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Wedding Day Diet And Detox: Tips From Fitness Guru Kelly Dooley

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We think women should love the shape of their body, regardless of how angular or Rubenesque it may be.

That being said, we know many brides-to-be want to be in tip-top shape when they walk down the aisle. So, we asked BodyRock Sport fitness guru (and bride-to-be!) Kelly Dooley for some healthy tips on how to look and feel sensational on your special day.

Click here to get the new issue of 2 For Couples!

Tip #1:
What is the most important thing for brides to do in the months leading up to their wedding?
Dooley: Regardless of what size you are and what fitness regimen you have, you're not going to see results if you don't have a clean diet. One of my mantras is, "If you eat junk, you'll look like junk."

Tip #2:
What are some examples of clean eating?
Dooley: Choose low-carb foods, stay hydrated and limit your sodium intake. And stay away from alcohol! The average cocktail has 700 calories, so no cosmos, mojitos or white wine. If you want to have alcohol, stick with red wine.

Tip #3:
So what can I have for dinner that won't leave me running for a pint of ice cream afterward?
Dooley: Nutritious salad concoctions, or what I call "Leftover Salads," are so satisfying. Take whatever you have in your fridge and throw it together: strawberries, mixed greens, avocado, pine nuts, olive oil and lemon, and add some chicken or shrimp. It's like flavour heaven!

Tip #4:
What is the optimal fitness regimen brides-to-be should follow?
Dooley: A mix of high intensity interval training combined with strength training. I love Barry's Bootcamp because it's one hour of high-intensity training. It's a shock to your system and you see immediate changes in your body. You will get the results you want if you combine clean eating with high-intensity training three times a week.

Tip #5:
What are common workout mistakes?
Dooley: You can workout all of the time but if you're eating burgers and fries and downing a few beers afterwards you're never going to see the results. On the other hand, some women do too much cardio and lose a lot of muscle tone. It's important to have some curves.

Tip #6:
What are some easy and effective changes that brides-to-be can make to their diet?
Dooley: A great way to burn fat is to have small meals throughout the day, rather than having three larger meals. Snacking on a handful of almonds or carrots or a teaspoon of almond butter will keep your metabolism going.

Tip #7:
What should brides do the day before their wedding?
Dooley: Drink lots of water. Go to a steam room. And stay away from salt because it causes bloating.

Tip #8:
So, no Mexican food at the rehearsal dinner?
Dooley: No...no refried beans!


Breast Screening 'False Alarms' Linked With Increased Cancer Risk

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A new study suggests "false alarms" in breast cancer screenings might not be so benign after all. A Danish study of more than 58,000 women found those who had false positive mammograms had a 67 percent higher risk of developing breast cancer later in life compared with women who had negative mammograms.

Just Because It's Spring, You Don't Need Flowers On Your Pants: Minute 16

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By definition, trends are fleeting. They're ephemeral. And each day we see our fair share of looks we'd like to remove from our sartorial lexicon. So join us, each week, as we analyze a trend that's had its 15 minutes of fame. These looks are well into their Minute 16, folks. It's time to usher them toward stage left.

The Trend: Just because spring is about flowers, it doesn't mean we need see them on our pants. Floral has been seen on everything lately from blouses to blazers. Apparently we really need professional clothes that are made from vintage curtains.

Chief Offenders: Not only have we seen floral pants on spring and summer runways, they've also been noticed on celebrity offenders like Beyonce, Jessica Alba and Lindsay Lohan.

What's Wrong With It: Pants featuring a busy pattern often distract from an overall outfit, and can even take away from your face. And despite their general softness, floral prints aren't always the prettiest on fabrics -- especially on denim. The mix of acid-like prints and fading patterns aren't appealing on any spring outfit.

May We Suggest: When it comes finding pants this spring, stick to bold colours rather than floral prints. Cobalt blue, red, coral and even orange-toned pants are in this season. And fine, if you really love floral print that much -- try finding alternative not-in-your-face pieces, like floral-printed wedges, a floral hairpiece or a light floral scarf.

Should this trend end? Let us know in the comments below or on Twitter @HuffPostCaStyle.

Injectable Birth Control Linked With Doubled Breast Cancer Risk

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An injectable kind of birth control has been linked to an increased risk of breast cancer in young women, according to a new study in the journal Cancer Research.

Researchers from the Fred Hutchinson Cancer Researcher Center found that when women use depo-medroxyprogesterone acetate (DMPA), a progestin-only form of birth control, for a year or more, their breast cancer risk may be increased 2.2-fold. MSNBC reported that DMPA is also known as Depo-Provera.

Researchers noted that the increased risk seemed to go away just months after a woman stopped using the birth control.

"Our study adds to the body of knowledge from international studies conducted in a diverse group of countries -- Kenya, New Zealand, Thailand, Mexico and Costa Rica -- which have shown that one of the risks associated with DMPA use may be an increased risk of breast cancer," study researcher Dr. Christopher I. Li, M.D., Ph.D. said in a statement.

Li and his colleagues' study included 1,028 women ages 20 to 44 with breast cancer, and 919 people in the same age range with no breast cancer history. Ten percent of the women in the study reported using the DMPA birth control method.

MSNBC reported that about 3.2 percent of all women who use birth control use Depo-Provera, and those who do receive the shot every three months. FamilyDoctor.org reported that women shouldn't use Depo-Provera for a period longer than two years (unless there are no other options), since it can lead to calcium loss from bones.

HealthDay reported, though, that women should take the study findings with a grain of salt. The NYU Clinical Cancer Center's director of breast surgery, Dr. Freya Schnabel, told the publication that women in the study with the highest breast cancer risk who took the drug were also those with two big breast cancer risk factors: Having a family history, and never having had a child before.

"The study did not include information about all breast cancer risk factors in the participants, and this is a real limitation of the analysis which could impact on the results," Schnabel told HealthDay. "Also, the mechanism by which the progesterone would increase risk only in current users is not clear."

According to the National Cancer Institute, taking oral birth control is linked with a small breast cancer risk, as well as a lower endometrial and ovarian cancer risk.

Weight Loss Success: 'I Doubt There Are Many Vegetarian Bikers'

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Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured on the site!

Name: Steve Quillen
Age: 59
Height: 5'10"
Before Weight: 339 pounds

How I Gained It: I let myself go in the last 10 years, falling into a sedentary lifestyle and less than sensible eating patterns. I could not weigh myself for a while because my scale would not register over 300 pounds. When I started to lose weight, I weighed in at more than 339 pounds. That's the last recorded weigh in by my doctor, but I continued to pig out over the fall and winter before I actually buckled down and started the trek.

First and foremost, you should know my line of work. I install soda fountain units and systems for various restaurants, cafes, bars and bistros. I am exposed to just about every food you can imagine. Many times, we were offered freebies: eye-popping pizzas, sandwiches, buffets and desserts. My diet consisted of pizza, fried chicken, burgers, biscuits and gravy (one of my all-time favorites), in addition to Mexican, Asian and Italian food. There wasn't much I didn't like or try.

Breaking Point: My weight loss story really began when I purchased a Harley Davidson about two years ago. At the time I bought my Harley I really hadn't ridden a motorcycle since the early '80s. I grew up riding but had not revisited the excitement until a few years ago. My co-workers owned and rode various bikes and encouraged me to take the plunge and buy one. Although a Harley has plenty of power to pull a big boy down the highway it takes a certain amount of strength and ability -- both mental and muscular -- to maneuver the bike safely and comfortably.

As I grew into the bond with my iron horse I found myself enjoying the fellowship and lifestyle of motorcycling. There was something missing from the experience -- so I set out on a change of eating habits to lose the extra weight.

How I Lost It: I became a vegetarian and I haven't looked back. There has been so much negativity about meat these days that I simply thought it best and healthiest to just give it up altogether. I use the calories elsewhere in my diet to make a more satisfying meal.

I gave up fast food and the usual fare that goes with the lifestyle of a biker, the fries, dogs, steaks, barbecue and burgers. I doubt that there are that many vegetarian bikers on the road. It's been a little more than a year now, and I have lost 127 pounds in the process. I eat only healthy foods and occasionally splurge on veggie pizza or veggie fajitas. I do eat eggs and cheese and take supplements to make up for some of the protein. I consume many vegetables and whole grains, along with lots of water and the occasional diet drink, beer or wine.

I can tell you my bike is much faster these days, and I am much more comfortable during and after rides. It pays to be healthy when you ride: It is a much more enjoyable hobby! Losing weight is no easy task, and it takes a lot of encouragement to stay with it and carry it out, but it can be done at any age. People say that the older you get the harder it is. I don't believe that. It's the lifestyle we adopt and adapt to. I would encourage anyone to get out and be active whenever possible and make good choices when eating. It doesn't mean you have to give up eating out or having fun on a ride, you just make more sensible decisions when doing so.

After Weight: 212 pounds -- and still dropping
2012-03-27-Steve2.jpg

Check out more of our inspiring weight loss stories below:

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Stores In England Have To Hide Their Cigarettes Now

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LONDON -- British ministers say a ban on displaying packs of cigarettes inside supermarkets and other large stores will send a message that smoking is no longer acceptable.

Health Secretary Andrew Lansley said Friday – as the restrictions came into force – that the ban would show that Britons "no longer see smoking as a part of life."

The ban applies only in England and will be extended to smaller stores by 2015. It means cigarettes must be hidden behind screens, or under shop counters.

England is following the lead of Iceland, Ireland, and Canada, all of which previously introduced similar measures.

A ban on smoking indoors in public places, such as pubs, was introduced in Scotland in 2006 and in England in 2007.

The Genius Of Jocks: Are Athletes Smarter Than The Rest Of Us?

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The trope of the dumb jock is regularly eviscerated by reports of such brainy top-performers as the Knicks' Harvard grad, Jeremy Lin, or the Oakland A's Craig Breslow, a Yale graduate who was accepted to NYU's prestigious medical school. But now there's actually proof that athletes are exercising their neurologic pathways along with their muscles: a study from the Karolinska Institute found that elite soccer players demonstrated above-average cognitive abilities.

The particular area of thinking at which soccer players excel is executive function -- a term that includes creative problem solving, multi-tasking, inhibition and working memory. That last one, working memory, refers to the ability to recall previously stored information on the spot and use it to problem solve. Many of these are skills that can be seen on the field: employing strategy in the midst of a game (creativity, working memory), executing a play while also surveying the field (multi-tasking) and following the rules of the game (inhibition). Indeed, as CNN reported, previous research has attributed heightened cognitive abilities to athletes:

The phenomenon has not been studied in detail before with regard to professional athletes. But previous research showed expert sports players have enhanced abilities in things like evaluating probabilities, recognizing patterns and using information from peripheral vision.

Researchers administered an established cognitive function exam (for which there is a national average) to 57 male and 26 female soccer players from Sweden's three top ranked national divisions. They then compared the players' results to the average score from a 2007 nation-wide sample. Not only did the elite players' score above average for executive function, their cognitive scores went up as their playing scores did: in other words, the more skilled a player was on the field, the higher they tested for executive function. That's important because it implies an actual association between soccer skill and cognitive ability, rather than the influence of a tertiary factor.

Still there remains a "chicken-and-egg" question: are brainy soccer players born or made? Do people with elevated executive function reach elite levels of soccer playing? Or does all that game-time experience and scrimmaging result in improved thought patterns? The researchers hedged a bit: "The study cannot answer the question whether the difference in executive functions mirrors practice or genes. There is probably both an inherited component and a component that is trained," they said in a statement.

Snooki Expands Her Business Empire

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The ever-expanding world of Snooki is making a jump into children's retail.

The pint-size "Jersey Shore" star is expanding her licensing deal with shoemaker Happy Feet to include a children's and infant's line of her signature oversized sneaker slippers. The move shouldn't come as much of a surprise, as last month the reality star confirmed rumors she's expecting a little meatball of her own.

Snooki has been guiding the development process and is "extremely particular," Happy Feet owner Pat Yates told Footwear News. "She didn’t just sign and walk away. She’s involved in every facet, from the website design to the slippers."

The MTV star, who recently started shooting her spin-off reality show with fellow Shore-star, Jenny "JWOWW" Farley, also has licensing deals with jewelry company DiamondShark, tanning lotion manufacturers Supre Tan and a line of sunglasses, perfume, beauty products and handbags.


8 Natural Easter Egg Dyes

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Filling your plate with a vibrant array of colors can help guarantee that your body gets the key vitamins and nutrients it needs. In one of this holiday weekend's most creative traditions, a typically-white (although still nutritious!) food -- the egg -- will don a wide range of colors, meant to disguise it in suburban backyards and display it proudly in showy baskets.

Okay, so dyeing Easter eggs isn't exactly what they mean when nutrition experts tell you to eat your colors. But it turns out that some healthy, natural ingredients that you probably have around the house can help make the festive activity just a bit healthier.

First, a look at what you're actually doing when you dip those eggs. The first food dyes were sometimes toxic and even used to cover up rot, according to the New York Times. For over a century, the FDA has been cracking down on artificial dyes, banning Orange Number 1 after it was found to be toxic and Red Number 2 after it was suggested to be a carcinogen.

Today, some studies suggest a link between food dyes and ADHD in children. Consumer advocacy group the Center for Science in the Public Interest has, since 2008, been pushing to ban food dyes altogether, and petitioning the FDA to require warning labels on foods containing dyes. The FDA concluded last year that there was still not enough substantial evidence to warrant the addition of warning labels.

But, should you discover upon cracking open your dyed, hardboiled eggs, that the egg whites are now egg pinks or blues, are you in trouble? Not necessarily. "The likelihood of harm from some dye on one occasion a year is apt to be very remote," Dr. David Katz, director of Yale University's Prevention Research Center and a HuffPost blogger told Healthy Living in March.

As we saw in this now-notorious video of digestion, food dyes aren't absorbed by the body; the blue Gatorade this study participant drank stays blue as it travels through the body (which, according to one expert, might actually be a good thing).

Still, it's best to follow a few general words of egg-dyeing wisdom: If you're going to eat your dyed eggs, you'll want to opt for food-grade dyes, liquid food coloring or a commercial egg-dyeing kit. Just make sure to store them properly. Eggs can last up to a week in the fridge, Tanya Zuckerbrot, R.D., writes for FoxNews.com, but if they've been left out for more than two hours, it's best to toss them.

However, if you'd rather not risk the possible implications of artificial dyes, there are some healthy ways to dye your eggs naturally, with foods you probably already have on hand. The longer you leave the eggs in the dye, the deeper the hue you'll ultimately be left with. You can even consider leaving them soaking overnight in the fridge.

There are many different "recipes" for stirring up a batch of your own natural dye. We found a few good ones here:

Click through the eight natural egg-dyeing alternatives below, then tell us in the comments how you like to dye Easter eggs.

For more on diet and nutrition, click here.

Can Soy Really Ease Hot Flashes?

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Consuming two servings of soy a day may help to ease hot flashes from menopause, according to a new review of studies.

Researchers from the University of Delaware analyzed the results of 19 studies, which included 1,200 women, and found that soy isoflavones are linked with a decrease in hot flash severity. Their study was published in Menopause: The Journal of the North American Menopause Association.

Women who consumed 54 milligrams of soy isoflavones -- which are found in soy, and are estrogen-like -- each day for anywhere from six months to a year experienced a 20.6 percent decrease in the frequency of their hot flashes, and a 26 percent decrease in the severity of their hot flashes.

For comparison, two 16-ounce glasses of soy milk or 7 ounces of tofu contain 50 milligrams of soy isoflavones, the researchers noted.

In particular, researchers found that supplements with at least 19 milligrams of genistein -- a kind of isoflavone -- seemed to be more effective at decreasing the number of hot flashes the women had.

Genistein is found in soybeans and soy foods, so researchers noted that eating those foods instead of taking supplements could be a way for women to get that particular isoflavone.

The role of soy in easing menopausal symptoms has long been debated, mainly because many studies on the subject haven't produced clear-cut results. However, the researchers said that the reason for the inconclusive results is because scientists may be inconsistent in how they conduct the studies, or the sample sizes are too small.

But “when you combine them all, we’ve found the overall effect is still positive,” study researcher Melissa Melby, a medical anthropology professor at the University of Delaware, said in a statement.

10 Fun Fitness Facts With Samaire Armstrong

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By Kristen Aldridge for Shape.com

Samaire Armstrong made a name for herself on hit shows like "Entourage", "The O.C.", "Dirty Sexy Money" and most recently "The Mentalist", but don't miss her heating up the big screen too! The Hollywood hottie currently stars in the indy feature Around June, in theatres now.

The spunky, adorable actress (who is also a budding fashion designer) is a true chameleon when it comes to her both her roles and her looks, and through it all, she always manages to look so incredibly chic!

Aside from having such a great sense of style, the same goes for her workout routine. We can't help but love her healthy perspective when it comes to all things fitness.

More from Shape.com:
What Kelly Ripa Eats (Almost) Every Day
Maria Miller's Supermodel-Worthy Abs Workout
7 Celebrity Health Tips to Ignore

"I've spent most of my life doing some sort of exercise, but I've learned to never push myself into doing it," Armstrong says. "I know that when I am up for it I will, and when I'm not in the mood to, I don't make myself feel badly over it."

That's why we were excited when the charming, down-to-earth star shared 10 fun fitness secrets with us:

1. By the time Armstrong was 14, she could clean 135 pounds and quarter squat 315 pounds.

2. She loves Japanese Iced Green Tea in a can. "It reminds me of growing up as a kid," Armstrong says. "It is also a fantastic alternative to coffee or sugar-free Red Bull."

3. She has gymnastics training.

4. She loves Edamame. "It's a favorite snack of mine!" the actress says.

5. Her family owns a training center in Sedona, Ariz. called Spartan Training Center.

6. Thinking about going on a run gives her anxiety. "I just don't like running," she admits.

7. She was MVP on her JV Volleyball Team.

8. She is a serial monogamist when it comes to working out. "I will spend three months straight going to Bikram Yoga at 6:30 a.m., then the next three months hiking every afternoon," Armstrong says. "Pilates the next and so on…"

9. She used to work out with her dad two to three times a week before school at 6:30 a.m.

10. She's a big fan of Pilates. "I found that doing Pilates consistently three to four times a week had an amazing effect on really toning and shaping a tight waist and legs," Armstrong says.

Check out Armstrong's newest movie, Around June, in theatres now!


Kristen Aldridge lends her pop culture expertise to Yahoo! as host of "omg! NOW." Receiving millions of hits per day, the hugely popular daily entertainment news program is one of the most-watched on the web. As a seasoned entertainment journalist, pop culture expert, fashion addict and lover of all things creative, she is founder of positivelycelebrity.com and recently launched her own celeb-inspired fashion line and smartphone app.


For more on fitness and exercise, click here.

Teens Get Psychological Boost From Yoga, Study Shows

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Considering yoga's stress-busting effects, one would think that high-schoolers might benefit from the practice.

And now, a study shows that yoga does confer benefits to teens. The research is published in the Journal of Developmental and Behavioral Pediatrics.

Researchers from Brigham and Women's Hospital and Harvard Medical School conducted their study on 51 junior and senior high school students. Some of the students did a 10-week yoga PE class, and some did a regular PE class. The yoga PE class included Kripalu yoga, which included meditation, relaxation and breathing exercises, along with yoga poses.

At the beginning of the 10 week study, all the students took a number of psychological tests for things like mood problems, anxiety, mindfulness, resilience and anger expression.

The researchers found that by the end of the study, the teens who did yoga scored higher on some of the psychological tests, while the teens who didn't do yoga scored worse on some of the tests. For example, teens who did not do yoga during their PE classes scored higher for mood problems or anxiety, while those who did do yoga scored lower on these tests, or their scores remained the same from the beginning of the study period.

In addition, the teens who didn't do yoga reported more negative emotions during the study period, while the teens who did do yoga reported fewer negative emotions.

Plus, the study seemed to show that the teens liked the yoga classes -- the researchers reported that almost 75 percent of the teens who did yoga said they would like to keep taking yoga.

"Yoga may serve a preventive role in adolescent mental health," study researcher Jessica Noggle, Ph.D., of Brigham and Women's Hospital and Harvard Medical School, said in a statement.

Recently, a study from UCLA researchers found that meditation from yoga can help lower depression in caregivers, and may also improve their cognitive functioning.

Those researchers reported that caregivers are known to be at an increased risk of depression and stress -- plus, many caregivers tend to be older, which can lead to a lowered defense against stress and conditions like heart disease.

Another Reason For This Age Group To Stay Active

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Older adults who stay active could be shielding themselves from psychological distress such as depression, according to a new study.

Researchers from the University of Western Sydney reported that people who are the most physically active are also the ones who are the least likely to be functionally limited -- meaning, the less active a person is, the higher the risk of being functionally limited.

However, researchers also found that people with psychological distress are four times more likely to be functionally limited than people without psychological distress.

"There is a significant, positive relationship between physical activity and physical function in older adults, with older adults who are more physically active being less likely to experience functional limitation than their more-sedentary counterparts," the researchers wrote in the study.

The study, published in the Journal of the American Geriatrics Society, included 91,375 men and women in Australia, who are ages 65 and older. More than 8 percent of the study participants reported having a form of psychological distress.

According to the Agency for Healthcare Research and Quality, anywhere from 28 to 34 percent of people ages 65 to 74 don't regularly exercise. The number is even higher for those ages 75 and older: 44 percent of them do not exercise, according to the figures.

Meanwhile, just 31 percent of people between ages 65 and 74 said that they worked out at a moderate intensity for 20 minutes for at least three times a week.

"Physical activity is more powerful than any medication a senior can take," Dr. Cheryl Phillips, a San Francisco physician and president of the American Geriatrics Society, told the Los Angeles Times.

Previously, ABC News reported on a study published in the journal Psychosomatic Medicine showing that exercise could help to alleviate depression among elderly people -- and that it could even work better than medication, ABC News reported.

That study included 156 people ages 50 and older, who all had major depression. People who exercised thrice weekly for 16 weeks had improvements in their depressive symptoms, even more so than people who took only drugs, or people who took drugs and exercised, according to ABC News.

"If exercise could be put in a pill it would be the number one anti-aging medicine and the number one anti-depression medicine," Dr. Robert N. Butler, President of the International Longevity Center at Mount Sinai Medical School, who was not involved in the study, told ABC News. "It’s also cheap, and it avoids problems such as the side-effects of medication."

FDA Approves Imaging Test That Could Help Diagnose Alzheimer's

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WASHINGTON, April 7 (Reuters) - U.S. regulators gave the nod to an imaging test from Eli Lilly and Co. that can for the first time help doctors detect brain plaque tied to Alzheimer's disease, the company said.
The U.S. Food and Drug Administration approved the radioactive dye, called Amyvid, to help doctors rule out whether patients have Alzheimer's, the most common form of dementia, Lilly announced late on Friday.
The dye binds to clumps of a toxic protein called beta amyloid that accumulates in the brains of patients with Alzheimer's. Doctors can then see the plaque light up on a positron emission tomography, or PET, scan.
Patients with Alzheimer's always have some brain plaque, so its absence in the test would tell doctors to look for other causes of mental decline, such as depression or medications, Lilly has said.
But Lilly, which plans to sell the drug through its unit Avid Radiopharmaceuticals Inc, said the test should not be used to diagnose Alzheimer's, since brain plaque can also be tied to other neurologic conditions and may occur naturally in older people with normal mental states.
An FDA advisory panel recommended against approving the dye last year, saying doctors might have trouble interpreting scans of the plaque, and the FDA rejected Amyvid last March.
Since then, Eli Lilly said it has worked to identify better ways of training doctors to use the test.
Dr. Daniel Skovronsky, CEO of Avid, said one in five patients who are diagnosed with Alzheimer's turn out not to have the disease after an autopsy.
"The approval of Amyvid offers physicians a tool that, in conjunction with other diagnostic evaluations, can provide information to help physicians evaluate their patients," he said in the company's statement from Friday.
There is currently no cure for Alzheimer's, a mind-robbing disease that affects more than 35 million people worldwide and gets worse with age.
But an early hint that something is wrong might improve the success of drugs meant to prevent or delay disease progression, researchers believe.
Avid has been in the lead in the race for imaging agents for Alzheimer's, which are estimated to have a potential global market anywhere from $1 billion to $5 billion.
General Electric Co and Bayer AG are developing rival products.
Lilly, as well as Pfizer Inc, are the farthest along in developing experimental medicines to treat Alzheimer's. Lilly expects to release final data for its contender, solanezumab, as soon as this summer.

Is It OK To Date At The Office? Depends How Old You Are

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Attitudes toward workplace romance are changing -- at least for Millennial employees. A whopping 84 percent of workers ages 18-29 say they would have a romantic relationship with a co-worker, compared to just 36 percent of Generation X workers (ages 30-46) and 29 percent of Boomers (age 47-66), according to a recent Workplace Options survey. And 40 percent of Millennials say they would have no problem dating their supervisors (compared to just 10 percent of older generations).

Far from being worried about sexual harassment charges, or just the general awkwardness of dating a boss or co-worker, 71 percent of Millennial workers believe there are positive aspects to a workplace romance, such as boosting performance and morale. And they’re not shy about it, either: 57 percent talk about their office romances with their colleagues.

Why it matters to your business: More than one-third of employees aren’t sure if there’s a company policy about dating at the office. If your business doesn't have such a policy, it’s time to consider it. Nearly half the employees surveyed say office romances are going on at work, and even if they don’t care, you need to be concerned about sexual harassment charges and complaints about perceived (or real) employee favoritism.


National Poetry Month:Introducing The Poet David Morley

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Salman Rushdie said, "a poet's work is to name the unnameable, to point at frauds, to take sides, start arguments, shape the world, and stop it going to sleep."

This seems like an art worthy of celebration to us, which is why, in honor of National Poetry Month, we'll be featuring a different poet each week on our page. Some will be traditional veterans of their craft, while others will be burgeoning experimental writers. All will offer unique perspectives on the often overlooked medium.

Our second poet is David Morley, an ecologist and writer from the UK whose zoology background and Romany heritage inspire much of his work. He created a "slow art" poetry trail for which he wrote haikus on elm, easels and fabric, in order to, "explore how artists can develop a more sustainable approach to their creative practice." In addition to his poetry, he's written criticism for The Guardian and Poetry Review and a textbook, "The Cambridge Introduction to Creative Writing." He is the Director of the Warwick Writing Programme and Professor of Writing.

We'll be sharing a poem of his a day on on Twitter all this week.

Check out his previously unpublished work, "Field Guide to the Moths of Warwickshire and Worcestershire":

Orthosia gothica: The Hebrew Character

What, a watcher asks, distinguishes one moth from another?
      The time-cut characteristic of the Hebrew Character
is a black cradle etched near the nub of the forewing.
      This figure tells between this moth and other night-flyers,
the Powdered and the Common Quakers,
      that rest with wings tilted tent-wise over their bodies.
Tent-like, this is the moth’s awning in the breeze.
      Inside that dark you sense the saucepans of her eyes.
The devil’s detail. A closer glance at that mark will yield
      a mantle, a gleaming tunnel through a wold or world.
The leading edges of her wings are pommelled
      ash-brown as if soldered fastidiously then battened.
Turn a torch on blossoming brambles in Hay Wood
      or Oversley Wood, you elicit these drab charismatics
idling through April between thorns and flowers.
      Arden wove Warwickshire between these woods,
not one tress pinned with sonnets but with spider web,
      their lungs invisibly inhaling downdrafts of moth wings.
The Hebrew Character once ignited from those brambles
      to tremble after lamps, limping in scorched encirclements
her antennae addled and numbed from a night’s candles;
      and in her coming to flame, secreting scent-tails, perfumes
against air, called out for her quivering courtiers,
      her night-flight trailing pheromones, flaring lovers.
In faith and blindness, flowing like hours from dusk to dawn
      the Powdered and Common Quakers will have flown,
then the Delicate, the Wainscot and the Uncertain,
      the Great Brocade, Dusky Sallow and the Lunar,
the Clouded Drab, Neglected Rustic and the Shears.
      Fire, a watcher warns, distinguishes no moth from another.



Why Narcissists Have The Edge In Job Interviews

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Who likes a narcissist?

Well, according to a new study, job interviewers do.

Researchers from the University of Nebraska-Lincoln found that narcissists make a better impression in job interviews likely because they are just so darn good at promoting themselves.

"This is one setting where it's OK to say nice things about yourself and there are no ramifications. In fact, it's expected," study researcher Peter Harms, an assistant professor of management at the University of Nebraska-Lincoln, said in a statement. "Simply put, those who are comfortable doing this tend to do much better than those who aren’t."

The study published in the Journal of Applied Social Psychology, included two parts. In the first part, 72 people were filmed as they participated in a fake job interview. The researchers found that the narcissistic people in the study promoted themselves more in the job interview than the non-narcissistic people.

When the job interviewer challenged the study participants, the non-narcissistic people backed down a little bit. But the narcissistic people actually became even more self-promotional, "as if they say 'Oh, you're going to challenge me? Then I'm not just great, I’m fantastic,'" study researcher Harms explained in the statement.

In the second part of the study, 222 study participants were asked to rate filmed job interviews. Everyone who was in the videos had about the same kind of job skills, but some people in the videos were more narcissistic than others.

The researchers found that the study participants rated the narcissists higher than the non-narcissists, as the narcissists tended to do things like talk a lot and speak quickly, as well as smile at other people.

Researchers said that they are not trying to imply that narcissists are worse workers than non-narcissists, but that "they can be very disruptive and destructive when dealing with other people on a regular basis," Harms said. "If everything else is equal, it probably is best to avoid hiring them."

According to the National Institutes of Health, people with narcissistic personality disorder tend to over-sell their achievements or skills, take advantage of others in order to further themselves, don't respond well to criticism or shame, and often disregard others' feelings.

Past research has suggested that people who possess characteristics of narcissism tend to have higher levels of the stress hormone cortisol, which could increase their risk of health problems.

"It gives a biological correlation to a psychiatric phenomenon," Dr. Patrick Kelly of Johns Hopkins University, who was not involved in the study, previously told HuffPost. "It helps to say, 'there is a mind body connection.' There are real physical ramifications to your mental state, particularly if you have something like a personality disorder, which can be treated."

Do Food Tricks Work For Weight Loss?

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We've all done it before -- listened as the friend who always seems to have everything together doles out advice on the simplest thing she's doing to lose weight, only to find it doesn't quite work in practice for ourselves.

Whether it's a fad diet or a ban on colours ("I don't eat any white food"), people are always looking for the shortcut that will magically make their skinny jeans fit once again.

And while we're well aware that the key to any real weight loss and maintaining a healthy weight is not a diet, but instead eating in a nutritious way that can be kept up forever, it's hard to resist the promises of calories cut with a simple dab of the napkin or glass of ice water.

So do these relatively easy tricks have any effect on whether or not we gain weight? Read on, and find out.

Skimming Grease Off Soup
No one's sure how many calories you can cut by skimming fat from a soup or stock, but it's hard to argue with solid blobs of lard staring back at you from a spoon. One thing that is certain is skimming can be quite the process. It starts with leaving the liquid to chill overnight, allowing the fat to solidify. You can then scoop out the fat, which is best to toss in the trash rather than have it end up in your arteries.

Eating An Open-Faced Sandwich
If mathematics are good for anything, they're good for counting calories. So the laws of mathematics dictate that if you divide something by two, you get half its total value. Case in point: a sandwich made with two slices of white Wonderbread will have at least 190 calories. Eat an open faced-version of that sandwich and the bread will only be adding 95 calories. Rinse and repeat and you can save yourself 31,920 calories over a year.

Eating Chips Out Of The Bag
Love chips but hate the greasy feeling of excess oil on your hands? Well, the easiest way to solve this issue it to pour your chips out into a bowl. It's a example of portion control, keeping in check how much you eat but also keeping the extra grease in the bag. No bowl nearby? No problem if you're making a trip to Japan any time soon.

Sitting Further From A Buffet
A dieter is only as strong as his or her willpower, and a buffet is where that willpower goes to die only to be resurrected in the form of bibs and wet naps. Should you find yourself at a buffet while on a diet, it's best to sit further away from the buffet table. By sitting further away, your trips take longer, burning more calories than sitting right next to the table and giving you less time to eat. That, and if the buffet food isn't any good, you might just decide to stay put since the trip might not be worth it.

Drinking Water Before You Eat
Want to stay hydrated? Drink water. Want to keep your skin healthy? Drink water. Want to curb your appetite? Drink water before you dine. In older adults, it takes longer for the stomach to empty so when that space is filled with water, it leaves less room for food. The result is a longer feeling of satisfaction without the usual amount of food needed to do so.

Drinking Ice Water
Ever wonder why your body starts to shiver when it's freezing outside? That's your body trying to keep itself warm through generating body heat. To generate heat, your body has to burn calories to produce energy. So, what happens when you try to recreate the same situation by drinking cold water? Well, not a whole lot according to U.S. researchers. While the body does work harder to increase the temperature of the water, the tradeoff is only about 8 extra calories burned.

Dabbing Pizza With A Napkin
It's a technique known as the "pizza blot" and it's similar to the fat skimming technique used in soup.The idea is to dab a slice of cheesy pepperoni with a napkin and watch as the excess grease clings to the paper. Only problem is, when you blot, you might not be getting grease, but rather moisture from the toppings. Still, a few grams of grease on the napkins means fewer calories in your body. Just don't use that same napkin to wipe your mouth.

Planning To Get Dessert Elsewhere
If you want to cut the calories, then it's best to cut the dessert menu. That's not to say you can't have dessert, just don't have it at the same place you had dinner. That's because you won't have enough time for your brain to tell your stomach that's it's full. By waiting roughly 20 minutes, your brain will trigger the hormone signals to tell your body has amassed enough energy, and dessert is unnecessary.

Eating On A Smaller Plate
Eyes bigger than your stomach? Then perhaps you need a smaller plate. We eat with our eyes just as much as we eat with our mouth, so if you're working with a smaller plate it means smaller portions of food. However, that doesn't mean you won't go back for seconds or thirds...

Smelling Your Food Before You Eat It
It's said that the nose knows best and now there's even science to back it up. According to a study in Scientific American, when a food has a strong or fragrant aroma attached to it, the brain is tricked into thinking that it's higher in calories and therefore, more filling. The result is smaller and fewer bites of your pseudo-filling dish.

After $1 Billion, Experts See Progress On Autism's Causes

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ATLANTA — More than $1 billion has been spent over the past decade researching autism. In some ways, the search for its causes looks like a long-running fishing expedition, with a focus on everything from genetics to the age of the father, the weight of the mother, and how close a child lives to a freeway.

That perception may soon change. Some in the field say they are seeing the beginning of a wave of scientific reports that should strengthen some theories, jettison others and perhaps even herald new drugs.

"I do think over the next three to five years we'll be able to paint a much clearer picture of how genes and environmental factors combine" to cause autism, said Geraldine Dawson, a psychologist who is chief science officer for the advocacy group Autism Speaks.

The effort has been infused with new urgency by a recent federal report that found autism disorders are far more common than was previously understood, affecting 1 in 88 U.S. children. Better diagnosis is largely responsible for the new estimate, but health officials said there may actually be more cases of autism, too.

If autism's causes remain a mystery, "you're not going to be able to stop this increase," said Irva Hertz-Picciotto, a researcher at the University of California, Davis who is leading a closely watched study into what sparks autism disorders.

In the past week, a spate of studies released during National Autism Awareness Month has offered tantalizing new information about potential causes. Research published in the journal Nature widened the understanding of the genetic roots of some cases and confirmed the elevated risks for children with older fathers. Another study, released online Monday in Pediatrics, suggested maternal obesity may play a role.

To be sure, finding the causes of autism – an umbrella term for a variety of disorders that delay children socially or intellectually – remains daunting. The causes are believed to be complicated, and not necessarily the same for each child. Some liken autism to cancer – a small word for a wide range of illnesses. In many cases, autism can be blamed on both genetic problems that load the gun and other factors that pull the trigger.

It has been a growing public concern for two decades, as studies have found it to be more and more prevalent. The U.S. government dramatically increased funding for autism research in the last decade, and now budgets about $170 million a year through the National Institutes of Health. That's only about a quarter of what NIH will spend on breast cancer research and $50 million less than what it will spend on asthma.

But more than a half-dozen foundations and autism advocacy groups have been adding to the pot, putting annual research spending in recent years at more than $300 million. About a third of that has been devoted to finding autism's causes.

The lion's share of money for finding a cause has been spent on genetics, which so far experts believe can account for roughly 20 percent of cases. The earliest success was in the early 1990s and involved the discovery of the genetic underpinnings of Fragile X syndrome, a rare condition that accounts for just 2 to 4 percent of autism cases but is the most common form of inherited intellectual disability in boys.

The focus on genetics has been bolstered by dramatic improvements in gene mapping as well as the bioengineering of mice with autism symptoms. Dozens of risk genes have been identified, and a half-dozen drug companies are said to be working on developing new treatments.

"We've made some very significant progress on the genetics end of this search," said Dr. Thomas Insel, director of the National Institute of Mental Health.

Scientists have used autistic mice to test new drugs. Among the most promising is a small, white, strawberry-flavored pill that is so experimental it doesn't have a name. Developed by a Massachusetts company called Seaside Therapeutics Inc., the drug is aimed at a problem area in the brains of autistic children, where neurons connect and conduct signals through the nervous system.

It's a bit like the way tree-hopping ants might cross the twig ends of one tree branch to another. In Fragile X syndrome, scientists have noted the branches are thinner and the twigs too numerous. The experimental drug thins the twigs and strengthens the branches, allowing a more solid and centralized bridge.

The same problem hasn't been as visible in other types of autism, but many believe the phenomenon is somewhat similar.

The drug was deemed successful in mice and is now being tested in children and adults. In small, early studies, the drug made a striking difference in small groups of Fragile X children, causing hermit-like youngsters to start hanging out in the kitchen to chat with their mothers, said Dr. Paul Wang, Seaside's vice president of clinical development.

Now it is being tried in a preliminary study of about 150 children with a range of other autism disorders, including Asperger's. The results are expected to be presented at a scientific conference in the next year.

"It's going to be an exciting time, we hope," when those results come in, said Dawson, from Autism Speaks.

But even genetics enthusiasts acknowledge that genes are only part of the answer. Studies of identical twins have shown that autism can occur in one and not the other, meaning something outside a child's DNA is triggering the disorder in many cases. Some cases may be entirely due to other causes, Dawson said.

That broad "other" category means "environmental" influences – not necessarily chemicals, but a grab bag of outside factors that include things like the age of the father at conception and illnesses and medications the mother had while pregnant.

For years, the best-known environmental theory involved childhood vaccines, prompted by a flawed 1998 British study that has been thoroughly discredited. Dozens of later studies have found no link between vaccines and autism.

But there are other possible candidates. In all cases, these are "association" studies – they don't prove cause and effect. They merely find connections between certain factors and autism. And sometimes these conclusions can be skewed by other things researchers failed to account for. Some study results expected within a year:

_ Hertz-Picciotto's study of 1,600 children in Northern California is comparing autistic children, youngsters with other developmental disabilities, and those who have no such diagnoses. Some results have been released already, including the recent finding that suggests a link between autism and a mother's obesity. An earlier part of the study found that children born to mothers living less than two blocks from a freeway were twice as likely to have autism – presumably because of auto exhaust and air pollution, the researchers speculated.

_A Centers for Disease Control and Prevention study involves 2,700 families nationwide. The researchers are interviewing parents and poring over medical records to look for common threads among autistic families, as well as doing genetics tests and checking hair samples for mercury. Much of the focus is on illnesses, medications, nutritional deficiencies or other problems during pregnancy.

_A study by Pennsylvania researchers involves 1,700 families in various regions of the country. Scientists are doing brain-imaging to look for changes over time in the brains of infants who have an older autistic sibling.

_A large Scandinavian study is examining patient registries in six countries for prenatal risk factors.

As study findings are reported, researchers are hoping to see repetition – confirmation, that is – that certain factors are playing significant roles.

Even so, scientists are still casting nets.

Said Coleen Boyle, a CDC official overseeing research into children's developmental disabilities: "We're at the infancy of just understanding how these factors relate to autism."

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Online:

CDC study under way: http://www.cdc.gov/ncbddd/autism/seed.html

Northern California study: http://beincharge.ucdavis.edu

Pennsylvania researchers' study: http://www.earlistudy.org

Jessica Simpson's Pregnancy Weight Gain: What Is Normal?

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Is there a right amount of weight for women to gain while pregnant? According to the experts, there most definitely is, but that number tends to become more important when you're in the public eye.

The very pregnant Jessica Simpson has been held up as an example of excessive maternal weight gain by various media outlets, with The View's Joy Behar calling her "fat," and an ob-gyn telling Slate, "she's an absolute porker."

But Simpson has apparently only gained 40 pounds, just a bit over Health Canada's recommendation of 25 to 35 pounds for those of normal weight. The agency has a Pregnancy Weight Gain Calculator available to help determine healthy weight gain for both the baby and the mother.

Of more concern is Simpson's own admission that she's taken "a break from working out," according to Hello! Magazine. Exercise during pregnancy can help prevent maternal obesity, which in turn has been linked to many potential issues, including high blood pressure, miscarriage and autism in the child.

Michelle F. Mottola, of the University of Western Ontario's Exercise and Pregnancy Laboratory, has broken down the specifics of exercising while pregnant, and has determined that not only should mothers keep working out while carrying their child, but it can be a good idea to start a program at that time too.

In a paper entitled "Exercise In Pregnancy and the Postpartum Period," co-authored by Mottola, the recommendation includes15 minutes of continuous exercise three times a week, increasing gradually to 30-minute sessions four times a week for those who hadn't exercised previously. Suggestions for activities include brisk walking, stationary cycling, cross-country skiing, swimming, or aquafit are aerobic exercises -- exercises that aren't particularly bouncy or traumatic to the joints and ligaments. And for those who haven't exercised before, wait until the second trimester to get going.

As for Simpson, her plans reportedly include joining Weight Watchers as a spokesperson -- a program that worked for new mom Jenny McCarthy in the past.

SEE: Many celebrities have opened up about their weight gain during pregnancy -- and their own reactions were varied:

CORRECTION: This article incorrectly stated that Mariah Carey had also done Weight Watchers after giving birth. In fact, Carey is a spokesperson for Jenny Craig. The text has been changed.
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