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Cake and Eat It: Vegan pear, chocolate and hazelnut muffins

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Cake and Eat It: Vegan pear, chocolate and hazelnut muffinsJassy Davis

This week's recipe is proof that vegan baking can be just as indulgent and delicious as the regular butter-and-eggs kind. Because vegan cakes and bakes don't really have much of a reputation. Jokes about cakes so heavy you can use them as doorstops and pastry so tough it can double as grouting abound. But, although it's harder to whip up a fluffy sponge without the aid of whisked eggs and dairy, it's not impossible.

These muffins are based around one of my favourite flavour combinations - chocolate and hazelnut. I'm a fiend for Ferrero Rocher and, because I'm impressionable, I've always associated the heavenly taste of hazelnut-spiked chocolate with luxury. If Nutella-filled balls of wafer are good enough for an ambassador's party, then it's a set of flavours I'm happy to see grace any occasion. Using it in these muffins immediately lifts them out of the bland and everyday, and makes them special.

To this classy mix of chocolate and nut, I've added pears. They're a natural match with hazelnuts and cocoa-rich chocolate, with the added benefit that the puréed pears act as a replacement for eggs. Here, the fruit purée helps bind the ingredients together, as well as adding sweetness and keeping the muffins moist.

In place of milk I've used soya milk. If you prefer, you could swap it for almond milk and keep the nut theme running throughout the recipe.

These muffins are best eaten warm or cold - not hot - on the day they're baked, but they will also freeze for up to 3 months. Defrost and warm through in a low oven for 10 minutes before serving.

Vegan pear, chocolate and hazelnut muffins

30 minutes to prepare, 30-35 minutes to cook
Makes 9
Cook's note: Dairy-free; Egg-free; Suitable for vegans

150g hazelnuts
400g pears, peeled and roughly chopped
125g wholemeal self-raising flour
2 tsp baking powder
50g soft light brown sugar
100g 70% cocoa solids vegan chocolate, chopped
75ml sunflower oil
150ml sweetened soya milk

Preheat the oven to gas mark 4/180°C/fan oven 160°C. Line deep muffin tins with muffin cases or squares of greaseproof paper (if you're using the paper, grease the tins with a little sunflower oil).

Place the hazelnuts on a baking tray and toast in the oven for 10 minutes, shaking the tray occasionally, until the skins are flaking. Rub the skins off and place three-quarters of the hazelnuts in a food processor. Blitz to make a fine powder. Roughly chop the remaining hazelnuts and set aside.

Heat three-quarters of the pears in a pan with 2 tbsp water, covered, until they're soft and pulpy. Purée with a handheld blender and set aside.

Sift the flour into a mixing bowl and tip any bran that gets caught in the sieve into the bowl. Sift in the baking powder. Stir in the sugar, ground hazelnuts, the remaining chopped pears and most of the chocolate.

Whisk the sunflower oil and soya milk into the pear purée and stir this into the dry ingredients. Divide the batter between the muffin cases and scatter over the remaining chopped hazelnuts and chocolate.

Bake for 30-35 minutes or until golden and firm to the touch. Serve the muffins warm or cold.

 


Could French pine bark help you to stay young?

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Could French pine bark help you to stay young?Getty


New research suggests that a supplement containing an extract from French maritime pine could help to slow down the skin's ageing process.

Scientists at the Leibniz research Institute in Dusseldorf treated 20 women aged 55 to 68 with Pycnogenol, a branded supplement which is made from the extract of the tree's bark.

The Daily Mail reports that the women were monitored for skin hydration, elasticity and skin fatigue for 12 weeks, and researchers found that Pycnogenol improved the skin's elasticity by 25 per cent and hydration by eight per cent.

At the end of the study, a biopsy also showed that levels of hyaluronic acid, which helps to keep skin looking plump and youthful, had been increased by 44 per cent. Wrinkles were reduced by three per cent and skin smoothness increased by six per cent.

The study, which was reported in the journal Skin Pharmacology and Physiology, found that the changes were especially noticeable in women who had dry skin.

Dr Jean Krutman, who led the study, said: "To date, Pycnogenol is the only natural supplement that stimulates hyaluronic acid production in human skin. And, we are encouraged by the molecular evidence confirmed in this study that shows nutritional supplementation with Pycnogenol benefits human skin."

The supplement, which is produced by Horphag Research, has also been found to be helpful in the treatment of diabetes, impotence, menopausal symptoms, asthma, osteoarthritis and hypertension, among others.

Information on the manufacturer's website explains that Pycnogenol is a natural plant extract from the bark of the maritime pine tree, which grows along the coast of southwest France.

The manufacturers claim that it is a powerful antioxidant which acts as a natural anti-inflammatory, selectively binds collagen and elastin and aids in the production of endothelial nitric oxide, which helps to dilate blood vessels.

Are you tempted to try Pycnogenol? Let us know below...

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Paying cash in hand is bad for the economy

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Paying cash in hand is bad for the economyPA


Britain's most senior taxman has warned that paying for services 'cash in hand' spells disaster for the economy and deprives hospitals and schools of valuable funding.

Dave Hartnett, who is the Permanent Secretary for Tax at HMRC told the Daily Telegraph that people should not make it easy for others to avoid paying their share of tax.

He warns that paying a builder or cleaner in cash, thereby allowing them to evade paying VAT or income tax, will result in deeper cuts to public services.

He says: "Tax provides the funding to run the country: hospitals, schools and everything else. Every time someone pays cash in order not to pay VAT, the nation gets diddled."

His comments signal a major clampdown on cash-in-hand workers and campaigns are planned from April, aimed at the tens of thousands of builders and well-off people who formerly paid tax at the top rate but, for some reason, have stopped.

Previous operations, which have involved home tutors, hospital consultants, plumbers and eBay traders, have pulled in an extra £500 million in tax since 2007.

Mr Hartnett says: "Cash has been a problem for a long time. The people who are worried about it should use our whistle-blowing line to tell us. We are getting better and better at finding people who receive cash."

Anyone who is caught out will have three months to pay their tax bill, along with interest and penalties, before facing further action. HMRC is hoping to increase its number of prosecutions for wilful non-payment sixfold to 1,200 next year.

Do you ever pay cash-in-hand? Let us know below...

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Friday Fashion Fix: Lingerie for your body shape

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Friday Fashion Fix: Lingerie for your body shapeStella McCartney at Fox & Rose/M&S/Simone Perele

Whether you're a Valentine's Day lover or a hater, investing in lingerie that fits, feels great and looks good is something every woman needs to do - whether it's for that one special night or to stay supported on a daily basis.

If bra-shopping sounds about as appealing as getting a root canal, no need to get your knickers in a twist. From pretty and playful to sexy and sophisticated, we've selected the top lingerie for your body shape that mixes fashion with figure-flattering function.

 

A mother's love prevents illness - even in adulthood

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Mother's love prevents illness - even in adulthoodGetty


Having a loving and caring mother could help to safeguard your health later in life, say scientists.

And those who felt important and understood during their childhood are less likely to succumb to serious health concerns like diabetes and heart disease.

Researchers at Brandeis University in Boston examined 1,000 people from low-income backgrounds, which has been shown by previous research to be related to poorer health in later life and lower life expectancy.

But they found that some people from this background managed to buck the trend - largely because they tended to have loving mothers.

Participants, with an average age of 46, were given a full health check and asked about their relationship with their mother, with questions such as 'how much time and attention did she give you when you needed it?' and 'how much did she understand your problems and worries?'

The Daily Mail reports that, a decade later, half the people had metabolic syndrome, which is a major risk factor for heart disease, diabetes and strokes.

Symptoms include excess fat around the waist, high blood pressure, high cholesterol and insulin resistance and around one in four people in the UK are affected.

Researchers found that people in the lowest socio-economic category, with neither parent having finished school, were most likely to suffer from this condition - with half of them affected. However, those who said their mothers were very nurturing were much less likely to have it.

Study author, Psychology professor Margie Lachman said: "The fact that we can see these long-term effects from childhood into middle life is pretty dramatic.

"We want to understand what it is about having a nurturing mother that allows you to escape the vulnerabilities of being in a low socioeconomic status background and wind up healthier than your counterparts."

Although researchers don't know for sure why a mother's love has this effect, they think it could be a combination of empathy, teaching children how to deal with stress and encouraging them to eat well and lead a healthy lifestyle.

Did you have a very caring mother? Let us know below...

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Number of patients waiting more than four hours in A&E soars by 40 per cent

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Number of patients waiting more than four hours in A&E soars by 40 per centGetty


If you're unlucky enough to need to make a visit to A&E, you don't really expect to be seen straight away.

But new figures reveal that the number of patients waiting for more than four hours to see a doctor has risen by a massive 40 per cent in just one year.

Last year the Coalition Government scrapped a target brought in by Labour that 98 per cent of A&E patients must be seen within four hours. Health Secretary Andrew Lansley claimed that this 'no clinical justification' and brought in a new figure of 95 per cent.

However a report by the NHS Information Centre shows that this new target has been missed as 5.6 per cent of patients waiting longer than four hours last year.

The Daily Mail reports that a total of 891,916 patients waited for longer than four hours last year, compared with 598,379 in 2009/10.

Experts believe that the cost-cutting measures combined with confusion caused by controversial health reforms is already having an impact on waiting times and patient care.

Evidence suggests that waiting times across the NHS are creeping back up, after hitting an all-time low, with patients facing longer delays for ultrasounds, CT scans and routine operations.

Andy Burnham, Labour's health spokesperson, said: "One of the Health Secretary's first acts on taking office was to downgrade Labour's firm grip on A&E waiting times. Now the Government has even missed its own lower target. Labour left waiting times at a historic low, but the Government has thrown all this away."

However, a Department of Health spokesperson said: "The figures published today refer to total time spent in A&E, including time waiting to be seen and time taken to be treated.

"We are determined to improve the quality of care in accident and emergency. That is why we have developed quality indicators which measure what actually matters to patients - whether they are treated effectively at A&Es, as well as whether they are being treated in a timely way."

Have you ever waited for hours to be treated in A&E? Let us know below...

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Wearing heels can change the way you walk - for good

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Wearing heels can change the way you walk - for goodGetty


If you don't feel dressed without a pair of high heels, experts warn that you could be risking permanent damage to your leg muscles.

Australian scientists have found that wearing a three- to four-inch heel every day can permanently change the way that you walk by forcing the foot into a 'plantarflexed' position with downward-pointing toes.

Researchers at Griffith University, Queensland, compared a group of regular heel wearers with a control group of women who usually wear flats. All participants were aged between late teens and early 30s.

The women were then asked to walk along a 26-foot runway underlaid with sensors, designed to monitor the varying forces of each foot as well as the action of joints and muscles.

The study, which was published in the Journal of Applied Physiology, found that even when wearing flats, women who have worn a 2inch-plus heel for more than 40 hours a week over the previous two years had a different style of walking to those who don't wear them.

The Daily Mail reports that flat shoe wearers took longer strides, using their tendons to walk rather than engaging their calves. Heel wearers took shorter, more aggressive steps, putting more pressure on calf muscles.

As a result, the team - led by Dr Neil J Cronin - conclude that after only two years, heel wearers are more likely to suffer from muscle fatigue and strain.

They warn that women who wear heels regularly should take extra care when exercising that they they don't put too much strain on tendons that are not often fully flexed.

They also recommend taking a break from high heels and only wearing them once or twice a week.

Do you wear heels every day? Let us know below...

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A quarter of us regret sending some of our tweets

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A quarter of us regret sending some of our tweetsGetty


Social media sites like Facebook and Twitter make it easy to fire off a message before you've had a chance to think about the consequences.

So it probably won't come as a surprise to find out that one in four of us have regretted publishing a post because it was inappropriate or upset someone.

Researchers at Oxford University polled 2,000 people and found that more than a quarter have said (or would say) something online that they would never say to someone's face and a third admitted that they had witnessed, or been a victim of, online bullying.

The Daily Mail reports that this is perhaps because around 40 per cent of those surveyed use Twitter and Facebook to speak up about subjects that they feel passionately about, with almost half believing that their comments made a difference.

Professor Robin Dunbar, Professor of Evolutionary Anthropology, Fellow of Magdalen College, Oxford, who analysed the findings, said: "The rapid increase in the availability and use of social media has brought with it many positives and, as our research has revealed, one of these is the ability to speak up for things we are passionate about.

"However, it is important to remember that it is through experience in face-to-face interactions that we learn many of the social skills needed to navigate our way through our complex social world.

"Our research has shown that people are more prone to saying something on social media that they later regret, because in these digital environments we don't receive the immediate checks and balances that we get during face-to-face interactions.

"This can result in a careless or inappropriate tweet, or at worst, cyber bullying."

Have you ever regretted something that you've said online? Let us know below...

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Corrie actress says her PIP breast implant swelled to the size of her head and exploded

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Corrie actress says her PIP breast implant swelled to the size of her head and explodedCourtesy of GDR


Coronation Street and Hollyoaks actress Vanessa Halstead has revealed the pain and trauma she suffered when her faulty PIP breast implant ruptured - and has launched a campaign to help other women.

The former lingerie model, who played a cocktail waitress in the soap, says that she suffered "unbearable" pain when her right breast become painful and swollen in October 2011.

She told The Sun: "I went for a spray tan one day and noticed my right breast was really swollen and almost the size of my head.

"The next day I set off for a job and the pain was unbearable.

"It grew steadily worse and by the end of the week I couldn't lift my arm and was struggling to move about."

Vanessa, 29, who now runs a promotions business, had the implants fitted eight years ago, taking her from a B/C cup to a DD.

Corrie actress says her PIP breast implant swelled to the size of her head and explodedCourtesy of GDR


An ultrasound revealed that her implant had ruptured and, last week, had to have private treatment to have them removed and replaced.

The picture above shows the condition of her implants when they were removed from her body.

She has now launched a Facebook and Twitter campaign, Justice 4 PIP Victims, and website and is guiding other women through the process of getting their PIP implants removed.

She wants the NHS to remove the implants and provide free replacements to all women who have been affected and her campaign is being backed by a leading group of cosmetic surgeons.

She says: "Thousands of women across the UK have had implants for a number of very good reasons and by highlighting that this has happened to me I hope I can encourage them not to be scared or embarrassed but to fight for the help and support which they deserve."

On her website she writes: "I suffered months of physical and mental pain when my PIP implant ruptured. I have now successfully had my implants removed and replaced and I am determined to help those women who have found themselves, through no fault of their own, in a similar situation."

She adds: "I have launched the Justice 4 PIP Victims campaign, calling for tighter regulation of breast augmentation and the cosmetic surgery industry, to prevent any similar scandals and to give patients more protection.

"I also want women to be compensated for the trauma of ruptured implants and the distress of having to have them replaced.

"The NHS should also be doing more to help - not just removing implants but fitting new ones, to help prevent women suffering from things such as depression and body image issues in the aftermath."

Earlier today, The Guardian reported that Jean-Claude Mas, head of Poly Implant Prothese (PIP) was released on €100,000 bail and banned from leaving France. He has been placed under investigation on a criminal charge of causing bodily harm, but will not face a more serious manslaughter charge. He will also face a separate fraud charge over the manufacture of the implants, which is expected to begin in October.

Do you think that the NHS should be doing more to help women like Vanessa? Let us know below...

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Nicki's fitness tip: Toned arms

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Nicki's fitness tip: Toned armsDanone Activia

Just because your arms are covered up in the winter months doesn't mean you should forget about working out those triceps. Check out these easy exercise tips below from fitness guru Nicki Waterman for Activia's TLC Plan - integrating these into your workout regime will have you ready to flaunt those toned arms by springtime.

We've included the beginners arms workout here too in case you'd like to warm up and test your performance before moving on to the intermediate exercises.

So if you want to lose the flab on the backs and fronts of your arms then a weight workout is just what you need. I've had celebrity female clients point to their arms and say, "What can you do with that?" Many don't realise that mostly it's not fat but rather underdeveloped muscle.

Start with the exercises below, but if you're really keen to tone those arms add five 30-minute cardio workouts a week - if possible, including a cardio machine with arm handles (focus on pushing the handles forward).

No matter what your fitness level is, when doing this workout use enough weight to exhaust your triceps and biceps (so you can barely do another repetition) by the end of each set of reps. Pay strict attention to form; each rep should be smooth and controlled - 4 counts up and 4 counts down. If you have trouble maintaining your alignment, switch to a lighter weight. Try using 3 to 5lb dumbbells... or shopping bags!

Beginners

Shopping Bag Biceps Curl

Technique: Stand with feet shoulder-width apart, holding your shopping bags, palms facing up. Keeping your elbows against your sides, curl the shopping bags upwards, rotating your palms to face your shoulders.

Nicki's Tip: To increase the burn do seven reps, seven half-reps (curling up from waist level only), then seven quarter-reps (using an even smaller range of motion).

Intermediate

Bent-over triceps kickback

Technique: You'll need a chair or a low table (a coffee table, for example) for support in this exercise. Place your left knee on the chair, and lean forwards to place your left hand on the chair as well. Your right foot should be flat on the floor with your right knee slightly bent, keeping your back straight.

Hold a dumbbell in your right hand, close to your side, with your elbow bent at a 90-degree angle, palm facing in, upper arm parallel to the floor. Keeping your shoulder stable, use your triceps to straighten your right arm behind you, keeping your wrist straight. Pause when your forearm is almost parallel to the floor. Bend your elbow to return to the starting position. Do 1 set of reps with each arm, and then repeat.

Nicki's Tip: Full extension in the 'kickback' is crucial for best results. Be sure to use a doable amount of weight and hold your shoulder still as you straighten the arm behind you.

For more great health tips and advice, visit http://www.danoneactivia.co.uk.

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Linda Robson loses three stone thanks to Pauline Quirke

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Linda Robson loses three stone thanks to Pauline QuirkeRex


Linda Robson has been friends with Pauline Quirke since they were seven and eight years old - but had never seen her slim until last year.

So it came as quite a shock to discover that, at 14st 7lb, she was two-and-a-half stone heavier than her newly trim friend.

Now Linda admits that her friend's dramatic weight loss - Pauline lost 8st 7lb on the LighterLife weight-loss programme - inspired her to get back in shape herself, and she's lost three stone on the plan in just three months.

In an interview with the Daily Mail Linda admits, "Well, you never want to be the fat one, do you?"

She adds: "I didn't see her for 12 months because she went to Leeds to do Emmerdale. Then we were on ITV's This Morning last summer and I couldn't believe she was the same person. I just thought, 'If Pauline can do it, I can too.' I wanted to look and feel as good as she did."

Until she saw Pauline and realised how great she looked, Pauline admits that she was in denial about her own weight - and was "gobsmacked" when she discovered that she weight over 14st.

She says: "I hadn't weighed myself for ages because I knew I was overweight so didn't see the point of driving myself mad by getting on the scales."

So when she did weigh herself, it was a shock.

"I thought, 'Oh my God, I can't believe I've let it get to that state.' I was more than three stone overweight. My feet used to kill me. But when you think what you're carrying around it's just too much for one pair of feet. I'd be waddling around huffing and puffing. Now I just feel so much lighter. I can touch my toes and lift my leg as high as I like. Last year I couldn't reach my toes because my belly was in the way - and I'm not snoring any more," she says.

Linda insists that both women have lost weight by following the LighterLife weight-loss programme, a very low-calorie plan coupled with counselling, and insists that Pauline didn't resort to having a gastric band.

She admits that the diet was hard to start with - but she saw results fast.

She says: "I was so hungry and miserable and my husband kept asking me what was wrong. But, once you get through it, get on the scales and see how you've lost you think, 'Wow, I'm going to stick to this.'

"The group sessions help you to reprogram me your mind about food. I go every Thursday and we talk about how we've found that week. I look forward to that hour-and-a-half. You're out of the house and not clearing up after somebody. It's all about us for that 90 minutes. You picture how you want to be. I want to be how I am now."

Linda admits that her weight has yo-yoed over the years, but says that people now stop her in the street to comment on her new shape.

She says: "Now they'll say, 'Oh my God, you've lost weight, haven't you? Are you trying to do what your mate's done?' Yes I am."

Pauline has been very supportive: "She sends me texts encouraging me and asking for updates on how it's going," says Linda.

"One of the women in my class has got a picture of Pauline on her fridge. God knows how many people she's inspired to lose weight."

Now Linda's preparing to begin a Birds Of A Feather nationwide stage tour, and there's talk of Christmas special.

She says: "At least now, when people see us in Birds, they'll see three slim old birds rather than a couple of overstuffed ones."

Do your friends inspire you to lose weight? Let us know below...

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Number of babies born to mothers over 45 doubles in a decade

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Number of babies born to mothers over 45 doubles in a decadeGetty


New figures show that the number of babies born to women aged over 45 has almost trebled in the last ten years.

The Daily Mail reports that in 2010, 1,758 babies were born to older mothers, compared to just 663 in 2000.

The number of babies born to women over the age of 50 rose even more sharply - from 44 to 141 in the same period.

Figures from the Office for National Statistics show that the total number of babies born to mothers over 40 h as increased year on year, from 15,066 in 2000 to 27,731 in 2010.

The 1,758 babies were born to 1,624, indicating that a significant number had multiple births, perhaps as a result of IVF treatment.

Experts believe that there are several reasons for the rise in older mothers.

Firstly, advances in fertility treatment have made it possible for women to conceive as they get older.

Also, a number of celebrities - including Desperate Housewives' Marcia Cross and artist Sam Taylor Wood - have given birth in their 40s, which has helped to make older motherhood seem more acceptable, and achievable.

What's more, some women have a second or third relationship in their 40s and want to have a baby with their new partner - or perhaps they didn't meet Mr Right in their 20s or 30s.

Denise Linay, from the Royal College of Midwives, said: "It's become much more acceptable to be an older mother in recent years.

"Many women are putting pregnancy off, and we'll see more of that as a result of the economic situation, with women paying off their university debts before they start a family.

"It's true that health risks rise with age - but there is much less of a risk now than there was ten or 20 years ago. And let us not forget that older mothers tend to be in a much better place emotionally and financially."

Would you want to have a baby in your 40s or 50s? Let us know below...

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Men can tell by your voice when you're having your period

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Men can tell by your voice when you're having your periodGetty


New research indicates that men can instinctively tell by the sound of a woman's voice if she's having her period - because she sounds less attractive.

In a new study, published in the journal Ethology, psychologists asked three groups of men to listen to voice recordings of women counting from one to five - at four different points of the menstrual cycle.

All were played in a random order and the first group of men were asked to guess which were made when women had their period.

The tests, conducted by Nathan Pipitone at Adams State College, and Gordon Gallup, from SUNY-Albaby, revealed that men were right 35 per cent of the time, which was described as a "significant" result.

The second group in the study still spotted the 'menstruation voice' 34 per cent of the time.

An earlier study showed that women were most attractive to men at the time of ovulation, so the Daily Mail reports that to update their research the researchers swapped this time of the month for a less fertile day.

In another experiment, a separate group of men - who were not told that the study had anything to do with menstruation - were asked to pick the most unattractive voice.

In 34 per cent of cases they chose the menstrual voice.

The men taking part in the study said that they could tell which women were menstruating because their voices sounded lower in pitch, quality and mood.

In evolutionary terms, this helps men identify women who are currently fertile so that they stand a better chance of passing on their genes.

Nathan Pipitone explained that hormone levels can cause changes in the vocal chords and said: "The men seemed to determine the menstrual voices by picking the most unattractive voice.

"Vocal production is closely tied to our biology. For example, cells from the larynx and vagina are very similar and show similar hormone receptors."

Can your partner always tell when you've got your period? Let us know below...

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Are your friends ruining your health?

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Are your friends ruining your health?Getty


If your 'friends' have a tendency to be competitive, critical and bossy, it could spell disaster for your health.

New US research suggests that happy relationships can be as important to good health as a balanced diet and plenty of sleep.

Scientists have found that the stress caused by friends who gossip, make bitchy comments or make you feel bad about yourself can lead to increased inflammation - which is linked to a range of illnesses including cancer, heart disease and high blood pressure.

In a study at UCLA's school of medicine in California, researchers took a group of 122 healthy young people and monitored stressful events, comparing them to the body's production of two inflammation-causing proteins.

They asked participants to record competitive and tense moments within the group in a diary and compared them with the chemicals found in swabs taken from inside their mouths.

The Daily Mail reports that those who had a stressful few days before the swab had a higher proportion of the proteins responsible for conditions including cancer, depression and heart disease.

A similar peak in the proteins occurred after participants were asked to complete a stressful number quiz and give a public speech.

Scientists believe that this response may be grounded in evolutionary survival strategies, as this inflammation can help to fend off infections that may have resulted from injuries sustained during a fight or flight encounter.

So if your friends are more like frenemies, it seems that you could improve your long-term health by finding some new ones...

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One-Pot Winter Warmers: Baked kofta curry

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One-Pot Winter Warmers: Baked kofta curryHelen Graves

This week's recipe is a baked kofta curry; lamb meatballs oven-cooked in a rich and spicy tomato sauce. All this dish needs by way of an accompaniment is some warm Indian bread for dunking and scooping.

Firstly, I must adhere to curry recipe-writing protocol by telling you not to be put off due to the long list of ingredients; many of them are spices which you likely have in the cupboard already and once everything is gathered together, the recipe is very simple to cook.

To make it even easier, omit the step of frying the meatballs before baking them with the sauce; this step does add depth of flavour but isn't essential if you're in a rush to eat.

To keep the meatballs nice and light, I add some breadcrumbs soaked in a little water; these swell and give a lovely texture to the finished mix, meaning the meatballs won't be too dense, and you can eat more of them! They're baked in a sauce packed with warming spices and plenty of chilli but feel free to add more chilli if you're a fan of the heat; this curry can take it.

I like to serve this with parathas, chapattis (I buy frozen) or naan bread but it would be lovely on rice, too. If you have some natural yoghurt, try stirring a few tablespoons into the pot at the end, or just simply dollop on top before scattering with fresh coriander.

Baked Kofta Curry (serves 4)

For the meatballs

450g minced lamb
3 tablespoons breadcrumbs (ready-made is fine)
1 onion, finely chopped
2 teaspoons ground cumin
2 cloves garlic, crushed
1 chilli, de-seeded and finely chopped
A small handful fresh coriander leaves, chopped
Flour and oil, for frying

For the sauce

1 onion, chopped
1 small thumb-sized piece of ginger, chopped
2 cloves garlic
2 green chillies (de-seeded or not, it's up to you), finely chopped
4 tomatoes, de-seeded and finely chopped
2 teaspoons ground coriander
1 cinnamon stick
2 black cardamom pods (optional)
2 green cardamom pods (use 5 if you don't have any black ones)
Pinch turmeric
½ teaspoon salt
Vegetable, chicken or lamb stock

Fresh coriander, to garnish
Natural yoghurt, to serve

Begin by soaking the breadcrumbs in 3 tablespoons of water to make a paste. Mix this with all the other meatball ingredients. Season with salt and black pepper. Roll into golf-ball sized meatballs.

[Optional Step] Dust a dinner plate with some flour then roll each meatball around in it until coated evenly. Heat 2 tablespoons of oil in a large oven-proof casserole dish and fry the meatballs in it, a few at a time, then set aside to drain on kitchen paper.

Preheat the oven to 200C.

To make the sauce, blend the onion, ginger and garlic with 3 tablespoons water in a blender. Heat 2 tablespoons more oil in the pan and add the onions. Cook over a fairly high heat, stirring often until they start to colour - about 5 minutes. Add the paste from the blender and fry briefly for 2 minutes or so, stirring often. Add the tomatoes, then let cook, stirring, for 5-10 minutes, or until the tomatoes start to break down. Add the coriander, turmeric and salt and cook briefly before adding the stock.

Carefully drop the meatballs into the sauce. Cook in the oven, uncovered, for 25 minutes. Garnish with plenty of fresh coriander and natural yoghurt.

 


Health Secretary plans to change the way hospitals are run at weekends

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Health Secretary plans to change the way hospitals are run at weekendsGetty


The Government is planning to offer financial incentives to hospitals that don't wind down services at the weekends.

Studies have shown that mortality rates in hospitals are 20 per cent higher at the weekends, when many close operating theatres, reduce diagnostic and scanning facilities and suspend treatments.

Now, health secretary Andrew Lansley wants hospitals to move onto 24-hours, seven-day rolling weeks, so that care remains constant on every day of the week.

An NHS spokesman told The Telegraph: "Patients admitted to hospital on a Saturday or Sunday stay longer and have worse outcomes.

"The NHS in London estimates that at least 500 lives would be saved each year if the mortality rate at weekends matched that during the week.

"Much of the rest of the world continues to be open for the public's needs on Saturday and Sunday. Why shouldn't the NHS be the same?"

The health secretary has said that he won't insist that doctors and nurses work set hours, but NHS Trusts may decide that they want to offer financial incentives to staff prepared to work weekends.

Mr Lansley said: "By opening some services seven days a week, more patients will get the care and treatment that they need when they need it.

"In some part of the NHS, this is already happening. We will work with all the professional associations, to encourage progress on this across the NHS. By increasing the number of consultants who are on duty at the weekends, we will both strengthen the training of junior doctors and improve quality of care for patients."

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Could ultrasound contraception zap sperm?

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Scientists believe that a dose of ultrasound to the testicles can stop the production of sperm - and could eventually lead to a new form of male contraception.

A study on rats published in Reproductive Biology and Endocrinology showed that sound waves could reduce sperm count to a level so low that it would cause infertility in humans.

In humans, men are considered to be "sub-fertile" when sperm count drops below 15 million sperm per millilitre. The sperm count in rats dropped to below 10 million sperm per millilitre.

BBC News reports that the idea was first explored in the 1970s, but it is now being revisited by researchers at the University of North Carolina, thanks to a grant from the Bill & Melinda Gates Foundation.

The researchers have found that two, 15-minute doses "significantly reduced" the number of sperm-producing cells and sperm levels.

This worked best when doses were delivered two days apart and through warm salt water.

Lead researcher Dr James Tsuruta said: "Further studies are required to determine how long the contraceptive effect lasts and if it is safe to use multiple times."

Dr Allan Pacey, senior lecturer in andrology at the University of Sheffield, said that although it was likely that there would be a recovery of sperm production, the "sperm might be damaged and any baby might be damaged" when sperm production resumed.

He said: "The last thing we want is a lingering damage to sperm."

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More men are having cosmetic surgery - especially tummy tucks

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Men are slowly catching up with women in the cosmetic surgery stakes - with tummy tucks and 'moob jobs' proving to be increasingly popular.

According to new figures from the British Association of Aesthetic Plastic Surgeons (BAAPS), men asked for 4,298 cosmetic procedures last year.

Nose jobs were the most popular treatments, with 1,043 carried out last year, which represents a 5 per cent rise.

There was a 15 per cent rise in abdominoplasty (tummy tucks) with 124 operations carried out last year, and the number of male breast reductions also rose by seven per cent, from 741 to 790 procedures in 12 months.

Male liposuction also went up by eight per cent, to 511 operations last year.

The Independent reports that there are two main reasons why men are more inclined to go under the knife - treatments are now cheaper than they were previously and the number of celebrities having cosmetic surgery or hair transplants has made it seem more acceptable.

Surprisingly, the recession hasn't had any impact on the cosmetic surgery industry, as demand for all types of plastic surgery has increased over the last year.

Surgeon Rajiv Grover, BAAPS president-elect, told the Daily Mail: "The popularity of aesthetic plastic surgery even through financially difficult times demonstrates that the public sees real value in the psychological and physical improvement achieved."

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Checking blood pressure in both arms is a more effective way to detect heart disease

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Doctors believe that a difference in blood pressure between the right and left arms could indicate an increased risk of heart disease.

Usually doctors check blood pressure in just one arm, but a new study, published in The Lancet medical journal, has found that a difference in systolic blood pressure of 15mm of mercury or more between the arms is linked to a hardening of the arteries supplying blood to the legs and feet.

The Daily Mail reports that researchers at the Peninsula College of Medicine and Dentistry at Exeter University reviewed 28 papers looking at variations in systolic blood pressure between the arms.

A high blood pressure reading is one that exceeds 140/90mm of mercury - and the first figure is called systolic pressure.

The research team found that a difference of 15mm of mercury or more was linked to a 2.5-fold increased risk of peripheral vascular disease. The risk of cerebrovascular disease, which affects the blood supply to the brain and can lead to strokes, was increased 1.5 times.

Dr Christopher Clark, who led the study, said it was likely that one arm was giving a lower reading because of a reduction in blood flow, which could signal arterial disease.

He said that the arm giving the highest figure was the "true" reading and that it is important to check both.

Dr Clark says: "By finding a difference in blood pressure between arms it is possible we could investigate potential problems at an earlier stage, even in patients who do not have high blood pressure.

"This means we can do further tests to measure the blood pressure in the legs and where there is PVD give advice on stopping smoking and lifestyle, and if necessary blood thinning drugs or statins."

He now recommends that doctors should take a reading from both arms as a matter of routine and says that people who take their blood pressure at home should do the same.

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People who don't sleep are more likely to develop diabetes

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If you have trouble sleeping, doctors now believe that you could have a significantly increased risk of diabetes.

New research, published in Nature Genetics, suggests that people who don't sleep well could be six times more likely to develop diabetes and heart disease and it could also explain why people who work nights are more prone to these diseases.

Scientists at Imperial College London studied 20,000 people and discovered that those who have one of four rare variants of the MT2 gene were more likely to experience disruption of their body clock, leading to insomnia, and abnormal control of blood sugar, leading to type 2 diabetes.

Professor Philippe Froguel told the Daily Mail: "Blood sugar control is one of the many processes regulated by the body's biological clock.

"This study adds to our understanding of how the gene that carries the blueprint for a key component in the clock can influence people's risk of diabetes.

"We found very rare variants of the MT2 gene that have a much lager effect that more common variants discovered before.

"Although each mutation is rare, they are common in the sense that everyone has a lot of very far mutations in their DNA.

"Cataloguing these mutations will enable us to much more accurately assess a person's risk of disease based on their genetics."

Earlier studies have already shown a link between common variations in the gene for MT2 and a slightly higher risk of type 2 diabetes.

The release of insulting, which regulates blood sugar levels, is known to be regulated by melatonin, which also controls the body's sleep/wake cycle.

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