking-the-pill-cuts-the-risk-of-ovarian-cancer-by-nearly-ha/" target="_blank">nearly halved their risk of developing ovarian cancer</a>. It isn't a golden ticket, however - experts warned that breast cancer risk increased in women taking the pill.

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Changing the clocks increases the risk of heart attack

March 9, 2012, 5:55 pm

≫ Next: Carol Vorderman says she'd look better if she'd had cosmetic surgery

≪ Previous: Potent 'super aspirin' can blitz cancer cells

Filed under: In the news

Changing the clocks increases the risk of heart attack Getty

It's almost time to put the clocks forward as we head into Spring, but new research indicates that losing an hour in your day can increase the risk of heart attack.

In the UK, the clocks go forward on March 25 - and a team of scientist at Alabama University in the US have found that there's a ten per cent increased risk of heart attack on the Monday morning following the time change.

It seems that night owls are particularly at risk, as they have a harder time adjusting to the earlier start.

The Daily Mail reports that the impact of the time change isn't felt on the Sunday morning, as most people stay in bed for longer than they would during the week.

However the risks increase on the Monday morning, when people have to get up for work.

When the clocks go back in October, the risk of heart attack decreases by ten per cent.

Professor Martin Young, from Alabama University, says: "Exactly why this happens is not known but there are several theories.

"Sleep deprivation, the body's circadian clock and immune responses all can come into play when considering reasons that changing the time by an hour can be detrimental to someone's health.

"People who are sleep-deprived weigh more and area at an increased risk of developing diabetes or heart disease. Sleep deprivation can also alter other body processes, including inflammatory response, which can contribute to a heart attack."

He explains: "The internal clocks in each cell can prepare it for stress or a stimulus. When time moves forward, cell clocks are anticipating another hour to sleep that they won't get, and the negative impact of the stress worsens; it has a much more detrimental effect on the body."

Professor Young recommends easing yourself into daylight saving time by getting up half an hour earlier than normal on the weekend before, and making sure that you are exposed to some sunlight in the mornings.

He says: "Doing this will help reset both the central or master, clock in the brain that reacts to changes in light/dark cycles, and the peripheral clocks - the ones everywhere else, including the one in the heart - that react to food intake and physical activity.

"This will enable your body to naturally synch with the change in the environment, which may lessen your chance of adverse health issues on Monday."

Do you struggle when the clocks go forward? Let us know below...

Click on the image below to find out how to improve your sleep...

How to sleep: 20 simple tricks

Sleep your way to a pay rise
 According to research by mattress and pillow brand, Tempur, getting seven hours sleep is the key to getting a pay rise. The study revealed that the chances of getting a salary increase rose according to the number of hours' sleep achieved, with the perfect night's kip for getting a bonus being seven hours. However, heavy sleepers were less likely to get a pay rise. Those who got seven hours sleep each night took home a total cash boost of £3,960 per person last year.
Take a herbal nightcap... in emergencies only
 Dr Ramlakahn suggests sleeping aids should only be used as a last resort when other avenues have been exhausted and then only occasionally. "Valerian (tablets, tincture or tea bags) is sometimes called nature's Valium and can aid sleep for most people. Passionflower and hops also have mild sedative effects."
Sound asleep
 Research has shown that background music can help ease the symptoms of insomnia and tinnitus so invest in an alarm clock with a docking station and make a soothing playlist. Or take things one step further with a blanket, pillow or even headboard with built-in speakers from sleep aid specialists, <a href="http://www.soundasleeppillow.co.uk/">Sound Asleep</a>.
Separate the work/home boundaries
 "Talking about your work when you get home can be a good thing and a positive way of gaining support from family and friends," says Dr Ramlakahn. "However, try not to let the work talk spill over into your whole evening and bedtime. If necessary, set some rules about when you stop talking about work and allow your mind to wind down and switch off."
Look into my eyezzzzzzzzz...
 Following a 20-year study of insomnia, <a href="http://www.amazon.co.uk/Sleep-Like-Log-Mckenna-Paul/dp/1900148110">Paul McKenna</a> has written a book that shows how easy exercises and simple changes in your thinking and behaviour can have a significant impact on your sleep. The accompanying hypnosis CD aims to re-set your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and increased energy.
Get your beauty sleep
 Research suggests that after sun damage, one of the biggest causes of skin ageing comes from sleeping on traditional cotton, linen or polyester pillowcases. These fabrics absorb moisture, leaving the skin dehydrated. Silk pillows are said to minimise dehydration, which means they'll leave your hair smoother and glossier, too! Try <a href="http://www.silkperfect.com/">SilkPerfect Luxury 100% Pure Silk Pillowcases</a>.
Have a brainwave
 The <a href="http://www.neurosky.com/People/WhatWeDo.aspx">NeuroSky Mindwave headset</a> reads your own brain activity and transmits it to your laptop so you can visibly measure your levels of activity, which helps your mind to relax. Is this the future of controlling your own sleep patterns?
Exercise!
 "Regular exercise is one of the most effective ways of reducing stress hormone levels (mainly adrenaline) thus enabling you to sleep more deeply. The American College of Sports Medicine guidelines recommend three or four sessions of aerobic exercise (swimming, cycling, jogging, fast walking) for 20-30min per week," says Dr Ramlakahn. But beware of battling out on the tennis court before bed: "Competitive exercise can cause the production of stimulating hormones (eg endorphins) making it more difficult to get to sleep so it might be worth delaying sleep by 45mins or so to wind down properly before getting in to bed."
Avoid bedtime battles
 In a recent survey conducted by OnePoll, on behalf of <a href="http://climsom.com/eng/ClimsomIndex.php">Climsom</a>, it was revealed that 83% of people in relationships argue over sleeping habits. The majority noted their partners sleeping habits as the main contributor to a bad night's sleep. Why not take a tip from the Scandinavians where couples each have their own duvet and would never dream of sharing. Alternatively, try a duvet from <a href="http://www.theduvetstore.co.uk/">The Duvet Store </a>that has each side custom-filled separately to cater to your own needs.
Break the morning coffee/evening wine cycle
 "Caffeine has a direct impact on reducing sleep quality. The half-life of caffeine is approximately five hours. This means that it can take up to 10 hours to completely remove all of the caffeine from your body if you drink a cup of tea or coffee," explains Dr Ramlakahn. "If you are having problems sleeping or are waking up, feeling tired no matter how much sleep you get, minimise caffeine and increase your fluid intake by drinking more water, herbal teas and dilute fruit juices. Remember, alcohol can also impair deep sleep quality so you are likely to wake up feeling tired and fuzzy-headed if you have overindulged the night before."
Cool down, chill out
 When we sleep our body temperature drops and if the environment doesn't correspond to this, the body struggles to achieve its desired temperature for a comfortable sleep. Like air-con for your bed, <a href="http://climsom.com/eng/ClimsomIndex.php">Climson</a> cooling and warming mattress toppers
Manage your time
 "Write your to-do list before leaving work instead of at the beginning of the day," suggests Dr Ramlakahn. "This stops you worrying about work in the evening and you are less likely to wake up during the night thinking about tasks that have to be done the next day. If you are planning to take work home, make a commitment about whether you are really going to do it or whether it is just going to sit in your briefcase all evening creating guilt and anxiety. Ensure weekend work is done first thing on Saturday morning so that the rest of the weekend is available for rest and relaxation."
Good rest vs. poor sleep
 "To sleep well we almost need to let go of wanting to sleep well. In other words, the more pressure we put on ourselves to sleep, the less likely we are to actually fall asleep," explains Dr Ramlakahn. "This may particularly be the case before big events (eg getting up early to catch a plane, the night before an important meeting or presentation). In these situations it might be helpful to dispel with using the word 'sleep' and to use the word 'rest'. So tell yourself the night before any big event 'it doesn't matter if I don't sleep tonight, I'm just going to use the time to rest'. It's a bit of trickery but you'll be surprised how quickly you then get to sleep – particularly if you use the technique regularly."
Get some funky black-out blinds
 Light is one of the most important external factors that affects sleep. If traditional black-out blinds don't fit with your aesthetic vision, <a href="http://www.velux.co.uk/">Velux</a> has teamed up with Karim Rashid to create these funky designs.
How to get back to sleep
 "If you wake up during the night, try to avoid looking at your clock and registering the time. Otherwise, you are more likely to start worrying about how little sleep you will get if you don't fall asleep again," warns Dr ramlakahn. "This then reduces your chances of getting back to sleep even further! Instead, lie on your back and try to consciously relax each part of your body starting from your toes and working up to your head and face. Breathe deeply from your diaphragm and tell yourself that it doesn't matter if you don't fall asleep and that you will just use the time to rest and relax."
Take a power nap
 "Short naps of five to 15 mins duration have been proven to be very effective at promoting energy renewal and increasing cognitive function," explains Dr Ramlakahn. "A nap involves sitting or lying comfortably in a well-ventilated room, progressively relaxing muscles and breathing deeply from the stomach. You will approach a near sleep state without actually falling asleep and will be conscious of their surroundings during this time. The more adept the individual becomes at practising this technique, the more readily they are able to rapidly achieve a state of relaxation and rejuvenation. Incorporating visualisation techniques into your power nap – e.g. relaxing scenes – can make it even more effective.
Take regular breaks during the day
 "Regularly seeking rest and recovery throughout the day is one of the most effective ways of improving sleep quality," says Dr Ramlakahn. "Even a three to five minute break can be sufficient to enable the body to renew energy physically and mentally," she recommends. "Use the time to go for a walk, stretch, change channels mentally, drink a glass of water or eat a piece of fruit. Also, try to take a lunch break of at least 20 to 30 minutes every day. Use the time to recharge mentally and physically and avoid checking emails or surfing the Internet during this time."
Unplug and recharge
 It's a miracle of modern technology that we're now able to communicate pretty much anywhere, 24/7. But this doesn't help when it comes to switching off. To disconnect from external pressures, unplug your phone and laptop and keep them well away from your bedside.
Delay bedtime until you've relaxed
 "Get into the habit of winding down before going to sleep. Read a book, listen to relaxing music, have a bath and use some relaxing essential oils such as lavender to help promote sleepiness," Dr Ramlakahn suggests. "Delay going to bed if necessary - you are more likely to be able to access efficient deep sleep if you have allowed the mind and body to relax than if you rush to bed feeling anxious about trying to get good sleep. You are more likely to feel rejuvenated if you have had five or six hours of efficient sleep than seven or eight hours of shallow, restless sleep."
Feed your sleep
 "In order to get good sleep, we need a good balance of the hormones serotonin and melatonin in our system," explains Dr Nerina Ramlakahn, Sleep and Energy Coach at Capio Nightingale Mental Health Hospital in London. "Adequate amounts of vitamin B6 and tryptophan are needed to boost these hormone levels and they are found in chicken, cheese, tofu, tuna, eggs, nuts, seeds and milk. So drinking a glass of milk before going to bed can help to induce sleep. Other sleep-inducing foods are oats and lettuce."

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Carol Vorderman says she'd look better if she'd had cosmetic surgery

March 10, 2012, 8:04 pm

≫ Next: Breakfast makes you brainy

≪ Previous: Changing the clocks increases the risk of heart attack

Filed under: Celebrity

Carol Vorderman says she'd look better if she'd had cosmetic surgery PA

Carol Vorderman has laughed off suggestions that she's had lots of cosmetic surgery and says that women face too much criticism about the way they look.

The Mirror reports that Carol has just filmed Piers Morgan's Life Stories, where she opens up about her appearance, the way she dresses and how she feels about being single.

Despite continual speculation that she's had numerous cosmetic treatments, Carol, 51, insisted that she'd look much better than she does if she's had all the work she's reported to have had - but refused to confirm or deny whether she's had anything done.

She said: "How you look now has become ridiculously disproportionate to what you do. Critics are far more harsh on female presenters.

"When it comes to surgery though, I won't even get involved with it all. It has been reported that I have had so much done and if it was all true I'd look a lot better than I do now."

She also responded to public criticism of her love of figure-hugging dresses.

She said: "When you type 'mutton dressed as lamb' into Google, I'm the first 10 pages. I don't mind it being written, it goes over my head."

She added: "People think I'm glamorous but in fact I love going back to Bristol and having no make-up for four days."

She also insisted that she's happy being single, saying: "Now I can do what I want, when I want."

The Daily Mail reports that she also revealed that she was pushed off Channel 4 show Countdown because producers were looking for "fresh meat".

She said: "I agreed for them to take a third off my wages, or even halve them, but once new bosses came on the show they wanted fresh meat."

She explained: " The me, it is like a bereavement as I was always terribly loyal to Countdown and I protected it. It was more than half my adult life."

Are you interested in whether or not Carol has had surgery? Let us know below...

Click on the image below to find out which celebs don't dress their age...

Celebrities who don't dress their age

Katie Holmes: 33
 The young star - and Mrs. Tom Hanks - has a tendency of dressing frumpy for her age, on the red carpet and in real life.
Pamela Anderson: 44
 If you've made your name showing off your body in the buff, it must be hard to come to terms with the ageing process (and normal dressing). Pamela Anderson's penchant for showing too much skin (and this semi-sheer, flesh-hued dress) is definitely age-inappropriate.
Cher: 65
 At a certain point, you have to stop wearing fishnets every time you make a red carpet appearance. That point should probably come well before you hit 40, but Cher continues to show off her enviable figure in fishnets, platforms and sequinned micro skirts and dresses.
Mary Kate and Ashley Olsen: 25
 The Olsen twins have established themselves as style stars and budding designers to watch, but their brand of granny chic (covered from neck to ankle, wrapped in furs) is tough to pull off for most girls in their twenties.
Helen Mirren: 66
 Renowned for her style and fabulous-over-sixty dress sense, Mirren likes to flaunt her cleavage and wear trend-led outfits you might expect to find a younger star in, like this hot pink and red colour-blocked frock and cardigan with pink platforms.
Lindsay Lohan: 25
 The 25-year-old star has long been an icon in inappropriate dressing (have you seen what she's worn to court?) but lately, she's dressing older than ever. Is mother Dina her new style icon?
Demi Moore: 49
 With her micro dresses and pin-straight, mid-back length long hair, Demi looks like 23-year-old daughter Rumer's older sister, not mother.
Sharon Stone: 53
 When Sharon isn't wearing head-to-toe leather, she opts for a fitted mini-dress, lacy tights, and patent stripper-style platforms. And this is what she wears out to lunch.
Taylor Momsen: 18
 Would you let your 18-year-old leave the house dressed like this?
Nancy Dell'Olio: 50
 We thought latex was reserved for Katy Perry and Halloween. It's definitely a questionable fabric for a  frock, especially one worn by a 50-year-old.
Taylor Swift: 22
 While we appreciate that Taylor isn't the type to show too much skin, the 22-year-old's style - high-necked, overly embellished frocks - veers too old (and princessy) for a modern-day pop star.
Madonna: 53
 She has the body of a twenty-something and refuses to stop wearing those skimpy leotards. But a basque, fishnets, and over-the-knee lace-up boots on a night out? It's too much, even for Queen Madge.
Carol Vorderman: 51
 The Loose Women presenter who's famed for her love of body-hugging frocks was told to <a href="http://lifestyle.aol.co.uk/2011/10/05/carol-vorderman-ordered-to-tone-down-her-sexy-pride-of-britain-o/" target="_blank">'tone down' the cleavage for 2011's Pride of Britain ceremony</a>. Now that's got to be a sign you're dressing too young for your age - and too hot for TV.
Miley Cyrus: 19
 There is a time and a place for showing cleavage (never this much, though) and it shouldn't be happening before your 20th (or 25th) birthday.
Kim Cattrall: 55
 Cattrall has definitely taken some style tips from sexy alter-ego Samantha Jones, and likes to flaunt her figure on the red carpet. She looks fantastic in this plunge-neck jumpsuit, but is the  combination of cleavage and a skin-tight outfit too much?
Elle MacPherson: 47
 The Body likes to show off her body in skintight leather trousers and dresses and tiny hotpants. We can't blame her, but we do wonder if turning 50 will make the supermodel tone down her wild dressing style.
Ivana Trump: 63
 The famous divorcee shows no signs of changing her glitzy fashion sense anytime soon and loves to wear ultra-bright revealing dresses that would be better suited to a thirty-something.
Dolly Parton: 66
 She famously modelled her looks after the town tramp, and Dolly sees no reason to tone down the glitz in her sixties.

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Breakfast makes you brainy

March 10, 2012, 8:30 pm

≫ Next: One-Pot Winter Warmers: Caribbean spiced corn soup

≪ Previous: Carol Vorderman says she'd look better if she'd had cosmetic surgery

Filed under: In the news

Breakfast makes you brainy Getty

New research shows that eating breakfast improves people's mental and physical performance throughout the day - and it reduces stress too.

The Daily Mail reports that a new study, called The Cognitive Effects of Breakfast, conducted at the Mindlab laboratory at the Sussex Innovation Centre in Brighton, shows just how much a good breakfast can boost your brain.

As part of the study, participants performed a series of tests on two consecutive days - one when they had eaten breakfast and another when they hadn't.

Researchers found that 61 per cent showed an improvement in English and maths tests after eating breakfast.

Breakfast eaters also benefited from reduced anxiety, with 89 per cent coping better with stressful situations that those who go without.

They found that those who ate breakfast were able to deal with problems seven per cent faster than those who didn't.

The research, commissioned by baker Warburtons, also found that hand-eye coordination improved among breakfast eaters, with the number of mistakes made by participants falling by 75 per cent if they'd started the day with a healthy meal.

In addition, esearchers found that participants had trouble concentrating for long enough to complete the tests if they hadn't eaten.

Participants admitted that on the days when they go without, they are more likely to feel 'stressed', 'lethargic', 'unproductive' and 'grumpy'.

Despite the benefits of breakfast, Warburtons found that 48 per cent of adults skip breakfast at least once a week, and those aged 25-34 are particularly badly-affected if they don't eat first thing.

Do you eat breakfast every day? Let us know below...

Click on the image below to find out which foods can boost your memory...

Memory-boosting foods

Egg
 Eggs are rich in choline, which can help fight off the effects of ageing in the brain - researchers recently found that those with <a href="http://www.huffingtonpost.co.uk/2011/11/25/chicken-eggs-and-milk-sharpen-memory_n_1113136.html" target="_blank">high-choline diets performed better in memory tests</a>.
Apples (skin-on)
 An apple a day could help keep your memory loss at bay since apple skin is high in quercetin, which has been found to keep brain cells healthy and help ward off Alzheimer's.
Asparagus
 The green veggie is rich in folate - a diet high in folic acid is associated with better memory recall and an overall higher cognitive performance.
Oily fish
 Here's yet another reason to integrate oily fish (salmon, sardines, mackerel) into your diet - the omega-3 fatty acids are essential for the health of the nervous system and help stave off memory loss.
Celery
 Celery is high in the flavonoid luteolin, which has been found to reduce inflammation in the brain and improve memory in mice. If you're not a fan of the vegetable on its own, try dipping it in hummus or peanut butter, or garnishing your morning tomato juice with it.
Tomatoes
 Add some colour to your salad with tomatoes - research has found that the lycopene in the fruit can help protect against free radical damage (associated with dementia) and can help boost memory.
Cinnamon
 Start sprinkling: By slowing blood sugar absorption, cinnamon helps to prevent cell damage and studies have found it can also improve memory.
Cauliflower
 Cauliflower is high in choline (converted to citicoline in the brain), which studies have found can help improve your brain's frontal lobe function (aiding reasoning and memory). Get the choline you need from other cruciferous veggie sources like broccoli, Brussels sprouts and cabbage.
Spinach
 A study found that three servings of green leafy veg a day can slow the decline of mental performance associated with ageing by up to 40 per cent. Spinach is also high in memory-preserving folic acid.
Berries
 Studies have found that phytochemicals like anthocyanin and quercetin (found in berries) can not only help improve memory, they can even reverse the effects of memory loss.

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One-Pot Winter Warmers: Caribbean spiced corn soup

March 11, 2012, 10:00 pm

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≪ Previous: Breakfast makes you brainy

Filed under: Food

One-Pot Winter Warmers: Caribbean Spiced Corn Soup Helen Graves

This week's recipe is a big bowl of sunshine to see us into spring; a cheering corn soup with some punchy Caribbean flavour.

I make a version of this soup all throughout the year; in high summer using the freshest corn cobs which I cut into thick slices (like the picture above) and in winter using tinned corn, which does the job just as well and is a lifeline during the long months of nothing but gnarly root vegetables.

I've used the fierce scotch bonnet chilli in this recipe, which is absolutely unmatched in flavour, if treated with proper care. It has a fruity perfume which adds to the tropical flavour of the soup. In order to keep the heat under control however, I simply make a slit down the length of the chilli and add it to the soup whole; this way it leaches all its loveliness into the liquid, without overpowering. Of course if you're a chilli fiend, do feel free to chop it up instead.

Coconut milk also tempers the heat here; the cool, rich milk imparting silken, decadent texture and flavour which whisks me away to palm-fringed beaches.

This lively soup should snap you right out of winter's fog; the power of Caribbean flavours to lift the spirits is second to none.

Caribbean Spiced Corn Soup (serves 4)

1 large onion, diced

2 cloves garlic, finely chopped

1 scotch bonnet chilli

150g yellow split peas

1 litre stock (I used vegetable)

400ml tin of coconut milk

2 sprigs of thyme

400g tinned sweetcorn (drained weight)

2 red peppers, diced

1 large potato, diced

Heat a couple of tablespoons of oil in a pan and add the onion, letting it sweat down on a fairly low heat for about 8 minutes, until softened. Add the garlic for a couple of minutes more, taking care not to let it burn. Make a cut down the length of the chilli, but keep it intact and add it to the pan with the split peas, thyme and stock and simmer for 30 minutes.

Add the corn, coconut milk and potato and simmer for 10-15 minutes. Add the red pepper for the final 5 minutes. Season with salt and pepper.

Allow the soup to cool a little then remove the chilli and thyme and blend half the soup. Return to the pan. Reheat if necessary, taste for seasoning and serve.

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Eight out of ten women do more housework than their partners

March 12, 2012, 12:51 am

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Filed under: In the news

Eight out of ten women do more housework than their partners Getty

New figures show that women are still doing the majority of the housework - just as their mothers and grandmothers did before them.

The Daily Mail reports that eight of ten women do more housework than their partners. Just one in ten men does the same amount as their partner and around the same proportion do more.

The figures, which have been complied by the Institute for Public Policy Research (IPPR), show that housework habits have changed very little over the years.

More than eight out of ten women born in 1958 say they do more laundry and ironing than their partner, and seven out of ten women born in 1970 agree with them.

Only three per cent of married women devote less than three hours of their week to housework - and almost half do an astonishing 13 hours.

Now experts from the IPPR are calling for men to do their fair share - especially as women are also likely to be working outside the home.

Nick Pearce, director of IPPR, told the Daily Mail: "The revolution in gender roles is unfinished business.

"Women still shoulder the burden of household tasks, particularly after they have children.

"When they earn more, their bargaining power with their partner increases, so closing the gender pay gap would help."

How many hours do you spend cleaning each week? Let us know below...

Forget about the cleaning and relax on the sofa with one of these blankets or throws...

Best blankets and throws

Zig-zag
 Nothing is as luxurious and enticing as a Missoni Home throw and this embroidered zig-zag tulle with beautiful fringing at both ends is as luxurious as it gets. <div> </div> <div> Missoni Home ‘Margot’ throw, £700 from <a href="http://amara.co.uk/products/margot-throw-156-130x190cm" target="_blank">Amara</a></div> <div> </div> <div> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=255" target="_blank">- Shop home decor</a></div>
Herringbone
 This striking herringbone blanket is one of six designs created exclusively for Anthropologie by A.P.C. using bits from A.P.C. shirts and Anthropologie quilts. <div> </div> <div> A.P.C. ‘Semiologie’ Quilt, Zigzag, £458 from <a href="http://www.anthropologie.eu/en/uk/quilt-sets/apc-semiologie-quilt-zigzag/invt/7530433570001b/" target="_blank">Anthropologie</a></div> <div> </div> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=255" target="_blank">- Shop home decor</a>
Embroidered
 Finished with gorgeous cotton pom-poms, this linen Moroccan-inspired embroidered throw shows that a blanket can be as elegant as any item in your wardrobe. <div> ‘Izar’ throw, £195 from <a href="http://www.niki-jones.co.uk/Search/Izar-Throw-5567p.aspx" target="_blank">Niki Jones</a></div> <div> </div> <div> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=255" target="_blank">- Shop home decor</a></div> <div> </div>
Lambswool
 Inspired by traditional Welsh designs, Melin Tregwynt blankets are always warm and welcoming - and perfect to mix and match. This lambswool version features go-anywhere broad, homely stripes. <div> Melin Tregwynt ‘Filey Stripe’ lambswool blanket,  £95 from <a href="http://johnlewis.com/246853/Product.aspx" target="_blank">John Lewis</a></div> <div> </div> <div> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=255" target="_blank">- Shop home decor</a></div>
Woven
 Textile designer Holly Berry makes blankets with a difference: each one contains a message of love woven in Morse code. In rainbow-bright patterns, the blankets are made from cashmere and the softest merino yarns. <div> ‘Morse Code’ blankets by Holly Berry, £350 from <a href="http://hollyberryprojects.com" target="_blank">Holly Berry Projects</a></div> <div> </div> <div> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=255" target="_blank">- Shop home decor</a></div>
Cotton
 Thinner than the usual blanket, this versatile 2-layered cotton throw is in fact a traditional Ethiopian shawl. Incredibly soft with a slubby hand-woven texture, use it as a throw, blanket or large, cosy wrap. <div> </div> <div> ‘Gabi’ throw, £79 from <a href="http://toast.co.uk/product/quilts+blankets+throws/6QGG5/GABI.htm? categoryref=%2fcategory.aspx%3fcategoryid%3dquilts%2520blankets%2520throws%26seoterm %3dblankets%2520throws%26&pcat=quilts+blankets+throws&adimage=" target="_blank">Toast </a></div> <div> </div> <div> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=255" target="_blank">- Shop home decor</a></div>
Knitted
 A modern take on traditional stripes, this knitted throw is by Parisian fashion label, Sonia Rykiel. <div> Sonia Rykiel Maison ‘Rue Jacob’ Knitted Throw, now £180.75 from <a href="http://www.amara.co.uk/products/rue-jacob-knitted-throw-multi" target="_blank">Amara</a></div> <div> </div> <div> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=255" target="_blank">- Shop home decor</a></div>
Geometric
 Good news for all fans of American homewares brand Jonathan Adler. His “Happy Chic” approach to design is now available in the UK. For a chic take on 70s style, this geometric throw mixes perfectly with this season’s vibrant orange and darkest brown. <div> </div> <div> ‘Richard Nixon’ throw, £295 from <a href="http://uk.jonathanadler.com/Richard-Nixon-Throw/? cat=761&initial=5903#" target="_blank">Jonathan Adler</a></div> <div> </div> <div> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=255" target="_blank">- Shop home decor</a></div>
Fringed
 In pretty aqua and cerise colours, this fringed wool/viscose blanket brings with it a Jaipur-inspired vibe. <div> ‘Teresa’ blanket, £79.99 from <a href="http://www.zarahome.com/webapp/wcs/stores/servlet/product/zarahomegb/en/zarahomegb/0/413793/Teresa%2BBlanket" target="_blank">Zara Home</a></div> <div> </div> <div> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=255" target="_blank">- Shop home decor</a></div>
Paisley
 Featuring an oversized paisley print in silver, this fringed throw by H&M brings affordable glamour into the home with a fashion edge. <div> Throw, now £14.99 from <a href="http://hm.com/gb/product/92469?article=92469-A" target="_blank">H&M</a></div> <div> </div> <div> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=255" target="_blank">- Shop home decor</a></div>

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Crazy new diet tricks

March 12, 2012, 1:00 am

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Filed under: Diet

Crazy new diet tricks PA

Who doesn't want a new weight loss tip or trick that allows us to stay healthy, indulge in our favourite foods and not gain weight? A new book from author Eileen Daspin, The Manhattan Diet, lets us in on the secrets of how some of the world's thinnest women stay so slim - and they're pretty extreme.

From eating with chopsticks to pouring water over leftovers, check out some of the crazy new diet tricks from the soon-to-be-released book.

Crazy new diet tricks

Eat with chopsticks
 According to Daspin, eating food more slowly can help women stay slim. One of the tricks for eating smaller mouthfuls is using chopsticks instead of cutlery.
Buy expensive ingredients
 Daspin encourages readers to buy expensive ingredients and produce instead of the cheap stuff - to encourage dieters to use sparingly. She also urges dieters to buy small portions rather than bulk sizes, and to cook fresh produce as often as possible.
Dilute alcohol
 According to Daspin, one weight-loss tip from Manhattanites is to dilute alcoholic beverages with water or ice.
A sweet treat
 Looking for a healthy sweet treat? According to the author, adding milk to green tea tastes just like "melted green tea ice cream."
Avoid sauces
 Sauces are avoided by New York women but one friend of Daspin's orders string beans and rice from the Chinese takeaway because the "oil on the string beans is enough to moisturise the rice." Another friend avoids the temptation of leftovers by throwing them away - and pouring water over them beforehand.
'Taste everything, but eat almost nothing'
 Eileen Daspin, author of the new book, The Manhattan Diet, advises readers to indulge in tiny tastes of high-calorie food, according to the New York Post. "I use a teaspoon to scoop up a few grains of risotto," she writes. "I taste everything but eat almost nothing." Daspin also says that New York women don't keep temptation foods like peanut butter in the house, preferring to snack on "appetite-control cracker" GG Bran Crispbread.

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New rules could limit the number of patients nurses treat

March 12, 2012, 1:13 am

≫ Next: Our happiness level rises after the age of 45

≪ Previous: Crazy new diet tricks

Filed under: In the news

New rules could limit the number of patients nurses treat Getty

New rules which set a maximum number of patients per nurse could come into force in a bid to improve patient care.

The Telegraph reports that a public inquiry into the Stafford Hospital scandal, where hundreds died amid "appalling" failures in care, along with the findings of a Government-ordered review of nursing are forcing ministers to consider ways to guarantee staffing levels.

This could mean that each hospital nurse will be allocated a maximum number of patients, or a limit could be imposed on the number of healthcare workers who can carry out non-medical tasks such as washing or feeding. This is because, on some wards, less than half the staff caring for patients have been found to be qualified nurses.

According to The Telegraph, the situation is particularly bad on wards for the elderly, where the average nurse is caring for 11 patients.

The Royal College of Nursing (RCN) is now calling for changes, warning that nurses have become dangerously overstretched.

Figures show that, in the last four years, the proportion of nurses on all wards has dropped from 65 per cent to 60 per cent, while there has been a greater reliance of healthcare assistants.

Dr Peter Carter, general secretary of the RCN said that this was "totally unacceptable" and is putting patients at risk.

He said: "The research is clear; when there are not enough registered nurses, what you see is a 'failure to rescue'. Patients deteriorate quickly, and aren't seen in time or develop more complications."

He told The Telegraph that the problem is acute on wards where elderly patients are treated. He said: "The accepted wisdom in children's nursing is that you need one registered nurse for every four children.

"Yet when it comes to the elderly - a group which often has similar dependency levels - we have got ratios of one nurse to 11 patients."

He added: "Because they are elderly, people assume all they need is a bit of 'TLC' and common sense. In fact, they often have skin like tissue paper, bones like porcelain, and multiple complex conditions."

After more than a year's hearings as part of the Staffordshire Hospital Scandal, Tom Kark QC, the counsel to the inquiry, has concluded: "The Department of Health should consider providing or endorsing guidance on minimum nurse staffing levels."

Studies certainly support his recommendation. A study of 30 NHS hospital trusts has found that the chance of a patient dying increases as their nurse's caseload rises, and that they quarter of hospitals with the highest number of patients per nurse had 26 per cent more deaths than the quarter with the lowest caseload.

In addition, a survey by the Nursing Time found that more than 70 per cent of nurses would like to see the introduction of mandatory ratios on the numbers of patients per nurse or the split between nurses and healthcare assistants.

How many patients do you think each nurse should take care of? Let us know below...

Click on the image below to find out more about common allergy triggers...

Common allergy triggers

Hair dye
 If you're dreaming of a new hair shade, make sure to take precautions and do a 48-hour patch test first. Para-phenylenediamine (PPD) is one of the more toxic chemicals found in many types of hair dye and can cause allergic reactions ranging from a tingling of the scalp to severe swelling (sometimes requiring hospitalisation). Look for chemical-free or vegetable-based alternatives.
Pollen
 While spring and summer herald in sun and fun, the warmer months are also the time of year when hay fever is likely to strike, as a result of breathing in pollen articles or getting pollen in your eyes. Symptoms include itchy eyes, nose, ears or throat, sneezing, a runny nose and sometimes wheezing. Decongestants, anti-histamines and anti-inflammatory nasal sprays can soothe symptoms and you should keep car and bedroom windows closed at peak pollen times (mid-morning and early evening), wear sunglasses and avoid being out on days with especially high pollen counts.
Fragrance
 Sneeze every time you get a whiff of certain perfumes? Smells like an allergic reaction, even though fragrances are irritants - not allergens. Symptoms include itchiness and rashes and can appear when a scent has been touched or inhaled. Opt for fragrance-free alternatives in soaps, skincare and cleaning products.
Dust mites
 Microscopic dust mites like to live in warm, humid environments - like our comfy beds. If that's not unpleasant enough, people develop allergies to their excretions (which can get into the air when someone shakes out the bedsheets or fluffs a pillow). Symptoms are similar to hay fever with asthmatic breathing and itchy eyes. Antihistamines can help relieve symptoms, and becoming a clean freak can help prevent an attack: frequently wash bedding, toys, rugs and pillows, clean furniture regularly and air out the house.
Latex
 Dishwashing gloves, condoms, some baby bottles and toys, balloons, adhesive bandages and a variety of medical supplies often contain natural rubber latex, which, for some people, causes minor allergic reaction symptoms like bumps, sores, and sneezing. Those with serious latex allergies may be at risk for anaphylactic shock (symptoms include wheezing, nausea, vomiting and loss of breath). In addition to ensuring you use latex-free products, you may want to discuss the possibility of getting an epinephrine pen (in case of emergency) from your doctor.
Nail varnish and cosmetics
 The reason nail varnishes look so appealing (and smell so strong) is because they are filled with chemicals, which can not only irritate the nail and nail bed but can also cause rashes throughout the body and asthma-like breathing difficulties. Toxic solvents like formaldehyde, toluene and dibutyl phthalate are now banned from varnishes in the EU, but your best bet is an entirely chemical-free, non-toxic version. Other makeup and cosmetic products can cause similar allergic reactions, so opt for natural, chemical-free alternatives whenever possible.
Pets
 A new study found that <a href="http://lifestyle.aol.co.uk/2011/12/28/pet-cats-double-allergy-risk-in-adults/" style="font-size: 10pt; line-height: 12pt; " target="_self">pet cats double the allergy risk in adults</a>, and animal dander is most often the cause of allergies, resulting in symptoms like itchy eyes, asthmatic breathing and a reddish rash. If you're willing to suffer for your beloved pet, just don't let them into your bedroom - it increases the risk of sensitisation.

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Our happiness level rises after the age of 45

March 12, 2012, 1:38 am

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Filed under: In the news

Our happiness level rises after the age of 45 Getty

New research suggests that we don't get grumpier as we age - we get happier.

The Daily Mail reports that a new study from the University of Warwick has found that our happiness levels form a U-curve, reaching a low point at around the age of 45, then steadily climbing as we get older.

After analysing the lifestyle and health patterns of more than 10,000 people in the UK and US, the researchers concluded that even though our physical well-being deteriorates with age, our mental well-being increases.

Dr Saverio Stranges, who led the study, believes that this may happen because we develop "better coping abilities" to deal with life's ups and downs, but it could also be because we are simply less stressed and more easily pleased as we get older.

He says: "It's obvious that people's physical quality of life deteriorates as they age, but what is interesting is that their mental well-being doesn't also deteriorate - in fact it increases.

"We suggest that this could be due to better coping abilities, an interpretation supported by previous research showing older people tend to have internal mechanisms to deal better with hardship or negative circumstances than those who are younger.

"It could also be due to a lowering of expectation from life, with older people less likely to put pressure on themselves in the personal and professional spheres."

This is all well and good, but does that mean that we're at our most miserable at the age of 45?

Do you think that you've got happier with age? Let us know below...

Click on the image below to find out which celebs don't dress their age...

Celebrities who don't dress their age

Katie Holmes: 33
 The young star - and Mrs. Tom Hanks - has a tendency of dressing frumpy for her age, on the red carpet and in real life.
Pamela Anderson: 44
 If you've made your name showing off your body in the buff, it must be hard to come to terms with the ageing process (and normal dressing). Pamela Anderson's penchant for showing too much skin (and this semi-sheer, flesh-hued dress) is definitely age-inappropriate.
Cher: 65
 At a certain point, you have to stop wearing fishnets every time you make a red carpet appearance. That point should probably come well before you hit 40, but Cher continues to show off her enviable figure in fishnets, platforms and sequinned micro skirts and dresses.
Mary Kate and Ashley Olsen: 25
 The Olsen twins have established themselves as style stars and budding designers to watch, but their brand of granny chic (covered from neck to ankle, wrapped in furs) is tough to pull off for most girls in their twenties.
Helen Mirren: 66
 Renowned for her style and fabulous-over-sixty dress sense, Mirren likes to flaunt her cleavage and wear trend-led outfits you might expect to find a younger star in, like this hot pink and red colour-blocked frock and cardigan with pink platforms.
Lindsay Lohan: 25
 The 25-year-old star has long been an icon in inappropriate dressing (have you seen what she's worn to court?) but lately, she's dressing older than ever. Is mother Dina her new style icon?
Demi Moore: 49
 With her micro dresses and pin-straight, mid-back length long hair, Demi looks like 23-year-old daughter Rumer's older sister, not mother.
Sharon Stone: 53
 When Sharon isn't wearing head-to-toe leather, she opts for a fitted mini-dress, lacy tights, and patent stripper-style platforms. And this is what she wears out to lunch.
Taylor Momsen: 18
 Would you let your 18-year-old leave the house dressed like this?
Nancy Dell'Olio: 50
 We thought latex was reserved for Katy Perry and Halloween. It's definitely a questionable fabric for a  frock, especially one worn by a 50-year-old.
Taylor Swift: 22
 While we appreciate that Taylor isn't the type to show too much skin, the 22-year-old's style - high-necked, overly embellished frocks - veers too old (and princessy) for a modern-day pop star.
Madonna: 53
 She has the body of a twenty-something and refuses to stop wearing those skimpy leotards. But a basque, fishnets, and over-the-knee lace-up boots on a night out? It's too much, even for Queen Madge.
Carol Vorderman: 51
 The Loose Women presenter who's famed for her love of body-hugging frocks was told to <a href="http://lifestyle.aol.co.uk/2011/10/05/carol-vorderman-ordered-to-tone-down-her-sexy-pride-of-britain-o/" target="_blank">'tone down' the cleavage for 2011's Pride of Britain ceremony</a>. Now that's got to be a sign you're dressing too young for your age - and too hot for TV.
Miley Cyrus: 19
 There is a time and a place for showing cleavage (never this much, though) and it shouldn't be happening before your 20th (or 25th) birthday.
Kim Cattrall: 55
 Cattrall has definitely taken some style tips from sexy alter-ego Samantha Jones, and likes to flaunt her figure on the red carpet. She looks fantastic in this plunge-neck jumpsuit, but is the  combination of cleavage and a skin-tight outfit too much?
Elle MacPherson: 47
 The Body likes to show off her body in skintight leather trousers and dresses and tiny hotpants. We can't blame her, but we do wonder if turning 50 will make the supermodel tone down her wild dressing style.
Ivana Trump: 63
 The famous divorcee shows no signs of changing her glitzy fashion sense anytime soon and loves to wear ultra-bright revealing dresses that would be better suited to a thirty-something.
Dolly Parton: 66
 She famously modelled her looks after the town tramp, and Dolly sees no reason to tone down the glitz in her sixties.

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New iPhone app helps diabetics manage their condition

March 12, 2012, 1:51 am

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Filed under: In the news

New iPhone app helps diabetics manage their condition PA

A new glucose monitor which attaches to an iPhone or iPod touch could revolutionise the way in which diabetics manage their condition.

The Daily Mail reports that the iBGStar device, which costs £48, attaches to the iPhone or iPod and comes with a Diabetes Manager app that stores, tracks and analyses data.

The device, which is available from Boots, works in the same way as traditional blood glucose monitors, which pick the skin and test droplets of blood.

However the iBGStar features software which automatically carries out the analysis and flashes the results on to the screen.

It also makes it easier for users to track any variations which can occur after insulin injections, exercise or a carb-heavy meal.

Accurate blood-glucose monitoring is very important for diabetics, as high blood sugar can lead to a range of complications including damage to the heart and kidneys.

Dr Andrew Hockey, medical director for diabetes at the pharmaceutical company Sanofi, which produces the device, said that the iBGStar was a "huge step forward".

He told the Daily Mail: "It harnesses the power of the latest technology to empower people with diabetes to manage their condition on a day-to-day basis."

Are you diabetic? Let us know below...

Click on the image below to find out how to cut down on sugar...

Tips for cutting back on sugar

Cut out white bread
 Delicious, abundant and essentially a slow-burning, high-carb version of sugar, white bread isn't doing your health or your waistline any favours. Try swapping for a whole wheat version or start cutting it out of your meals entirely - from sandwiches to pizza, it may be sneaking into your diet all day long.
Stop drinking soda
 Sweetened drinks are dangerous since you're consuming lots of hidden sugar without even realising it, and drinking too much soda can lead to unwanted weight gain. Even sipping on diet soda can give you the urge for more sweet treats. Substitute with water, tea - or if you're desperate for that carbonated flavour - add a bit of fresh fruit juice to soda water.
Eat more fruit
 Fruit contains natural sugars, but it's also packed with fibre and vitamins, making it a healthier way to get your sugar fix. You can even swap in some pureed fruit while cooking to reduce the amount of unnecessary sugar in sauces and baking.
Opt for natural sweeteners
 Natural sweeteners like maple syrup and agave nectar are better sugar substitutes than white, refined sugar, and (when used in moderation) may make your healthy oatmeal or veggies taste even better.
Start reading the labels
 Sugar isn't always called sugar - it masquerades under terms like glucose, sucrose and high fructose corn syrup. If sugar's one of the top ingredients of your favourite sauce or cereal, give it a miss.

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