Filed under: In the news
PA
Doctors have now started to use computers to both diagnose and treat depression.
Writing in
The Times, Dr Mark Porter explains that the diagnosis of depression has always been very subjective, but a new computer-based screening test promises to change that.
The online questionnaire, called the PHQ-9, asks nine questions about how someone has felt over the previous two weeks, how they've been sleeping and whether they have thought about self-harming. Each answer gives a score, which can be added up to determine if a patient is suffering from depression and, if so, how severe it is.
Patients can them access an online cognitive behavioural therapy programme called Beating the Blues, which can be as helpful as antidepressants when used to treat mild to moderate depression.
The programme was developed by the Institute of Psychiatry and is the only computer-based programme approved by the National Institute for Health and Clinical Excellence (NICE). It consists of eight 50-minute sessions, along with telephone support from trained counsellors.
There's also a free smartphone app called STAT Depression Screener, which can calculate the results for you, but these are not intended to be a substitute for a face-to-face consultation with your GP.
Technology can be used to monitor other conditions, too.
The
Daily Mail reports that patients may soon be advised to use apps to monitor their health rather than going for check-ups with a doctor or nurse.
Cancer patients, pregnant women and those with diabetes, lung problems and heart disease will be encouraged to take daily measurements and text them to a central computer system. A few minutes later they will be sent a text telling them what type of treatment they need and will be told to contact their doctor if any of the readings are abnormal.
The scheme is being rolled out by the Department of Health and is already being used by 15,000 NHS patients. It is based on the idea that patients health is less likely to suddenly deteriorate if they are monitoring their condition.
However some doctors are concerned about the scheme and worry that some patients may struggle with the technology involved, especially the elderly.
Health Secretary Andrew Lansley said: "So many people use apps every day to keep up with their friends, with the news, find out when the next bus will turn up or which train to catch.
"I want to make using apps to track blood pressure, to find the nearest source of support when you need it and to get the practical help in staying healthy the norm.
"Innovation and technology can revolutionise the health service, and we are looking at how the NHS can use these apps for the benefit of patients, including how GPs could offer them for free."
Would you feel confident about using an NHS app? Let us know below...
Click on the image below to find out how to boost your mood...
- Look in the mirror and smile
<p>
The last thing you feel like doing when you're down is smiling. However studies show the mere act of drawing your lips up at the corners releases endorphins, which help you feel happier. Go on - try it!</p>
- Get creative
<p>
Paint a picture, write a poem, compose a song or learn to knit - try something new to focus your attention on something outside yourself. You'll have something to show for it if you get stuck in, so don't stagnate, create!</p>
- Babysit
<p>
Being around small children is great for your mood. It gets the focus off your own problems and you can let your hair down and be really silly, as they'll love you for it!</p>
- Clear your space
<p>
If you're buried under a mountain of clutter it's very hard to make plans or feel on top of things. Spend an hour sorting out your space and you'll feel a sense of accomplishment afterwards.</p>
- Hug a pet
<p>
Whether cats, dogs, hamsters or tortoises float your boat, spending a little time with a pet can brighten your mood. Studies show stroking a cat or dog can help lower blood pressure, so it's good for your physical health too!</p>
- Phone a friend
<p>
Reach out to someone you care about or a person you haven't talked to in a long time. A good natter will perk you up and you can use the time to make some cheerful plans to do something in the future together.</p>
- Wash your hair
<p>
Grab some peppermint shampoo and head to the shower if moping about has left you feeling grungy. Show yourself some attention by washing your hair, painting your nails or soaking in a bath - whatever makes you feel a bit pampered.</p>
- Take one for the team
<p>
Join a team and you're on the road to feeling more positive. Whether it's darts, football or a pub quiz, getting on side can really help you get over a bad mood.</p>
- Eat cake!
<p>
Indulge in a little of what you fancy. If you're on a strict diet, make sure you occasionally include your favourite foods, otherwise life can be a bit grey. Sometimes the only solution really is a nice slice of cake.</p>
- Sing!
<p>
Turn on the radio or put on some music and sing as loud as you can. It doesn't matter if you're any good - it's the action that counts. Think 'Twist and Shout' by the Beatles (complete with dance moves) rather than Joy Division.</p>
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