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Brushing twice a day keeps your heart healthy Getty

Scientists have discovered that failing to brush your teeth properly could lead to potentially fatal heart problems.

The Daily Mail reports that the streptococcus gordonii bacteria, which is found in the mouth, can enter the bloodstream through bleeding gums. Once in the blood, the bacteria can encourage the blood to clot. The bacteria then hide inside the clots, which means that they are shielded from the immune system and antibiotics.

If these clots grow on heart valves they can cause infective endocarditis, which can cause serious - sometimes fatal - damage.

The Express reports that you can reduce the risk of infection by regularly brushing and flossing, as the bacteria contributes to plaque that forms on the surface of teeth.

Previous studies have already shown that poor dental hygiene and bleeding gums can allow up to 700 different types of bacteria to enter the bloodstream.

This increases the risk of heart attack, even in fit and healthy people.

Researchers from the Royal College of Surgeons in Ireland and the University of Bristol now say that further research could lead to new drugs to tackle infective heart disease.

Dr Helen Peterson, who is presenting their work at the Society for General Microbiology's spring conference in Dublin this week, said: "We are now looking at the mechanism behind this sequence of events in the hope that we can develop new drugs that are needed to prevent blood clots and also infective endocarditis.

"About 30 per cent of people with infective endocarditis die and most will require surgery for the replacement of the infected heart valve with a metal or animal value."

June Davison, senior cardiac nurse a the British Heart Foundation, said: "Good oral hygiene can help to protect you against endocarditis so it's really important to clean your teeth every day and visit your dentist regularly."

Do you brush your teeth twice a day? Let us know below...

Click on the image below to find out which are the best juices for your health...

Best juices for your health

Cranberry
 Heart-healthy cranberry juice is known for preventing gum disease and has anti-bacterial properties that help fight off urinary tract infections.
Grapefruit
 Get your daily dose of Vitamin C, potassium, lycopene and beta-carotene in your breakfast glass of grapefruit juice. A U.S. study found that grapefruit juice helped with weight loss, and it can improve the efficiency of certain drugs (like cancer medication). Be careful, though - it can interfere with certain prescriptions, like heart medications, so check with your GP. <div> </div> <div> </div>
Apple
 The childhood favourite is full of cancer-fighting polyphenols, iron and potassium, but beware of the sugar levels. Studies have suggested the fruit juice can help protect the heart (thanks to phytonutrients), prevent asthma and delay age-related cognitive decline by staving off Alzheimer's.
Carrot
 An excellent source of vitamins A and C, carrot juice helps maintain vision and boosts immunity. Researchers at Newcastle University found that the compound falcarinol, found in carrots, was linked to a lower risk of developing colorectal cancer in rats.
Pomegranate
 Pomegranate juice is high in antioxidants and studies have found that eight ounces of the stuff a day can help lower blood pressure, reduce "bad" cholesterol levels and minimise the risk of cardiovascular disease. Scientists at the University of California also found that pomegranate juice can help slow the growth of prostate cancer.
Beetroot
 Known to boost stamina, beetroot juice has also been <a href="http://lifestyle.aol.co.uk/2012/03/23/beetroot-juice-can-reduce-blood-pressure/" target="_blank">linked to lower blood pressure</a>. Scientists from the University of Reading found that just 100g of beetroot juice can result in a reduction in blood pressure that lasts up to 13 hours.
Cherry
 Researchers discovered that a glass of dark cherry juice has the same health benefits as eating 23 portions of fruits and vegetables, thanks to the high antioxidant content. A study in 2011 found that cherry juice is a great option for athletes since it helps reduce muscle damage caused by exercise.
Pineapple
 Fresh pineapple juice contains bromelain, which aids in reducing inflammation and helps with digestion. The anti-inflammatory properties of pineapple juice have been shown to help arthritis sufferers.  <div> </div>
Blueberry
 Not only is it known to reduce the risk of heart disease and cancer, researchers from the University of Cincinnati found that flavonoid-rich blueberry juice served as a memory booster that had pensioners who drank a pint a day performing up to 40 per cent better in memory tests, thanks to compounds in the juice known as anthocyanins. Another study found that blueberry juice can help with weight management by reducing food intake.
Red and purple grape
 Dark grape juice is thought to have similar health benefits to red wine: helping maintain a healthy blood pressure, reducing "bad" LDL cholesterol levels and promoting healthy arterial function, as well as protecting the brain. The compound resveratrol, found in red grape skins, may help fight cancer.
Orange
 Packed with vitamin C, orange juice helps protect against inflammation, lowers blood pressure, keeps joints healthy and fights off cell-damaging free radicals. All that before you've even finished breakfast.
Tomato
 The antioxidant lycopene has been shown to reduce the risk for a variety of cancers, and tomato juice is also high in beta-carotene, potassium and vitamin C, and helps protect skin from sun damage. Just watch the sodium content, which can be high in some brands.

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Filed under: In the news

Restaurant pizzas are 'saltier than sea water' Getty

A new study has found that some takeaway pizzas are so salty that they contain an adult's entire maximum daily recommendation for salt - if not more.

The Independent reports that Consensus Action on Salt and Health (CASH) and the Association of London Environmental Health Managers analysed 199 margherita and pepperoni pizzas from takeaways, pizza chains and supermarkets across the country.

The survey, which was done to mark Salt Awareness Week, found that one London restaurant, Adam & Eve in Mill Hill, London, was selling a pepperoni pizza that contained 2.73g of salt per 100g, making it saltier than Atlantic seawater, which contains 2.5g per 100g.

Researchers found that half of the takeaway pizzas contained an adult's entire daily maximum amount of salt (6g), with a few containing more than 10g.

Supermarket pizzas generally performed better, although the study named the Tesco Full-on-Flavour Simply Pepperoni (1.8g of salt per 100g), Iceland's Stonebaked Spicy Double Pepperoni (1.7g per 100g) and Morrison's Triple Pepperoni (1.7g) as the three saltiest supermarket pizzas.

The Daily Mail reports that these high levels of salt are putting consumers at risk of high blood pressure and an increased risk of stroke and early death.

Supermarkets have reduced salt levels in their pizzas under pressure from campaigners and customers who can see salt levels in the nutrition information on packaging.

However there are no such labels on takeaway pizza and CASH is now calling on the Government to take action to regulate the salt content of takeaway food.

The Department of Health has already called on food companies to have a salt level of no more than 1.25g per 100g by the end of this year.

However only 16 per cent of takeaway pizzas currently meet this target, compared with three-quarters of supermarket pizzas.

Professor Graham MacGregor, chairman of CASH, said: It's a national disgrace that our health is put at risk.

"The Government is not taking enough action to reduce the amount of salt in the takeaway sector. The supermarkets have made the same pizzas with much less salt - showing how easy it would be for the whole sector."

Do you think that salt levels in takeaway food should be regulated? Let us know below...

Click on the image below for some healthy lunch ideas...

Five healthy lunch ideas

Tomato soup
 Store-bought soups are often packed with hidden salt, so buy your own fresh veggies and make a tasty tomato soup (an especially welcome treat in the cold winter months). Top it off with some yoghurt for added flavour.
Couscous salad
 Trying to be healthy by eating spinach leaves every day is pretty uninspiring, so skip the leafy salad one day and try a couscous and Mediterranean vegetable version instead. It only takes five minutes to cook, and you can keep it exciting by swapping the veg for beans and nuts to amp up the protein.
Falafel and pitta sandwich
 If you're craving the taste of something fried, a baked falafel and hummous sandwich is a high-protein option that's veggie-friendly, tastes delicious and has more nutritional value than any fried fast food alternative. Add some tomatoes and lettuce to garnish and finish off with a low-fat Greek yoghurt.
Bean salad
 For a low-cal, high-protein lunch with lots of flavour, try a bean salad. You can toss a few different bean varieties together (like cannellini, garbanzo and kidney, for example), mix tuna and white beans for a winning combo or team beans with brown rice and goat or feta cheese.
Chicken mango wrap
 There's a misconception that healthier options aren't as flavoursome as their highly caloric counterparts. This chicken and mango wrap packs a lot of flavour into an easy meal - just add some peppers and avocado to tantalise your tastebuds. Or try another protein/veg combo wrap with pesto or salsa instead of your usual mayo-filled sandwich.

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Filed under: In the news

IBS could increase risk of miscarriage Getty

Pregnant women who suffer from irritable bowel syndrome (IBS) are more likely to miscarry, according to a new study.

The Daily Mail reports that the new study, from University College Cork in Ireland and the University of Manchester, is the first to look at the links between IBS and miscarriage.

Researchers have concluded that pregnant women who suffer from the condition should be given extra antenatal care.

Scientists studied GP records of 100,000 British women who became pregnant between January 1990 and December 2008. Of those, more than 26,000 had suffered from IBS, which causes stomach pain, bloating, diarrhoea and constipation. There is no cure but it can be managed with diet and medication.

The researchers found that 6,500 (six per cent) of the women suffered a miscarriage, which is within the normal range. But when they looked at the women who also had IBS, they found that the proportion who lost their babies rose to 7.5 per cent, which they believe is significant.

The risk increased up to 30 per cent if the women had pre-existing problems with depression and anxiety.

Dr Ali Khashan, one of the authors of the study, said: "We think this will open the eyes of clinicians and GPs to the possibility women who have IBS should be cared for in a certain way if pregnant."

Do you suffer from IBS? Let us know below...

Click on the image below to find out if you're ready for a baby...

Are you ready for a baby?

Independent women
 For superstar mum and business powerhouse  Beyoncé, pre-pregnancy accomplishments were integral to being a better parent. She recently revealed she'd held off having a family "to build an empire, relationship and [her] self-worth before becoming a mother." If you're having doubts about whether now is the right time or not, Brookes suggests listing your life goals: "... then separate them into goals that are attainable even after a baby and those that would be harder. Which column is fuller? If there are a lot in the latter column it may be an indication that you don't feel ready."
The time to reevaluate?
 Even if you think your career is your priority, having a baby may change your life goals. According to Brookes: "Having a baby gives us permission to re-evaluate. We're often so busy working and socialising that we never ask: 'Is this what I want anyway?' Prior to having children our focus is on ourselves." If you're already pregnant, make the most of your maternity leave. "It's easy to want solely to relax but this can often contribute to that 'unfulfilled' feeling. Seek out local family events and get-togethers with other parents so you start to recognise everyone is having their own challenges and triumphs, too. This also allows you to look forward to a time when you aren't working and of course builds up a bank of positive memories that aren't just career-related," Brookes explains.
What about the social aspect?
 Fact: Having a baby will impact your social life. How do you feel about that? Brookes suggests asking yourself: "Are you still partying hard and living for the weekends or are you finding yourself staying in more? The more party-hardy your evenings, the chances are you may not be feeling quite ready and haven't done enough." She also recommends chatting to friends about anything they've regretted not doing before baby came along - even if you wouldn't miss the same things, it could alert you to something that would only be visible in retrospect.
How to silence those fears
 Doubts and fears are a natural part of any big decision. "Actually, they're providing an opportunity to weigh up the pros and cons of a situation, reflect upon where we are at and what needs to change," explains Brookes. Chat to other parents for some perspective, and look at your own situation (your health, relationship, etc) to see if it's your environment that's causing you to postpone your decision. <o:p>Brookes adds that: "Having a baby will not prevent you from doing anything unless you let it. Yes, you may need more support but it's doable if you want it enough."<o:p></o:p></o:p>
When is the right time?
 Over the past decade, the number of women waiting until they are over 40 to have a baby has increased by 50%. The biggest dilemma for some women is the question of balancing career with baby and feeling that they've achieved what they hoped they would. As life coach, psychologist and mum of two, Jenny Brookes, explains: "Achieving personal goals before having a baby certainly allows you to more fully engage in the process of being a mum. You enter parenthood with higher self esteem and empowering memories of adventure and achievement which can provide confidence in your own parenting ability."

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Filed under: In the news

Are chia seeds the next superfood? Alamy

There's a new superfood on the block and, as usual, this one is already a hit among health-conscious New Yorkers.

The Independent reports that chia seeds, which are on sale at Holland and Barrett, are rich in omega-3 fatty acids, protein, minerals and antioxidants.

The seeds, which were once worshipped by the Aztecs as the food of the Gods, could soon be allowed into products after a review by the Advisory Committee on Novel Foods and Processes, an expert panel which helps the Food Standards Agency.

At present, the seeds, which are on sale for £12.05 for 400g, are currently advertised as a bread ingredient.

The chia plant is a member of the mint family and the seeds turn black or white when mature.

Their soluble fibres turn gloopy when mixed with liquid, which helps dieters feel full, and benefits those with diabetes, as they help to reduce blood sugar levels.

Dr Wayne Coates, a professor at the University of Arizona who calls himself 'Mr Chia' says: "It's not like other supposed miracle foods that come out only to be dismissed as dangerous months later. You can add it to anything. My wife sprinkles it on our salad. it lowers cholesterol, it reduces joint pain."

Dr Coates has been studying the plant since 1991 and has become a supplier of chia himself. His Chia Bia brand supplies Holland and Barrett.

Fans of chia say that the seeds are flavourless, while others say they have a nutty taste. So far no one has complained that they taste bad and, in 2011, they appeared in 72 new products including baby foods, yoghurts and sweets.

The FSA's initial findings on chia, thought to be positive, have been sent to the European Commission.

Have you ever tried chia? Let us know below...

Click on the image below to find out which juices can boost your health...

Best juices for your health

Cranberry
 Heart-healthy cranberry juice is known for preventing gum disease and has anti-bacterial properties that help fight off urinary tract infections.
Grapefruit
 Get your daily dose of Vitamin C, potassium, lycopene and beta-carotene in your breakfast glass of grapefruit juice. A U.S. study found that grapefruit juice helped with weight loss, and it can improve the efficiency of certain drugs (like cancer medication). Be careful, though - it can interfere with certain prescriptions, like heart medications, so check with your GP. <div> </div> <div> </div>
Apple
 The childhood favourite is full of cancer-fighting polyphenols, iron and potassium, but beware of the sugar levels. Studies have suggested the fruit juice can help protect the heart (thanks to phytonutrients), prevent asthma and delay age-related cognitive decline by staving off Alzheimer's.
Carrot
 An excellent source of vitamins A and C, carrot juice helps maintain vision and boosts immunity. Researchers at Newcastle University found that the compound falcarinol, found in carrots, was linked to a lower risk of developing colorectal cancer in rats.
Pomegranate
 Pomegranate juice is high in antioxidants and studies have found that eight ounces of the stuff a day can help lower blood pressure, reduce "bad" cholesterol levels and minimise the risk of cardiovascular disease. Scientists at the University of California also found that pomegranate juice can help slow the growth of prostate cancer.
Beetroot
 Known to boost stamina, beetroot juice has also been <a href="http://lifestyle.aol.co.uk/2012/03/23/beetroot-juice-can-reduce-blood-pressure/" target="_blank">linked to lower blood pressure</a>. Scientists from the University of Reading found that just 100g of beetroot juice can result in a reduction in blood pressure that lasts up to 13 hours.
Cherry
 Researchers discovered that a glass of dark cherry juice has the same health benefits as eating 23 portions of fruits and vegetables, thanks to the high antioxidant content. A study in 2011 found that cherry juice is a great option for athletes since it helps reduce muscle damage caused by exercise.
Pineapple
 Fresh pineapple juice contains bromelain, which aids in reducing inflammation and helps with digestion. The anti-inflammatory properties of pineapple juice have been shown to help arthritis sufferers.  <div> </div>
Blueberry
 Not only is it known to reduce the risk of heart disease and cancer, researchers from the University of Cincinnati found that flavonoid-rich blueberry juice served as a memory booster that had pensioners who drank a pint a day performing up to 40 per cent better in memory tests, thanks to compounds in the juice known as anthocyanins. Another study found that blueberry juice can help with weight management by reducing food intake.
Red and purple grape
 Dark grape juice is thought to have similar health benefits to red wine: helping maintain a healthy blood pressure, reducing "bad" LDL cholesterol levels and promoting healthy arterial function, as well as protecting the brain. The compound resveratrol, found in red grape skins, may help fight cancer.
Orange
 Packed with vitamin C, orange juice helps protect against inflammation, lowers blood pressure, keeps joints healthy and fights off cell-damaging free radicals. All that before you've even finished breakfast.
Tomato
 The antioxidant lycopene has been shown to reduce the risk for a variety of cancers, and tomato juice is also high in beta-carotene, potassium and vitamin C, and helps protect skin from sun damage. Just watch the sodium content, which can be high in some brands.

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Filed under: Beauty

Spring makeup tips EMPICS Entertainment/PA

The warmer weather and sunnier skies leave us in no doubt that it's time to say goodbye to winter - and welcome spring's pretty palette of colours.

Update your look for spring with the following makeup tips and trends, inspired by celebrities. From pastel nails to silver shadows, these simple updates will get keep you looking blooming marvelous all spring long.

Spring makeup tips

Rose-petal glow
 A bright pink pout and dewy peony cheeks are an easy way to signal the arrival of spring. According to Chanel makeup artist Angela Levin, who created Michelle Williams' Oscar look, you can get this perfect pink pout - inspired by a flower - in real-life by mixing two Chanel Rouge Coco Shades from the spring collection: Rouge Coco Lip Colour in Paradis (a pink coral) and Rouge Coco Lip Colour in Destineé (a spring plum).
Pastel nails
 Soft, gorgeous pastels were all over spring's catwalks, and even if you don't want to invest in lavender trousers, you can go all-out if you're trying the trend on your fingers and toes. Pinks, lilacs, sky blues, mints, yellows, peaches and creams are all of-the-moment, and you can take a style cue from actress Ginnifer Goodwin and team with a pastel handbag.
Nude lip
 One of the biggest spring beauty looks is all about being in the buff - for your lips, that is. This wearable trend is perfect for day or night and lets you play up the eyes (we love Jessica Chastain's cat-eye flicks of black liner).
Silver shadow
 Cool metallics were all over spring's catwalks, and the look translates to makeup with shimmery silver shadow or a swipe of metallic liner. Take a note from Kate Beckinsale's beauty book and sweep a shimmering powder over cheeks for an otherworldly glow.
Candy coloured lips
 Spring's sweet-shop shades aren't just for kids. Everyone from Kirsten Dunst to Salma Hayek has tried a tangerine lip, while Nicki Minaj - whose beauty look often verges on the cartoonish - proves that a pastel pink pout doesn't need to overwhelm if you keep the rest of your look simple (extreme lashes optional).
New smoky eye
 Smouldering, smoky eye makeup is all the rage for spring, but, like Emma Stone's stunning Golden Globes look, it gets a revamp courtesy of metallic shadows and plenty of sparkle. Try toning down basic black in favour of navy or brown, and use a cream-based shadow for easy application.

Filed under: In the news

Eating chocolate could keep you slim Getty

For most of us, chocolate is the first thing to go when we're trying to lose weight. But new research indicates that people who eat chocolate regularly tend to be thinner than those who only eat it occasionally.

The BBC reports that a team of researchers at the University of California looked at the diet, calorie intake and BMI of nearly 1,000 Americans.

Although chocolate is high in calories, regular chocolate consumption was linked to a lower BMI and scientists believe that this is because it contains ingredients that aid weight loss.

The research team found that it's how often you eat chocolate, rather than how much you eat that is the key - and they are now almost certain that chocolate can help us to maintain a healthy weight.

The link between regular consumption and lower BMI remained even when other factors, like how much exercise people took, were taken into account and the researchers say that there is only one chance in a hundred that their findings could be explained by chance alone.

Lead author, Dr Beatrice Golomb, said: "Our findings appear to add to a body of information suggesting that the composition of calories, not just the number of them, matters for determining their ultimate impact on weight."

Dr Golomb believes that antioxidant compounds, called catechins, that are found in chocolate, can improve lean muscle mass and reduce weight.

The Daily Mail reports that the ingredients in chocolate appear to make your metabolism work harder, burning off the fat that might otherwise have headed straight for your hips.

As a result, chocolate could be a good diet food because it is 'calorie neutral'.

The researchers didn't specify which type of chocolate is best, but other studies have shown that dark chocolate is particularly high in healthy antioxidants.

Dr Golomb said: "In the case of chocolate, this is good news, both for those who have a regular chocolate habit, and those who wish to start one."

However, it's probably best not to use the new findings as an excuse to scoff chocolate all day as it's still high in sugar and fat.

How often do you eat chocolate? Let us know below...

Click on the image below for some crazy new diet tricks...

Crazy new diet tricks

Eat with chopsticks
 According to Daspin, eating food more slowly can help women stay slim. One of the tricks for eating smaller mouthfuls is using chopsticks instead of cutlery.
Buy expensive ingredients
 Daspin encourages readers to buy expensive ingredients and produce instead of the cheap stuff - to encourage dieters to use sparingly. She also urges dieters to buy small portions rather than bulk sizes, and to cook fresh produce as often as possible.
Dilute alcohol
 According to Daspin, one weight-loss tip from Manhattanites is to dilute alcoholic beverages with water or ice.
A sweet treat
 Looking for a healthy sweet treat? According to the author, adding milk to green tea tastes just like "melted green tea ice cream."
Avoid sauces
 Sauces are avoided by New York women but one friend of Daspin's orders string beans and rice from the Chinese takeaway because the "oil on the string beans is enough to moisturise the rice." Another friend avoids the temptation of leftovers by throwing them away - and pouring water over them beforehand.
'Taste everything, but eat almost nothing'
 Eileen Daspin, author of the new book, The Manhattan Diet, advises readers to indulge in tiny tastes of high-calorie food, according to the New York Post. "I use a teaspoon to scoop up a few grains of risotto," she writes. "I taste everything but eat almost nothing." Daspin also says that New York women don't keep temptation foods like peanut butter in the house, preferring to snack on "appetite-control cracker" GG Bran Crispbread.

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Filed under: In the news

Brainy people have more friends Getty

Scientists have found that people with bigger brains tend to have a larger circle of friends.

The Daily Mail reports that researchers have found that our social skills are determined by brain size and people who have a larger orbital prefrontal cortex - the part of the brain located just above the eyes - tend to have more mates.

This is because keeping up with real-life friendships - as opposed to Facebook friends who we seldom or never meet face-to-face - requires more cognitive skills so that we can understand what someone is thinking.

Tests were conducted on 40 people as part of the research, which was funded by the British Academy Centenary Research Project and the British Academy Research Professorship. Researchers took anatomical MR images of participants' brains to measure the size of their prefrontal cortex, which is used for high-level thinking.

Participants were then asked to make a list of people they had had social contact with over a seven day period. They also took a test to determine how good they were at 'mentalising', which is the capacity to understand what other people are thinking.

Professor Robin Dunbar, from the University of Oxford, said: "We found that individuals who had more friends did better on mentalising tasks and had more neural volume in the orbital frontal cortex, the part of the forebrain immediately above the eyes.

"Understanding this link between an individual's brain size and the number of friends they have helps us understand the mechanisms that have led to humans developing bigger brains than other primate species. The frontal lobes of the brain, in particular, have enlarged dramatically in humans over the last half million years."

Dr Joanne Powell, a professor at the University of Liverpool, added: "What this tells us is that the size of your brain determines your social skills, and it is these that allow you to have many friends."

How many friends do you have? Let us know below...

Click on the image below for some spring make-up tips...

Spring makeup tips

Rose-petal glow
 A bright pink pout and dewy peony cheeks are an easy way to signal the arrival of spring. According to Chanel makeup artist Angela Levin, who created Michelle Williams' Oscar look, you can get this perfect pink pout - inspired by a flower - in real-life by mixing two Chanel Rouge Coco Shades from the spring collection: Rouge Coco Lip Colour in Paradis (a pink coral) and Rouge Coco Lip Colour in Destineé (a spring plum).
Pastel nails
 Soft, gorgeous pastels were all over spring's catwalks, and even if you don't want to invest in lavender trousers, you can go all-out if you're trying the trend on your fingers and toes. Pinks, lilacs, sky blues, mints, yellows, peaches and creams are all of-the-moment, and you can take a style cue from actress Ginnifer Goodwin and team with a pastel handbag.
Nude lip
 One of the biggest spring beauty looks is all about being in the buff - for your lips, that is. This wearable trend is perfect for day or night and lets you play up the eyes (we love Jessica Chastain's cat-eye flicks of black liner).
Silver shadow
 Cool metallics were all over spring's catwalks, and the look translates to makeup with shimmery silver shadow or a swipe of metallic liner. Take a note from Kate Beckinsale's beauty book and sweep a shimmering powder over cheeks for an otherworldly glow.
Candy coloured lips
 Spring's sweet-shop shades aren't just for kids. Everyone from Kirsten Dunst to Salma Hayek has tried a tangerine lip, while Nicki Minaj - whose beauty look often verges on the cartoonish - proves that a pastel pink pout doesn't need to overwhelm if you keep the rest of your look simple (extreme lashes optional).
New smoky eye
 Smouldering, smoky eye makeup is all the rage for spring, but, like Emma Stone's stunning Golden Globes look, it gets a revamp courtesy of metallic shadows and plenty of sparkle. Try toning down basic black in favour of navy or brown, and use a cream-based shadow for easy application.

Be a fan of Lifestyle on Facebook | Follow us on Twitter! | Sign up to our newsletter

Filed under: In the news

Drinking guidelines to be reviewed Getty

The Government has announced plans to review drinking guidelines for the first time in 15 years, and recommendations are likely to include two teetotal days each week.

The Telegraph reports that Department of Health officials will lead the review, amid concerns that the current guidelines wrongly imply that it's healthy to drink every day.

The guidelines are likely to recommend abstaining from alcohol for two days per week, advice for older people and special guidance on how to handle special occasions where people are more likely to drink heavily.

Current safe drinking limits advise that men should not exceed three to four units per day, while women should consume no more than two or three units.

These daily guidelines were introduced in 1995, following research that moderate daily drinking could lower levels of harmful cholesterol in the blood. There were also concerns that the previous weekly guidelines could encourage binge drinking.

The BBC reports that Scottish guidelines currently recommend that people should avoid alcohol for two days per week, and the chief medical officer, Dame Sally Davies, will lead the review in consultation with officials in Scotland, Wales and Northern Ireland with a view to establishing UK-wide recommendations.

The upcoming review forms part of the government's new alcohol strategy, which is designed to cut the number of people drinking to excess.

According to the BBC, research shows that people often don't realise how much alcohol they consume.

Over nine million people in England (22 per cent of adults) reported drinking above the guideline levels in 2009 and 19 per cent of men and 12 per cent of women are binge drinkers, who drink more than double the guideline amount for a day.

Profesor Sir Ian Gilmore, special adviser on alcohol to the Royal College of Physicians, said: "The RCP believes that in addition to quantity, safe alcohol limits must also take into account frequency.

"There is an increased risk of liver disease for those who drink daily or near daily compared with those who drink periodically or intermittently.

"We currently recommend consumption is limited to between 0-21 units a week for men and 0-14 units a week for women provided the total amount is not taken in binges and that there are two to three alcohol free days a week. At these levels, most individuals are unlikely to come to harm."

Do you drink every day? Let us know below...

Click on the image below to find out how to cut back on the booze...

Five tips to cut back on drinking alcohol

Start swapping
 One simple trick to limit your alcohol intake on a night out is to have a glass of water between drinks - it will keep you hydrated, pace your drinking and fill you up so you won't feel tempted to drink as much. Also, start swapping your usual glass of wine for a spritzer (use half your usual tipple amount topped off with soda water). At holiday parties, ditch the holiday cocktail for a tasty-yet-alcohol-free mocktail.
Get writing
 Make a list of goals emphasising why you want to stop drinking (To save money? Lose weight? Wake up refreshed as opposed to exhausted?) This will help you stay motivated, especially if you post the list on your fridge (or somewhere prominent) and look at it frequently as a reminder of what you want to achieve. You can also cut down on the amount you drink by jotting down a list of what you drink, who you tend to drink with and where you like to drink to get an idea of how much you're consuming.  Finally, a list of drinking rules - only drink on weekends, only have one cocktail at the party, only imbibe in your formal wear, for example - will help give you structure and keep your drinking in check. Post somewhere prominent to ensure you stick to the message.
Keep track of your alcohol expenditure
 Calculate the amount you spend on alcohol per week and make a commitment to spend a third less or half that amount. Reward yourself with a (non-alcoholic) treat with all of the money you save from not drinking.
Keep your home alcohol-free
 It's tough to cut back on drinking when the first thing you see after a long day in the office is a tantalisingly well-stocked home bar. Give away some of your bottles as holiday and host/hostess presents, stock up on non-alcoholic drinks and make your favourite cocktails at home, minus the booze.
Learn to avoid temptation
 If your weekly social gatherings are always in the pub, think about switching locales. Only drink when you're in? Then start going out. Or, if you have a certain group of friends you love to drink with, tell them you're cutting back and want to do coffee this week instead of happy hour. Do you tend to drink in times of stress? The holidays have some people reaching for the bottle, so prepare some other coping strategies to deal with the stress in advance.

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Filed under: In the news

Eating fatty foods makes the brain grow Getty

New research indicates that eating fatty foods doesn't just make your waistline expand, it makes your brain 'grow', too.

The Daily Mail reports that mice that were fed a high-fat diet also experienced growth inside the brain - and the new brain cells then triggered further weight gain.

Scientists don't yet know if the same process occurs in humans, but if it does it could offer new insight into the factors that trigger obesity.

The research at John Hopkins University, Liverpool, found that a high-fat diet caused nerve cells to grow in a tiny part of the brain called the median eminence.

Mice who ate a high-fat diet gained large numbers of cells in this area, creating up to four times as many as mice with a normal diet - and the change occurred in weeks.

The mice with more of these cells then gained more weight, which researchers believe is a result of a type of brain cell called a 'tancyte', which is also found in humans.

Lead researcher Seth Blackshaw said: "This is the very first step in trying to understand this process. We're a long way from realising whether this is relevant to human obesity."

Do you eat a low-fat diet? Let us know below...

Click on the image below to find out how to cut down on sugar...

Tips for cutting back on sugar

Cut out white bread
 Delicious, abundant and essentially a slow-burning, high-carb version of sugar, white bread isn't doing your health or your waistline any favours. Try swapping for a whole wheat version or start cutting it out of your meals entirely - from sandwiches to pizza, it may be sneaking into your diet all day long.
Stop drinking soda
 Sweetened drinks are dangerous since you're consuming lots of hidden sugar without even realising it, and drinking too much soda can lead to unwanted weight gain. Even sipping on diet soda can give you the urge for more sweet treats. Substitute with water, tea - or if you're desperate for that carbonated flavour - add a bit of fresh fruit juice to soda water.
Eat more fruit
 Fruit contains natural sugars, but it's also packed with fibre and vitamins, making it a healthier way to get your sugar fix. You can even swap in some pureed fruit while cooking to reduce the amount of unnecessary sugar in sauces and baking.
Opt for natural sweeteners
 Natural sweeteners like maple syrup and agave nectar are better sugar substitutes than white, refined sugar, and (when used in moderation) may make your healthy oatmeal or veggies taste even better.
Start reading the labels
 Sugar isn't always called sugar - it masquerades under terms like glucose, sucrose and high fructose corn syrup. If sugar's one of the top ingredients of your favourite sauce or cereal, give it a miss.

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Filed under: In the news

New electronic skin patches could monitor your health Alamy

Electronic skin patches, which stick to the skin, could help doctors to monitor your health rate and vital signs at home without being hooked up to machines.

The Daily Mail reports that the patches, which have been in development for around 12 years, can be used by healthy people and those who suffer from existing medical conditions.

At present, electrical procedures such as ECGs and EEGs - which measure heart, brain and muscle activity - are done using bulky machines that are connected via wires or pins on the skin.

Professor John Rogers of Illinois University in the US says that his team have developed patches which can do the same thing, in a totally non-invasive way, while the patient is in the comfort of their own home.

As well as monitoring heart rate, they contain sensors which can measure dehydration, tiny fluctuations in temperature and the swelling and contraction of muscles, which is a sign that tissue is healing.

The patches can transmit the data to your computer or mobile phone, and it can then be sent on to a doctor for analysis.

The latest design of patch lasts for around ten days, and is resistant to soap, water and sweat. It comes off naturally as the skin exfoliates.

Professor Rogers believes that the first patches, designed for athletes, will be on the market later this year.

The skin patches, which still require more testing, will be first used in hospitals and clinics, but he hopes that they will be available in shops for around £6.

He told The Daily Mail: "The near term opportunities will be for people with conditions of the heart, or conditions such as diabetes, on a preventative basis as they need a lot of monitoring.

"But the broader and bigger area of application is health and wellness monitoring for individuals in good health, to pick up early signs of disease."

Would you monitor your health with a stick-on patch? Let us know below...

Click on the image below to find out about the health benefits of orgasm...

Orgasm benefits

Heart health
 Not only does sex lower blood pressure, but studies have found that frequent orgasms (sex three times a week) can reduce the risk of heart attack and stroke by up to 50 per cent.
Live longer
 According to research, men who have two or more orgasms a week outlive those with fewer orgasms, while a study found that women who enjoyed their sex lives lived seven to eight years longer than those who were indifferent to sex.
Look younger
 The secret to eternal youth? Studies have shown that regular sex can shave years off your appearance. It helps boost collagen production, which keeps you looking youthful, cleanses pores and improves blood circulation, giving skin that enviable glow. Did we mention it keeps you fit by burning calories, too?
Healing wounds
 Oxytocin, one of the chemicals released during sex, helps speed up the healing process and aids with cell regeneration.
Pain relief
 Who needs Nurofen when orgasms offer natural pain relief? Studies have revealed that orgasms can work as natural analgesics, thanks to the release of oxytocin and feel-good endorphins, to help those suffering from migraines and menstrual cramps.
Curbs junk food cravings
 Craving a burger? Try sex instead - getting steamy between the sheets triggers the production of a natural amphetamine which helps regulate your appetite.
Helps you sleep
 Trouble dozing off? Sex will help - it's thought the hormone rush and endorphin release during climax works as a sedative, which, accompanied by the post-coital drop in blood pressure, helps you drift off to bed.
Good for your mood
 Sex is a natural stress and tension-reliever. Plus, the release of feel-good endorphins and oxytocin during sex can help ward off depression.

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Filed under: Celebrity

Jessica Simpson: 'I've put on 40lbs' AP

It's just a few more weeks until Jessica Simpson gives birth to her first baby, and she has revealed that she's enjoyed not having to worry about what she eats throughout her pregnancy.

Jessica told Hello! magazine: "I had a great pregnancy. Eating and not having to worry too much about it has been fun."

However it seems that she's now keen to get back into shape - and admits that she has gained 40lbs (two-and-a-half stone).

She says: "I feel like I could pop at any second."

Jessica adds: "Taking a break from working out has definitely been fun. But I'm ready for it to be over. I'm ready to have my body back!"

Jessica, who is expecting a daughter, threw a Hollywood baby shower, inspired by her favourite children's book, Charlotte's Webb, by E.B. White.

Guests including her actress sister Ashlee, with her three-year-old son Bronx, and actress Jessica Alba, with her seven-month-old daughter Haven, joined Jessica and her fiancé, former NFL player Eric Johnson. They played knitting games and tried to guess the size of Jessica's bump.

The Daily Mail reports that Jessica recently appeared naked on the cover of April's Elle magazine, and says that the Demi Moore inspired cover was all her idea.

Speaking on Ryan Seacrest's KIIS-FM radio show, she said: "I'm like 170 pounds and I wanted to pose nude. I try to be like 110 pounds.

"It's funny to be at your heaviest and feel the most confident. I just take such pride in being a mom! I just love my body more than ever now."

The full story is in the this week's issue of Hello, which is on sale now.

Do you think there's too much pressure on celebs to lose their baby weight as soon as they give birth? Let us know below...

Click on the image below to see how other celebs lost their baby weight...

Celebrity baby weight loss

Mel B
 It's hard to believe that Mel was reportedly 'pigging out' throughout her pregnancy considering how svelte she looks a mere two months after the birth of daughter Madison. She's the new face of Jenny Craig so no doubt she's not done slimming yet, either.
Jessica Alba
 The star claims 'light exercise' is the trick for getting her back in shape post-baby number two, Haven, and at right is a pic of the star a mere two months after giving birth. She Tweeted: 'My doc told me I could start after two weeks. I'm going light, stationary bike and elliptical.'
Victoria Beckham
 After the birth of baby Harper in July, it was rumoured that Victoria was on the 'five hands' diet, which involves eating just five handfuls of food each day. We've also heard stories about exercise regimens including Pilates, Tracy Anderson and walking seven miles a day.
January Jones
 Despite her cravings for Dairy Cream ice cream during her pregnancy, Jones remained a yoga enthusiast throughout. She looks unbelievably slender - with Mad Men's new season filming starting in October, did she have a choice? - just two weeks after baby Xander's birth in September.
Kate Hudson
 After hitting the 185-pound mark with her first pregnancy (she gained 60 pounds), Kate took things more slowly the second time around and stuck to a diet of healthy foods. Just four months after giving birth to son Bingham, she stuns on the red carpet in a tiny gold dress.
Kelly Preston
 The glowing mum of three who fell pregnant for the third time at the age of 47 has claimed breastfeeding - which burns around 500 calories a day - is responsible for losing all those extra baby kilos. 'It certainly would be better if I started to exercise, but I had a C-section so my stomach muscles weren’t very strong,' she's said. Here she is two months after son Benjamin was born.
Claire Richards
 After giving birth to her second daughter, Daisy, the former Steps singer lost a whopping five stone (and showed off her size 18 frame alongside her svelte size 10-12 body in a bathing suit in Closer magazine) thanks to dieting, running and kickboxing. Three months later she was back in the mag, posing nude and showing off her weight gain and size 16 curves.
Mariah Carey
 Carey revealed that she had a tough pregnancy with twins Monroe and Moroccan, and after her C-section could only do gentle exercise like walking her dogs. Thanks to a workout plan and diet from Jenny (formerly Jenny Craig), she shed 30 pounds in three months and reportedly a whopping 70 pounds in total in the six months since they were born.
Jennifer Ellison
 <div> Jennifer went from a size 8 to a size 18 while pregnant with her son but credits a Closer diet plan of boxing, running and Pilates with helping her shed four stone post-baby.</div>
Miranda Kerr
 Kerr seems to be the new poster girl for celebrity mums since she seems to look better than she did pre-baby (if that's possible) and claims she did it all the natural way. She says a diet of healthy foods, her yoga practice and breastfeeding helped her stay in shape during and after the birth of baby Flynn, along with resistance training, which she started in the spring (her son was born in January). At right is a shot of Kerr a mere two months after Flynn was born.
Myleene Klass
 Just a few months after daughter Hero was born, Myleene was back in fighting form - but she claimed it was just a clever optical illusion. 'I'm constantly lifting so my arms have got back into shape but there's more junk in the trunk now so I've learned the trick of wearing high-waisted skirts and trousers to disguise it.'
Natalie Portman
 The Oscar winner took home the Academy Award for Black Swan at a glowing six months pregnant, and since the birth of baby Aleph in June has been seen going for walks and runs with her hubby Benjamin Millepied to get back her pre-baby form.
Penelope Cruz
 After giving birth to son Leo in January, Cruz was back on the red carpet circuit as early as February. As regards her amazing post-baby shape, Cruz has said: 'I love ballet and it's a little boring for me to go to the gym because I'm used to the dancing discipline.' She has also credited her Mediterranean diet for helping her look so good.
Samantha Cameron
 Just six weeks after baby Florence is born, SamCam was back to her trim pre-baby physique. The keen runner has been spotted jogging with AOL Lifestyle contributor and trainer Matt Roberts since her daughter's birth.
Selma Blair
 The actress claimed of her post-baby physique: 'It is a mess of Jell-O all over my body,' but said she planned to 'get in shape' by following Alicia Silverstone's diet plan, doing Pilates and Bodyline and working out with a trainer.
Rachel Zoe
 The super skinny celebrity stylist stayed ultra-thin (and propped up on mega-heels) throughout her pregnancy, so perhaps her claim that she's done nothing to lose the post-baby weight rings true. 'I swear to you [I have done] absolutely nothing. I'm nursing, so I think that's part of it. He was all in my tummy, so after a week or so, it was just kind of gone. It's nursing, I think.'
Jodie Kidd
 The action-loving model has been breastfeeding and eating nutritiously after the birth of baby Indio, which might explain why she looks so glowing and fantastic just three months later.
Heidi Klum
 Not to put too much pressure on herself, the model mum of four decided to hit the Victoria's Secret catwalk just six weeks after giving birth to daughter Lou. 'I'm definitely one of the heaviest of the bunch of the 30 girls in the show. And I still have 20 pounds to go,' she said at the time. She credited her phenomenal post-baby body to working with a trainer, walking and exercising with the medicine ball.

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Filed under: In the news

Woman kills herself live on Facebook PA

A woman from Taiwan gave a running commentary of her suicide on Facebook, but none of her 'friends' intervened or called for help.

The Daily Mail reports that Claire Lin, 31, described her gradual asphyxiation to nine friends as she died after inhaling poisonous fumes.

Police officer Hsieh Ku-ming from Taipei said that Miss Lin took her own life on her birthday, March 18. Family members reported her suicide on the morning after her death, but were unaware that she had been online at the time.

One picture posted from her mobile phone shows a charcoal barbecue burning next to two stuffed animals. Another shows the room filled with fumes.

One friend, identified as Chung Hsin, told her: "Be calm, open the window, put out the charcoal fire, please, I beg you."

Miss Lin replied: "The fumes are suffocating. They fill my eyes with tears, Don't write me any more."

Her last words, written in Chinese, were: "Too late. My room is filled with fumes. I just posted another pictures. Even while I'm dying, I still want FB [Facebook]. Must be FB poison. Haha."

Her earlier messages indicated that she was unhappy because her boyfriend was ignoring her and had failed to return home to spend time with her on her birthday.

He found her body the following morning.

Officer Hsieh Ku-ming said that he regretted that none of Miss Lin's friends had called the police during the time that she was online.

He said: "It could be true that it would be hard to track down a Facebook friend without her address or phone contact."

Chai Ben-rei, a sociologist at Taiwan's Feng Chia University, said: "People may have doubts about what they see on the internet because of its virtual nature, and fail to take action on it."

Would you contact police if you were worried about a Facebook friend? Let us know below...

Click on the image below for some fast health fixes...

30-second health fixes

Slow down
 Take thirty second breaks when you're totally stressed out. Just close your eyes and think of your favourite colour - this will help you to regain your composure if you're close to anger or tears.
Massage your face
 Take thirty seconds to wash or massage your face, concentrating on your temples and jaw. This helps to relieve tension and will make you feel more alert.
Drink a glass of water
 If you're dehydrated, you may experience headaches, feel hungry or sleepy. Drink 6-8 glasses of liquid a day to ensure your skin stays clear and you avoid snacking because you're actually thirsty, not hungry.
Smell a grapefruit
 Certain smells can help us feel more alert. Studies have shown that citrus scents can perk us up, so grab a grapefruit and get sniffing!
Breathe deeply
 Most of us don't breathe properly, especially when we're stressed or tired. Take the time to breathe deeply from your diaphragm, making sure your belly inflates as you breathe in rather than your chest. Correct breathing can help blood pressure, asthma and lower back pain.
Give or get a hug
 Physical contact stimulates our levels of oxytocin (the feel-good hormone) and reduces blood pressure.
Stretch
 If you sit at a desk all day, you can suffer from back and shoulder problems from hunching over a screen. Take 30 seconds every half an hour to stretch your arms above your head or flex your legs.
Look at flowers
 Scientists say that looking at nature can help us to relax and lower blood pressure. Put a vase of flowers on your desk or on a table at home, and spend thirty seconds getting a beauty fix every time your eyes rest on them.
Move your legs
 A recent study showed the more time you spend sitting down, the worse it is for your health. Take regular breaks to walk, jump or run in order to keep your muscles (and brain) from stagnating.
Visualise a beach
 If you're stuck in an office or a crowded train, your mood can suffer. Spend some time visualising a beautiful beach or park in order to bring those happy feelings back.

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Filed under: Home

Decorating Dilemmas: Quick and easy updates for the Bank Holiday Weekend The Homemade Home by Sania Pell, CICO Books, £16.99, hardback/Photography by Penny Winc

Fancy a little home update for spring but not sure where to start?

This week we're asking how to best prepare for a successful (and stress-free) weekend of DIY. Whether it's inspiration on how to revive old furniture or advice on starting a new interior look, senior paint buyer Richard Johnson of Homebase and stylist-author Sania Pell share their DIY do's for the Easter weekend.

DECORATING - FIRST STEPS

You should always paint your ceiling first followed by walls and then your woodwork. By painting the skirting last it will enable you to create a much cleaner-looking finish. However if the room is being wallpapered it is standard practice to paint woodwork prior to hanging your new wallpaper.

Filling the gaps

The best way to hide the holes in the paint is to fill the area with Polycell fine surface filler, allow it to dry and then sand it down. Once this is done repaint the area with the same paint if you have some left; if not, you may need to repaint the wall.

How to paint skirting boards

Use extra-wide masking tape. This has three benefits: any paint drips will be caught before they damage the carpet, the carpet pile will be pressed down, allowing paint to be applied further down the skirting board for a perfect finish, and when painting, there is less chance of your brush catching the carpet.

Revive old furniture and cupboard doors

Use a multi-surface primer and undercoat that can be brush-applied to these surfaces, which then allows you to apply a decorative coat on top, such as non-drip satin or eggshell paint. This is a great tip for refreshing and changing to a look that is unique to you, and also keeps to a budget.

FEELING INSPIRED?

Stylist, author and makeover magician Sania Pell is a woman with ideas by the paintload. The antithesis to high-end design magazines, Sania's DIY craft and customisation projects - as featured on her blog and book The Homemade Home (£16.99, www.cicobooks.co.uk) - provide useful, quick and cool updates for transforming all corners in the home - and all on a next-to-nothing budget. With finances tight and DIY more popular than ever, it's time to turn your hands to creating what you need, rather than buying it. Step-by-step, Sania shows you how...

Decorated cupboard

This old cupboard (see above right) looked very tired when it was first given to me, but I transformed it using a few creative techniques. I wanted to give it a magical feel, and so the key element is the fairytale tree that looks like it's growing over the cupboard. It consists of a stenciled branch and leaves, with more leaves cut from wallpaper and from craft metal and then stuck on. A few mirror disks and two doorknobs covered in glitter complete the fantasy effect.

Your design does not have to stop at the furniture - it can extend onto the wall. Here the mirror disks that I used on the cupboard are also on the wall, but you could continue motifs cut from the wallpaper onto the wall.

Decorating Dilemmas: Quick and easy updates for the Bank Holiday Weekend The Homemade Home by Sania Pell

Pots and pebbles

An easy and chic way to update your plant pots is to paint them with blackboard paint. You can then write messages or play games such as Tic-Tac-Toe on the sides with chalk - the pots become a sketchbook that the rain cleans for you to begin afresh.

You could also paint some of the pots to contrast with the blackboard paint - perhaps a bright shade or a sophisticated stone shade, which looks great with pebbles placed on top of the soil. If you come across any stones with holes in them, you could string them together, as I did here.

Clean the outside of the pots and the inside rims thoroughly. Give the paint a really good stir, as it can go a little patchy if you don't. Apply two or three coats of paint to the outside and the inside rim, allowing it to dry between coats. Put some pebbles in the pots, add some soil, and then pot your plants. Decorate with pebbles or thick string.

Quirky chair

The inspiration behind revamping this old chair (see above left) came from a roll of wallpaper patterned with exotic birds, which a friend had leftover from decorating her bedroom. It was perfect for creating a statement chair. I used one of the bird motifs on the top rail of the chair back (with feathers stuck on to make it even more fun) and covered the other back rail with the wallpaper.

I also covered the seat with wallpaper, positioning it so there was another bird in the center (without extra feathers!). Before adding the motifs I painted the chair in bright, contrasting colors, and in addition I taped strips of patterned fabric around parts of the legs. You can get a similar effect by simply wrapping strips of fabric around the legs and tying knots to secure. With a chair like this, the more whimsical the decoration, the better.

Don't miss our gallery of top breakfast accessories:
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Filed under: In the news

Average Brit has five worries Getty

A new survey has found that we are a nation of worriers, with more than half of Britons fretting over several concerns at any one time.

The new research from Age UK has found that money is biggest worry for Britons (49 per cent), followed by concerns about health, getting older, work stress and weight-related worries.

People aged over 55 are most likely to worry about their health, followed by getting older and finances, while 18-24 year-olds are more concerned about money, work and job prospects.

The research was commissioned to mark the launch of a new Age UK TV advertising campaign - 'A problem shared is a problem halved' - which is narrated by actor Larry Lamb.

The advert, which highlights the benefits of seeking advice about getting older, is designed to discourage people from bottling up their problems.

Age UK's research found that more than half of Britons (57 per cent) keep their worries to themselves and, of these, 44 per cent believe that they can cope without help or advice. Others worry about burdening others with their problems or don't feel comfortable talking about their personal issues.

This is a concern, as the survey also found that 18% of UK adults always have something playing on their mind and 17 per cent admit to carrying around more than ten worries at any one time.

Age UK's research found that sharing worries really can help to ease the burden: a quarter of respondents said that they felt relived when they confided in someone about a problem and eight per cent felt that the problem had gone away once they had shared it. Over a third of people who shared their worries said that they felt brighter as a result.

When they need help and advice, most people turn to their partners (51 per cent), followed by a friend (23 per cent) and their mother (22 per cent). Just six per cent choose to go online to seek help.

Lucy Hamer, Head of Information and Advice at Age UK, said: "We know from the research that a vast proportion of us worry about financial, health and work issues, and getting older plays a lot on adults' minds.

"We want to show older people and their friends, families and carers that there is someone to turn to with your worries and no one has to feel like a burden.

"From advice on money and benefits or health and wellbeing, through to information on care options, help at home and working in later life - experts at Age UK are on hand to ensure that older people, and those who care for them, can get the advice needed to resolve worries."

Do you keep your worries to yourself? Let us know below...

Click on the image below for some stress-relieving workouts...

Stress-fighting workouts

Boxing
 If you're feeling like you want to punch somebody's face in... don't. But do channel that aggression into a heart-pumping boxing or kickboxing workout. It's a great way to tone up and clear your mind of that pent-up anxiety.
Running
 The endorphin release you get from running sends a rush of feel-good, calming energy through your body. Make sure you get a few sprints in, too - according to a study from the University of Essex, a 30-second sprint can leave you feeling happy for up to 90 minutes afterwards thanks to the build-up of noradrenaline.
Swimming
 A relaxing environment, like a calming pool, can help keep you calm and focused on your breathing. Swimming is also a great way to tone up your arms and legs.
Yoga
 Yoga and meditation are a great way to reduce stress - it's even been proven. Researchers at Harvard Medical School found that around thirty minutes of meditation and gentle yoga per day led to decreased grey matter density in the part of the brain associated with stress and anxiety. Another study found that a 10-week yoga programme helped alleviate anxiety symptoms in veterans suffering from post-traumatic stress disorder.
Dancing
 A workout doesn't have to feel like a workout. Sometimes the best way to relax is by moving to your favourite beat. Joining a dance class will also have you feeling body-confident since it provides overall conditioning and tones all your muscle groups.
Walking
 If your work or home environment is leaving you frazzled, taking a walk can help clear your head - and burn calories. Don't push yourself to go too quickly, but focus instead on finding a relaxing new park or open space to enjoy. Going first thing in the morning can set your day on the right path.

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Filed under: Celebrity

Frankie Sandford talks about 'losing herself' to depression PA

The Saturdays' singer Frankie Sandford has opened up about her battle with depression, which she has struggled with since the age of 15.

The Mirror reports that, last October, Frankie was hospitalised in an attempt to treat the condition and she is now feeling better after receiving counselling and taking medication.

She is now fronting the 'It's OK' campaign for mental health charity Mind, to raise awareness about depression and encourage people to talk about their experience of it.

Speaking to Glamour magazine, Frankie said: "It all started when I was about 15 or 16.

"I used to stay in bed a lot and had no motivation; I thought I was just being lazy.

"Since childhood I've been an over-thinker. I used to make myself sick with worry. I'd always have stomach aches and breathing problems.

"I didn't do anything about it until it got to the stage when I was just coming home and going straight to bed. I wouldn't have any dinner, I couldn't talk to anyone."

She told Glamour that she reached breaking point when her boyfriend, Sunderland footballer Wayne Bridge, bought the wrong type of yoghurt.

She said: "Suddenly my illness had control over me.

"I got upset because Wayne hadn't bought the right yoghurts; I managed to convince myself he didn't know me at all.

"It set off this spiral of negative thinking - if I disappeared, it wouldn't matter to anyone.

"In fact, it would make everybody's life easier. I felt that I was worthless, that I was ugly, that I didn't deserve anything."

She was finally admitted to hospital after suffering a series of panic attacks and says: "There was part of me thinking I was putting it on, that I wasn't properly sick, and only sick people should be in hospital.

"I thought that since mine was only a mind thing, I should snap out of it. I got so good at covering it up, I didn't confide in anyone.

"I thought I was selfish, miserable and ungrateful. I'd been given this amazing life, but I wasn't happy.

"I did lose myself, but I feel like me again now. But I try not to put pressure on myself - it's unrealistic, no one is happy 100 per cent of the time."

Read the full interview with Frankie in this month's Glamour, on sale now.

Do you suffer from depression? Let us know below...

Click on the image below to find out which foods can boost your mood...

5 Mood-Boosting Foods

Salmon
 Oily fish (including sardines, salmon, trout and mackerel), is a great mood booster, according to O'Byrne. "Oily fish is full of the essential fats, EPA and DHA, found to greatly enhance state of mind. Studies have even shown they can ease depression."
Dark green leafy vegetables
 If you're not a fan of dark green leafy veg (kale, collard greens, spinach), then the prospect of eating them might seem depressing, but believe it or not, they can actually help cheer you up. According to O'Byrne, these veggies "are full of B vitamins, which can increase energy and ease depression." She recommends adding a large portion of green leaves to a lean protein source (like turkey or chicken) for a balanced dinner.
Nuts
 Nuts are another good source of tryptophan and essential fatty acids, which aid the nervous system and will help you feel energised. Another mood- and energy-booster O'Byrne recommends snacking on? Sunflower seeds.
Turkey
 Turkey also contains tryptophan, which increases ‘feel good’ hormone serotinin, according to O'Byrne. "Plus it’s packed with protein, which keeps you fuller for longer." She suggests adding it to a large mixed salad for a nutrient and fibre-packed meal. "And include 1/3 sliced avocado for added fibre and healthy fats," O'Byrne adds. "Combining complex carbs, such as salad with turkey, will help the tryptophan to be more readily absorbed."
Avocados
 Need some extra motivation? Add an avocado to your salad. According to Atkins nutritionist Linda O'Byrne, avocados are "high in both tryptophan (an amino acid which increases serotonin) and essential fatty acids, which help the nervous system to work properly. Eating foods like this will also fill you up so you’re less likely to crave sweets as a comfort measure - a sure-fire way of leaving you feeling miserable and bloated."

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Filed under: In the news

Choking dog saves its own life by dialling 999 Getty

A Basset Hound called George saved his own life by accidentally dialling 999 while strangling himself with the telephone wire.

The Sun reports that two-year-old George had knocked the phone to the floor and got the wire wrapped tightly around his neck.

He pawed at the phone as he struggled to get free - managing to call 999 in the process.

When the emergency operator heard heavy breathing and gasping they alerted police, who rushed round to the house.

A neighbour, Paul Walker, unlocked the front door and found George, in the living room, fighting for breath.

Mr Walker said: "The police split up and ran through the house thinking someone had either been attacked or was desperately ill.

"I went to look round as well and walked into this room and saw George choking. He was absolutely terrified and could not free himself.

"I knew I had to get him free quickly so I just ripped the wire out.

"Incredibly you could see where his paw print was on the phone to ring 999 - he literally saved his own life.

"When the police came into the room and realised what had happened they burst out laughing.

"They told me they had been sent out because of a 999 call in which the operator could only hear heavy breathing and gasping."

George, who belongs to driving instructor Steve Brown and his daughter Lydia, 18, had been left alone on Saturday night while Lydia went to work as a waitress. She had left the key with a Mr Walker so that he could come in and feed George later in the evening.

She said: "By the time I got back the police had gone and George was looking a little sorry for himself.

"It is just so lucky that his paw managed to ring 999 otherwise he would have died.

"We still don't know how he managed it.

"It's one of those old-fashioned phones with the dialling ring.

"He's not usually very smart.

"He's really dopey and just likes to chew socks."

What's the craziest thing your pet has ever done? Let us know below...

Click on the image below for some celebrity pets...

Celebrity pets

Blake Lively and Penny
 A Maltipoo (Maltese-Poodle hybrid), this lucky pup gets to hang out on the set of Gossip Girl with her gorgeous owner...
Ryan Reynolds
 ... and Penny's also close to Blake's current squeeze Ryan Reynolds' retriever Baxter (Ryan rescued him from a shelter in Houston in 2009).
Adele and Louie
 Adele's Dachshund Louie was almost named Britney (as in, Spears) but when she heard him howling along to Louis Armstrong, she knew she had to name him after the jazz great. Looks like he takes after his musical mum!
Barack Obama and Bo
 The Portuguese water dog gets to go everywhere with the President and First Lady, from holidays in Martha's Vineyard to the grocery store, where he sees lots of fans.
Miley Cyrus and Lila
 Miley loves to pamper pooches Lila, Ziggy and Floyd - she recently confessed on Twitter that she spends "more time/$$$ shopping for my dogs than myself."
Hugh Jackman and Peaches
 French Bulldog Peaches gets a workout as his fit dad jogs him across the street.
Ashley Judd and Rodesia
 In October 2011, the actress became the proud godparent to Lipizzan horse Rodesia - looks like they're having fun horsing around together.
Kate Bosworth and Lila
 Kate's one responsible dog owner - she was spotted taking injured Lila to the vet in December 2011 (with boyfriend Michael Polish). And that's one of the best dog-walking outfits we've ever seen.
Orlando Bloom and Sidi
 Bloom rescued Saluki mix Sidi while he was shooting his film Kingdom of Heaven. He told Men's Health in 2011: "I rescued this man in Morocco about seven years ago now. He has been everywhere with me." Aww!
Sharon Osbourne and pomeranian
 Sharon has 12 pooches - too many for her to handle on her own. In December 2011, she admitted she has 'a full-time nanny just to care for them.'
Ryan Gosling and George
 Every woman in the world who hadn't yet fallen in love with Gosling felt her heart melting when the actor brought his best bud George on Late Night with Jimmy Fallon in July 2011.
Sienna Miller and Bess
 Mixed breed Bess is one of Sienna's pet pooches; the other's named Porgy after the title characters in the opera Porgy and Bess.
Paris Hilton and pomeranian
 The woman singlehandedly responsible for the 'handbag dog' trend goes a little over the top when it comes to pampering her pups: in 2009, she built them an extravagant 300 square-foot house featuring a spiral staircase, black crystal chandelier and miniature Philippe Starck furniture.
January Jones and Max
 Yorkiepoo Max (a cross between a Yorkie and a Poodle) doesn't want for attention as he gets taken for a stroll by a relaxed January.
David Beckham and Coco
 Adorable English bulldog pup Coco got a doggie sibling when the Beckhams adopted Scarlett, a French bulldog, in May 2011. The reason for the new addition? Then-pregnant Victoria was craving pets. She told Elle magazine: "When I was pregnant, I just wanted to get lots and lots of animals, for some reason. We talked about cats, but David said absolutely not."

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Filed under: Diet

Best juices for your health Getty

From the news that beetroot juice can help reduce blood pressure to evidence that pomegranate juice has been found to slow the ageing process, fruit and vegetable juices are packed with health benefits.

Check out which of your favourite drinks are the best juices for your health, from helping prevent muscle damage to protecting skin from the sun. Be sure to watch out for added sugars, which can diminish the health-boosting properties of these tasty drinks. Start sipping!

Best juices for your health

Cranberry
 Heart-healthy cranberry juice is known for preventing gum disease and has anti-bacterial properties that help fight off urinary tract infections.
Grapefruit
 Get your daily dose of Vitamin C, potassium, lycopene and beta-carotene in your breakfast glass of grapefruit juice. A U.S. study found that grapefruit juice helped with weight loss, and it can improve the efficiency of certain drugs (like cancer medication). Be careful, though - it can interfere with certain prescriptions, like heart medications, so check with your GP. <div> </div> <div> </div>
Apple
 The childhood favourite is full of cancer-fighting polyphenols, iron and potassium, but beware of the sugar levels. Studies have suggested the fruit juice can help protect the heart (thanks to phytonutrients), prevent asthma and delay age-related cognitive decline by staving off Alzheimer's.
Carrot
 An excellent source of vitamins A and C, carrot juice helps maintain vision and boosts immunity. Researchers at Newcastle University found that the compound falcarinol, found in carrots, was linked to a lower risk of developing colorectal cancer in rats.
Pomegranate
 Pomegranate juice is high in antioxidants and studies have found that eight ounces of the stuff a day can help lower blood pressure, reduce "bad" cholesterol levels and minimise the risk of cardiovascular disease. Scientists at the University of California also found that pomegranate juice can help slow the growth of prostate cancer.
Beetroot
 Known to boost stamina, beetroot juice has also been <a href="http://lifestyle.aol.co.uk/2012/03/23/beetroot-juice-can-reduce-blood-pressure/" target="_blank">linked to lower blood pressure</a>. Scientists from the University of Reading found that just 100g of beetroot juice can result in a reduction in blood pressure that lasts up to 13 hours.
Cherry
 Researchers discovered that a glass of dark cherry juice has the same health benefits as eating 23 portions of fruits and vegetables, thanks to the high antioxidant content. A study in 2011 found that cherry juice is a great option for athletes since it helps reduce muscle damage caused by exercise.
Pineapple
 Fresh pineapple juice contains bromelain, which aids in reducing inflammation and helps with digestion. The anti-inflammatory properties of pineapple juice have been shown to help arthritis sufferers.  <div> </div>
Blueberry
 Not only is it known to reduce the risk of heart disease and cancer, researchers from the University of Cincinnati found that flavonoid-rich blueberry juice served as a memory booster that had pensioners who drank a pint a day performing up to 40 per cent better in memory tests, thanks to compounds in the juice known as anthocyanins. Another study found that blueberry juice can help with weight management by reducing food intake.
Red and purple grape
 Dark grape juice is thought to have similar health benefits to red wine: helping maintain a healthy blood pressure, reducing "bad" LDL cholesterol levels and promoting healthy arterial function, as well as protecting the brain. The compound resveratrol, found in red grape skins, may help fight cancer.
Orange
 Packed with vitamin C, orange juice helps protect against inflammation, lowers blood pressure, keeps joints healthy and fights off cell-damaging free radicals. All that before you've even finished breakfast.
Tomato
 The antioxidant lycopene has been shown to reduce the risk for a variety of cancers, and tomato juice is also high in beta-carotene, potassium and vitamin C, and helps protect skin from sun damage. Just watch the sodium content, which can be high in some brands.

Filed under: In the news

Starbucks Strawberry Frappuccino contains crushed bugs Getty

If these warm, sunny days are making you crave a cool and refreshing Strawberry Frappuccino, new information from Starbucks might make you think twice before you indulge.

The Daily Mail reports that a new statement from the coffee chain reveals that cochineal extract is used to give the drink its vibrant pink colour - and it comes from the ground-up bodies of insects.

Cochineal extract has been used as a colouring agent in food and drink for centuries, and is commonly used in jam, baked goods, meat, these and wine.

It is made from bugs, mainly from Mexico and South America, which are dried out and crushed.

In a statement, Starbucks said that it had decided to use cochineal extract as an alternative to artificial colourings.

It reads: "At Starbucks, we strive to carry products that meet a variety of dietary lifestyles and needs. While the strawberry base isn't a vegan product, it helps us move away from artificial dyes."

Although cochineal extract has been deemed safe by the US Food and Drug Administration, the World Health Organisation has found that it can cause allergic reactions or asthma in some people.

Has this put you off ordering a Strawberry Frappuccino? Let us know below...

Click on the image below to find out which are the best juices for your health...

Best juices for your health

Cranberry
 Heart-healthy cranberry juice is known for preventing gum disease and has anti-bacterial properties that help fight off urinary tract infections.
Grapefruit
 Get your daily dose of Vitamin C, potassium, lycopene and beta-carotene in your breakfast glass of grapefruit juice. A U.S. study found that grapefruit juice helped with weight loss, and it can improve the efficiency of certain drugs (like cancer medication). Be careful, though - it can interfere with certain prescriptions, like heart medications, so check with your GP. <div> </div> <div> </div>
Apple
 The childhood favourite is full of cancer-fighting polyphenols, iron and potassium, but beware of the sugar levels. Studies have suggested the fruit juice can help protect the heart (thanks to phytonutrients), prevent asthma and delay age-related cognitive decline by staving off Alzheimer's.
Carrot
 An excellent source of vitamins A and C, carrot juice helps maintain vision and boosts immunity. Researchers at Newcastle University found that the compound falcarinol, found in carrots, was linked to a lower risk of developing colorectal cancer in rats.
Pomegranate
 Pomegranate juice is high in antioxidants and studies have found that eight ounces of the stuff a day can help lower blood pressure, reduce "bad" cholesterol levels and minimise the risk of cardiovascular disease. Scientists at the University of California also found that pomegranate juice can help slow the growth of prostate cancer.
Beetroot
 Known to boost stamina, beetroot juice has also been <a href="http://lifestyle.aol.co.uk/2012/03/23/beetroot-juice-can-reduce-blood-pressure/" target="_blank">linked to lower blood pressure</a>. Scientists from the University of Reading found that just 100g of beetroot juice can result in a reduction in blood pressure that lasts up to 13 hours.
Cherry
 Researchers discovered that a glass of dark cherry juice has the same health benefits as eating 23 portions of fruits and vegetables, thanks to the high antioxidant content. A study in 2011 found that cherry juice is a great option for athletes since it helps reduce muscle damage caused by exercise.
Pineapple
 Fresh pineapple juice contains bromelain, which aids in reducing inflammation and helps with digestion. The anti-inflammatory properties of pineapple juice have been shown to help arthritis sufferers.  <div> </div>
Blueberry
 Not only is it known to reduce the risk of heart disease and cancer, researchers from the University of Cincinnati found that flavonoid-rich blueberry juice served as a memory booster that had pensioners who drank a pint a day performing up to 40 per cent better in memory tests, thanks to compounds in the juice known as anthocyanins. Another study found that blueberry juice can help with weight management by reducing food intake.
Red and purple grape
 Dark grape juice is thought to have similar health benefits to red wine: helping maintain a healthy blood pressure, reducing "bad" LDL cholesterol levels and promoting healthy arterial function, as well as protecting the brain. The compound resveratrol, found in red grape skins, may help fight cancer.
Orange
 Packed with vitamin C, orange juice helps protect against inflammation, lowers blood pressure, keeps joints healthy and fights off cell-damaging free radicals. All that before you've even finished breakfast.
Tomato
 The antioxidant lycopene has been shown to reduce the risk for a variety of cancers, and tomato juice is also high in beta-carotene, potassium and vitamin C, and helps protect skin from sun damage. Just watch the sodium content, which can be high in some brands.

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Filed under: In the news

It takes two decades longer than we expect for our dreams to come true Getty

If you grew up thinking that you'd be married with children and a home of your own before you hit thirty, new research suggests that the average Briton is now around 20 years behind schedule.

The Express reports that a new survey from Skipton Building Society suggests that it's lack of cash that's behind the delay in achieving our goals in life.

Although most adults expect to leave home by the age of 22, 13 per cent of adults are still living with their parents at the age of 40.

While many people hope to marry at the age of 28, almost half (48 per cent) third are still single twelve years later.

And although most people hope to buy their own home at the age 27, 32 per cent continue to rent into their 40s.

The survey also revelled that 13 per cent of those polled hadn't managed to secure a full-time job, 47 per cent have no pension plan and 77 per cent haven't written a will.

Tracy Fletcher, spokeswoman for Skipton Building Society, said: "Money is a key factor for many of these milestones. Everyone's feeling the squeeze.

"But you can make a conscious choice to organise your finances, to ensure that whatever opportunities life throws your way, you're in the best possible position to grasp them."

Is it taking you longer than you expected to achieve your life goals? Let us know below...

Click on the image below to find out if you're ready for a baby...

Are you ready for a baby?

Independent women
 For superstar mum and business powerhouse  Beyoncé, pre-pregnancy accomplishments were integral to being a better parent. She recently revealed she'd held off having a family "to build an empire, relationship and [her] self-worth before becoming a mother." If you're having doubts about whether now is the right time or not, Brookes suggests listing your life goals: "... then separate them into goals that are attainable even after a baby and those that would be harder. Which column is fuller? If there are a lot in the latter column it may be an indication that you don't feel ready."
The time to reevaluate?
 Even if you think your career is your priority, having a baby may change your life goals. According to Brookes: "Having a baby gives us permission to re-evaluate. We're often so busy working and socialising that we never ask: 'Is this what I want anyway?' Prior to having children our focus is on ourselves." If you're already pregnant, make the most of your maternity leave. "It's easy to want solely to relax but this can often contribute to that 'unfulfilled' feeling. Seek out local family events and get-togethers with other parents so you start to recognise everyone is having their own challenges and triumphs, too. This also allows you to look forward to a time when you aren't working and of course builds up a bank of positive memories that aren't just career-related," Brookes explains.
What about the social aspect?
 Fact: Having a baby will impact your social life. How do you feel about that? Brookes suggests asking yourself: "Are you still partying hard and living for the weekends or are you finding yourself staying in more? The more party-hardy your evenings, the chances are you may not be feeling quite ready and haven't done enough." She also recommends chatting to friends about anything they've regretted not doing before baby came along - even if you wouldn't miss the same things, it could alert you to something that would only be visible in retrospect.
How to silence those fears
 Doubts and fears are a natural part of any big decision. "Actually, they're providing an opportunity to weigh up the pros and cons of a situation, reflect upon where we are at and what needs to change," explains Brookes. Chat to other parents for some perspective, and look at your own situation (your health, relationship, etc) to see if it's your environment that's causing you to postpone your decision. <o:p>Brookes adds that: "Having a baby will not prevent you from doing anything unless you let it. Yes, you may need more support but it's doable if you want it enough."<o:p></o:p></o:p>
When is the right time?
 Over the past decade, the number of women waiting until they are over 40 to have a baby has increased by 50%. The biggest dilemma for some women is the question of balancing career with baby and feeling that they've achieved what they hoped they would. As life coach, psychologist and mum of two, Jenny Brookes, explains: "Achieving personal goals before having a baby certainly allows you to more fully engage in the process of being a mum. You enter parenthood with higher self esteem and empowering memories of adventure and achievement which can provide confidence in your own parenting ability."

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Filed under: In the news

Green coffee bean extract could help you lose weight PA

We've heard that green tea can help dieters to shed the pounds, and now it seems that green coffee beans can have a similar effect.

The Daily Mail reports that green coffee beans are sold as a supplement in the US, where experts claim that it is an effective weight-loss food.

Joe Vinson, who is a chemist at the University of Scranton in Pennsylvania, said: "Taking multiple capsules of green coffee extract a day, while eating a low fat, healthful diet and exercising regularly, appears to be a safe, effective, inexpensive way to lose weight."

He has already conducted research on 16 obese adults in their 20s. Participants were given 1,050 milligrams of the extract over 22 weeks, and lost an average of 17 pounds each.

Mr Vinson admits that he doesn't yet know how or why green coffee bean extract works and whether it's the caffeine or chlorogenic acid found in the beans that aids weight loss.

For this reason, experts have urged people to be cautious about relying on the supplement and have stressed that a healthy diet and regular exercise are the best way to lose weight.

Would you try green coffee bean extract? Let us know below...

Click on the image below to find out more about the latest diet tricks...

Crazy new diet tricks

Eat with chopsticks
 According to Daspin, eating food more slowly can help women stay slim. One of the tricks for eating smaller mouthfuls is using chopsticks instead of cutlery.
Buy expensive ingredients
 Daspin encourages readers to buy expensive ingredients and produce instead of the cheap stuff - to encourage dieters to use sparingly. She also urges dieters to buy small portions rather than bulk sizes, and to cook fresh produce as often as possible.
Dilute alcohol
 According to Daspin, one weight-loss tip from Manhattanites is to dilute alcoholic beverages with water or ice.
A sweet treat
 Looking for a healthy sweet treat? According to the author, adding milk to green tea tastes just like "melted green tea ice cream."
Avoid sauces
 Sauces are avoided by New York women but one friend of Daspin's orders string beans and rice from the Chinese takeaway because the "oil on the string beans is enough to moisturise the rice." Another friend avoids the temptation of leftovers by throwing them away - and pouring water over them beforehand.
'Taste everything, but eat almost nothing'
 Eileen Daspin, author of the new book, The Manhattan Diet, advises readers to indulge in tiny tastes of high-calorie food, according to the New York Post. "I use a teaspoon to scoop up a few grains of risotto," she writes. "I taste everything but eat almost nothing." Daspin also says that New York women don't keep temptation foods like peanut butter in the house, preferring to snack on "appetite-control cracker" GG Bran Crispbread.

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